Dopamine Detox Yoga Nidra 🧘♂️🚫📱🧘♀️ | YWM 682
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- Опубліковано 1 лют 2024
- Dopamine Detox Yoga Nidra 🧘♂️🚫📱🧘♀️ | YWM 682
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Yoga nidra is a guided meditation where you lie down and are led through a calming experience that is a mix of a nap and reclined meditation. It is a way for your body and mind to take a break that feels super relaxing. 😴💤🌙😌
During yoga nidra you focus on your breath and sensations in your body. This helps your brain take a break from constant external stimuli and find joy in simpler quieter moments. It is like giving your brain a little rest. It will help you enjoy the smaller and more peaceful things around you.
Yoga nidra creates a deep restorative state that triggers the brain to release neurotransmitters including dopamine. Studies show that Yoga Nidra techniques increase the endogenous release of dopamine in the system by up to 65%. Dopamine helps us to feel pleasure, feel rewarded and helps us to maintain focus. It is an antidote to depression and amplifies your motivation and positive outlook on the world.
When your body releases its own dopamine, it heightens your body’s ability to manage the impulse to act on unhelpful habits and addictions. Things like constant digital stimulation from social media.
Through the sense withdrawal of yoga nidra, you are giving your brain a chance to recalibrate and restore sensitivity to more subtle and natural sources of pleasure.
🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿
Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
#dopaminedetox #yoganidra #yogawithmelissa - Навчання та стиль
FYI, Dr Andrew Huberman just tagged this yoga Nidra.YN such an important practice for the body!
Fantastic! Thanks so much :)
Done this practice twice now in as many days and it has been really soothing. Thank you for bringing your light into the world ❤
Love a repeater
What a soothing practice 🙏💕🙏 thank you so much, Melissa xx
You're welcome
I shifted my dopamine levels. Thanks to you both
Perfect!
Fantastic Melissa. Amazing.
Thank you so much!
Thank you Melissa for this yoga nidra ❤
You're welcome and thanks for supporting us by leaving your comments, it means a lot to me.
I am shifting my dopamine levels - right on time Melissa! ❤ Thank you 🙏🤗
I'm so glad!
Thank you Melissa, I shifted my dopamine levels 🙏
Blessings Katrina
Perfect Katrina
I shifted my dopamine levels . Thank you Melissa !
Love it!
Thank you! 🙏🏻 I shifted my dopamine levels.
You are so welcome ❤
Wow Melissa ! You guided us with such perfectly chosen words ever so leveling. This is beautiful and amazing Thank you
Aww ❤so glad you loved it 🥰
Loved it? It’s profound! Btw leveling should have read loving. Darn autocorrect . Xo
shifting my dopamine levels
beautiful hope you are well Mark
I shifted my dopamine levels!!!
Love it so much!
I have turned on the notification for this class. I am looking forward to a dopamine detox focused yoga nidra. I think this is such a unique idea!!
Thanks Savannah! I'm super excited for you all to have this yoga nidra!
Hi Melissa, this yoga nudra has been really powerful for me. It has helped me transition from an anxious mode to a blissful, tranquil state. Thank you, thank you thank you❤
I'm so happy to hear that! I was so excited to write, record and film this powerful yoga nidra for all of you!