Effort wasted..half population is focusing on girl's clothes instead of paying attention to asanas and alignment...they do not want to learn..we can clearly see that her dress code helps to learn miscle movement and asana alignment which is extremely important for injury free yoga practice...the whole motive is lost for those just focusing on her attire and letting it out in comments🙄🙄
And why is that 99% of his videos have only female demonstrators? Half the population is left out!! Output will be clear only when intent is clear. Don't blame the audience. Make Ur videos suiting to the audience. Nicely explained. But a suggestion sir Justice must not only be done, it should be seen to be done too
@@mallikarjunkumar6967 In many of his vidoes there are men and women. Don't blame the audience? What do you mean by that? You must be one of those who say rapes happen because of women's clothing. Grow up. There is more to life than just objectifying women.
I wondered why my lower back and knees were paining after doing surya namaskar... 🤣🤣 because I was doing all wrong 🤣🤣🤣. Thank you for this video.. it’s VERY VERY HELPFUL. DHANYAWAD🙏🏼
Thank you Vaishavi :) Please do check out our more techniques : ua-cam.com/play/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x.html We are sure that they really help with your practice!
Thank you so much:) Please do check out more technique videos, it will really help for your deep understanding. ua-cam.com/play/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x.html
Seen many videos on surya namaskar. This really explained it very well..thanks Sir..and applaud the Girl performing..She held a single surya namaskar for 17 odd minutes..
Amazing explanation. I have been doing Surya Namaskara for 8 months and some of my positions are incorrect. The demonstrator and the explainer are fabulous. Thank you so much!
I was making almost every one of these mistakes. Thanks so much. I’m also very happy to see actual Indians who instruct and demonstrate yoga, please keep the videos coming! 😊 ALSO women’s bodies, including legs, belly, etc, are the most natural thing in the world. Commenting on the clothing is entirely a reflection on YOU AND YOUR focus on shame/shaming than it is on the subject. Shut up and learn something.
Namaskara. Congratulations on starting your yoga journey. Hopefully your practice is going well. Glad to know the videos are proving useful to you. All the best!
Oh my god! Just realised why I don't feel good after doing surya namaskara and the body feels stressed. So many mistakes in the way I have been doing it. Thank you for the video!
I see so many people uploading how to do Surya namaskar but nothing in such detail.. this was a much needed one. Thanks very much for uploading such an informative video!
Hello sir - I've always had knee pain after surya namaskar and couldn't figure out why. This is such a wonderful demonstration of errors in posture and movement. I felt so relieved while doing the postures after correction based on your tips here. Thank you so very much.
can you please explain what error caused the pain and what correction fixed it? I am a yoga teacher and just trying to collect realistic experiential information. Your statement will be quite helpful.
Of the several videos on Surya Namaskar I have seen, this one best explains how to get the postures right (and how not to do it). Very close to how I learned it from my teacher more than 20 plus years back. I cannot emphasize enough getting each of these postures right ; injury is highly likely if you do it the wrong way and for an extended period. Surprising this video does not have as many views as some of the other videos on this topic.
Thank you so much and keep practicing. If you need to learn more about Yoga Techniques Please visit our channel : ua-cam.com/users/IndeaYogavideos For more detail : www.indeayoga.com
Namaskaram. Teachers around the world are conducting a class and demonstrating at the same time; which becomes quite harmful with time, because breath and energy move differently while talking. Bharatji knows this and I wish everybody knew and got someone to demonstrate the postures in the studios
Thank you so much and keep practicing. If you need to learn more about Yoga Techniques Please visit our channel : ua-cam.com/users/IndeaYogavideos For more detail : www.indeayoga.com
Thats wat thy say...Madha Pidha Guru Dheivam..we need a guru to learn the right things from mistakes..hats off to the guru who take time to teach patiently and the student who follow the principles of yoga perfectly..
Thank you so much and keep practicing. If you need to learn more about Yoga Techniques Please visit our channel : ua-cam.com/users/IndeaYogavideos For more detail : www.indeayoga.com
Thank you Suvidhi :) Please do check out our more techniques : ua-cam.com/play/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x.html We are sure that they really help with your practice.
Thank you so much, there are many videos which will surly help you understand more about yoga asana techniques : ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html Keep practicing , any doubts please let us know:)
Explanation is awesome, hats off!! We learned many things, but everything become zero from her dress code, exposing, &touching of course guru can touch but the dress code & touching, as a girl I couldn't digest that to in media 📺yoga is complete traditional and such a divine thing , we can feel God, even though she did well, explaination is good, society knows the truth, last word itz worst!!!!
Yoga itself means dhyana...ur dhyana seems to be on the girl's dress code( nothing wrong with it) instead of yoga..if u focus on guru's words and look at her muscle movement...it will increase your alignment knowlegde...small things matter
Thank you so much and keep practicing. If you need to practice and learn more about Yoga Please visit our channel : ua-cam.com/users/IndeaYogavideos For more detail : www.indeayoga.com
Thank you so much and keep practicing. If you need to learn more about Yoga Techniques Please visit our channel : ua-cam.com/users/IndeaYogavideos For more detail : www.indeayoga.com
Thank you so much, there are many videos which will surly help you understand more about yoga asana techniques : ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html Keep practicing , any doubts please let us know:)
Most of us always focus on Posture or Asana but for the beginning, we have to learn the basic which is Coordination of breath first. You can start working on our sequences for the Beginner series which will really help to coordinate Breath and Body. These practices will help to build your body strength and flexibility and will really help to improve lung capacity and improve your immunity level. Please follow this video every day as a routine practice : Sequence 1:ua-cam.com/video/gLzNzD3uNx4/v-deo.html Sequence 2: ua-cam.com/video/0L8VXWOk5eM/v-deo.html Please let us know how do you feel
Thank you so much and keep practicing. If you need to practice and learn more about Yoga Please visit our channel : ua-cam.com/users/IndeaYogavideos For more detail : www.indeayoga.com
Thank you so much and keep practicing. If you need to practice and learn more about Yoga Please visit our channel : ua-cam.com/users/IndeaYogavideos For more detail : www.indeayoga.com
Thank you so soo much sir! I have corrected so many mistakes in my suryanamaskara poses watching this! Kudos to ur good work, keep sharing your knowledge and help us to be better day by day!
Thank you so much :) Hope the video helps for your practice. In case you need to know more techniques, please feel free to visit our channel : ua-cam.com/video/yaEzKKtKF90/v-deo.html
@@krithiga7464 thanks for support, Ancient Indian yoga doesn't differentiate between man or women body, body it Just medium to find highest happy and consciousness by doing yoga, but when it comes to show the world, it must be within social policies and responsibilities.
Thank you so much, there are many videos which will surly help you understand more about yoga asana techniques : ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html Keep practicing , any doubts please let us know.:)
Thank you so much :) Please do check out our more techniques : ua-cam.com/play/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x.html We are sure that they really help with your practice
Most welcome and keep practicing :) If you want to know about the asana techniques, please feel free to visit our channel : ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
Thank you so much and keep practicing. If you need to learn more about Yoga Techniques Please visit our channel : ua-cam.com/users/IndeaYogavideos For more detail : www.indeayoga.com
Was looking to learn this and …Am glad I came across such a detailed explanation… wonderful explanation big thanks to both sir and ma’am 😃🙏🏼 Am gonna start off now 🌼😄
Thank you so much and keep practicing. If you need to practice and learn more about Yoga Please visit our channel : ua-cam.com/users/IndeaYogavideos For more detail : www.indeayoga.com
Thank you so much, there are many videos which will surly help you understand more about yoga asana techniques : ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html Keep practicing , any doubts please let us know:)
Thank you so much :) Hope the video helps for your practice. In case you need to know more techniques, please feel free to visit our channel : ua-cam.com/video/yaEzKKtKF90/v-deo.html
Thank you so much and keep practicing. If you need to learn more about Yoga Techniques Please visit our channel : ua-cam.com/users/IndeaYogavideos For more detail : www.indeayoga.com
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
Effort wasted..half population is focusing on girl's clothes instead of paying attention to asanas and alignment...they do not want to learn..we can clearly see that her dress code helps to learn miscle movement and asana alignment which is extremely important for injury free yoga practice...the whole motive is lost for those just focusing on her attire and letting it out in comments🙄🙄
😂😂😂😂
🤣🤣🤣
He put it in the thumbnail clearly a clickbait for views and also could've just used a male volunteer
And why is that 99% of his videos have only female demonstrators? Half the population is left out!!
Output will be clear only when intent is clear. Don't blame the audience. Make Ur videos suiting to the audience.
Nicely explained. But a suggestion sir
Justice must not only be done, it should be seen to be done too
@@mallikarjunkumar6967 In many of his vidoes there are men and women.
Don't blame the audience? What do you mean by that? You must be one of those who say rapes happen because of women's clothing. Grow up. There is more to life than just objectifying women.
This model has a lot of muscle strength..
My muscles got tired just watching how she holds every aasan gracefully ..
Keep practicing :)
You can do it!
My muscles 💪 also got tired watching..
Yup. Even I was wondering the same.
Been practicing for a year now. I wish I had the even fraction of her strength 😅
By "muscles" you mean your corpora cavernosa? XD
@@adhiyamankaruppuselvam2599 🤭🤭
Shoutout to the lady who helped us to understand every part of it.
sakal dekho ..pure professional prestitutes lg rhi hai
can we take a moment and appreciate that girl.....she was doing the mstakes also so gracefully.....well done u girl
Agreed.
She has a channel
👍
She is Natasha Noel
yes and she looks so hot
I wondered why my lower back and knees were paining after doing surya namaskar... 🤣🤣 because I was doing all wrong 🤣🤣🤣. Thank you for this video.. it’s VERY VERY HELPFUL. DHANYAWAD🙏🏼
Thank you Vaishavi :)
Please do check out our more techniques : ua-cam.com/play/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x.html
We are sure that they really help with your practice!
Agreed🤣
This video deserves more attention. It's eye opener for me when there's multiple videos telling how to do surya namaskar but this one's accurate
Thank you so much:)
Please do check out more technique videos, it will really help for your deep understanding.
ua-cam.com/play/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x.html
Seen many videos on surya namaskar. This really explained it very well..thanks Sir..and applaud the Girl performing..She held a single surya namaskar for 17 odd minutes..
Amazing explanation. I have been doing Surya Namaskara for 8 months and some of my positions are incorrect. The demonstrator and the explainer are fabulous. Thank you so much!
I was making almost every one of these mistakes. Thanks so much.
I’m also very happy to see actual Indians who instruct and demonstrate yoga, please keep the videos coming! 😊
ALSO women’s bodies, including legs, belly, etc, are the most natural thing in the world. Commenting on the clothing is entirely a reflection on YOU AND YOUR focus on shame/shaming than it is on the subject. Shut up and learn something.
So beautyfully she did all positions..she was holding all wrong position which may pain but still she did for teaching us
Dhanyavad Guruji ...ye video mujhe bada hi mahatvapurn saabit hua hai...Aisehi videos banate rahe🙏🌹
I've started doing yoga recently...and believe me this has been very helpful for me..
Namaskara. Congratulations on starting your yoga journey. Hopefully your practice is going well. Glad to know the videos are proving useful to you. All the best!
I know my mistake in practicing Surya namaskar. Thanks for the tutorial
Oh my god! Just realised why I don't feel good after doing surya namaskara and the body feels stressed. So many mistakes in the way I have been doing it. Thank you for the video!
It was really helpful, It cleared all the doubts I had about what I was doing wrong and why was it wrong. Really helpful.
Thank you 🙏
Yes really thank you sir
Wonderful job by both trainer and trainee.....much respect to the women in the frame
I see so many people uploading how to do Surya namaskar but nothing in such detail.. this was a much needed one. Thanks very much for uploading such an informative video!
Most welcome
Keep Practicing
Hello sir - I've always had knee pain after surya namaskar and couldn't figure out why. This is such a wonderful demonstration of errors in posture and movement. I felt so relieved while doing the postures after correction based on your tips here. Thank you so very much.
can you please explain what error caused the pain and what correction fixed it? I am a yoga teacher and just trying to collect realistic experiential information. Your statement will be quite helpful.
Thank you so much, Sir. These explanations are very helpful for me. & Thank you to the lady for the demonstrations. Your strength is most inspiring.
Only video that i found explained all my errors and doubts
Thank you so much
Of the several videos on Surya Namaskar I have seen, this one best explains how to get the postures right (and how not to do it). Very close to how I learned it from my teacher more than 20 plus years back. I cannot emphasize enough getting each of these postures right ; injury is highly likely if you do it the wrong way and for an extended period. Surprising this video does not have as many views as some of the other videos on this topic.
Best 🤩😍😇 demonstration of Mistakes. So on point.
Thank you so much and keep practicing.
If you need to learn more about Yoga Techniques
Please visit our channel : ua-cam.com/users/IndeaYogavideos
For more detail : www.indeayoga.com
Namaskaram. Teachers around the world are conducting a class and demonstrating at the same time; which becomes quite harmful with time, because breath and energy move differently while talking. Bharatji knows this and I wish everybody knew and got someone to demonstrate the postures in the studios
Very nice video with detai explanation , worth watching
Thank you so much and keep practicing.
If you need to learn more about Yoga Techniques
Please visit our channel : ua-cam.com/users/IndeaYogavideos
For more detail : www.indeayoga.com
Thank you sir for the clear step by step explanation and awesome demonstration by the girl. Thank you both for the effort!
Such a detailed video, thank you, I’ll be watching many times before trying this.
please go through and check this ua-cam.com/video/bhx5h1-sV_A/v-deo.html
@@bharathaYoga 0
The girl in the video achieved great control on her body. Great video master. 🙏
Nicely teaching
Thats wat thy say...Madha Pidha Guru Dheivam..we need a guru to learn the right things from mistakes..hats off to the guru who take time to teach patiently and the student who follow the principles of yoga perfectly..
Very clear and explanatory….thanks 🙏🏻👏🏻👍🏻😃
Thank you so much and keep practicing.
If you need to learn more about Yoga Techniques
Please visit our channel : ua-cam.com/users/IndeaYogavideos
For more detail : www.indeayoga.com
I didn't know before these all thanku.....
SUPERB explanation! I literally make every one of these mistakes. Thank you thank you
Thank you so much 🙂
If you want to learn more, please feel free to visit us : ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
I struggle alot with the sashtang namaskar aasana. Thank you for this detailed video 🙏
Most welcome :)
Please feel free to visit our channel, I'm sure it will really help for your practice:)
ua-cam.com/users/indeayoga
BEST TUTORIAL OF SURYA NAMASKAR I HAVE SEEN. VERY HELPFUL.
Thank you so much, keep practicing.
If you need to know more about Yoga Asanas Techniques.
Please visit us : ua-cam.com/users/IndeaYogavideos
How beautifully explained. Thankyou Bharath ji!!
Very informative n helpful while instead of doing mistakes thank u sir
Hi nataaha....the yoga teacher. My fav human being..
Wonderful!
Thank you so much! Great explanation. I have watched many and this one was tops!
Glad it was helpful!, all the best with your practice.
🌹🌹🌹🌹🌹 thank you so much!!!
Best video on surya namaskar ever!
Thank you Suvidhi :)
Please do check out our more techniques : ua-cam.com/play/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x.html
We are sure that they really help with your practice.
Very useful. Correctly demonstrated
Thank you so much, there are many videos which will surly help you understand more about yoga asana techniques : ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
Keep practicing , any doubts please let us know:)
Absolute learning video. Fan ho gaya bhai guru ji ka
This video is very much helpful. i got my shoulder impairment due to the wrong posture this week. Glad i found this video . Thankyou so much sir 🙏🏻
Wow thanku for your explanation I have had all those mistakes and I hav thought why I feel stress in my muscles and now I have got it. Thanku so much
keep it up and practice regularly. all the best
Excellent. Glad came across this video.
Explanation is awesome, hats off!! We learned many things, but everything become zero from her dress code, exposing, &touching of course guru can touch but the dress code & touching, as a girl I couldn't digest that to in media 📺yoga is complete traditional and such a divine thing , we can feel God, even though she did well, explaination is good, society knows the truth, last word itz worst!!!!
Cant agree more!👍
Yoga itself means dhyana...ur dhyana seems to be on the girl's dress code( nothing wrong with it) instead of yoga..if u focus on guru's words and look at her muscle movement...it will increase your alignment knowlegde...small things matter
Sir very thank u for your information 🙏 sukreya
Thank you so much and keep practicing.
If you need to practice and learn more about Yoga
Please visit our channel : ua-cam.com/users/IndeaYogavideos
For more detail : www.indeayoga.com
Great explanation! Thanks
Very neat and clear explanation Thank you 🙏
Thank you so much and keep practicing.
If you need to learn more about Yoga Techniques
Please visit our channel : ua-cam.com/users/IndeaYogavideos
For more detail : www.indeayoga.com
Thank you for this very informative video! I'm trying to do this 12 times daily
That's great!
Keep practicing :)
Such a good explanation, I think only video on YT with elaborated teaching. Thanks
Thank you so much
For more explanation yoga techniques please visit us : ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
I had almost given up and I watched ur video... great job explaining the pressure points
Great explanation sir
Good explained
Thank you so much, there are many videos which will surly help you understand more about yoga asana techniques : ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
Keep practicing , any doubts please let us know:)
Thank you for this video... American distroying pure yoga ..
Great I am interested
Thank you so much! I've been trying to learn yoga online but have never been able to figure out where I go wrong in my posture. Thank you for this
Most of us always focus on Posture or Asana but for the beginning, we have to learn the basic which is Coordination of breath first.
You can start working on our sequences for the Beginner series which will really help to coordinate Breath and Body. These practices will help to build your body strength and flexibility and will really help to improve lung capacity and improve your immunity level.
Please follow this video every day as a routine practice :
Sequence 1:ua-cam.com/video/gLzNzD3uNx4/v-deo.html
Sequence 2: ua-cam.com/video/0L8VXWOk5eM/v-deo.html
Please let us know how do you feel
Thank you to both the participants in this video, very useful.
This is what I was looking for.... PERFECT 💐
Very well explanation... Thanks alot bharat ji🙏🙏🙏🙏
Thank you so much sir and ma'am😊👍
Thank you so much and keep practicing.
If you need to practice and learn more about Yoga
Please visit our channel : ua-cam.com/users/IndeaYogavideos
For more detail : www.indeayoga.com
Thank you and God bless...
Most welcome, please do visit our channel to learn more about asana techniques!
ua-cam.com/users/IndeaYogavideos
Wonderful video to do the correct way. Thank you⚘
Thank you so much and keep practicing.
If you need to practice and learn more about Yoga
Please visit our channel : ua-cam.com/users/IndeaYogavideos
For more detail : www.indeayoga.com
So well taught. Will bear in mind and correct each Asana of mine while doing Suryanamaskara
Thank you so much
Keep Practicing :)
I had lots of doubts about the steps in suurya namaskar
And I thank you for such a detailed explanation about the mistakes and for correcting us.
I m in love with natasha. She is such a good student n that is y she is also a good instructor
She must make her own video
She does have her own UA-cam channel
She is total hinduphobic person. Don't trust her or this channel.
Very nicely and well explained
Thank you so soo much sir! I have corrected so many mistakes in my suryanamaskara poses watching this! Kudos to ur good work, keep sharing your knowledge and help us to be better day by day!
thank you Pavani
Very Detailed Explaination...Appreciate the Effort....!!!!
My pleasure
Oh wow, never heard a better explanation than that!!!
Keep practicing , please do visit our channel to learn more about asana techniques!
ua-cam.com/users/IndeaYogavideos
So comprehensive! Thank you!
You're very welcome!
Wow! I did it all wrong !! Thank you so much for the detailed explanation!
You're welcome!
Thank you soooo much.. I attend yoga class and none of these instructions were explained. I will watch this video again to check myself. Stay safe.
Thank you so much :) Hope the video helps for your practice.
In case you need to know more techniques, please feel free to visit our channel :
ua-cam.com/video/yaEzKKtKF90/v-deo.html
One of the most detailed video on Surya namaskar. Good efforts.👍🏼👍🏼
Thank you so much 🙂
If you want to learn more, please feel free to visit us : ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
Good explanation. Many nstructors don’t give these important details ..
Thank you so much sir. My back hurts after doing Surya Namaskaar and now I know why after watching the video
Glad this helped you 😀
Girl, you deserve a treat!
Well explained... Tku.
Most welcome
Thanks sir!
வாழ்த்துக்கள் ❤
Tx u so much Sir,,pls keep posting more
Wonderful explanation abd demonstration 🙏 thank you 😇
You must try to record it in Indian asana traditional cloths, it's a request from a practitioner ancient Indian yoga and teacher for human wellbeing.
I agree with you. When the trainer touches the girl and teach, in this dress definitely it disturbs my watch over the content.
@@krithiga7464 thanks for support,
Ancient Indian yoga doesn't differentiate between man or women body, body it Just medium to find highest happy and consciousness by doing yoga, but when it comes to show the world, it must be within social policies and responsibilities.
Agree, traditional clothes are better. Same for men or women no difference. ... It gives great feel of true yoga.
@@kishor1606 I too feel the same
Girl must wear traditional.. It's nt part of coach.. Her choices her wish
It was very helpful to understand the correct posture for Surya Namaskara. Thank you
Thank you so much, there are many videos which will surly help you understand more about yoga asana techniques : ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
Keep practicing , any doubts please let us know.:)
You used her good
This was so helpful...i just got thoracic pain as i was not doing it properly and now I'm gonna try the way you suggested so it will be quite safe 😊
Thank you so much :)
Please do check out our more techniques : ua-cam.com/play/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x.html
We are sure that they really help with your practice
Awesom explained
Most welcome and keep practicing :)
If you want to know about the asana techniques, please feel free to visit our channel : ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
Very well explained! 🙏🏽😇 Thanks
Thank you so much and keep practicing.
If you need to learn more about Yoga Techniques
Please visit our channel : ua-cam.com/users/IndeaYogavideos
For more detail : www.indeayoga.com
Thankyou so much sir..
Most welcome :)
Keep practicing.
@@bharathaYoga Yes, I will... Please keep posting more content... Tk cr God bless...🙏😇
I love Natasha Noel
Was looking to learn this and …Am glad I came across such a detailed explanation… wonderful explanation big thanks to both sir and ma’am 😃🙏🏼
Am gonna start off now 🌼😄
Wow,thanks for such a beautiful explanation
Thank you so much and keep practicing.
If you need to practice and learn more about Yoga
Please visit our channel : ua-cam.com/users/IndeaYogavideos
For more detail : www.indeayoga.com
Nice information
Thank you , this is awesome...and so so helpful. Thank you so much
Thank you so much, there are many videos which will surly help you understand more about yoga asana techniques : ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
Keep practicing , any doubts please let us know:)
Sir, u have not explained about the breathing techinic while doing Asana.
Remaining thinks have been very well explained thank you
Thank you so much for your suggestion :)
Tadasana
Inhale and Exhale : Namaskarasana
Inhale : Urdhvahastasana
Exhale : Padahastasana
Inhale : Eka pada prasaranasana
Exhale : Dwi-pada prasaranasana / plank pose
Breath Retention : Sashtanga Namaskara
Inhale : Bhujangasana / cobra pose
Exhale : Budarasana / mountain pose
Inhale : Eka pada prasaranasana
Exhale : Padahastasana
Inhale : Urdhvahastasana
Exhale : Tadasana
Keep practicing :)
If you have any doubts, please let us know.
Pls make a video of sun youga for slip disc
Thank you for your suggestion, we surely prepare for it.
Thank you so much guruji to make us correct
Thank you so much :) Hope the video helps for your practice.
In case you need to know more techniques, please feel free to visit our channel :
ua-cam.com/video/yaEzKKtKF90/v-deo.html
Just the right video when i needed it , Thanks
Very good explanation almost I use to do the same mistakes thank u keep going
Thank you so much and keep practicing.
If you need to learn more about Yoga Techniques
Please visit our channel : ua-cam.com/users/IndeaYogavideos
For more detail : www.indeayoga.com
Tough but achievable