I have been practicing yoga since Grade 11. I am 38 yrs old now and I don't look like I am ageing up. I did find peace. I will keep on practicing it till I take my last breath. I love me and my yoga.
@@rajvi0 I start my day with Sun Salutation I.e Surya Namaskara followed by these Dhanurasana Shavasana Adho mukha svanasana, Utthita Trikonasana Utkatasana,Bhujangasana, Paschimottanasana,Ustrasana, Navasana, Baddha Konasana Halasana Gomukhasana Balasana Ardha Chandrasana Chakrasana Mayurasana. Thnx. Wish you good health. Best wishes.☺
Yes, you said right. I also observed that you must do all steps mindfully and focusing on breath. It's more important than doing too many rounds quickly.
Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.
Please everyone, be careful not to let your knee go past your toe in the equestrian pose. The knee should always be at a ninety degree angle to avoid injury.
I've been doing Surya Namaskar since Jan 4 2024, using this video for guidance Thanks to Shilpa Shetty, my body hasn't been in better shape in years. I finally have an inkling of abs again like I did when I was 25 (I'm 36)
The best surya namaskar video ever! Clear explanation and with the asanas sanskrit names! Thank you, I was looking forward long for a video where they speak so clear and say the sanskrit names by each asana! Blessing 🙏
I have been doing yoga since lockdown began in April 2020.. & now glad that my wrist pain has disappeared :) within initial 3 months of daily practice. I also feel fit & free of joint pains now. Diet is also very essential to stay fit. Most importantly cut down on consumption of sugar.
I definitely learned metaphysics and can heal. a one on yoga and have overcome intentional attempts at death and sabotage to earn accolades and work on doctorates. Definitely don’t age.
Mam please ap pure week ka 45minutes or 1hour ka yoga programe banaker dale.. with numbering pause...apke sath karne me accha lagta hai... Mai video ke sath hi yoga karti hu...
Dear Ronak. Thank you for your comment. Please advise me the right video. I am not competent to identify what is right and what is wrong. I have a knee problem and wouldn't like to make it worser than it is. Thank you.
@@FarahiIsayeva you can follow this video ...the only difference you need is maintain 90° angle between knee and ankle... that's how you will keep on knee and ankle in single line...and weight will be uniformly distributed.
And if you find it difficult to put knee and ankle in one line.... You can move your feet forward with the help of hands and maintain ashwa sanchalana asana properly.
In Ashwasanchalan ( The Equestarian pose” meaning ” Horse riding) your gaze should be in front not towards the ceiling. Who rides horse looking towards the sky? 2. Knee and ankle in one straight line. 3. Bhujang Aasan - gaze shouldn't be towards ceiling.
In ashwasanchalasana or the runner's pose, the knee and ankle should be in the same line forming 90 degree angle with the ground else this can hurt the ankles as well as knee.
Yoga ain't just an exercise. Yoga is meant to bring body,mind and soul into alignment. 90℅ people don't know what is yoga. Yoga is not just for perfect figure. Yoga I a meditation. A moving meditation. You should always do it slowly. Then only will you understand the real importance of yog and it will change your life
Yes. Pretty much any sort of yoga or stretch that is stretching your muscles will improve your body functions which means height growth plus its important for teens to exercise for height growth so yeah along with your genetics and what you eat exercise does matter-
Is it ok to bend your knee more than 90 degree in ashwasanchalanasana or step 4 as I do it just like you, but I got to hear in various videos that its a mistake.
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/tr.png)
I have been practicing yoga since Grade 11. I am 38 yrs old now and I don't look like I am ageing up. I did find peace. I will keep on practicing it till I take my last breath. I love me and my yoga.
2
I'm in grade 11 this year and today is my first day 🥺
Which kind of yoga poses you are following ??
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@@rajvi0 I start my day with Sun Salutation I.e Surya Namaskara followed by these Dhanurasana
Shavasana
Adho mukha svanasana, Utthita Trikonasana
Utkatasana,Bhujangasana,
Paschimottanasana,Ustrasana,
Navasana,
Baddha Konasana
Halasana
Gomukhasana
Balasana
Ardha Chandrasana
Chakrasana
Mayurasana. Thnx. Wish you good health. Best wishes.☺
It really works if you're doing it in slow motion.
Focus on every step and breathing as well, you will ses visible changes within a week.
Ok h uh vh uh by ii g
@@제이드-l3b for 1 set you have to do 2 times, first time start with the right leg and second time with the left.
Yes, you said right. I also observed that you must do all steps mindfully and focusing on breath. It's more important than doing too many rounds quickly.
1 week m kitna weight loss hota h ..or kitny set krny chiye..kya koi diet bhi follow krni h es k sath
After seeing many others I was not able to do but after seeing Shilpa Ma'am I can do it and after 1st round, the whole namaskar is in my mind.
Sirf shilpa shetty ko dekh kar naughty boy 😂
Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.
.
It's been one year I am doing this yoga and it really changed me
Thanks Shilpa mam 🙏🙏
Plz tell me what changed?
1- Pranamasana
2- Hasta Uttanasana
3- Padahastasana
4- Ashwa Sanchalanasana
5- Udit chaturanga dandasana
6- Ashtanga Namaskarasana
7- Bhujangasana
8- Parvatasana
9- Ashwa Sanchalanasana
10- Padhastasana
11- Hasta Uttanasana
12- Pranamasana
..
👍❤️
She is making mistake in ashwa sanchalana asana.
❤
Too slow and it supposed to be 12
Please everyone, be careful not to let your knee go past your toe in the equestrian pose. The knee should always be at a ninety degree angle to avoid injury.
Yesssssss someone finallyyyyyy.... Thank youuuuuuuu... It can injure knee in a long term practice
My guru also taught like this
So we don't care of injuries
It doesn't matter
At which time?
Tell me that particular second to notice
@@vaishnavisomasundaram2481 at 1:30
@@AA-gm5bt Tq
I've been doing Surya Namaskar since Jan 4 2024, using this video for guidance
Thanks to Shilpa Shetty, my body hasn't been in better shape in years. I finally have an inkling of abs again like I did when I was 25 (I'm 36)
Greatest and powerful "gift" to the world fm "INDIA".=== SURYANAMASKAR
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Yes it's working.. I tried this for 2weeks and lost 3kilos and I didn't take sugar.
How many times did you do?
I started with 4 times and continued to increase each time. 30mins is enough to do this.
The best surya namaskar video ever! Clear explanation and with the asanas sanskrit names! Thank you, I was looking forward long for a video where they speak so clear and say the sanskrit names by each asana! Blessing 🙏
It's Sanskrit not Hindi 🙃
@@saurabhchaudhari3002 thank you so much 🥰
I have mixed them up 😁
@@beatacsillatoth5563 My pleasure 💁🏻
I have been doing yoga since lockdown began in April 2020.. & now glad that my wrist pain has disappeared :) within initial 3 months of daily practice. I also feel fit & free of joint pains now.
Diet is also very essential to stay fit. Most importantly cut down on consumption of sugar.
I'm feeling a good strech on my whole body and its my second day of doing 😌 feeling good
Are you still at it?
i am doing this yogga aasan upto 5 rounds of this videos means 30 time and i love this surya namaskaar very much😍😘😘😘😘😘😘🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗
Are you still at it?
Shilpa is best. I ecpects she will be preety and so fit at her age of 100. God bless you. Stay fit, stay happy.
I definitely learned metaphysics and can heal. a one on yoga and have overcome intentional attempts at death and sabotage to earn accolades and work on doctorates. Definitely don’t age.
Mam please ap pure week ka 45minutes or 1hour ka yoga programe banaker dale.. with numbering pause...apke sath karne me accha lagta hai... Mai video ke sath hi yoga karti hu...
U r doing a gr8 job Shilpa..... Thank u for making efforts for fit and hit India 😊😊😊
Best actress Good Mom
Good wife also.many2 kindness belong to you. Much2 God blessing to shilpa & fam.
Proud of you from indonesia
We almost forget this ancient knowledge
Thanks to West
I was thinking of surya namskar and you upload it. Thanks
Mam please show us your skin care routine and tips plsssssssssssss...... And you are my favourite actress.......
Ma'am, In Ashwa Sanchalanasana, Knee and ankle should be in line and No weight should be there on ankle otherwise we might end up getting hurt. :)
Dear Ronak. Thank you for your comment. Please advise me the right video. I am not competent to identify what is right and what is wrong. I have a knee problem and wouldn't like to make it worser than it is. Thank you.
@@FarahiIsayeva you can follow this video ...the only difference you need is maintain 90° angle between knee and ankle... that's how you will keep on knee and ankle in single line...and weight will be uniformly distributed.
And if you find it difficult to put knee and ankle in one line.... You can move your feet forward with the help of hands and maintain ashwa sanchalana asana properly.
Right...she is doing every pose in wrong manner
In Ashwasanchalan ( The Equestarian pose” meaning ” Horse riding) your gaze should be in front not towards the ceiling. Who rides horse looking towards the sky?
2. Knee and ankle in one straight line.
3. Bhujang Aasan - gaze shouldn't be towards ceiling.
Absolutely right
Bilkul sahi kha aapne, 90 degree angle pe knees ho , no bending towards front
In ashwasanchalasana or the runner's pose, the knee and ankle should be in the same line forming 90 degree angle with the ground else this can hurt the ankles as well as knee.
What are the 12 steps of Surya Namaskar (SN)? How many SN in a day?How long does it take to do 1 SN?
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U r so inspirational mam......Till Last breath...... we should do SURYA NAMASKAR .......BY YOGA we can be fit only.......
There are other videos which are really good and they teach the right way by keeping the body posture correct. There are few mistakes in this video.
Do you have any videos in particular to recommend? I want to see the differences but I’m not experienced enough to know what’s correct
Your knees should be at 90 degrees angle when you bring them in front. It shouldn’t be pointed forward but upwards towards the sky.
In which pose?
Nice explaination.
Only Astang Namskarasana knees shouldn't touch the ground. But it is ok if you don't have strength to sustain the pose.
fast food khanr ki vjah se ma bhot motti ho gyi thi fir mne planet ayurveda ka TRIM SUPPORT laina start kiya ab ma ma fit hu
Very helpful ma'am...aise hi yoga and exercise related vedios upload krte hn...😊
Namaste ....Keep Healthy, Fit & Safe🙏
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It's very effective if you eat boil most of the time and stop eating after 5 pm
Why we need to learn yoga from urduwood.
Raj kundra videos ka link mil jayega?
bhai mil gya ho to mereko bhi bhej do...XD
I like u & your yoga. BB13 (big boss) house mein aapka aana mujhe sabse achha laga tha jab yoga k liye aai thi.I like your personality.
Ur my favourite actress as always 🙂
She is my favorite too!
She's my favorite too😘😘😘😘😘
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Wow Shilpa, absolutely brilliant..
Lovely 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻 Thank you for the inspiration 💖
ThnkQ
Well explained! I enjoy doing sun salutations.
Love from California ☀️
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Why don't you just call it Surya Namaskara? Everything doesn't have to be called in English.
Superb , what is the process to breathe in and breathe out in surya namaskar.
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HpY Birthday 🎂🎉 Shilpa Mam ❤️❤️ waiting for ur reply mam ❤️😘 fan of u 💗
very clearly explained, thank u ma'am 🙏
Who is mam biggest fan like it I can see how many fan of silpa mam 😎
Respected Mam I Select You Because Your More Secrets Sacrificing In Life Thanks Jay Hind
Awesome ❤️❤️you are such an inspiration to all of us🤗🤗
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Hi mam mai apse kuchh bat Karna cahati hu
Nice one ma'am.👌
Well organised Demonstration.
You are my Fitness Inspiration 👌
Keep doing 👍👍👍
Very good explanation 👍👍
Amazing ....thank-you very much
Good one but holding your knee forward in ashwasanchalanasan may hurt your knee(2:36).
She's doing it right on one side but other side is not at right angles.
Me bhi roj shuba 5.30 yogh krtha hu very nice meam
Thank you so much Shilpa. How many sets of surya namaskaram is recommended for optimum benefit please? 🙏🏽😊
When you start, 5-7 times should be good and you can increase the count as per your comfort
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12 sets
It is a great exercise.Thank you.
Wow that's really very nice
Shilpa Mam which exercise you are doing
Thanks .. this is relaxing .. 👌👌
Do fast without holding asana to convert it to cardio
Hold 2-3 seconds for muscle build
Hold 10-30 seconds for Internal benefits focussed.
Yoga ain't just an exercise. Yoga is meant to bring body,mind and soul into alignment. 90℅ people don't know what is yoga. Yoga is not just for perfect figure.
Yoga I a meditation. A moving meditation.
You should always do it slowly. Then only will you understand the real importance of yog and it will change your life
Best video 👍
Hiii shipa mam Surnamaskar din may kitni barr krna chahiye plz reply mam
Thankyou Shilpa. You are amazing....
Thanks Mam for this video.
Good job keep it up to keep india fit and healthy
Can u pl explain any technique wen to inhale and wen to exhale
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Very well demonstrated, the best
Your yoga is amazing
Fase koi baat nhi ho gya what 😍🥰😘😘🌺🍔🥪🥪🌹💐🧁🍭🎇🕯🎈🍮🎂🍰🍩🍫🍶🍼🧛♀️🙏🐁🍨🍡🍬😡😗🌺🍔🧸🍨
Ko 🥺Wdsd
Ko
Absolutely amazing. Thank you xx
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You are a pro, didi.❤❤❤
suryanmskar ....agr time km he to bhi aap Suryanmskar krk fit n fine rh skte he.. It's sampurn exrsize
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Thank you for all the names!!!
Perfect suryanamaskar ⭐⭐⭐⭐⭐🇮🇳🌹🌹🌹
Thanks🕉️☪️✝️🕎🔯⚛️🛐Jai Hind. Jai Bharat❤️💪
Kya aap mantra ke sath surye namskar karti hai mam
Really work thank you
Shilpa shetty is doing wrong way of surya namaskar..even the leg angle is wrong in the thumnail pic..isnt?
Yes
Her leg should be straight.
I get chest pain and shoulder pain after doing surya namaskar..also i get dizziness whole day.
Will it whiten neck also ? Will it remove tan from neck ? Will it whiten whole body ? Please reply
Very amazing video
Wow so nice Beautiful yoga ❤❤😘😘👌👌
Will this help in growing taller?!!!
Actually no
Yes. Pretty much any sort of yoga or stretch that is stretching your muscles will improve your body functions which means height growth plus its important for teens to exercise for height growth so yeah along with your genetics and what you eat exercise does matter-
Plz... Make... One.. Video... For.. Height.. Growth..
Hi mam aap mujhe bhut achchi lagti ho mera sawal aapse ye h ki meri age 31 h or meri height Kam h so please bataye ki meri height bad sakti h kya🙏🙏🙏
Amazing video 👏👏👏
Love it!
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ma'am can it be done if you have ligament injury?
What are the 12 steps of Surya Namaskar (SN)? How many SN in a day?How long does it take to do 1 SN?
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Will it make our body slim???
We I cn't down load this video?
Amazing ❤️ tysm❤️
How many times it should be do?
Perfect 💖
Thanks 🙏
Superb yoga mam
It's nice yoga
Kitane karane hoge suryanamaskar aur pet kam karate me liye job so exercise Karani hogi
How many times we can do it in one time
Kya krna chaiye
May i ask the doubt dat is this yoga is enough to our body becoz this yoga is only 10 min will it be effective dis 10min
Can we do in evening aa well
Got Akshay kumar's ad before this video 🤣🤣😂😂😂😜🤪🤪.
Hamesha ad ata hai iska
@@lovesush haa ex boyfriend jo hai 🤣🤣😂
Same
@@neelamsharma50 😄😄
@@lovesush 11111
Hi mam hege idhira. I am from karnataka
May I do yoga in evening
Plz tell me?????
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By doing this yoga will some change come in height, I want to increase my height
Mam pregnant mohilara ki surya namaskar korte pare??kind bolben
Is it ok to bend your knee more than 90 degree in ashwasanchalanasana or step 4 as I do it just like you, but I got to hear in various videos that its a mistake.