How to Correct Sun Salutation Technique | Mistakes in surya namaskar Practice | By Bharath ji
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- Опубліковано 12 лип 2024
- what mistakes we do during our suryanamaskara practice ? A detailed Explanation by bharathji how to correct Sun Salutation. it explains how to get maximum benefits by practicing right suryanamaskara technique. the proper suryanamaskara helps to over come over weight, dispersion, runny nose, thyroid, hunch back, migraine headaches, cough and cold, etc. it helps to develop strength, flexibility, endurance, concentration, etc.
For the Suryanamaskara Technique please check • Learn Surya Namaskar S...
Common Mistakes:
1. NAMASKARASANA
* Shoulders coming forward (place your back against the wall,shoulders touching gently)
2. URDHVA HASTASANA
* Knees over extended -Knees should be soft.
* Arching from upper back -waist should be pushed forward with pelvis dropped.
* Arms lifted sideways and arched back - Unnecessary shoulder movements.
* Interlocking of fingers.
* Head hangs -Tighten buttocks and lift head, look at thumbs.
3. PADAHASTASANA
* Strengthens the legs and make them flexible.
* Improves the functioning of abdominal organs.
* Releases spine /back muscle stiffness
* Improves circulation to the head
* Good preparation for sirsasana.
4. EKA-PADA PRASARANASANA
* Feet splaying to the sides -students to self correct.
* Not bringing the foot forward enough -can use hand to help.
* Back leg bent at 90 degree instead of 45 degree -to correct, move front leg to 90 degree -
and stretch the back leg back ,then bring the knee to the ground and stretch back the toes and
make the back leg straight ,stretch it back then bend the knee.
* Front shin over 90 degree -to correct , keep the foot in position and push the back heel away.
* Trunk is collapsed -keep trunk active.
5. DWI-PADA PRASARANASANA
* Back is hanging or hips are over lifted -Tighten abdomen and knees.
* Elbows are bent -Straighten but do not hyper extended
* Hands are spread outwards -Fingers should point forward
* Fingers are not well spread -Puts more stress on arms
* Hands moved from original position.
* Shoulders too high or low -Tighten buttocks and lower abdomen;feel a straight line from head
to toes.
* Neck and toe position are bent or loose -should be straight.
6. SASTANGA NAMASKARASANA
* Collapsed toes - Toes should remain pressed into the floor and active.
* Body collapses -Tighten buttocks and abdomen.
* Forehead cannot reach the floor - bring the chest forward or go down with the chain instead.
7. BHUJANGASANA
* Releasing the toes before lifting the chest - body will go too far back.
* Waist is lifted -Weight must be on the pelvis otherwise too much pressure on knees and stretch
in back is not achieved.
* Elbows are straightened, chest collapses -Bend elbows, expand the chest.
* Using the hands to arch further, hands are just for support -lift hands off the floor to check that
there is no extra weight there
* Shoulders up by the ears -push the chest forward expended. Roll shoulders back and bend at the
elbows.Create "space" between ears and shoulders.
8. BUDARASANA
* Shoulders are lifted,not going down and back -Lift the waist and push back,heels down.
Teachers: support the upper back by pushing upward gently toward buttocks.
* Shoulders are hyper extended and pushing them far too down - open the fingers, don`t overs
arch upper back.(TEACHERS:GENTLY PULL THE HIPS BACK USING THE FINGERS.
* Elbows are hyper extended.
9. EKA-PADA PRASARANASANA (SAME AS STEP 4)
10. PADAHASTASANA (SAME AS STEP 3)
11. URDHVA HASTASANA (SAME AS STEP 2)
12. TADASANA (SAME AS STEP 1)
Timecodes
0:00 - Intro
0:28 - TADASANA
1:20 - NAMASKARASANA
1:52 - URDHVA HASTASANA
3:00 - PADAHASTASANA
4:45 - EKA-PADA PRASARANASANA
6:54 - DWI-PADA PRASARANASANA
7:41 - SASTANGA NAMASKARASANA
9:50 - BHUJANGASANA
11:25 - BUDARASANA
13.31 - EKA-PADA PRASARANASANA
14:50 - PADAHASTASANA
14:59 - URDHVA HASTASANA
15:56 - TADASANA
Effort wasted..half population is focusing on girl's clothes instead of paying attention to asanas and alignment...they do not want to learn..we can clearly see that her dress code helps to learn miscle movement and asana alignment which is extremely important for injury free yoga practice...the whole motive is lost for those just focusing on her attire and letting it out in comments🙄🙄
😂😂😂😂
🤣🤣🤣
He put it in the thumbnail clearly a clickbait for views and also could've just used a male volunteer
And why is that 99% of his videos have only female demonstrators? Half the population is left out!!
Output will be clear only when intent is clear. Don't blame the audience. Make Ur videos suiting to the audience.
Nicely explained. But a suggestion sir
Justice must not only be done, it should be seen to be done too
@@mallikarjunkumar6967 In many of his vidoes there are men and women.
Don't blame the audience? What do you mean by that? You must be one of those who say rapes happen because of women's clothing. Grow up. There is more to life than just objectifying women.
This model has a lot of muscle strength..
My muscles got tired just watching how she holds every aasan gracefully ..
Keep practicing :)
You can do it!
My muscles 💪 also got tired watching..
Yup. Even I was wondering the same.
Been practicing for a year now. I wish I had the even fraction of her strength 😅
By "muscles" you mean your corpora cavernosa? XD
@@adhiyamankaruppuselvam2599 🤭🤭
I wondered why my lower back and knees were paining after doing surya namaskar... 🤣🤣 because I was doing all wrong 🤣🤣🤣. Thank you for this video.. it’s VERY VERY HELPFUL. DHANYAWAD🙏🏼
Thank you Vaishavi :)
Please do check out our more techniques : ua-cam.com/play/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x.html
We are sure that they really help with your practice!
Agreed🤣
can we take a moment and appreciate that girl.....she was doing the mstakes also so gracefully.....well done u girl
Agreed.
She has a channel
👍
She is Natasha Noel
yes and she looks so hot
Shoutout to the lady who helped us to understand every part of it.
sakal dekho ..pure professional prestitutes lg rhi hai
I was making almost every one of these mistakes. Thanks so much.
I’m also very happy to see actual Indians who instruct and demonstrate yoga, please keep the videos coming! 😊
ALSO women’s bodies, including legs, belly, etc, are the most natural thing in the world. Commenting on the clothing is entirely a reflection on YOU AND YOUR focus on shame/shaming than it is on the subject. Shut up and learn something.
Amazing explanation. I have been doing Surya Namaskara for 8 months and some of my positions are incorrect. The demonstrator and the explainer are fabulous. Thank you so much!
This video deserves more attention. It's eye opener for me when there's multiple videos telling how to do surya namaskar but this one's accurate
Thank you so much:)
Please do check out more technique videos, it will really help for your deep understanding.
ua-cam.com/play/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x.html
Seen many videos on surya namaskar. This really explained it very well..thanks Sir..and applaud the Girl performing..She held a single surya namaskar for 17 odd minutes..
Namaskaram. Teachers around the world are conducting a class and demonstrating at the same time; which becomes quite harmful with time, because breath and energy move differently while talking. Bharatji knows this and I wish everybody knew and got someone to demonstrate the postures in the studios
Such a detailed video, thank you, I’ll be watching many times before trying this.
please go through and check this ua-cam.com/video/bhx5h1-sV_A/v-deo.html
@@bharathaYoga 0
It was really helpful, It cleared all the doubts I had about what I was doing wrong and why was it wrong. Really helpful.
Thank you 🙏
Yes really thank you sir
I've started doing yoga recently...and believe me this has been very helpful for me..
Namaskara. Congratulations on starting your yoga journey. Hopefully your practice is going well. Glad to know the videos are proving useful to you. All the best!
Thank you so much for the wonderful explanation! Very informative and very important while doing it.
Hello sir - I've always had knee pain after surya namaskar and couldn't figure out why. This is such a wonderful demonstration of errors in posture and movement. I felt so relieved while doing the postures after correction based on your tips here. Thank you so very much.
can you please explain what error caused the pain and what correction fixed it? I am a yoga teacher and just trying to collect realistic experiential information. Your statement will be quite helpful.
This is what I was looking for.... PERFECT 💐
Wow thanku for your explanation I have had all those mistakes and I hav thought why I feel stress in my muscles and now I have got it. Thanku so much
keep it up and practice regularly. all the best
Thank you so soo much sir! I have corrected so many mistakes in my suryanamaskara poses watching this! Kudos to ur good work, keep sharing your knowledge and help us to be better day by day!
thank you Pavani
Wonderful job by both trainer and trainee.....much respect to the women in the frame
Thank u GURU, IT WAS so good of you
I had lots of doubts about the steps in suurya namaskar
And I thank you for such a detailed explanation about the mistakes and for correcting us.
Dhanyavad Guruji ...ye video mujhe bada hi mahatvapurn saabit hua hai...Aisehi videos banate rahe🙏🌹
This is so well explained, thank you very much!!
Just the right video when i needed it , Thanks
Thats wat thy say...Madha Pidha Guru Dheivam..we need a guru to learn the right things from mistakes..hats off to the guru who take time to teach patiently and the student who follow the principles of yoga perfectly..
This video is very much helpful. i got my shoulder impairment due to the wrong posture this week. Glad i found this video . Thankyou so much sir 🙏🏻
Thank you to both the participants in this video, very useful.
Thank you Sir for your crystal clear explanation 🙏🙏🙏 I have a learnt so much from this video. Natasha you are gorgeous, what you wore made it super easy for me to see the coordination of each position ❤
Girl, you deserve a treat!
I had almost given up and I watched ur video... great job explaining the pressure points
Clear detailed explanation, thank you for posting this video..
Amazing explanation! Thank u so much🙏🏻
Oh my god! Just realised why I don't feel good after doing surya namaskara and the body feels stressed. So many mistakes in the way I have been doing it. Thank you for the video!
Namaste very helpful. Correct practicing is so important.
Thank you for this very informative video! I'm trying to do this 12 times daily
That's great!
Keep practicing :)
Very well explanation... Thanks alot bharat ji🙏🙏🙏🙏
Wow,loved all the fine tuning!
Namaskara, thank you for your appreciation, Vandana. Keep practicing and keep spreading the knowledge. All the best!
Absolute learning video. Fan ho gaya bhai guru ji ka
Thank you so much sir. My back hurts after doing Surya Namaskaar and now I know why after watching the video
Glad this helped you 😀
Thank you so much, Sir. These explanations are very helpful for me. & Thank you to the lady for the demonstrations. Your strength is most inspiring.
I am impressed. Very good practical explanation.
I was really willing to find
What mistake I was doing while surya namskar thanku
So so much sir you explained it really well hates off
Namaskara Arjun. It is great that you could receive what you were looking for from this video. Hoping that it improved your Surya Namaskara practice. All the best!
Was looking to learn this and …Am glad I came across such a detailed explanation… wonderful explanation big thanks to both sir and ma’am 😃🙏🏼
Am gonna start off now 🌼😄
How beautifully explained. Thankyou Bharath ji!!
Thanks for the very detailed explanation and instruction given. Kudos sir!!!
Lovely explanation! 👍🏻👏🏻 This is very much required for people who watch videos and learn asanas.
Very informative video esp in the context of the commonly made mistakes that most of us have been ignorant about.
Natasha's control in holding the postures is amazing.
Thanks
Thanks a lot, this helped me to reduce my back pain due to wrong postures.
Namaste Bharatji......its such a beautiful video.....specially the girl who did the asana very nicely....very informative so I am aware of the mistakes I am making ...Thank You🙏
I see so many people uploading how to do Surya namaskar but nothing in such detail.. this was a much needed one. Thanks very much for uploading such an informative video!
Most welcome
Keep Practicing
excellent instructions! thank you
Thank you so much for this! I love learning about these details as they are sooo important. 🙏🏼🙏🏼🙏🏼
Glad it was helpful! 😀
So very well explained... Thank you so much on behalf of all those who have genuinely come here for understanding. And ya Shout out to Natasha Noel (big fan of her Yoga and her super positive grace) for demonstrating it so well. Peace and much Love.
Thank you so much:)
Please do check out more technique videos, it will really help for your deep understanding.
ua-cam.com/play/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x.html
I have already. Thank you 🙏🏼
I didn't know before these all thanku.....
Very well explained... It was very helpful. Thank you sir🙏
I can't express enough how much this video has helped me. Thank you🙏🏿
I needed this! Such a fantastic breakdown and demonstration❤️
Glad it was helpful!
Awesome way of explanation.thank u so much 🙏🙏sir
Of the several videos on Surya Namaskar I have seen, this one best explains how to get the postures right (and how not to do it). Very close to how I learned it from my teacher more than 20 plus years back. I cannot emphasize enough getting each of these postures right ; injury is highly likely if you do it the wrong way and for an extended period. Surprising this video does not have as many views as some of the other videos on this topic.
SUPERB explanation! I literally make every one of these mistakes. Thank you thank you
Thank you so much 🙂
If you want to learn more, please feel free to visit us : ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
I struggle alot with the sashtang namaskar aasana. Thank you for this detailed video 🙏
Most welcome :)
Please feel free to visit our channel, I'm sure it will really help for your practice:)
ua-cam.com/users/indeayoga
Oh my god I was doing everything wrong!! Thank you so much for posting this! Very useful for beginners like me 👏🏻
So well taught. Will bear in mind and correct each Asana of mine while doing Suryanamaskara
Thank you so much
Keep Practicing :)
Thank you very much for your beautiful explanation. Please make more videos like this.
Thank you, we will come up with more videos. Keep supporting us 😀
Well explained sir 🙏 ,need to correct my mistakes, thank you so much for the video. It would be much easier for us if you would have added one set of suryanamskara at the end. Hope continues in the next video. 🤩
So beautyfully she did all positions..she was holding all wrong position which may pain but still she did for teaching us
Important pointers delivered with such grace and a great demonstration. Thank you Guru Bharath and Natasha ❤️
Thank you. Keep supporting us 🙂
Thanks for correcting the common mistakes. This will be helpful in my yoga routine❤️ very well explained video!! ❤️❤️
Glad it was helpful!
Wonderful explanation abd demonstration 🙏 thank you 😇
Thank you sir for the clear step by step explanation and awesome demonstration by the girl. Thank you both for the effort!
One and only way to properly do the surya namaskar is this. Thank you so much guruji
Namaskara Krishna, Hope your practice is going well. All the best!
@@bharathaYoga Vanakam Guruji, I have started practising Udiyana Bandha after your clear explanation from your video about Udiyana bandha, I feel the total bliss inside me after doing this, thank you so much from the bottom of my heart. Also I have a doubt that whether we have do yoga asana and surya namaskar before or after doing Udiyana Bandha
Best video on surya namaskar ever!
Thank you Suvidhi :)
Please do check out our more techniques : ua-cam.com/play/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x.html
We are sure that they really help with your practice.
Thank you so much! I've been trying to learn yoga online but have never been able to figure out where I go wrong in my posture. Thank you for this
Most of us always focus on Posture or Asana but for the beginning, we have to learn the basic which is Coordination of breath first.
You can start working on our sequences for the Beginner series which will really help to coordinate Breath and Body. These practices will help to build your body strength and flexibility and will really help to improve lung capacity and improve your immunity level.
Please follow this video every day as a routine practice :
Sequence 1:ua-cam.com/video/gLzNzD3uNx4/v-deo.html
Sequence 2: ua-cam.com/video/0L8VXWOk5eM/v-deo.html
Please let us know how do you feel
Thank you , this is awesome...and so so helpful. Thank you so much
Thank you so much, there are many videos which will surly help you understand more about yoga asana techniques : ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
Keep practicing , any doubts please let us know:)
This was very helpful. I am always worried about my alignment when I practice.
Thank you so much:)
Please do check out more technique videos, it will really help for your deep understanding.
ua-cam.com/play/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x.html
Very nicely explained. Realised how many mistakes I make
Good detailing🙏. Thank you both of you 👍
This was so helpful...i just got thoracic pain as i was not doing it properly and now I'm gonna try the way you suggested so it will be quite safe 😊
Thank you so much :)
Please do check out our more techniques : ua-cam.com/play/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x.html
We are sure that they really help with your practice
Thank you very much sir 🙏
More valuable informations 🙏
I m in love with natasha. She is such a good student n that is y she is also a good instructor
She must make her own video
She does have her own UA-cam channel
She is total hinduphobic person. Don't trust her or this channel.
BEST TUTORIAL OF SURYA NAMASKAR I HAVE SEEN. VERY HELPFUL.
Thank you so much, keep practicing.
If you need to know more about Yoga Asanas Techniques.
Please visit us : ua-cam.com/users/IndeaYogavideos
Very informative, thank you.
I know my mistake in practicing Surya namaskar. Thanks for the tutorial
Thanks Indea 😊🙏. This video is very useful for people who want to practice Surya Namaskar as well as others asasnas properly.
It's India not Indea
Thank you sir! Glad I found your video!
Thank you so much :) Hope the video helps for your practice.
In case you need to know more techniques, please feel free to visit our channel :
ua-cam.com/video/yaEzKKtKF90/v-deo.html
Excellent. Glad came across this video.
It was very helpful to understand the correct posture for Surya Namaskara. Thank you
Thank you so much, there are many videos which will surly help you understand more about yoga asana techniques : ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
Keep practicing , any doubts please let us know.:)
thank you very much for this!
Thank you so much and keep practicing.
If you need to practice and learn more about Yoga
Please visit our channel : ua-cam.com/users/IndeaYogavideos
For more detail : www.indeayoga.com
Thank you so much 🙏for this video!! This video is very helpful for beginners 😀
Thank you so much :) Hope the video helps for your practice.
In case you need to know more techniques, please feel free to visit our channel :
ua-cam.com/video/yaEzKKtKF90/v-deo.html
Wow,thanks for such a beautiful explanation
Thank you so much and keep practicing.
If you need to practice and learn more about Yoga
Please visit our channel : ua-cam.com/users/IndeaYogavideos
For more detail : www.indeayoga.com
Thank you so much for this❣
Thank you so much! Great explanation. I have watched many and this one was tops!
Glad it was helpful!, all the best with your practice.
So comprehensive! Thank you!
You're very welcome!
Most informative video regarding suryanamaskar thank you so much for sharing this wonderful knowledge 🙏🙏🙏🙏
Thank you so much.
Keep practicing:)
In case you want to know more techniques, please feel free to visit our channel
ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
I just realised how wrong I was practicing! Thank you so much for your efforts to show reasonable movements in yog.🙏🏼🙏🏼
Most welcome and keep practicing :)
If you want to know more about the asana techniques, please feel free to visit our channel : ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
Very informative n helpful while instead of doing mistakes thank u sir
Only video that i found explained all my errors and doubts
Thank you so much
Good explanation sir. As a rookie in yoga doing suryanamsakar from last 4 days without much wrong doing or damaging muscles, or ligaments i learned quickly with this video. And yes I'm doing way too many wrongs...good grace I didn't hurt though. Sir , if i can request you could you pls do advanced suryanamskars as well changing asanas which can make us come out of regular one type practise?
Oh wow, never heard a better explanation than that!!!
Keep practicing , please do visit our channel to learn more about asana techniques!
ua-cam.com/users/IndeaYogavideos
Thank you soooo much.. I attend yoga class and none of these instructions were explained. I will watch this video again to check myself. Stay safe.
Thank you so much :) Hope the video helps for your practice.
In case you need to know more techniques, please feel free to visit our channel :
ua-cam.com/video/yaEzKKtKF90/v-deo.html
Byfar the best video on Surya namaskar
thank you