Thanks for 7 Milliiiiiion! ♥️ The last year has been a crazy journey and I hope you're having as much fun as me squeezing that boootaaaay hihi. Forever grateful to have you ♥️ xx much love
Aww we're also so grateful to have you, you're making all of us work hard and believe in ourselfs even when we feel like we're dying, you deserve the whole world, thank you so much!!
@@555starangel_ I hear it a lot these days, sometimes in a mean way sometimes in a good way (like this comment). Is it American slang or African American vernacular? Or both?
She doesn't just put some random music on the workout, she works out to the music and that's why I love these workouts altough some are really hard. -Keep going, because of you workouts make fun and aren't boring.
If you're reading this, I hope that day comes real soon where your wildest dreams come true. Where you finally feel that you are at peace with yourself and your surroundings. May your life be full of joy, strength, light, and ease. May you lead a life full of positivity and greatness. You got this. It's gonna get better real soon 🌺
@Andjela Velickovic Yes, so many people are confused about this topic, haha. Check her Instagram account and you will learn more about her daily life. 🙂
It was honestly a good idea this time bc the choreo is gonna take me a while to get the hang of 😂 I went straight into it and regret not looking through it first haha
Listen up over here!!!you are do damn amaizing but depression is a biz!that's do low to fit your standers Hun!you deserve something more amaizing like happiness~yeah that fits and looks amazing with you~do you become more amaizing with happiness by your side.life might look like okay there's no reason to be happy I have nobody but hey at the end everyone leaves making sure you know the hard reality so it doesn't hits you hard later and when everyone leaves you are just with yourself.So if u ever have to face that day gotta make sure you have a good relationship with yourself so now get your back up go Infront of the mirro tell the person that its alright everything that we done was ment to be done but let's not feel guilty and try our best and tell the reflection of yourself that means tell yourself that you love you and you are greatful that you've always been there with yourself even in the highest and lowest and from today appreciate your existence~ you have to love yourself first to love others.sorry for such a long writing but you are amaizing that's all I wanted to let you know
You see. I'm not good at cardio and usually, it feels like hours when I do a 10 min cardio workout but THIS. THIS WORKOUT FELT SO SHORT EVEN THOUGH I'M SWEATING HARD AND OUT OF BREATH. It's insane. Pam made me enjoy working out again. I'm so grateful for what she does 🙌
So good and much needed!! This is definitely one of my favorites to come back to. If it weren't for dance videos like this, I don't think I'd ever do cardio
This is literally the best workout ever! I did it twice cause it juat makes me so happy, the songs are literally just perfect and the choerography is so goooood🤩🤩thanks Pam
I hate pretty much all forms of cardio and struggled to incorporate that into my exercise routine before finding Pam's cardio/dance workouts. They are so fun and motivating that I do cardio consistently now! It's a miracle!
I really feel like I need Pam do to a lil tutorial on kilometre just like she did one on the "1-high knee" cause my legs ain't that coordinated hahahah anyways I loooove this cardio, it's so much fun to start your day smiling and sweating with Pam
I've been here almost since her first ab workout, i can't believe she's now 7 million, this is how much Pam inspires us, thank you so so much, it's been a pleasure to see you growing not just at numbers, also as a human, happy 7m. ✨❤️
Sometimes I put on one of the Happy Cardio mixes for fun when I'm bored. This one has to be my favorite but they all are. Pamela is the best thing that ever happened to me ❤
Ikr, I would say this one but the happy cardio is AMAZING, it felt so short and I was surprised when it was over, but I had so much fun doing this one! But yeah I probs felt the most accomplished after the happy sweat bc it’s more difficult moves for me and more intense. Maybe this one? Idk
The best thing about this video is Pamela did it all by herself with just one take.. I am amaze that there is no cuts or edit in all your videos... Lets sweat and have some fun...
Thank you Pam for this wonderful workout! Already did it twice today haha! Every time I feel low, I workout with you and bam I am back to the grind. Thank you for existing and making these enjoyable workouts! Love ya xoxo It’s been already a year since you came into my life and changed it completely 🙃🌸
Oh my god. Thank you so much Pam... I've been not doing well, mentally and physically... I'm so happy you posted this, perfect video to start having fun with pam exercise again.. love you pam 😭❤
One of the best workout i've ever tried... I did it twice and it felt so good! Thank you Pam because your positivity makes me me feel better! I start following you just two months ago and it was one of the best decision i ever made!
After saw the sneak peek of this workout video, the chorus song played in my head every day. Even before this workout video is launching, I already love with it!
It always looks so easy like a piece of cake by watching Pam doing, but when it's my turn, it's so struggling!!! But I am sure soon I am gonna nail Enjoy Cardio just like Happy Sweat and Happy Cardio. Looove these on the beat cardio workouts! Thanks Pam!
Hoje foi meu primeiro dia fazendo , vou começar a fazer mais vezes pois suei bastante e tb porque eu amei a ideia de dançar e fazer exercício do mesmo jeito (amo muito dançar)!! Só espero que não fique dolorida amanhã , pois vou tentar repetir mais vezes para ter como hábito !! 😊😽✨
I'm so happy to see her smile everytime i will start my workout. This choregraphy, in one take, all by yourself, is so good. If Pamela have so much fun doing it, i'm prepared for the mountain climber and the plank jump !! Well done for the 7 M, Pam, you deserved it :)
I'm sorry to bring it to you, Pam, but I think that no matter how many videos like this you post, we will never be satisfied. 😂 Who else is looking forward to happy cardio/ enjoy cardio/happy sweat volume 23? 🙃
@@dongvoyage I like that they're short. Sometimes I only have time/energy for one. But if I feel like I could keep going, I just stack another one on! She has so many and they're only getting better as she adds new ones!
This workout was so incredibly fun! Although I'm sure my incapability to dance made all the moves look so much different from how Pam was doing it😂 Congrats on the 7M Pam♥️
Whenever I think there can’t be a better cardio workout you come up with even a better one ! I love when I find myself smiling during your workouts, you’re literally making my day. Thanks Pam 💕
I love doing this and the happy sweat workout after my workouts when I feel like it wasn't enough - after these I'm always a sweaty mess ! so thank you. It's more like dancing, not like doing sports
I started doing Pamela workouts when I was 10 and I thought they were impossible but now (12 years old)I do 3 Pamela workouts everyday and her workouts are amazing they burn 🔥 I feel great when I finish and love my body thanks to her wonderful videos ☺️.
Can I just say, Pams videos are the highlight of my day! Been doing her plans since September and it completely changed my outlook on everything. Im so excited to wake up and do this video ahhh
have been doing your workouts and planss for around a year alreadyy because i can enjoy themm thank youu Pam for not only help me lead a healthier body but also help me cope with depression
Lately I have been struggling with motivation to train, and if I have started training I most often quit halfway through the workout. But not once did I think about quitting during this workout, I never thought I'd say this about training but this was fun! I enjoyed this workout. I was motivated during the video and I still am now afterwards, I want to train more after doing this! Fantastic video Pamela, thank you! 🥰
@@MdoubleHBxx2 idk why you commented that but I am vaccinated and I am still alive :) so please get off of this comment section and isolate yourself from the smart humans that do know that enough people died because of this pandemic and there are more to come if people like you keep on spreading fake news.
Idk why she doesn't put it that much in plans, but this cardio is so good ! Can't believe it's only the second time I'm doing this when I've been training for a year now 😳
This is my new fav cardio workout of yours! I love how rhythmic it is and the music selection is as always a blast! "I follow you" chorus seems to be challenging to catch but after second attempt it's nothing else but pure joy of jumping to that cool song! Love the energy and vibe of this - I'm so happy you're doing all this for us! Thanks for being, Pam! ❤️
me during the workout dripping sweat; I F***** HATE U PAMELAAA WHEN IS THIS GOING TO END! me after the workout feelin fresh and confident ; Pamela is such a caring and sweet soul, she tryna get us ready for hot girl summer i love her so much 🥺🥰
Congrats on 7M and thanks so much for another amazing workout! Can't believe I actually did this twice today, and I'm not the biggest fan of cardio. Lately I got so many things on my mind and this workout really helps me to forget all of them for a while.
I did this workout 30mins after you uploaded it. struggled to finish it but hung in there and managed to complete it. Brought a smile to my face and feeling good ever since
Thanks for 7 Milliiiiiion! ♥️ The last year has been a crazy journey and I hope you're having as much fun as me squeezing that boootaaaay hihi.
Forever grateful to have you ♥️
xx much love
You deserve it Pam! nothing can be compared to you that you are available 24 hours as a workout buddy 💪❤
Aww we're also so grateful to have you, you're making all of us work hard and believe in ourselfs even when we feel like we're dying, you deserve the whole world, thank you so much!!
Pamela ich gratuliere! Wir lieben dich so so so sehr und dafür ein grosses dankeschön für alles was du für uns tust!🥺❤❤❤
@All UA-camr Fan's No, all good, I just thanked pam for everything. This comment is in German haha😝
Aww thanks, but you deserve it. Celebration 🎉 🥂
Go Pamela! Congrats on 7M! Crushing it boo 👏🏽👏🏽
@All UA-camr Fan's boo is a nickname, are you okay?💀
@All UA-camr Fan's .......
@@555starangel_ I hear it a lot these days, sometimes in a mean way sometimes in a good way (like this comment). Is it American slang or African American vernacular? Or both?
thank you ♥️♥️♥️
@@555starangel_ shut up
This is the best choreographed workout ever😱
☺️
ahhhh thank you!!!
yesss definitely!!!
Definitely!
so rialgahlt´
She doesn't just put some random music on the workout, she works out to the music and that's why I love these workouts altough some are really hard. -Keep going, because of you workouts make fun and aren't boring.
Don't forget Pam did this all by herself and in one take. We stan a Queen 😌
@All UA-camr Fan's she didn't forget the 'd', the word is stan
We do!
thanks a lot😍
Are you high?
HAHAHAH we have to say thank you to Pam-!! TEACH ME HOW TO DO KILOMETRE PLEASE HAHAHAH @Pamela Reif
If you're reading this, I hope that day comes real soon where your wildest dreams come true. Where you finally feel that you are at peace with yourself and your surroundings. May your life be full of joy, strength, light, and ease. May you lead a life full of positivity and greatness. You got this. It's gonna get better real soon 🌺
Thank youu I need this ❤️
such a beautiful message i hope for you too 💚🌼
God bless you
i really needed this. thank you.
guys pamela filmed this all by her self bc her brother Dennis was not able to help her! So proud of her she did this in one take!!!
@Andjela Velickovic Yes
@Andjela Velickovic Yes, so many people are confused about this topic, haha. Check her Instagram account and you will learn more about her daily life. 🙂
@@MdoubleHBxx2 eh?
@@MdoubleHBxx2 be quiet
I thought Dennis was her boyfriend !
I absolutely love this workout! Everything about it is amazing, the music, the moves, Pamela's energy! One of my favorites!
Who else saw Pamela’s stories about this workout and can’t wait to try after seeing all the hard work she put in for it??!!
Yeeees, I'm super excited
She's an angel 😵💓
yaaay Instagram community 😎
me!
meeeee
Havent worked out in a while and have been a little sad. Did this today in the morning and I just know Im going to have a great day!!! Thank you Pam
And here we are again, watching it to mentally prepare ourselves......
It was honestly a good idea this time bc the choreo is gonna take me a while to get the hang of 😂 I went straight into it and regret not looking through it first haha
Same here 😂
Same here!!!
Hahhha I always do this!!! Good to see that I'm not alone with that😂😂😂
ever since quarantine started😂😂😂😂😂
During the boxing part in the Cola-Song I imagined that I would kick my depressions. I almost cried bc I feel so much better now ♥
depression is bitch. Proud of you, stranger!
You got this! Punch that depression in the effing face!!! 💪
I'm so proud of you! You can got this. Depression is shitty, but you can fight against it! I believe in you!
I'm just getting back into working out after months of depression ruling my life. I feel the same way and I'm so happy for you :)
Listen up over here!!!you are do damn amaizing but depression is a biz!that's do low to fit your standers Hun!you deserve something more amaizing like happiness~yeah that fits and looks amazing with you~do you become more amaizing with happiness by your side.life might look like okay there's no reason to be happy I have nobody but hey at the end everyone leaves making sure you know the hard reality so it doesn't hits you hard later and when everyone leaves you are just with yourself.So if u ever have to face that day gotta make sure you have a good relationship with yourself so now get your back up go Infront of the mirro tell the person that its alright everything that we done was ment to be done but let's not feel guilty and try our best and tell the reflection of yourself that means tell yourself that you love you and you are greatful that you've always been there with yourself even in the highest and lowest and from today appreciate your existence~ you have to love yourself first to love others.sorry for such a long writing but you are amaizing that's all I wanted to let you know
*these songs being played in a club*
me: squad hold! plank jump! tornadooo!!
But can you do the plank jumps? The floor is soooo gross >
@@mamienovacuisine **offers a shot** 😬
You see. I'm not good at cardio and usually, it feels like hours when I do a 10 min cardio workout but THIS. THIS WORKOUT FELT SO SHORT EVEN THOUGH I'M SWEATING HARD AND OUT OF BREATH. It's insane. Pam made me enjoy working out again. I'm so grateful for what she does 🙌
I had SOO MUCH FUN. I was even smiling during the shoulder tap+jack. The only workout that ended too soon! 🤣
ua-cam.com/video/_BK8tvtWtUY/v-deo.html
So good and much needed!! This is definitely one of my favorites to come back to. If it weren't for dance videos like this, I don't think I'd ever do cardio
The chorus of the first song is my fave combo of moves for sure! LOVE IT
she is ALWAYS so motivated and looks SO good i rlly love her🥺♥️
Have you guys seen thisss? She's just getting better and better every cardio session, training with Pam is effective and fun, that's the point. 💃🏻✨
This is literally the best workout ever! I did it twice cause it juat makes me so happy, the songs are literally just perfect and the choerography is so goooood🤩🤩thanks Pam
Pam: you don’t need dancing abilities for this workout!
me & my mom: *look at my dad*
dad: don’t even think about it!
I laughed more than I expected cause same😂😂😂
Hehe new profile picture😂🙃
🤣
I felt like this and I did the workout alone haha like "nobody walk in nobody walk in"
I hate pretty much all forms of cardio and struggled to incorporate that into my exercise routine before finding Pam's cardio/dance workouts. They are so fun and motivating that I do cardio consistently now! It's a miracle!
I definitely need a „Kilometre“ step tutorial!😄
Definitely 🤣🤣
She actually did one on her insta story !
@@miranaouchi1510 But it's not saved in her highlights :(( Nooo, I will never learn it -_-°
She should put it in a story highlight along with the single high knee one. It would help those of us who missed her tutorial
I Love the Walking Workouts from GrowwithJo!!! =)
I really feel like I need Pam do to a lil tutorial on kilometre just like she did one on the "1-high knee" cause my legs ain't that coordinated hahahah anyways I loooove this cardio, it's so much fun to start your day smiling and sweating with Pam
Yeeeeeeeahh
She actually did on her insta story !
Heyy.. are uh an ARMY???💜💜
Me looking at this : Oh, this looks easy
Also me when I start doing it: I'm such a fucking potato.
fr i was 2 min into the workout and I was dead
I've been here almost since her first ab workout, i can't believe she's now 7 million, this is how much Pam inspires us, thank you so so much, it's been a pleasure to see you growing not just at numbers, also as a human, happy 7m. ✨❤️
How r ur abs doing ? Lol
Sometimes I put on one of the Happy Cardio mixes for fun when I'm bored. This one has to be my favorite but they all are. Pamela is the best thing that ever happened to me ❤
The Endorphin Triangle - Happy Sweat, Happy Cardio, Enjoy Cardio
Yesss
missing Enjoy Sweat haha
My challenge for today is this, happy sweat, best of cardio and R&B. Wish me luck 😂
I call it the death of my heart triangle
+ Best of hit
The more I do this workout, the more I love it. It is so fuun! Now I can't decide which happy cardio is my favourite.
Ikr, I would say this one but the happy cardio is AMAZING, it felt so short and I was surprised when it was over, but I had so much fun doing this one! But yeah I probs felt the most accomplished after the happy sweat bc it’s more difficult moves for me and more intense. Maybe this one? Idk
Sometimes I watch her videos just to feel better. Because she's so positive. I just sit at my desk and watch her work out for 12 minutes :D :D
I thought I'm the only one who does this :,)
Same!!! Haha
Same
LITERALLY THE BEST DANCE WORKOUT EVER! I had so much fun and sweat a lot! but ot was all worth it, thank you so much Pamela
Me doing the kilometre is the funniest thing ever honestly wtf am I doing😂
I feel like the Grinch in person hahaha
SAME WHEN AFTER THIS WORKOUT I DID IT IN THE MIRROR I LAUGHED SO HARD😭😭😭
Same
I am acting like i am a football player in their warm up
@@Tina_rose1 I haven't done it yet, I'm scared hahah
I feel you ahahah
I was SO afraid when I saw the next exercise was called „Burnout!!!“ 😂
I love how is Pam so energetic and happy in this video! Looks like she is very enjoying this!
I WAS SO HAPPY WHEN THE BURNA BOY SONG CAME ON!!!!.... THANKYOU FOR INCLUDING AN AFROBEAT SONG😭😭🔥🔥🔥❤️❤️❤️
Let’s take a moment and appreciate the fact that she recorded it all by herself 💙
The best thing about this video is Pamela did it all by herself with just one take.. I am amaze that there is no cuts or edit in all your videos... Lets sweat and have some fun...
Love how her music is always such a vibe, And can we appreciate how her outfit matches the timer ♥️
Thank you Pam for this wonderful workout! Already did it twice today haha! Every time I feel low, I workout with you and bam I am back to the grind.
Thank you for existing and making these enjoyable workouts! Love ya xoxo
It’s been already a year since you came into my life and changed it completely 🙃🌸
Who else gets excited when Pam posts new workout videos? 👇
ua-cam.com/video/_BK8tvtWtUY/v-deo.html
7 is considered to be a perfect number! So, u did as well! A perfect workout, all by yourself, for your 7 mi perfect community! 💗
i was just eating a cake on my bed but now i’m ready to sweat! so should you!
do not give up, we can do this :)
Mein neues Lieblingsworkout!! Hab es direkt zwei Mal hintereinander gemacht 😄 Danke Pam 🥳🥰
Oh my god. Thank you so much Pam... I've been not doing well, mentally and physically... I'm so happy you posted this, perfect video to start having fun with pam exercise again.. love you pam 😭❤
Sending love💕
One of the best workout i've ever tried... I did it twice and it felt so good! Thank you Pam because your positivity makes me me feel better! I start following you just two months ago and it was one of the best decision i ever made!
just saw your comment!! thank you so much ♥️♥️♥️
that shoulder cap + jack it’s just insane, i can’t relate
Pam’s mood in this video is everything! She got me really excited that I forgot that I was sweating😅😂
This has become my favorite! I did it one more time after today’s 45 sweaty session, this is absolutely phenomenal ♥️♥️♥️
After saw the sneak peek of this workout video, the chorus song played in my head every day. Even before this workout video is launching, I already love with it!
It always looks so easy like a piece of cake by watching Pam doing, but when it's my turn, it's so struggling!!! But I am sure soon I am gonna nail Enjoy Cardio just like Happy Sweat and Happy Cardio. Looove these on the beat cardio workouts! Thanks Pam!
I hope the same! I am struggling with my coordination, haha 🤣🤣🤣
@@mariaassenova5936 Yeah! I was so worried that someone would come to check what I was doing, hahaha!
@@ccyinat I can relate 😅🤣🤣
I think that was the fastest 12 minute Pam workout. Perfect mix of fun and challenge. Thanks Pam!
Burned 91 kcals 🔥❤️ thanku Pamela
I can't explain how awesome I feel every time after this workout! Thank you so much Pamela!
You're the best!
OMG PAM THANK YOU SO MUCH
fun fact: she filmed this alone
Fun fact we all saw on ig
Hoje foi meu primeiro dia fazendo , vou começar a fazer mais vezes pois suei bastante e tb porque eu amei a ideia de dançar e fazer exercício do mesmo jeito (amo muito dançar)!! Só espero que não fique dolorida amanhã , pois vou tentar repetir mais vezes para ter como hábito !! 😊😽✨
I'm so happy to see her smile everytime i will start my workout. This choregraphy, in one take, all by yourself, is so good. If Pamela have so much fun doing it, i'm prepared for the mountain climber and the plank jump !! Well done for the 7 M, Pam, you deserved it :)
Probably the first time I smiled sooo much while doing a workout! You da best Pam!!✨
I'm sorry to bring it to you, Pam, but I think that no matter how many videos like this you post, we will never be satisfied. 😂
Who else is looking forward to happy cardio/ enjoy cardio/happy sweat volume 23? 🙃
We need longer cardio workouts too 😂😂
@@dongvoyage then repeat this set of exercises
@@dongvoyage I like that they're short. Sometimes I only have time/energy for one. But if I feel like I could keep going, I just stack another one on! She has so many and they're only getting better as she adds new ones!
This workout was so incredibly fun! Although I'm sure my incapability to dance made all the moves look so much different from how Pam was doing it😂
Congrats on the 7M Pam♥️
This is the most enjoyable and burning cardio i have ever done ❤️👏🏻👑
have been doing her workouts every day since january now lost 6kg and gained so much confidence,,,, thank youu pamela
Ok but should we get a fandom name? I think it's time? Mini pams? 😂 Happy 7 million mini pams. 😎
Pambeens
Pambinis (like Bambinis if thats a word - 🤣 - OK found out its children in Italian language)
How about Pameifers?
Paminis
Pambees 🤣
When it said „well done“ I was like „what?? We’re done already?“ that’s how much I loved and enjoyed it thank you Pam you did it again
her happy/mood workout series is the BEST!! makes me smiling so much, thanks for all pamela!!!!!
I've been active for more than a month and this workout still kicked my ass 😭
Just when I thought nothing can ever be better than the Happy Cardio... She came up with this 😌
Whenever I think there can’t be a better cardio workout you come up with even a better one !
I love when I find myself smiling during your workouts, you’re literally making my day. Thanks Pam 💕
me : watching the video in advance to get ready for fitfriday
pamela : shoulder tap + jacks
also me : 👁👄👁
I love doing this and the happy sweat workout after my workouts when I feel like it wasn't enough - after these I'm always a sweaty mess ! so thank you. It's more like dancing, not like doing sports
Nothing better than a new 12 minutes cardio workout 😍
I started doing Pamela workouts when I was 10 and I thought they were impossible but now (12 years old)I do 3 Pamela workouts everyday and her workouts are amazing they burn 🔥 I feel great when I finish and love my body thanks to her wonderful videos ☺️.
Can I just say, Pams videos are the highlight of my day! Been doing her plans since September and it completely changed my outlook on everything. Im so excited to wake up and do this video ahhh
have been doing your workouts and planss for around a year alreadyy because i can enjoy themm
thank youu Pam for not only help me lead a healthier body but also help me cope with depression
I HAVE NEVER CLICKED SO FAST IN MY LIFE. OKAY SO LIKE I'M GONNA DO THIS TMRW
Pam thank you so much! I really need this type of workout every time when feel sad. Love you! 💕
I love her energyyyy 😭❤
Lately I have been struggling with motivation to train, and if I have started training I most often quit halfway through the workout. But not once did I think about quitting during this workout, I never thought I'd say this about training but this was fun! I enjoyed this workout. I was motivated during the video and I still am now afterwards, I want to train more after doing this! Fantastic video Pamela, thank you! 🥰
this workout proved the saying "smile through the pain"
this workout just made me so so happy after doing it! incredible！！
When you’re in da club and you start doing “ the kilometre”. 🤣🤷🏼♀️
Lmao i didn't coordinate
@@andreaacero8031 same I just couldn't do it... :(
@@karoline_wi me neither, i looked like i was stepping on lava :D
@@MdoubleHBxx2 idk why you commented that but I am vaccinated and I am still alive :) so please get off of this comment section and isolate yourself from the smart humans that do know that enough people died because of this pandemic and there are more to come if people like you keep on spreading fake news.
Idk why she doesn't put it that much in plans, but this cardio is so good ! Can't believe it's only the second time I'm doing this when I've been training for a year now 😳
This is my new fav cardio workout of yours! I love how rhythmic it is and the music selection is as always a blast! "I follow you" chorus seems to be challenging to catch but after second attempt it's nothing else but pure joy of jumping to that cool song! Love the energy and vibe of this - I'm so happy you're doing all this for us! Thanks for being, Pam! ❤️
It was so intense but really really fun so the minutes flew by ♥️ You outdo yourself every time with each new vid ♥️
Me before this workout: 😐
Me after this workout: 😍🥳🥵🙌🏼🥰✨
me during the workout dripping sweat; I F***** HATE U PAMELAAA WHEN IS THIS GOING TO END!
me after the workout feelin fresh and confident ; Pamela is such a caring and sweet soul, she tryna get us ready for hot girl summer i love her so much 🥺🥰
Me whenever I see Pam putting some new steps or variations in her song workouts: THAT'S MY GIRL!!! ❤️🔥🔥🔥❤️ I
Not me thinking I am gonna faint! So much mind resistance. Looking forward for the day I’ll do these exercises without a break. Thank you, Pam!
Every time I see NXT Mountain Climbers I cry inside 🥲
me toooo. 🥲🥲
Yep! I feel the same way about plank jumps tbh :D
That kilometer move didn’t cooperate with me lmaoo but I’m smiling so hard rn!!
ok but we need your puma collection in South America 😭
Síiiii 😩
and in Russia tooo! 🇷🇺
YESSS (a pesar de que no voy a poder comprarlo por el precio, pero la intención está 😢😂)
I started working out to get in shape, I continued because working out with Pamela makes me happy
6:00 me on slippery road trying to balance myself in front of crush 🥰
Pam filmed this by herself!! SOO PROUD
eww
You are craaazzzyyyyy!!! i love it.. thank you Pamela
At “Kilometre” I thought: I thought this was cardio to enjoy? but the effort was worth it, because after this a smile came over my face.😌😂
Now let’s get Pamela to 8 million!
Love this workout so much💕😅🥰🥰😘
Who else is struggling with "Kilometer"? 😬 My coordination can't go so far 😂
Pam we need a tutorial please 🙏🏼🙏🏼
play it in slow mo, once you get the steps it will run smoothly ;)
I can do kilometre AFTER PRACTICING FOR 2 DAY
@@ireneagusti6580 thank you so much 🥺🥺🥺🥺i managed to understand it after your explanation 😜😜
Congrats on 7M and thanks so much for another amazing workout!
Can't believe I actually did this twice today, and I'm not the biggest fan of cardio. Lately I got so many things on my mind and this workout really helps me to forget all of them for a while.
Pam please consider doing a BTS dance workout or something along that line. It would be so much fun and definitely bring in a lot of views. 🤗🤗🤗🤗
I did this workout 30mins after you uploaded it. struggled to finish it but hung in there and managed to complete it. Brought a smile to my face and feeling good ever since