Guide to Suryanamaskara | The Art of Balance | Shilpa Shetty Kundra
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- Опубліковано 16 бер 2021
- #SuryaNamaskara #Yoga #SimpleSoulfulApp
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Surya Namaskara, also called 'Sun Salutation,' is a very ancient technique of paying respect to the sun that is the source of all forms of life on the planet. The solar plexus (located behind the navel, which is the central point of the human body), is said to be connected to the sun. Regular practice of this technique enhances the solar plexus, which increases one's creativity and intuitive abilities. There are 12 poses that are performed to finish one round.
Benefits of Surya Namaskara:
- Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs
- Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibility
- Regulates the interconnectedness of body, breath, and mind, thus making you calmer
- Boosts energy
#shilpashettykundra #howto #guide #wellness #exercise #weightloss #fatloss #fullbodyworkout #pranamasana #hastauttanasana #padhastasana #ashwasancahalnasana #uttithachaturangadandasana #ashtanganamaskarasana #bhujangasana #parvatasana #ashwasanchalanasana - Навчання та стиль
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
I have been practicing yoga since Grade 11. I am 38 yrs old now and I don't look like I am ageing up. I did find peace. I will keep on practicing it till I take my last breath. I love me and my yoga.
2
I'm in grade 11 this year and today is my first day 🥺
Which kind of yoga poses you are following ??
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@@rajvi0 I start my day with Sun Salutation I.e Surya Namaskara followed by these Dhanurasana
Shavasana
Adho mukha svanasana, Utthita Trikonasana
Utkatasana,Bhujangasana,
Paschimottanasana,Ustrasana,
Navasana,
Baddha Konasana
Halasana
Gomukhasana
Balasana
Ardha Chandrasana
Chakrasana
Mayurasana. Thnx. Wish you good health. Best wishes.☺
It really works if you're doing it in slow motion.
Focus on every step and breathing as well, you will ses visible changes within a week.
Ok h uh vh uh by ii g
@@user-ln5jw7hr5g for 1 set you have to do 2 times, first time start with the right leg and second time with the left.
Yes, you said right. I also observed that you must do all steps mindfully and focusing on breath. It's more important than doing too many rounds quickly.
1 week m kitna weight loss hota h ..or kitny set krny chiye..kya koi diet bhi follow krni h es k sath
After seeing many others I was not able to do but after seeing Shilpa Ma'am I can do it and after 1st round, the whole namaskar is in my mind.
Sirf shilpa shetty ko dekh kar naughty boy 😂
U r doing a gr8 job Shilpa..... Thank u for making efforts for fit and hit India 😊😊😊
Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.
.
Very helpful ma'am...aise hi yoga and exercise related vedios upload krte hn...😊
I've been doing Surya Namaskar since Jan 4 2024, using this video for guidance
Thanks to Shilpa Shetty, my body hasn't been in better shape in years. I finally have an inkling of abs again like I did when I was 25 (I'm 36)
Amazing ....thank-you very much
Very well demonstrated, the best
Greatest and powerful "gift" to the world fm "INDIA".=== SURYANAMASKAR
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1- Pranamasana
2- Hasta Uttanasana
3- Padahastasana
4- Ashwa Sanchalanasana
5- Udit chaturanga dandasana
6- Ashtanga Namaskarasana
7- Bhujangasana
8- Parvatasana
9- Ashwa Sanchalanasana
10- Padhastasana
11- Hasta Uttanasana
12- Pranamasana
..
👍❤️
She is making mistake in ashwa sanchalana asana.
❤
It's been one year I am doing this yoga and it really changed me
Thanks Shilpa mam 🙏🙏
Plz tell me what changed?
Thankyou Shilpa. You are amazing....
Amazing ❤️ tysm❤️
Nice one ma'am.👌
Well organised Demonstration.
You are my Fitness Inspiration 👌
Keep doing 👍👍👍
I'm feeling a good strech on my whole body and its my second day of doing 😌 feeling good
Are you still at it?
Thanks .. this is relaxing .. 👌👌
Wow Shilpa, absolutely brilliant..
The best surya namaskar video ever! Clear explanation and with the asanas sanskrit names! Thank you, I was looking forward long for a video where they speak so clear and say the sanskrit names by each asana! Blessing 🙏
It's Sanskrit not Hindi 🙃
@@saurabhchaudhari3002 thank you so much 🥰
I have mixed them up 😁
@@beatacsillatoth5563 My pleasure 💁🏻
Best actress Good Mom
Good wife also.many2 kindness belong to you. Much2 God blessing to shilpa & fam.
Proud of you from indonesia
Good job keep it up to keep india fit and healthy
Thanks Mam for this video.
very clearly explained, thank u ma'am 🙏
Perfect 💖
I was thinking of surya namskar and you upload it. Thanks
Very good explanation 👍👍
Amazing video 👏👏👏
Mam please show us your skin care routine and tips plsssssssssssss...... And you are my favourite actress.......
Shilpa is best. I ecpects she will be preety and so fit at her age of 100. God bless you. Stay fit, stay happy.
I definitely learned metaphysics and can heal. a one on yoga and have overcome intentional attempts at death and sabotage to earn accolades and work on doctorates. Definitely don’t age.
We almost forget this ancient knowledge
Thanks to West
Please everyone, be careful not to let your knee go past your toe in the equestrian pose. The knee should always be at a ninety degree angle to avoid injury.
Yesssssss someone finallyyyyyy.... Thank youuuuuuuu... It can injure knee in a long term practice
My guru also taught like this
So we don't care of injuries
It doesn't matter
At which time?
Tell me that particular second to notice
@@vaishnavisomasundaram2481 at 1:30
@@AA-gm5bt Tq
Namaste ....Keep Healthy, Fit & Safe🙏
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Very amazing video
Wow that's really very nice
Mam please ap pure week ka 45minutes or 1hour ka yoga programe banaker dale.. with numbering pause...apke sath karne me accha lagta hai... Mai video ke sath hi yoga karti hu...
Really work thank you
i am doing this yogga aasan upto 5 rounds of this videos means 30 time and i love this surya namaskaar very much😍😘😘😘😘😘😘🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗
Are you still at it?
Love it!
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Amazing 🤩
It is a great exercise.Thank you.
Learned a lot from this.. Love it
I like u & your yoga. BB13 (big boss) house mein aapka aana mujhe sabse achha laga tha jab yoga k liye aai thi.I like your personality.
Absolutely amazing. Thank you xx
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Awesome ❤️❤️you are such an inspiration to all of us🤗🤗
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Hi mam mai apse kuchh bat Karna cahati hu
Who is mam biggest fan like it I can see how many fan of silpa mam 😎
Thanks 🙏
Ur my favourite actress as always 🙂
She is my favorite too!
She's my favorite too😘😘😘😘😘
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Thank you ma'am
Wow so nice Beautiful yoga ❤❤😘😘👌👌
Thank you! God bless you
Great Shilpa ji 👍
Well explained! I enjoy doing sun salutations.
Love from California ☀️
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Why don't you just call it Surya Namaskara? Everything doesn't have to be called in English.
Superb yoga mam
Thank you so much mam
I love it
Good.... Thanks Ji ....
Nicely explained
Need more yoga videos mam
Best video 👍
Lovely 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻 Thank you for the inspiration 💖
ThnkQ
There are other videos which are really good and they teach the right way by keeping the body posture correct. There are few mistakes in this video.
Do you have any videos in particular to recommend? I want to see the differences but I’m not experienced enough to know what’s correct
Your yoga is amazing
Fase koi baat nhi ho gya what 😍🥰😘😘🌺🍔🥪🥪🌹💐🧁🍭🎇🕯🎈🍮🎂🍰🍩🍫🍶🍼🧛♀️🙏🐁🍨🍡🍬😡😗🌺🍔🧸🍨
Ko 🥺Wdsd
Ko
Tq so much
Perfect suryanamaskar ⭐⭐⭐⭐⭐🇮🇳🌹🌹🌹
Thanks🕉️☪️✝️🕎🔯⚛️🛐Jai Hind. Jai Bharat❤️💪
Amazing di
love it❤️
Lovely ❤️
Great commentary keep it up
Sakali aani sandykali kel tari chalel ka
Beautiful sharing
Thanks shilpa ji
It's nice yoga
You are a pro, didi.❤❤❤
Nice explaination.
Only Astang Namskarasana knees shouldn't touch the ground. But it is ok if you don't have strength to sustain the pose.
Perfect yoga postures 👍
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Mam please upload exercise for thighs...🙏
Ma'am, In Ashwa Sanchalanasana, Knee and ankle should be in line and No weight should be there on ankle otherwise we might end up getting hurt. :)
Dear Ronak. Thank you for your comment. Please advise me the right video. I am not competent to identify what is right and what is wrong. I have a knee problem and wouldn't like to make it worser than it is. Thank you.
@@FarahiIsayeva you can follow this video ...the only difference you need is maintain 90° angle between knee and ankle... that's how you will keep on knee and ankle in single line...and weight will be uniformly distributed.
And if you find it difficult to put knee and ankle in one line.... You can move your feet forward with the help of hands and maintain ashwa sanchalana asana properly.
Right...she is doing every pose in wrong manner
Is it ok to bend your knee more than 90 degree in ashwasanchalanasana or step 4 as I do it just like you, but I got to hear in various videos that its a mistake.
Amazing video 👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽
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VERY NICE🥰👍
Respected Mam I Select You Because Your More Secrets Sacrificing In Life Thanks Jay Hind
HpY Birthday 🎂🎉 Shilpa Mam ❤️❤️ waiting for ur reply mam ❤️😘 fan of u 💗
Good
The SS aap needs more yoga asanas..
Very nice
Your knees should be at 90 degrees angle when you bring them in front. It shouldn’t be pointed forward but upwards towards the sky.
In which pose?
Thanks mam
It is good
Please reply , which app for editing
Raj kundra videos ka link mil jayega?
bhai mil gya ho to mereko bhi bhej do...XD
Me bhi roj shuba 5.30 yogh krtha hu very nice meam
Great
Thank you for all the names!!!
Superb , what is the process to breathe in and breathe out in surya namaskar.
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Will it whiten neck also ? Will it remove tan from neck ? Will it whiten whole body ? Please reply
Great fitness
Which timing best
Lots of love from Pakistan
Thank you....🥰 Myam
बहुत बढ़िया जी
Thanks ma'am