Full Body Somatic YIN YOGA Fascia Unwinding Sequence
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- Опубліковано 6 вер 2024
- Hi Beautiful Friends,
Welcome to our Full Body Somatic YIN YOGA Fascia Unwinding class. In this session, we'll explore the profound benefits of somatic yoga exercises, focusing on body illumination and myofascial release yoga. As we move through these gentle yin yoga poses, you'll experience a deep release in the fascia, enhancing both physical and emotional well-being.
Our somatic exercises are designed to help you connect with your body on a deeper level, facilitating somatic movement and improving overall mobility and flexibility. This class is perfect for anyone looking to incorporate yin yoga into their rehabilitation routine or those simply seeking a calming practice to unwind.
We'll dive into various yin yoga online techniques, with a special focus on vagal nerve yoga and somatics yoga, to help you achieve a state of relaxation and balance. These somatic movement exercises are not just about physical release but also about enhancing your somatic practice for overall wellness.
Join me in this yoga yin class as we journey through a yoga yin sequence that promotes fascial yoga and somatic therapy. Whether you're new to somatic yoga or a seasoned practitioner, this class offers something for everyone. You'll find that these somatic yoga exercises and vagus nerve exercises bring a unique sense of peace and release to your body.
Let's unwind together in this somatic yin yoga class, available right here on my UA-cam channel. Embrace the power of somatics, and discover the transformative effects of fascia yoga in this soothing session.
Thank you for joining me on this journey.
See you on the mat!
Namaste,
Rebekah
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Shine your light.
Namaste,
Rebekah
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© Copyright 2023 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
You look great! That shade of pink is totally yours!!
Awwe thank Julia! Namaste. 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
or visit for the latest: bodyillumination.com/weekly-calendar
YIN YOGA CLASSES for you to give a go: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Hi Rebekah! Thoroughly enjoyed this dynamic Yin Yoga practice…I had no clue yin yoga could be practiced with these resistance type of exercises using the hands until I did this practice. I learn so much about Yon Yoga & my own body every time I practice with you. Thank you so very much for sharing your knowledge 💗👩🏻🖤🥰😇👌🏻🙏🏻
My pleasure Amardeep 😍 - SO HAPPY YOU ENJOY IT. Wonderful 🙏 Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you to give a go: ua-cam.com/users/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
♥ ♥ ♥ Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.😊
See you on the mat!
Namaste,
Rebekah
I love this combination of body therapy! Thank you so much for doing these classes! Love the music too!😍🥰😻🌸
My pleasure Kate. Thanks for the feedback 😍 - love it. 🙏 Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you to give a go: ua-cam.com/users/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
♥ ♥ ♥ Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.😊
See you on the mat!
Namaste,
Rebekah
Wow that was extraordinary!! Thank you ❤
Awweeee thank you Lynn. 🩷 💜 My pleasure and honor. Do check out this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
YIN YOGA CLASSES for you to give a go: ua-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=YqPn_N8rBYGL7j1i
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Awesome session 🙏. The parts were we had to push / pull resisting with the hands were delicious moments
My Speedy! I love that too - thanks for letting me know. 🩷 Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:US:02e34fd5-20e2-4a14-9e29-d690513d9f11
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you to give a go: ua-cam.com/users/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
♥ ♥ ♥ Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.😊
See you on the mat!
Namaste,
Rebekah
Thank you so much Rebekah! The music suits the practice very well too!
Great Solibra - thanks for letting me know. 🩷 Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:US:02e34fd5-20e2-4a14-9e29-d690513d9f11
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you to give a go: ua-cam.com/users/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
♥ ♥ ♥ Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.😊
See you on the mat!
Namaste,
Rebekah
Super great as always!!! thank youuu
Thank you for joining me on the mat Ingrid. 🩷 Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you to give a go: ua-cam.com/users/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
♥ ♥ ♥ Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.😊
See you on the mat!
Namaste,
Rebekah
My goddess I needed this ❤
Awwwe wonderful. Right back at you Kathleen 🙏 🩷 Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:US:02e34fd5-20e2-4a14-9e29-d690513d9f11 ✨
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you to give a go: ua-cam.com/users/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
♥ ♥ ♥ Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.😊
See you on the mat!
Namaste,
Rebekah
🤩Lovely, Thank you !
Thank you too Liccila ❤️❤️❤️ Glad you joined me today! 🩷 Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you to give a go: ua-cam.com/users/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
♥ ♥ ♥ Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.😊
See you on the mat!
Namaste,
Rebekah
7/31/2024@08:08
@yingyingwu9223 😍 Thank you for joining me.
Here is our brand new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you to give a go: ua-cam.com/users/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
♥ ♥ ♥ Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.😊
See you on the mat!
Namaste,
Rebekah