The Ultimate Yin Yoga Class: 1-Hr Deep Stretch for Mind & Body {No Props}
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- Опубліковано 23 чер 2023
- This 60 minute yin yoga class is designed to stretch and relax into every part of the body’s deep fascia network. It’s a gentle, grounded and slow practice to help you unwind and release tension. Each posture is held for about 3 minutes, followed by a 1 minute rest to allow the energetic effects to expand throughout the body. No props are needed.
► Free Yin Guidebook: guidebook.devidaly.com
W A T C H M O R E
▷ 1 Hr Complete Fascia Stretch: • Complete Fascia Stretc...
▷ 40 Min Deep Stretch Yin Intermediate Sequence To Melt Tension: • Deep Stretch Yin Yoga ...
▷ 20 Min Bedtime Yin Yoga: • 20 Min Bedtime Yin Yoga
S T A Y C O N N E C T E D
► Subscribe to my UA-cam: / @devidalyyoga
P L A Y L I S T S
▷ 14 Day Yin Reset: • 14 Day Yin Yoga Reset
▷ Yin Yoga Classes for Flexibility & Relaxation: • Yin Yoga Classes
▷ Bedtime Yoga Classes for Better Sleep: • Bedtime Yin Yoga // Fu...
A B O U T D E V I D A L Y Y O G A
Hi, I'm Devi. Twenty years ago I was an addict with depression, anxiety and severe body pain. I was drawn to yoga for healing and recovery, but I kept finding myself in classes that increased my stress and insecurity with dogmatic alignment rules meant for people with very different bodies than mine.
I almost quit until I discovered the intuitive practice of Yin Yoga. With Yin, I learned to follow my instincts to connect with a deep well of inner resources for healing and recovery. Now almost 50, I’m devoted to sharing this approach to help others.
In 2003, soon after I began teaching yoga, I founded Tucson Yoga Studio and directed a staff of 10 teachers with a full schedule of Hatha, Vinyasa and Yin Yoga classes. We served over 20,000 students a year and we were Tucson's favorite yoga studio for many years.
I sold Tucson Yoga in 2012 and relocated to the San Francisco Bay area where I entered into extensive studies with Paul Grilley. I joined MC Yogi and Amanda Giacomini at Point Reyes Yoga as studio manager and director of the studio’s Yin Yoga Teacher Training program. I’ve now trained and certified over 200 yin yoga teachers since 2015.
Paul Grilley’s influence runs deep in my teachings. I was among the first Yin Yoga teachers that he certified at the 500 hour level in 2013, and I carry forth his life-changing approach to yoga alignment. I’m also greatly inspired by my meditation instructor Lorin Roche who is the author and translator of the Radiance Sutras.
After 20 years of teaching in-person and managing yoga studios, I'm now delighted to be doing all my teaching online, where I've been able to share yin and yang yoga with a global community of students and friends.
When not doing yoga you'll find me dancing, hiking and swimming naked near my home in Southern California.
#yinyoga - Навчання та стиль
That was amazing. I especially loved the long savasana. Also the beautiful gentle piano music throughout. Thank you.
Glad you enjoyed the class and the music. Thanks for sharing what you appreciate!
The more yin classes I practice under your guidance the deeper sense of peace and healing I feeling within my body. Thank you for being the "ULTIMATE" yin teacher and offering this amazing class🙂.
WOW!!!! After 28 years and millions of yoga classes THIS ONE was the BEST EVER!! You have the Yogi Magic
It got me also in tears. Loved the chanting ohm at the end released of tension now. Thx❤😊❤.
One of my favorites. Thanks so much🙏🏽
EXCELLENT class!! Thank you!!
That was superb. Thank you dearly
Great! Love your peaceful voice 😚
It brought up such a wave of tears and memories that I allowed to flow through me. Thank you for providing this content for free
Awesome class! Thank you :)
Thank you sonmuch. It was amezing experience in every pose of asanas. I found complete strech in my full body. Feeling good!!!
Thank you
Thank you for such a beautiful workout. ❤
I love the class❤ At the end in the savasana, was very interesting i felt so much tingling in my upper back that I cant relax at all haha but a love your gentleness so much thru the class
I love it. Thank you very much. Have a wonderful Christmas.❤
What a very relaxing practice!!! I needed this thanks Devi 💔
Awesome class, Devi!!!!!! xoxoxo
Glad you liked it!
Awesome! Thank you! ❤
Great class, thank you ❤
Wonderful class, thanks Devi. I achieved to stretch all my body and calm my mind.
I’m glad you enjoyed it! 🌸
Thank you for this effectively relaxing class 🧘💕
thank you i love the longer classes 😍
Glad you like them, Yvonne!
What a delight to find this class! Much gratitude to you! I was looking for a way to balance my strength training on off days and wow, this is the key! I was sore and tight going in and I feel more open and energized coming out! Everything was perfect from the postures selected, to the mindful words spoken, to the music choice, and the meditative process at the end! I feel SO happy!
Great relaxing class. Especially enjoyed with the Kauai breeze with are enjoying today. Thank you!
I did a video of you for the first time yesterday and it was lovely. This morning I did this video and it was truly amazing! I have chronic stress and I'm stuck in fight/flight for many years now and yoga is the only way I feel a bit connected to myself and my body. This video really helped a lot with that and it was very relaxing. I found my yin yoga channel. Thank you so much! 🙏❤
What a wonderful class. Loved the meditation portion deeply.
It was an excellent experience and practice. Thank you.
Glad you enjoyed it!
It rained while I did this practice. The piano music and the rain drops took me to a place of bliss. Thank and Namaste🙏🙏💚💚💙💙💜💜💟💟💓💓🎆🎆🎇🎇
Excellent, Adanze! Thanks for sharing the delightful details 💖
Stretched, caressed, comforted. I thank you
Wonderful! So glad it was helpful.
Thank you for another exquisite class! Namaste!
Glad you enjoyed it!
It's always a great practice with you .Thank you ❤
Glad you enjoyed it!
Good night, another great class thanks. So relaxing keep them coming.
Yay, enjoy your rest!
Wonderful! I particularly enjoyed the transition from belly to laying spinal twist. I haven't done that before. What a lovely way to transition from belly to back. I will be using that one again for sure. Many thanks 🙏
I love that transition too. Thanks for practicing with me today, Julie!
that was new for me, too, thanks!
Thank you for this wonderful sequence! I practiced in the garden, where the gentle music blended in with birds singing. I feel so refreahed now!
Sounds divine! Thank you for sharing 😊
An amazing session. Thank you so much.
Thanks for practicing with me Inga, glad you liked it!
That was wonderful! Thank you. A great way to wake up on this Monday.❤
Glad you enjoyed it Katherine!
Great practice, thanks a lot for the calm class with beautiful music, Louise
You're very welcome, Louise - glad you enjoyed it!
Fantastic !! 😊Thank you 🙏
You’re welcome! 😊
Sooooo goooood !
Glad you enjoyed the practice! ❤️
Amazing flow! Thank you!
You're so welcome!
What a wonderful session! I've never done the twist from the stomach before. It was intense but I loved it, thank you!
Glad you enjoyed it!
Thank you Devi, this was a wonderful session love to meditate after
Glad you enjoyed it, Claud!
Beautiful. Thank you 🙏🏻
You’re welcome 😊
Amazing practice. Thank you.
Thanks for practicing with me today, David! ❤️
Simply great ❤
Glad you think so!
Was a lovely day in St Louis to bring my mat outside! A very nice way to start my Sunday! Thank you for your guidance! ☮️❤️😀🙏
Glad to hear you enjoyed doing this outdoors!
Loved it -thank you Devi
Glad you enjoyed it, Lene!
Hi Devi loved the class. Really enjoy these long classes and that prone twist pose was awesome
Glad you liked the class and the funky twist!
Simply wonderful, Devi! I came to yin yoga via bunions and tight hips. I've been at it for about 6 months now. Thank you so much fo helping me towards my health goals.
So great to hear this Stephanie, thank you for sharing your healing journey!
I love how you said we can always be gentler with ourselves in this practice. These practices are so nurturing in so many levels. Thank you. 💜
I’m glad to hear that resonated with you!
Genial!!! Gracias por tu generosidad 😘🙏
You’re so welcome 😊
Great practice….I feel very zen 😌
Thank you....beautiful peaceful class. I harmonised Om with you.....
Awesome, Lisa! Thanks for practicing with me 😊
Hi Devi, the piano shifted me into another dimension 😉 Loved the poses too, of course !
What modification for dragon would you offer to someone who isn't allowed to apply any pressure on his foot ? Cat's tail ?
Glad you enjoyed this! Upside down dragon is a nice alternative. From golden gate, draw one knee in toward chest.
@@DeviDalyYoga thank you for the alternative ! After surgery (Morton's in left foot) I won't be allowed to apply any pressure on my left foot, so I'm already searching for alternatives😉 and of course I'll do more yin than yang classes during recovery !
I like the full hour and without props sessions. Looking forward to this one. Thank you ❤
More to come!
I am sequestered inside today due to wildfire smoke making the outside air unhealthy. This practice helped my outlook for the rest of the day. Thank you and Namaste Devi
I’m glad you made the best of your indoor quarantine time by getting on your Matt! Thanks for commenting, Scott. ❤️
NICE thank you Devi
Thanks for practicing Lori 😊
Thank you for this lovely session
I feel so relaxed and yet stretched! Perfect Friday practice for me! Thank you Devi!
Glad you enjoyed it!
What an incredible way to start a day. Thank you so much, Devi!
Awesome, thanks for practicing with me!
Thank you for a great practice on this Sunday, great way to set up for the coming week:❤. My body throughly enjoyed it.
Great, Caren - so glad it made your body happy!
Lovely thank you!!
Glad you enjoyed it, Suzanne!
thank you Devi🙏
You’re welcome 😊
Really nice - ty
Wade ❤️
Thanks!
Thanks so much for the donation, Tammy Jo!
Beautifull, thank you 🍀
Glad you enjoyed it, Suzie!
Beautiful grounding and gentle opening through the full body and mind. Love your cuing for all bodies and levels reminding regression and progression is best found in our selves. Thank you so much for another wonderful practice ❤
Glad you found a sweet opening and connection through this practice. Thanks for sharing, Kathleen!
Thanks so much 🙏💜
You’re welcome 🥰
Thank you for an whole hour of relaxing. I like the way you talked me through savasana.
Glad you enjoyed a nice deep relaxation!
Thanks again for a great Sunday morning practice. My body just melted in to the floor that how relaxed I was.
So glad you found the meltiness!
Lovely❤!
Thank you 😊
Beautiful practice-very relaxing. Thanks Devi
Glad you liked it, Debra ❤️😊
Bonjour
I love your 1 h lesson the poses AND the rebond for fell the sensation ! It’s perfect 👍🏼 merci beaucoup 🙏
So glad you're enjoying the sequences and the rebounds - thanks for the note!
Amazing ❤❤❤❤❤❤❤
🙏❤️
First time I am practicing with you, and I enjoyed this wonderful practice so much! And the meditation in the end ❤Thank you so very much 🌹
Welcome, so glad you enjoyed your first session!!
❤ Thank you
🧡🙏
This is my new instant favorite! OMGosh, so relaxing. I did this outside. It was perfect for my rest day. Will definitely be recommending this one to friends. Thank you, for sharing this practice with us @DeviDalyYoga
Welcome, Jo - so glad you enjoyed it in your outdoor place!
🌬️✨🪶✨🌈🙏💖 thank you thank you Thank you, Devi! This was literally exactly what I’ve been needing ❤ I’m looking forward to more like this! 🤗💖
You are so welcome, glad it hit the spot!
You're very beautiful and stunning yogini love from India❤❤❤ keep growing..😊😊😊
Thank you so much 😊
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😊🙏❤️
💖🧘🏻♀️
❤️❤️
Solessssss so beautiful 🫶🏽😍👣👣👣👣🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽👣👣👣👣👣🙏🏽👣🙏🏽
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Thank you for another exquisite class! Namaste!
You're so welcome!
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💜❤️💚