I have no words which can adequately praise this demonstration. No instructor even if you were physically present could have done better. One word only BRILLIANT!
Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightloss
Ma'am on youtube i hv seen so many people's vedio on suryanamaskar but u r the only one who explain vry clearly nd it's very easy to learn also...we all want b like u..
Before watching your video, I had been thinking that suryanamaskar is so damn easy. But when I did it the right way after watching your video, I got to know it's quite hard. All thanks to you for teaching it the right way ❤❤
I always watch your Yoga videos Vandanaji..the way you have explained Suryanamaskar here, anyone can understand and practice..please keep making and posting yoga videos..We all love you
What to say about it?? Its too good. How nicely you have explained everything. Saying thanks might not be enough but still thank you so so much for this informative video.
Thank you so much! Beautifully explained. I have been doing it but I was unable to do certain postures properly. Your excellent explanation has helped me to understand where I was going wrong!👌👌👍
Very nice explanation. As next step folks can chant the Sun god names. These are a powerful way to gain spiritual benefits from Suryanamaskar and thus give benefit to body and mind
Vandana didi woul really appreciate if you can guide us step by step on al the assananas chandranamaskar, and all the other asanas with proper posture & all thank you didi & am looking forward to all the guidances ❤️☺️🙏
Thank you so much sis !! I was doing it wrong, VERY wrong !! But i am happy that i looked this video up... saw soo many videos and only this was the one which satisfied me and corrected my mistakes successfully ! I am indebted to you !! Thanks a lot 🙏🙏🙏🙏❤❤
Wow.....So much clarity. Me was searching for such thing only... thank you so much.🙏🙏. My body is not so flexible can you share with some modulations...so that even bodies like us also can do it. Waiting for your reply Vandhana ji🙏🙏
Detailing is very good. If you could do the total asana in a stretch -like without detailing -at the end would be really good to understand completely. Thanks
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/tr.png)
I have no words which can adequately praise this demonstration. No instructor even if you were physically present could have done better. One word only BRILLIANT!
Very good
Very perfect practice
God bless you beta for sharing the video ameen Amen 👏🙏😇
Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightloss
Excellent!!!! Nobody else has explained like this on UA-cam 👍
Sukku milagu kulambu
There couldn't have been a better explanation than this. Brilliant .
totally 👍
Right
But i learnt what I want... If your here to teach her how to teach than - You may me be correct.....
Cb hmm
@@rakhis1156 ,
Ma'am on youtube i hv seen so many people's vedio on suryanamaskar but u r the only one who explain vry clearly nd it's very easy to learn also...we all want b like u..
Bahot bahot dhanyawad.... Speechless for explanation...thank you so so much
Before watching your video, I had been thinking that suryanamaskar is so damn easy. But when I did it the right way after watching your video, I got to know it's quite hard. All thanks to you for teaching it the right way ❤❤
Best Surya namaskar for beginners like me! Thanks alot
Speechless ....😷 i have some doubts in some posture thanks to u explained them very well🙏🏻hats off
I felt very well after doing suryanamaskar yogasan,thanks fit tak your amazing explanations and steps......
She explained it beautifully, properly with no mistake at all, I do this way and got tremendous benefits
Fantabulous explanation but would have been good if in English or subtitles
I always watch your Yoga videos Vandanaji..the way you have explained Suryanamaskar here, anyone can understand and practice..please keep making and posting yoga videos..We all love you
Omg, shes doin with extreme ease, which means she has done it fir years👍🙏 Thank you.
Best suryanarayana tutorial I have seen...trust me I have seen atleast 15 videos before this one. 👍🏼👍🏼
What a detailed explanation and demonstration . Just amazing. Thank you
Love the way you are giving the details thankyou so much ❤️
The only video i have seen that is giving me immense insights. Thank you so much. This video was much needed ❤
Aap ki video muje bahuth help huwa thanks madam dhanyavad from Karnataka
Truly helpful to understand the natural flow in Surya Namaskar. 🙏
Iwas just waiting for such guidance, thank you mam, wonderful job
First, you gained your appearance to a cute edge, this impresses viewers that YOGA WORKS🎉🎉❤❤
My search has completed,thank for this beautiful vedio 🙏
Thank you very much l was very confused with Asana however after seeing this video I completely understand how to do Surya namaskar in right way
Very nicely taught to beginner. Thank you very much.
🙏🙏🙏🙏🙏
Wonderful and easiest way to learn all the steps of Surya namaskar thank u ma'am for ur guidance
All these steps which you have explained here so smoothly and fabulously... just wow no comparison with anything it's just amazing...💖💫 Thanks Sis🙌🥰
Wonderful knowledge and steps sharing Teacher
Thank you so much
Di your is the best guidelines so far I have watched videos for suryanamaskara ....nw I'm confident to do it...thank you so much
Thank u so Much mam you have explain in very nice way and proper way like a trainer so thank you so much 😊🙏
Best video for Surya namaskar
Tried finding many videos but no one explains so clearly as you do! Well done
Best video for Surya namaskara❤
Appreciate your videos Vandana. Please create Do-it-along videos so that we can follow those and practice simultaneously
U
exactly what I was going to say...too many videos don't follow traditional steps and would be nice to have one that we can follow along with.
Ok
I am a beginner nd it helps me very well
Firstly its not easy to do
Bt im doing my best thnk you
I just started doing yoga. This video is so helpful to me. Thank you so much
What to say about it?? Its too good. How nicely you have explained everything. Saying thanks might not be enough but still thank you so so much for this informative video.
Thank you,i realised i was doing more wrongly for a month.great video!
Yes. Very nice. Will try definitely.
You're my favorite Vandana mam ❤❤
The best explanation on internet.thanks so much
Never seen anyone explaining in this much detail... kudos vandana....
Thank you so much! Beautifully explained. I have been doing it but I was unable to do certain postures properly. Your excellent explanation has helped me to understand where I was going wrong!👌👌👍
This is the best surya namaskar explained. You have shown each and every tiny things with full elaboration. Thanks for sharing.
Amazing demonstration. Very detailed with importance to breath and posture
Best video.. in so many years... It's the best one
Thankyou so much for this video madam, it was really needed
Very well explained dear
when to inhale and exhale
inhaling exhaling clear now
thanx a lot
I'm so lucky to have come across this video. I never found such an explanation anywhere. Thanks madam 🙏🙏
Soo beautiful explanation...aaj tk sahi se smjh nhi aaya tha
Always love your way of teaching. Real teacher...🥰
Thank you for explaining in detailed way. Appreciate your knowledge
I have watched 25 videos this is the best
Awesome content. Thank you for showing all 12 steps properly with alignment and alternatives.
Wow mam u r amazing
Ur explainatiin is really soo good
Wow Well explained.. bohot accha laga apne bohot hi ache tarah se sikhaya
This is the best video i have seen till now
This is a very helpful video. I had some queries around few poses and you have explained them very well . Thank you 🙏
Wow i just took notes 📝 on all the tiny details which we miss along with inhale-exhale timings.. Great video...
Yes
Very nice explanation. As next step folks can chant the Sun god names. These are a powerful way to gain spiritual benefits from Suryanamaskar and thus give benefit to body and mind
Thanks mam for your support 🙂🙂🙂
great i got an idea on when to exhale and inhale , great video perfect
This is very easy for me. I will really really try it
Thank you so much mam, u are amazing person.I have many doubts regarding sunsalution, but u explain very Clearly and perfectly
Very excellent explanation respected madamji
God bless you🙏
Best demo. Thanks a lot for the knowledge 🙏🏻
Best ever video I found till date..explained with so much simplicity..
This is unique video with full explanation in few minutes on YT. Thanks for Vandana Ma'am. This love from PRYJ.
Perfect. In detail explanation
Very well explained keeping in mind the breath and posture alignment. Thank you 🙏
Vandana didi woul really appreciate if you can guide us step by step on al the assananas chandranamaskar, and all the other asanas with proper posture & all thank you didi & am looking forward to all the guidances ❤️☺️🙏
Well explained maam and your yoga videos always motivate me
Believe me i skipped so many ads n cleared u tube frm the background n came here again🤣nice xplanation🧡
You explain in easy language and with full details. I could follow all the instructions ❤
Beautifully explained.Thank you so much 🙏
Explained every minute details clearly.
Wow,need this type of video, Thanku so much ❤
Thank you so much sis !! I was doing it wrong, VERY wrong !! But i am happy that i looked this video up... saw soo many videos and only this was the one which satisfied me and corrected my mistakes successfully ! I am indebted to you !! Thanks a lot 🙏🙏🙏🙏❤❤
Beautifully explained ❤
Best explanation till so many videos I have seen yet for Surya namashkar thanks sister :)
Nicely explained 👌.
Very impressive 👍.
Thank you so much for this useful content. 🙏 Namaste.
Really very easily......❤ thank you so much
REALLY WELL EXPLAINED FOR ALL THE BEGINNERS LIKE ME
THANK YOU
Ma'am you have explained very nicely loved this video ❤️❤️❤️👍
0
So far the best. Thank you.
Super detailed explanation a big ty God bless you abundantly
Wow.....So much clarity. Me was searching for such thing only... thank you so much.🙏🙏. My body is not so flexible can you share with some modulations...so that even bodies like us also can do it.
Waiting for your reply Vandhana ji🙏🙏
Your teaching was very nice
Awesome video 📹how old kid can start with surya namskara
Detailing is very good. If you could do the total asana in a stretch -like without detailing -at the end would be really good to understand completely. Thanks
Vandana mammmmm Ashtang asan abhi mujhe samjha tq mam ❤️🙏
simply wow..for explanation.👏👏
One of the best videos on Surya Namaskar 😊 well done
Very very nice 🎉🎉😊
Explained so Nicely, keeping in mind the common mistakes which occurs during Surya Namaskar. Thanx 👍👍👍👍
Awesome explanation ma'am...developed my interest in yoga....😊
Bahut hi easy explain kiya apne. Thanks 😊
Medam apne achhi tharha batai many many. Thanks. Apese request hai ki my 60year old age hai.Hum karsakthe ki nahi.thanks you.
Mam please make us do in continuation,with instructions non Stop for eg complete three rounds.
Have a amazing day, enjoy the present
Regards
Very well explained. Thank you so much