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Hi Beautiful Friends, Welcome to a 30-minute Slow & Stretchy Somatic Pilates + Yoga practice that invites you to move with intention, connect with your core, and feel good in your body - a somatic pilates beginner practice. In this gentle yet effective session, we blend the power of somatic pilates with the fluidity of somatic yoga, creating a perfect balance of stretch and strength. Whether you're here for a deep stretch, to strengthen your core, or just to enjoy a relaxing and empowering somatic movement practice, this session is designed to meet you where you are with yummy somatic stretching exercises.
You'll experience the benefits of a full-body yoga pilates workout, targeting the abs, hips, and back while focusing on alignment, posture, and mindful movement. This session also serves as a great way to boost your energy, support weight loss, and enhance body awareness through somatic exercises. Whether you're new to somatic pilates or looking for an at-home practice, these somatic pilates exercises will help you gently tone your muscles, improve flexibility, and support your body's natural healing processes, making it perfect for rehab and recovery.
Join me as we explore the deep connection between mind and body through somatic pilates for weight loss and somatic yoga exercises, allowing you to release tension, build strength, and cultivate a sense of well-being. This somatic workout is about more than just physical fitness - it's about feeling empowered, centered, and strong from the inside out.
Namaste!
Shine your light!
Rebekah
#SomaticPilates #Yoga #Yogilates #FascialExercise #Release #YogaPilates #PilatesYogaWorkout #OnlinePilates #Rehabilitation #BodyIllumination #HomePilates #PilatesAbs #FascialStretching #SomaticYoga #SomaticsYoga #SomaticWorkout #somaticmovement #SomaticExercises #Asana #yogaandpilates #weightloss
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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.