सर, मैं महाराष्ट्रीय हुं, सातारा से हुं, आपने मराठा और औंध के राजा पंत प्रतिनिधी के बारे मे कहा और हमारे छत्रपती शिवाजी महाराज के बारे कहा , तो गर्व महसुस हुआ,धन्यवाद 🙏 आपका अभ्यास आच्छा,सखोल है 🙏
I'm doing Surya Namaskar only 25.times because I'm Suffering from Asthma and हार्निया in my stomach, my age is 82 years 5Month, but I'm enjoy your yoga session ❤ ❤ 🎉 🎉good night.
Most of the days I do 10 to 12 rounds. Some days more than that also. I used to do 80 to 101 rounds till some years back. Now I am attending your morning Surya namaskar challenge. Very nice. Enjoying it
thank you . Iam doing 12 namasakara in the early morning I joined your 21 days program Finished Ist day It was awesome. 👌👌 I will do not only remaining 20 days but follow all your videos and practice 🙏🙏
Last Friday I couldn't do in the 21 day challenge, but yesterday I could manage doing at least five correctly, I always wanted to practice and yesterday I was very happy about it.. Sir! We are blessed to be guided by you 🙏🙏🙏
It's the only video on 'surya namaskar for beginners' that actually slowly explained the asanas first, then breathing routine also. Others just quickly do the surya namaskar and explain as they go, these are very difficult to learn for beginners. Thank you for the detailed and slow teaching!
Thanks for the post Sir, and much appreciated for the English subtitles I been doing Pranayama and yoga Asanas since young as 4 my yoga master is my handsome grandpa. What my grandpa taught me about yoga Asanas gave me great height I am 6'2 , never visited the doctor for any health issues I am healthy as a horse. He taught me to tuck in early and wake up early as 5 am to do the Asanas. My grandpa who just turned 93 his honestly active and healthy guy who still practices yoga Asanas. God bless medical student Malaysia @ gym boy 🙏👍💪
I used to do 60 to 80 Suryanamaskars few years back after watching this video again inspired and will start from 6sets tomorrow and will try to reach till 15 sets forever, thank you for beautiful story and details about Suryanamaskar
Ssourabhaji. Very simple and lucid explanation and demonstration. I have started with 12 namaskara daily. I am member of habuild daily yoga. Best wishes to your great work of building yoga as a habit. Thank u and ur team
Thank you Saurabhjee for nice explanation. Your comment that the body will slowly respond is very much encouraging for senior citizens who thinks that.suryanamaskar is our of their reach.I will join under your guidance.Regards.
Earlier I used to do 10 Surya maskara but now do it with you only on Friday. Now again increasing. flexibility day by day. The way you explained is amazing 😊
What an AMAZING demo! Thank you! I will try to do 12 sets everyday now that I know the correct sequence:) Now u need to do another video on how to get the sparkle in our eyes!!!
Thank you , started the 21 day yoga challenge, feel so good and positive. I also do Pilates twice a week n walk on the beach for 1/2 an hour almost everyday
Thanks a lot Sourabh ji!really you are very genius! कितनी अच्छी तरीकेसे समजा ते हो व्हेरी नाईस थँक्यू थँक्यू... आपके बोलने का बताने का इतना इम्पॅक्ट पडता है की लगता है तुरंत उठकर सूर्यनमस्कार करने लगू 👏🏻🙏🏻... By the way मैने आपका फोर्टीन डेज कोर्स किया है और मै डेली सूर्यनमस्कार करती हूँ 🌹
Currently I m doing 5 5 set of each of astang style suryanamaskaar type A and type B. Tomorrow onwards I will do 12 set of this suryanamaskaar. Thank you for this detailed video. 🙏🏻
Thanks Saurabh Sir, you have explained and done the asanas in detail so that we all can understand well..I was doing Surya namaskar but realised that I have to correct few of my asanas. which I was doing wrongly .Thanks once again and proud to be learning from you.
Surya namaskar ke vishay me itne achhe se aaj tak kisi ne nahi bataya tha jaise aap aashan tarike se hame batate ho Thankyou so much sir itna acha samjhaya aap ne 🙏
I am a beginner for surya namaskar Day 1 I started with 5 Day 2 was 7 will try to add it as per you from tomorrow since I got to know what all mistakes I was doing Feeling good 🤞I continue with my hectic routine But your story on surya namaskar was interesting Thank you for all the knowledge video
नमस्ते सौरभ जी आप बहुत अच्छी तरह समझाते है. मॅथ पर सूर्यनमस्कार करने का बहुत मन होता है लेकिन घुटने मे तकलीफ के कारण हमेशा चेअर नमस्कार करती हू.व्हीडीओ के लिये बहोत धन्यवाद 🙏🙏
Suryanamaskar is a heartfelt prayer to the sun by Yogis whereby 12 poses are demonstrated under sunlight and these exercises are beneficial to human bodies mentally, physically and spiritually Accordingly in all Suryanamaskarams irrespective of the Asanas done , the postures demonstrated are12 in number 🙏💃🧘♂️
Thank you.... Nice explanation...I joined ur 21 days hibuild yoga session..I enjoyed while doing well as aasana.. I am doinh 4 set of Surya namaskar ..in the morning I promise I will increase 🙏 the set
Really you are doing a Wonderful job and oroud to be a part of it. Want to do Surya namaskar and starting finding little difficult but will work hard to do it successfully. Thanku sir..🥰🙏
Hey, I am thoroughly learned surya namaskar from the video. I was exactly looking for this content where I could know the breath work along. I would really appreciate it if you could make such a video of "chandra-namaskar," I.e. "Moon - salutation."
सर,
मैं महाराष्ट्रीय हुं, सातारा से हुं, आपने मराठा और औंध के राजा पंत प्रतिनिधी के बारे मे कहा और हमारे छत्रपती शिवाजी महाराज के बारे कहा , तो गर्व महसुस हुआ,धन्यवाद 🙏
आपका अभ्यास आच्छा,सखोल है 🙏
I'm doing Surya Namaskar only 25.times because I'm Suffering from Asthma and हार्निया in my stomach, my age is 82 years 5Month, but I'm enjoy your yoga session ❤ ❤ 🎉 🎉good night.
Most of the days I do 10 to 12 rounds. Some days more than that also. I used to do 80 to 101 rounds till some years back. Now I am attending your morning Surya namaskar challenge. Very nice. Enjoying it
Me Sankalp leti hu me 6 surya se shuru kar ke 12 namaskar karungi 👍🏻 thank you so much for learn how to do proper surya namashkar
At present I am doing 3
Surya namaskar, now with you I will increase the number thankyou
I have been doing 108 suryanamaskara since 10 days i lost 2 kg weight ❤
Is it safe to do 108 tyms
Abey chal
thank you . Iam doing 12 namasakara in the early morning I joined your 21 days program Finished Ist day It was awesome. 👌👌 I will do not only remaining 20 days but follow all your videos and practice 🙏🙏
From where we can join 21 day challenge
Last Friday I couldn't do in the 21 day challenge, but yesterday I could manage doing at least five correctly, I always wanted to practice and yesterday I was very happy about it.. Sir! We are blessed to be guided by you 🙏🙏🙏
Very well explained. My routine suryanamaskara is twice in a week in the morning and I can perform 12 times.
I am regular
It's the only video on 'surya namaskar for beginners' that actually slowly explained the asanas first, then breathing routine also. Others just quickly do the surya namaskar and explain as they go, these are very difficult to learn for beginners. Thank you for the detailed and slow teaching!
Best explanation of the asana so far I have ever seen on you tube. God bless you 🙏
सौरभ भाई मेरी उम्र 57 है और मे हमेशा योग करता हूं मे 60 सूर्य नमस्कार करता था अब मे 12 सूर्य नमस्कार करता हूं आपके विडियो देखता हूं बहुत अच्छा लगता है
I am doing Surya namaskar from 4 years but some postures I was doing wrongly now will do it correctly. Thanks
This is also incorrect
Aaj se pakka suryanamaskaar kerugi ...aise bhi aap ki v bhot motivat kerti hai sir ...ty soomuch Gbu❤
Thanks for the post Sir, and much appreciated for the English subtitles I been doing Pranayama and yoga Asanas since young as 4 my yoga master is my handsome grandpa. What my grandpa taught me about yoga Asanas gave me great height I am 6'2 , never visited the doctor for any health issues I am healthy as a horse. He taught me to tuck in early and wake up early as 5 am to do the Asanas. My grandpa who just turned 93 his honestly active and healthy guy who still practices yoga Asanas. God bless medical student Malaysia @ gym boy 🙏👍💪
I used to do 60 to 80 Suryanamaskars few years back after watching this video again inspired and will start from 6sets tomorrow and will try to reach till 15 sets forever, thank you for beautiful story and details about Suryanamaskar
I have been doing 12 surya namaskars 5 days a week for past 2 years now.
What are the Benefits u experienced?
I have been doing 12surya namaskars 5day a week for post 2 years now
Very nice, What changes did you notice?
Share how u feel?
Kya experience hua
Awesome video sir. Thanks, i improved the way I do surya namaskar. No amount of thanks can convey how grateful I am 🙏🏻
I do 6 (12) Morning between 6.00 am to 6.30 am.I am 63 year old.
I.liked your presentation.
Ssourabhaji.
Very simple and lucid explanation and demonstration.
I have started with 12 namaskara daily.
I am member of habuild daily yoga.
Best wishes to your great work of building yoga as a habit.
Thank u and ur team
Thank you Saurabhjee for nice explanation. Your comment that the body will slowly respond is very much encouraging for senior citizens who thinks that.suryanamaskar is our of their reach.I will join under your guidance.Regards.
Aapne surya namaskar ko bahut ache se exptkiya or hamko jankari di bahut acha laga jankar
Hm rojana hi krte hai
8 se 10 bar to daily krti hoon
God bless you. You are the only yoga teacher who explains deeply . 😊
Earlier I used to do 10 Surya maskara but now do it with you only on Friday. Now again increasing. flexibility day by day. The way you explained is amazing 😊
Thank you so very much for explaining so deeply
I am very happy to hav done 80 surya Namaskar thank u very much Sir U r too good 🙏
Beautifully explained ,will try to do regularly thank u🙏🙏🙏
Daily 12 doing I never see this much explanation regarding this great trainer you are God bless you ❤️
What an AMAZING demo! Thank you! I will try to do 12 sets everyday now that I know the correct sequence:) Now u need to do another video on how to get the sparkle in our eyes!!!
I will do daily sir. I will try sir
Please share the video for chair surya namaskar
Sir menay 21days free yoga chellenge kiya tha ab me continue aapkay yoga kar rahi hu thanku ji
Very well explained ❤
Thank you , started the 21 day yoga challenge, feel so good and positive. I also do Pilates twice a week n walk on the beach for 1/2 an hour almost everyday
Thanku so much and happy
Thanks a lot Sourabh ji!really you are very genius! कितनी अच्छी तरीकेसे समजा ते हो व्हेरी नाईस थँक्यू थँक्यू... आपके बोलने का बताने का इतना इम्पॅक्ट पडता है की लगता है तुरंत उठकर सूर्यनमस्कार करने लगू 👏🏻🙏🏻... By the way मैने आपका फोर्टीन डेज कोर्स किया है और मै डेली सूर्यनमस्कार करती हूँ 🌹
Very Well Explained. Thank you so much . ❤🙏
🙏🙏 Thank you.. Sourabhji.I do daily 10 suryanamaskar before morning yoga session 🙏
I have been doing
12 Surya namaskar daily
I will do 12 surya namaskars daily. Thank you for the amazing story!
I am doing 60 surya namaskar daily but i didn't loose my weight.
Weight loose tip: Walk daliy 1hour see the magic in 2 month
Diet v maintain krna hai...
Apka figure perfect hoga
You should try like him not just stand front of surya nd joint the hand nd say namskar surya ji 😅😅😅😅
Focus on diet too
Currently I m doing 5 5 set of each of astang style suryanamaskaar type A and type B.
Tomorrow onwards I will do 12 set of this suryanamaskaar. Thank you for this detailed video. 🙏🏻
Thanks Saurabh Sir, you have explained and done the asanas in detail so that we all can understand well..I was doing Surya namaskar but realised that I have to correct few of my asanas. which I was doing wrongly .Thanks once again and proud to be learning from you.
❤Jay sat chit aanand ❤
❤satya maiv Jayte ❤
❤Jay Gurudev❤
Sir namaskar 🙏 I am doing suryanamskar from log back but Aaj mujay ethna jankari mili aap Kay dwara Danya wad
Dear Saurabh ji, u have explained the Surya namaskar very well.Pl.keep it up. STAY BLESSED ALWAYS. I SHALL START FROM TOMORROW.
Apne ache tarike se ,aur step by step sury namskar karna chahiye meaningful bataya hai dhanyawad.
Sir maneu aap ka 21 days free yoga challenge Kiya aur ab ma daily karti hu thanku
Surya namaskar ke vishay me itne achhe se aaj tak kisi ne nahi bataya tha jaise aap aashan tarike se hame batate ho Thankyou so much sir itna acha samjhaya aap ne 🙏
Wonderful way of explaining to do Surya namaskarams. Excellent saurabh
Wonderfully explained sir. Will start from tomorrow doing 6 sets.
I will try doing 12 and gradually increase it day by day. Thank you so much for the information
I am a beginner for surya namaskar
Day 1 I started with 5
Day 2 was 7 will try to add it as per you from tomorrow since I got to know what all mistakes I was doing
Feeling good 🤞I continue with my hectic routine
But your story on surya namaskar was interesting
Thank you for all the knowledge video
Today I did 12 sets..with your guidance and happy
Thank you Sourabh Sir for showing Surya Namaskar .😊🙏🏻🙏🏻
2 times I joined Surya namaskar challenge and i got the certificate also. Thank you very much Saurabh sir
Ty for every asanas information sir koi itna information nhi deta sab janne k baad yaga karne main acha lagta hai again ty sir
नमस्ते सौरभ जी
आप बहुत अच्छी तरह समझाते है. मॅथ पर सूर्यनमस्कार करने का बहुत मन होता है लेकिन घुटने मे तकलीफ के कारण हमेशा चेअर नमस्कार करती हू.व्हीडीओ के लिये बहोत धन्यवाद 🙏🙏
Thank u so much for the story n full slow explanation of Surya namaskar.... will restart again thank u once again 🙏🏻
Very nice Knowledge about the history of Surya namaskar. I want to do daily 6 sets. Thank you guruji 🙏🏻
Suryanamaskar is a heartfelt prayer to the sun by Yogis whereby 12 poses are demonstrated under sunlight and these exercises are beneficial to human
bodies mentally,
physically and spiritually
Accordingly in all Suryanamaskarams irrespective of the Asanas done , the postures demonstrated are12 in number 🙏💃🧘♂️
Thank you so much. Past two days being doing six sets of surya Namaskar
What a explanation... we never knew who started this.... clearly explained thank u guruji....😊
After watching your video i am able to do the Surya namaskar in a correct way. Thank you.
I have started doing 5 sets and increasing it by 1 every day. Need to reach 12 sets and be consistent. Thank you so much for this video.
Thank you so much Sir! Excellent video ❤
6
Sir aap बहोत अच्छे तरीके से समझाते. हो और योग बी sikhate हो 🎉
You really have immense knowledge. Thank you for sharing. I didn't know the story behind Surya Namaskar...
Me kitne din se ishke liye try kar rahi thi Thx a lot 🙏🙏
Thank you so much . I will doing daily 12 Surya namaskar
Pranams .Excellent Explanation
Iam doing thrice.will try to do 2 more .I ll increase it slowly
U r an amazing,, excellent person sourabh sir...God bless you and ur team abundantly 🎉🎉🎉🎉🎉
Thank you so much 🙏, very well explained n very clear. I will try to do it regularly. 🙏
I learnt too much from your important information.. Too much like a story about the sun n Hanuman., thank you Saurabh sir 😊
Thank you. Ye Surya Namaskar ki history pahili bar suni. Thank you .
Ati sundar definition with full knowledge... thank you very much... keep it up beta
प्रणाम गुरु जी ऊँ श्री सूर्य देवाय नमः जय श्री राम जी 🙏🙏🙏
Thank you.... Nice explanation...I joined ur 21 days hibuild yoga session..I enjoyed while doing well as aasana.. I am doinh 4 set of Surya namaskar ..in the morning I promise I will increase 🙏 the set
Best yog guru better than Ramdev ,I learned 28-day yoga classes in rishikesh, and it was very good but never explained in such a good way 🎉
Really you are doing a Wonderful job and oroud to be a part of it. Want to do Surya namaskar and starting finding little difficult but will work hard to do it successfully. Thanku sir..🥰🙏
Thank you fr explaining the breathing technique while doing Surya Namaskaar....I was confused abt that ...😊
Wonder full.. History of suryanamaskar👌
Today I didn't 11 sets with your guidance
Thankyou so much Saurabhji
I DID It SURYA Namaakar practice I will so it Daily ❤❤😊😊😊
Daily 6 sets करूगी....thank you Saurabh Sir....
Seeing the parvatasana, i mesmerized......body is so flexible....
आपने बहोत अच्छा समझाया सर, धन्यवाद.
Jaya Shree Ram..We are regularly doing atleast 10 rounds of Surya Namaskar in our Yoga Class
Everyday I will do 6 sets of Suryanamaskars for sure!!🙏🙏🙏
Thank you Sir for explaining in so much detail.. To start with will do 10 sets Suryanamaskar daily
I have done 10 suryanamaskar every day
6 times regularly six days and to continue for 12 Surya Namaskar, thank you sir 🙏
i am regular practitioner of surya namaskar. worth watching it.
Thanks for nice explanation.I will do Surya Namaskar daily
Sir बहुत अच्छा जाणकारी दि आपने 👌👌👌
Just now I have watched Suryanamaskaar it's so clear and easy to follow, will promise to do 12 daily thanks a lot for sharing such wonderful video 🙏🥰
I do 6 surya namaskar every day n thanks sir u hve explained nicely
Thank you so much for everything and I would like to do every day by following your instructions Thanks😊
First time suna hanuman ji ki gatha 🙏thankuu so much beta ji bahut aacha gide karte ho Gbu ❤️🙏
Thank you sir
Saurabh sir you are amazing 👏 thank you so much for explaining about Surya Namaskaar .
Excellent style of giving actual surya Namaskar 🎉
So much easy to understand
Due so many commitments I couldn't do the 108 suryanamaskar. Which I love to do. Kindly make it once again I would love to do
Hey, I am thoroughly learned surya namaskar from the video. I was exactly looking for this content where I could know the breath work along.
I would really appreciate it if you could make such a video of "chandra-namaskar," I.e. "Moon - salutation."
Thank you😊😊
I am doing since 10 years
Excellent explanation and with slow motion with breathing learntrhe rt way ! Thanks dear Saurabhji
I will do everyday ‘ sankalp