Step by Step Guide to Surya Namaskar for Beginners | Sun Salutation | Fit Tak
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- Опубліковано 19 сер 2020
- Surya Namaskar is an asana which is a combination of some 12 Yoga asanas. It is believed to have many benefits for health & body. Watch the step by step guide to Surya Namaskar!
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![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
I have no words which can adequately praise this demonstration. No instructor even if you were physically present could have done better. One word only BRILLIANT!
Very good
Very perfect practice
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Excellent!!!! Nobody else has explained like this on UA-cam 👍
Sukku milagu kulambu
There couldn't have been a better explanation than this. Brilliant .
totally 👍
Right
But i learnt what I want... If your here to teach her how to teach than - You may me be correct.....
Cb hmm
@@rakhis1156 ,
Ma'am on youtube i hv seen so many people's vedio on suryanamaskar but u r the only one who explain vry clearly nd it's very easy to learn also...we all want b like u..
What a detailed explanation and demonstration . Just amazing. Thank you
I always watch your Yoga videos Vandanaji..the way you have explained Suryanamaskar here, anyone can understand and practice..please keep making and posting yoga videos..We all love you
Bahot bahot dhanyawad.... Speechless for explanation...thank you so so much
Very nicely taught to beginner. Thank you very much.
🙏🙏🙏🙏🙏
Truly helpful to understand the natural flow in Surya Namaskar. 🙏
Fantabulous explanation but would have been good if in English or subtitles
I felt very well after doing suryanamaskar yogasan,thanks fit tak your amazing explanations and steps......
The only video i have seen that is giving me immense insights. Thank you so much. This video was much needed ❤
My search has completed,thank for this beautiful vedio 🙏
Best suryanarayana tutorial I have seen...trust me I have seen atleast 15 videos before this one. 👍🏼👍🏼
Best video for Surya namaskar
Iwas just waiting for such guidance, thank you mam, wonderful job
Well explained maam and your yoga videos always motivate me
Best Surya namaskar for beginners like me! Thanks alot
Best ever video I found till date..explained with so much simplicity..
Thankyou so much for this video madam, it was really needed
Yes. Very nice. Will try definitely.
Di your is the best guidelines so far I have watched videos for suryanamaskara ....nw I'm confident to do it...thank you so much
Thank you mam. You explained nicely.
Wat a mind blowing patience.... Great teaching
Nicely explained 👌.
Very impressive 👍.
Thank you so much for this useful content. 🙏 Namaste.
Speechless ....😷 i have some doubts in some posture thanks to u explained them very well🙏🏻hats off
Always love your way of teaching. Real teacher...🥰
🙏thank you mam♥️....lots of love n blessing to u...😘
Thank you ma'am...you explained it very nicely....❤
REALLY WELL EXPLAINED FOR ALL THE BEGINNERS LIKE ME
THANK YOU
Very well explained dear
when to inhale and exhale
inhaling exhaling clear now
thanx a lot
Thank you for explaining in detailed way. Appreciate your knowledge
So far the best. Thank you.
I just started doing yoga. This video is so helpful to me. Thank you so much
You're my favorite Vandana mam ❤❤
Best explanation till so many videos I have seen yet for Surya namashkar thanks sister :)
Aap ki video muje bahuth help huwa thanks madam dhanyavad from Karnataka
She explained it beautifully, properly with no mistake at all, I do this way and got tremendous benefits
simply wow..for explanation.👏👏
Love this ❤️
🙏 Very well explained. Thanks a lot.
Wonderful and easiest way to learn all the steps of Surya namaskar thank u ma'am for ur guidance
This is a very helpful video. I had some queries around few poses and you have explained them very well . Thank you 🙏
Very well explained...was looking for it since last few days...
You explain in easy language and with full details. I could follow all the instructions ❤
Beautiful explained everything ❤️
Best video.. in so many years... It's the best one
Wow mam u r amazing
Ur explainatiin is really soo good
wonderfully explained and done👌🏻👌🏻
Wonderful knowledge and steps sharing Teacher
Thank you so much
I am a beginner nd it helps me very well
Firstly its not easy to do
Bt im doing my best thnk you
Thank u mam...finally I found a video with detail explanation...thank u soo much ...
Excellent explanation thank you so much ma'am.
Just so beautiful. Thanks for this video.
Perfect!!
Thank you!🙏
This is very easy for me. I will really really try it
Very beautifully explained.. Thanks a lot☺
Thank you so much ma'am Very good explanation and advise👌🏻👌🏻👍🏻👍🏻🙏🏻🙏🏻
One of the best videos on Surya Namaskar 😊 well done
Such briliant mam and thank you so much 🙏🙏
Wow Well explained.. bohot accha laga apne bohot hi ache tarah se sikhaya
First, you gained your appearance to a cute edge, this impresses viewers that YOGA WORKS🎉🎉❤❤
Beautifully explained.Thank you so much 🙏
Awesome content. Thank you for showing all 12 steps properly with alignment and alternatives.
Thank You Mam 🙏 ❤️❤️❤️❤️❤️
The best explanation on internet.thanks so much
Very detailed explanation. Thanks a lot.
Excellent, thanks much. God bless
Well done ma'am
Love this
Thank you so much mam
Wonderful explanation 🙏🌹🌹💗
Wow,need this type of video, Thanku so much ❤
This is the best surya namaskar explained. You have shown each and every tiny things with full elaboration. Thanks for sharing.
Thank you so much🌹
Wow.....So much clarity. Me was searching for such thing only... thank you so much.🙏🙏. My body is not so flexible can you share with some modulations...so that even bodies like us also can do it.
Waiting for your reply Vandhana ji🙏🙏
What a balance ❤️
U explain very well Mam....🙏🏻
Best demo. Thanks a lot for the knowledge 🙏🏻
Thank you very much for detailed explanation.
Perfect. In detail explanation
What to say about it?? Its too good. How nicely you have explained everything. Saying thanks might not be enough but still thank you so so much for this informative video.
Thank u so Much mam you have explain in very nice way and proper way like a trainer so thank you so much 😊🙏
Will practice... Thanks vandana
Thank you very much l was very confused with Asana however after seeing this video I completely understand how to do Surya namaskar in right way
The best instructions.
Really great work. Thank you
Soo beautiful explanation...aaj tk sahi se smjh nhi aaya tha
Beautifully explained ❤
This was great, thank you!
Superb explanation ❤️ thank you Vandana
Very well explained keeping in mind the breath and posture alignment. Thank you 🙏
This is the best video i have seen till now
Thank you,i realised i was doing more wrongly for a month.great video!
Superb with perfect guidance.. I love this madam 😊
Thank you soo much for the detailed explanation
Clap for your efforts
Great work thank you ma'am very useful information about Surya namaskar
Superb really u guide in deep Thanks
Omg, shes doin with extreme ease, which means she has done it fir years👍🙏 Thank you.