15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif
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- Опубліковано 14 лис 2022
- Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes… but that's okay! You will be proud ♥︎ / Werbung
This killer Cardio Routine burns a lot of calories - and that's what we sometimes want, right?
Including HIIT, classic cardio & lots of new movements. We do it onto the music, so it’s a bit more engaging than a standard workout. However the exercises are not dancy! So no, this is NOT a dance workout :)
You can do this video:
▸ on it’s own, as a quick & intense workout
▸ to kickstart a longer session
▸ to end your session with a bang and burn extra calories
You will like this workout, if you like my:
15min Full Body HIIT
10min Calorie Killer
10min HIIT Workout
10min Medium HIIT
10min Standing Abs + HIIT
20min Intense Full Body
▸ In those 15min, you will burn anything between 80-150kcal, depending on your weight, height and fitness level.
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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
wmg.click/GetActive
1. Tiësto, Tate McRae - 10:35
2. Ava Max - Weapons
3. HUGEL, BLOND:ISH, Nfasis - Tra Tra
4. Ofenbach - I Ain’t Got No Worries (with R3HAB)
5. Campbell - Beat Goes On (Rhythm to the Brain)
6. LUM!X, Tarik Asadi - The Night Is Young (feat. Will Matta)
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Business Contact:
pamela_reif@icloud.com
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video
Am i the only one thinks she plays it in 2x speed?????????
i swear to god this was the hardest cardio workout i’ve ever done
Someone pls call 911...am dying
WHAT IS THIS SPEED????! My heart is bumping all over 😅 And BTW - for the ones that haven’t done yet this workout, in order to realise the complexity - SHE ENDS THE WORKOUT WITH BURPEES, not plank as usual to relax your body, BURPEEESS!!! But it’s PAM, I’m not surprised anymore 😂😂But I loved it💪🏼
That's because it cardio
I never understood when people said skipping a workout made them sad but you Pam have made me never wanna skip a day! Two years with you and going strong💪🏻
This + a cold shower afterwards = happiness <3
It‘s 05:45 am and my sweat Level is 1000, the Music is 1000, the movements are on Point! ♥️ The Last half burpees killed me and i think my neighbors are now awake! 🫣😂 This one is a Boom right into the Day!!
i just died since the first 5 minutes
Several times I thought I was dying...Oh my God, I'm all wet to the skin!!! The sweat was pouring so much that sometimes I didn't understand it was him or my tears...
✨Next one is fun✨ - oh finally, they aren’t going to be hard
This workout helps you not only physically but mentally also..help end overthinking ✌️❤️
Omg, the music is on fire. And you look incredible, Pamela! Such big motivation for me to do this workout!
Dieses Workout hat mich umgebracht 😵
Girl, I missed so much your high level cardio workouts!! Keep it up👏❤
I can't breath any more it was awesome thank you
You try to make us enthusiastic in every workout! Level excitement 100% to try new moves in this workout!
Just finished! Sweaty and Fun! You make it look easy Pamela (but I know you're really working hard with us too)! My goal is to get through a whole workout without stopping!
I fell in love with this routine since it came out. I mean this is tiring AF and I cannot do it fully without taking a break but every time this is in the set, I'm excited bc I get another chance to see if I'll make it this time around. I love that challenge. 😍😍
i don't know where that last bit of energy came from for the last song, haha but I was giving it my all! thank you for another motivating workout ❤