Hi Beautiful Friends -Welcome to this 10-minute Somatic NSDR Meditation + Yoga Nidra Blend, created to support your self-healing journey with somatic breathwork. This short non sleep deep rest yet deeply restorative practice combines*somatic release exercises, somatic movement, body scan and the calming techniques of Yoga Nidra to guide your mind and body into a state of non-sleep deep rest (NSDR).
By focusing on **somatic experiencing**, this meditation gently encourages the release of stored tension and emotions, fostering both physical and emotional healing. Whether you're new to somatics or experienced with **somatic yoga** and **self-healing practices**, this session offers a transformative space for **body illumination** and a profound sense of calm.
✨ What to Expect:
- Gentle **somatic exercises** to release stress and trauma
- A guided **NSDR meditation** for relaxation and rejuvenation
- Tools to cultivate resilience and balance
Perfect for moments when you need to reset, recharge, and realign with your inner self.
Tap into your innate ability to heal-it’s already within you, waiting to be illuminated.
If you enjoy this practice, check out my other videos on somatic healing, Yoga Nidra, and self-care routines to deepen your connection to your body and mind.
Namaste,
Rebekah
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Namaste,
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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.