Step by Step Guide to Surya Namaskar for Beginners | Sun Salutation | Fit Tak

Surya Namaskar is an asana which is a combination of some 12 Yoga asanas. It is believed to have many benefits for health & body. Watch the step by step guide to Surya Namaskar!
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[@subramaniramanathan4348]

I have no words which can adequately praise this demonstration. No instructor even if you were physically present could have done better. One word only BRILLIANT!

[@lakhasidhu5223]

Very good

[@vilasshinde3761]

Very perfect practice

[@deeparajput1431]

God bless you beta for sharing the video ameen Amen 👏🙏😇

[@sweat2fit595]

Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightloss

[@madhuverma8351]

Excellent!!!! Nobody else has explained like this on UA-cam 👍

[@mohanraj-gq7jf]

Sukku milagu kulambu

[@sandipsharma4456]

Ma'am on youtube i hv seen so many people's vedio on suryanamaskar but u r the only one who explain vry clearly nd it's very easy to learn also...we all want b like u..

[@annapurnabagali6979]

There couldn't have been a better explanation than this. Brilliant .

[@ifrahasim392]

totally 👍

[@rakhis1156]

Right

[@pavankumarreddy7273]

But i learnt what I want... If your here to teach her how to teach than - You may me be correct.....

[@savaliyasohit4534]

Cb hmm

[@savaliyasohit4534]

@@rakhis1156 ,

[@anshikaallawadhi4295]

Before watching your video, I had been thinking that suryanamaskar is so damn easy. But when I did it the right way after watching your video, I got to know it's quite hard. All thanks to you for teaching it the right way ❤❤

[@ritibhatia6330]

Best Surya namaskar for beginners like me! Thanks alot

[@mitalbhungaliya]

Bahot bahot dhanyawad.... Speechless for explanation...thank you so so much

[@monikarajput8779]

She explained it beautifully, properly with no mistake at all, I do this way and got tremendous benefits

[@neerajbisht8109]

I felt very well after doing suryanamaskar yogasan,thanks fit tak your amazing explanations and steps......

[@ranjanashenai1811]

I always watch your Yoga videos Vandanaji..the way you have explained Suryanamaskar here, anyone can understand and practice..please keep making and posting yoga videos..We all love you

[@seemagupta6048]

Speechless ....😷 i have some doubts in some posture thanks to u explained them very well🙏🏻hats off

[@vishalnaidu1301]

Best suryanarayana tutorial I have seen...trust me I have seen atleast 15 videos before this one. 👍🏼👍🏼

[@bhagyashreeunnithan7918]

Iwas just waiting for such guidance, thank you mam, wonderful job

[@benarcher8060]

Omg, shes doin with extreme ease, which means she has done it fir years👍🙏 Thank you.

[@kanchanchan8816]

What a detailed explanation and demonstration . Just amazing. Thank you

[@researchworkshops5227]

First, you gained your appearance to a cute edge, this impresses viewers that YOGA WORKS🎉🎉❤❤

[@sujathav1041]

Fantabulous explanation but would have been good if in English or subtitles

[@AnjaliSingh-iq2co]

Wonderful and easiest way to learn all the steps of Surya namaskar thank u ma'am for ur guidance

[@mansiamankar581]

Love the way you are giving the details thankyou so much ❤️

[@amitbhagat-z4y]

Wonderful knowledge and steps sharing Teacher
Thank you so much

[@aschauhan5845]

Thanks mam for your support 🙂🙂🙂

[@aditikhot4440]

Thank you very much l was very confused with Asana however after seeing this video I completely understand how to do Surya namaskar in right way

[@arnoldarnold817]

Aap ki video muje bahuth help huwa thanks madam dhanyavad from Karnataka

[@vrushaas3950]

Truly helpful to understand the natural flow in Surya Namaskar. 🙏

[@pallvisuryavanshi8499]

Amazing explaination ma'am ....all doubt clear 😊

[@koyelghosh4701]

Best video for Surya namaskar

[@ashwinimusale5285]

Very very nice 🎉🎉😊

[@vinninaiksatam]

The only video i have seen that is giving me immense insights. Thank you so much. This video was much needed ❤

[@lionbabycub1037]

Wow mam u r amazing
Ur explainatiin is really soo good

[@anusha_asthana]

Tried finding many videos but no one explains so clearly as you do! Well done

[@LifeMinute1123]

Thank you,i realised i was doing more wrongly for a month.great video!

[@shashwatsingh2208]

Di your is the best guidelines so far I have watched videos for suryanamaskara ....nw I'm confident to do it...thank you so much

[@sudeshnam1672]

Best video.. in so many years... It's the best one

[@Pnityallinone]

Thank u so Much mam you have explain in very nice way and proper way like a trainer so thank you so much 😊🙏

[@MystisoulSoumya]

You're my favorite Vandana mam ❤❤

[@varshashinde6030]

Yes. Very nice. Will try definitely.

[@swalehashaikh418]

Perfect. In detail explanation

[@rudra.marutithakur]

My search has completed,thank for this beautiful vedio 🙏

[@mihirsanghvi6199]

I have watched 25 videos this is the best

[@sanjanasrinath8977]

Amazing demonstration. Very detailed with importance to breath and posture

[@spandanaskylab5895]

This is the best video i have seen till now

[@nazmikhan3530]

Thank you so much ma'am ❤

[@garvitasingh29]

The best explanation on internet.thanks so much

[@ghazalalaiq2039]

Awsome effort

[@taslimakhatun2301]

Your teaching was very nice

[@sumaiyanaz7022]

I am a beginner nd it helps me very well
Firstly its not easy to do
Bt im doing my best thnk you

[@ramadevi-uy3kv]

Best video for Surya namaskara❤

[@chhayavarma4358]

I just started doing yoga. This video is so helpful to me. Thank you so much

[@vaishnavikshetty]

Believe me i skipped so many ads n cleared u tube frm the background n came here again🤣nice xplanation🧡

[@pravinbhaimakwana6625]

Very nicely taught to beginner. Thank you very much.
🙏🙏🙏🙏🙏

[@bhavikadestiny1037]

Thank you so much mam, u are amazing person.I have many doubts regarding sunsalution, but u explain very Clearly and perfectly

[@Lucifer-1947]

great i got an idea on when to exhale and inhale , great video perfect

[@shaileshsingh-px7zp]

Explained every minute details clearly.

[@kajalvidhuri6149]

Wow,need this type of video, Thanku so much ❤

[@rimpipaul3330]

This is the best surya namaskar explained. You have shown each and every tiny things with full elaboration. Thanks for sharing.

[@anuradhapalsuryawanshi4499]

Really very easily......❤ thank you so much

[@justs1991]

Superb complete explanation

[@nikhilpawar0005]

Best explained.... 👌🏻👌🏻👌🏻

[@anuradharao5491]

Best demo. Thanks a lot for the knowledge 🙏🏻

[@pihooheena968]

Nice Surya namaskar with explanation

[@khalidayeasmin5518]

Wow Well explained.. bohot accha laga apne bohot hi ache tarah se sikhaya

[@manishakumari6381]

Soo beautiful explanation...aaj tk sahi se smjh nhi aaya tha

[@sudhachari4748]

Very excellent explanation respected madamji
God bless you🙏

[@poojamarigoli7638]

Never seen anyone explaining in this much detail... kudos vandana....

[@Drtreveli]

Super detailed explanation a big ty God bless you abundantly

[@sabrunnesa1847]

wow!! You explained beautifully !!

[@pallavikhari6132]

The only most explained video

[@vimalakathiravan7262]

Beautifully explained.Thank you so much 🙏

[@Luckyb4u-r]

simply wow..for explanation.👏👏

[@sonitamajumder9530]

Very well explained. Thank you so much

[@teckpro]

Very nice explanation. As next step folks can chant the Sun god names. These are a powerful way to gain spiritual benefits from Suryanamaskar and thus give benefit to body and mind

[@pramodsabita4849]

So far the best. Thank you.

[@medhadeshmukh7702]

Thank you soo much for the detailed explanation

[@jstar2135]

Thank you 😊

[@alisa8994]

Thank you Di💕🙏❤

[@yogiNISHAalaa]

Thankyou so much for this video madam, it was really needed

[@nargisajaz2909]

You are an excellent yeacher

[@parmar483]

What to say about it?? Its too good. How nicely you have explained everything. Saying thanks might not be enough but still thank you so so much for this informative video.

[@Pragyagupta06]

Beautifully explained ❤

[@murugan8thjan]

This is very easy for me. I will really really try it

[@manishamhaske9395]

Such briliant mam and thank you so much 🙏🙏

[@djsingh9733]

Thanks a ton mam, have a amazing time enjoy the present regards

[@saktimaankafan9053]

Dhanyawad sundari ❤❤❤ 0:22

[@snehaltarwade1291]

Awesome video 📹how old kid can start with surya namskara

[@csmahi2046]

I'm so lucky to have come across this video. I never found such an explanation anywhere. Thanks madam 🙏🙏

[@skthorat]

Super explanation with practice

[@anjalisukumari6823]

All these steps which you have explained here so smoothly and fabulously... just wow no comparison with anything it's just amazing...💖💫 Thanks Sis🙌🥰

[@garimaatreja2991]

Best ever video I found till date..explained with so much simplicity..

[@doggierocks]

Very well explained dear
when to inhale and exhale
inhaling exhaling clear now
thanx a lot

[@deekk2995]

Wow i just took notes 📝 on all the tiny details which we miss along with inhale-exhale timings.. Great video...

[@cprathibhasreenivas1839]

Yes

[@anuradhagupta6658]

Hare Krishna ❤
Thank you so much 😊

[@khushbukeshari5577]

Very nicely explained thanks

[@harsimrankaur7149]

That was so helpful, thankyouu

[@adaripooja919]

Appreciate your videos Vandana. Please create Do-it-along videos so that we can follow those and practice simultaneously

[@swatiganeshganbote4303]

U

[@rajnadar6555]

exactly what I was going to say...too many videos don't follow traditional steps and would be nice to have one that we can follow along with.

[@arunshende1595]

Ok

[@gurunathkoppad]

very good explanation madam, thank you

[@seharkhan8721]

I am starting today i'll update my progress after 1 week

[@rudrapratap8099]

I like this channel and maam you teach us all thanks 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@arunimaroy9456]

understood everything thanks you mam

[@HaryanviSongBimlaNirmala]

Very nice 🌹🙏🙏🙏🙏🌹