STEP BY STEP SURYA NAMASKAR FOR KIDS | Learn Sun Salutation In 6 Minutes |

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  • Опубліковано 9 лют 2025
  • Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
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КОМЕНТАРІ • 79

  • @lindsaysantiago1124
    @lindsaysantiago1124 3 роки тому +4

    I am teacher of 3rd graders in Illinois, USA. I started doing sun salutations every Friday with them. This video is great to help them with their posture and myself since I am also a beginner. Thank you!

  • @greennatures22
    @greennatures22 3 роки тому +2

    Wonderful camera work

  • @SsKk-r3s
    @SsKk-r3s 3 місяці тому +1

    GOOD EFFERT BY CHILD WELL DONE AND WELL TAUGHT

  • @Insan_msg_lover22
    @Insan_msg_lover22 Рік тому +1

    Thanks so much 🙏 💓

  • @neelamkatwa
    @neelamkatwa 3 роки тому +1

    Yes! Yes! Thankyou so much for this video. My children do each morning, but now they can check and correct anything they need to. Much appreciated

  • @devikakiran5392
    @devikakiran5392 3 роки тому +4

    Good morning ma'am, thank you so much for explaining in a easy way for kids really helpful for my children also🙏🏼

  • @kanchanamu4600
    @kanchanamu4600 3 роки тому +9

    Wow excellent my kid used to do it daily.... after seeing this she has corrected few mistakes... thanks Neha... are you taking direct class

  • @rajatpati8808
    @rajatpati8808 3 роки тому +2

    Thanks for creating this kind of videos for kids

  • @Insan_msg_lover22
    @Insan_msg_lover22 Рік тому +1

    ❤❤❤

  • @MaduWickramanayake
    @MaduWickramanayake 4 місяці тому +1

    👌👌👌👌👌👌👌👌👌

  • @soniyamanoj9787
    @soniyamanoj9787 3 роки тому +1

    Very helpful video

  • @simplemeditation4422
    @simplemeditation4422 3 роки тому

    Nicely video great success 💎💎👍👍

  • @sr99979
    @sr99979 3 роки тому +3

    Great way to start the day by watching your instructional video...Keep it up Neha💐❤️

  • @SwaraliAudition
    @SwaraliAudition 6 місяців тому +1

    I like this video and thanks for your help in yoga

  • @mybeautystore9798
    @mybeautystore9798 7 місяців тому

    Superb amazing little prince ❤

  • @arunkumarmeti9327
    @arunkumarmeti9327 3 роки тому

    Super madam 👌👌

  • @karolinpriya2377
    @karolinpriya2377 Рік тому +1

    Good yoga

  • @HarpreetSingh-ns1yu
    @HarpreetSingh-ns1yu 3 роки тому +2

    Very nice mam🤩

  • @mythilipala7911
    @mythilipala7911 3 роки тому +1

    Neha .. smile.. yours and kids is amazing and video too

  • @riswanthnsai7144
    @riswanthnsai7144 3 роки тому

    Adorable I will make my child correct postures by seeing this video

  •  7 місяців тому

    Thank you 😊 💓

  • @maltidevi.570
    @maltidevi.570 3 роки тому +1

    Apne jo yt dp lagayai wo kese krte ho becz it's also nice exercise and I want to do

  • @healthandfitnesswithswathi1106
    @healthandfitnesswithswathi1106 3 роки тому

    Happy gurupournami mam 🙏❤️🌹💐💐💐

  • @SumanSingh-no6qf
    @SumanSingh-no6qf 8 місяців тому

    My child always see your video and she will do yoga and other exercise ☺️ thankyou you coperate my child to do yoga and other exercise ☺️☺️🌟😊😊

  • @deepachatterjee6827
    @deepachatterjee6827 2 роки тому

    Good morning madam thanq for send this video

  • @sambireddy6094
    @sambireddy6094 2 роки тому

    Super explanation

  • @nileshbhate76
    @nileshbhate76 3 роки тому

    Very Very Good
    Pls add new yoga video for kids

  • @vidhisolanki8937
    @vidhisolanki8937 3 роки тому

    Make a video on yoga for healthy hair

  • @bharathraja6454
    @bharathraja6454 3 роки тому

    Super mam

  • @ankurchakraborty5157
    @ankurchakraborty5157 3 роки тому

    You are doing a wonderful job mam

  • @arunkumarmeti9327
    @arunkumarmeti9327 3 роки тому

    More videos madam 👌👌

  • @rajaniram1523
    @rajaniram1523 3 роки тому

    Thank you soo........ much neha dear 😘

  • @ansu123p
    @ansu123p 3 роки тому

    Well explained, not only for kids also for senior citizens and beginners. Please show how to do legs up against wall for beginners.

  • @arpanas2880
    @arpanas2880 9 місяців тому

    It will be gud if u tell each asana name while doing ji 😊

  • @kilish-yr6mp
    @kilish-yr6mp 3 роки тому +2

    Nice video
    Usefull video

  • @cusukanya
    @cusukanya 3 роки тому

    Cute video

  • @Basketball.91
    @Basketball.91 2 роки тому

    THANKS MAM

  • @dhanasingitham8138
    @dhanasingitham8138 3 роки тому

    Good morning neha garu, please post the videos on wait gaining

  • @radhikavivek8134
    @radhikavivek8134 3 роки тому

    Wow.. I was just looking for kids yoga videos. Thank you so much. Could you post a set of asanas for kids please.

  • @sumasunkara7211
    @sumasunkara7211 3 роки тому

    I luv ur yoga practise but you can make some more uploads na for an half an hour it help us in everyday yoga

  • @arunadevi335
    @arunadevi335 3 роки тому

    Maam pls make more videos for kids daily yoga for kids series so that they will also practice at home on daily like an habit

  • @vinayk1135
    @vinayk1135 3 роки тому

    Nice sessions Shaan. Really helpful for all. 👍👏

  • @en6571
    @en6571 3 роки тому

    Mam please make video on chakrasana walking i have achieved chakrasana from your videos

  • @sakshisrivastava4176
    @sakshisrivastava4176 3 роки тому +2

    Please ma'am do yoga everyday live in the morning I'll for sure join everyday with my mother

  • @kartikasingh7848
    @kartikasingh7848 3 роки тому

    Hlw Di I'm your new subscriber 😊 You are amazing ❤️ Maine abhi apka pcod series khatam kiya hai... Di please tell me ki ye permanently cure Karega? Main subh shaam dono tym kar rhi hun...? Love you 😘

  • @vidhiamazingworld7207
    @vidhiamazingworld7207 3 роки тому

    Ma'am please tell how to do purna ushtrasana

  • @leenaprashad6682
    @leenaprashad6682 3 роки тому

    Neha mam..u are just awesome 👍👍one request can you please make a video for one hour which includes all the asanas ,full body effective workout...I'm loving it.. when the sweat is dripping 😀

  • @durlava
    @durlava 3 роки тому

    Can my 5yrs old son do this ??

  • @sushmitadas5560
    @sushmitadas5560 3 роки тому +2

    Good morning ma'am 🙏🌹.. Shaan is too cute ❤❤❤

  • @rupadevi1347
    @rupadevi1347 Рік тому +1

    How many times do this namaskaras daily for 7 years child

  • @archisaindranighoshmukherj7601
    @archisaindranighoshmukherj7601 3 роки тому

    PLEASE DEAR MAKE A VIDEO OF 24 or 25 suryanamaskara

  • @medprint5198
    @medprint5198 3 роки тому

    🙏🙏🙏🙏🙏🙏🙏

  • @narensabari2891
    @narensabari2891 3 роки тому

    Mam your teaching is awesome. Congrats for your success. Can you make a video series for breathing / pranayamam ?

  • @suganp8875
    @suganp8875 3 роки тому

    Mam give video for diastasis recti after pregnancy

  • @Govindgirigoswami077
    @Govindgirigoswami077 5 днів тому +1

    Govind. Gigi. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ 😈😈😈

  • @lalitkumar-np7gc
    @lalitkumar-np7gc 3 роки тому

    Hi yoga for cure videos
    I'm following your split stretch routines from past 1 and half year but I am not able see any changes. The day I started the distance between my legs and the ground was 1and half feet. And till now it is the same.
    Can you please help me🤗

  • @gkhouse2466
    @gkhouse2466 3 роки тому

    Hi Neha nice

  • @gkhouse2466
    @gkhouse2466 3 роки тому

    During surya namaskar I got knee pain or uncomfortable feeling😣 doing sanchalan asana to parvathasana plz suggest what should I do for that.. can you plz do knee strong excercise 🙏🙏

  • @kanchanamu4600
    @kanchanamu4600 3 роки тому +1

    Start a daily class for kids...

  • @geetharamanim4523
    @geetharamanim4523 3 роки тому

    Hi mam,how many numbers do the Surya namaskar for beginners,

  • @UdaySastry
    @UdaySastry 3 роки тому

    Hey please share link for hamstring flexibility

  • @astromindful
    @astromindful 3 роки тому +2

    It should be taught at school, but the system doesn't want your child to be mentally fit, because what would they do with all the pharmaceutical business. It would go bust.

  • @SiriDocx
    @SiriDocx 3 роки тому

    Kidsss.. I'm a 24 year old Kid then😁🤗

  • @sampadakumar8342
    @sampadakumar8342 11 місяців тому +1

    Yoga only keeps away you from Roga

  • @chetansiddineni4668
    @chetansiddineni4668 3 роки тому

    you say 21 set surya namaskara

  • @devanshyadav8560
    @devanshyadav8560 3 роки тому +1

    Mam AAP hindi m bat Kara karo k please

  • @Dityadhriti
    @Dityadhriti 2 роки тому

    😐

  • @dheerajdiwan7992
    @dheerajdiwan7992 2 роки тому

    No

  • @gunjansharma3814
    @gunjansharma3814 2 роки тому

    Chal

  • @vijaypathak2162
    @vijaypathak2162 3 роки тому

    My son is ten years old.he gets up,bends dawn and grabs his toes ub to fifteen or twenty minutes.this is his punishment.because he is very noughty....