ONE2ONE DIET (CAMBRIDGE DIET) | WEEK 1 RESULTS | STEP 2 | WEIGHT LOSS RESULTS

HOW I CHANGED MY LIFESTYLE: bit.ly/3N6Xjtw
FIND OUT MORE OR GET STARTED: bit.ly/3swSFM0
Disclaimer: every body is different and fine the way it is, why and how I lose weight may be different to you :)
_________________________________________________________________________________________________
WHAT IS THE ONE2ONE DIET?
Follow our journey on step 2 to find out. New weekly vlogs uploaded every Tuesday at 8pm.
How we can lose a stone a month - get slimmer - lose weight fast and feel amazing.
It is not just shakes! There are 6 steps in total and were starting on step 2.
Between us we have lost a total of 13 3/4lbs!!! This was by sticking to plan 100% for 7 days on The One2One Diet by Cambridge Weight Plan!!
We did STEP 2
*3 meal replacement products
*200 calorie meal of protein and veg/salad (ingredients from the allowable foods list in the steps booklet)
*2.25L water minimum per day
*Teas and Coffees throughout (I cannot live without my tea!!!)
Light exercise only i.e walking
MY WEIGHTLOSS PLAN
www.One2OneDie...
SOCIAL LINKS
/ _gemmarenwick
/ cwpgemma
/ james_a_irwin
NEW UPLOADS EVERY TUESDAY AT 8PM
#one2onediet #cambridgediet #cwp #loseastoneinamonth #loseweightfast #gemmarenwick #jamesirwin #weightwatchersuk #slimmingworld #caloriecounting #mealreplacement #weightloss #healthyrecipes #cwpstep2 #cambridgeweightplan

[@fitbybree4826]

Currently on day 2 guys…well done for getting through the first week 👏🏾👏🏾👏🏾

[@_gemmarenwick]

Thank you! Stay strong you can do it too xx

[@JohannaW85]

I'm just binging all your videos, I started today! I was just wondering how tall you are? You look lovely and I'd love to get to 150lb so it's inspirational to see how you look! Xx

[@_gemmarenwick]

Ah thank you! I’m 5”5 xx

[@cherylmoss8564]

Ah fantastic! I’ve loved watching your videos, you are both so uplifting! Well done on your weight loss, amazing xx

[@_gemmarenwick]

Ah thank you Cheryl!xx

[@wildflowerweightlossandbeyond]

Love this!! Well done guys you absolutely smashed it! 👏❤

[@_gemmarenwick]

Thanks beaut!xx

[@kimberleyfisher18]

Amazing video!! So brave to weigh on cam also. Love step 2 :) Well done

[@_gemmarenwick]

Thanks so much! Glad you enjoyed it xx

[@robynosborn668]

Such an upbeat duo! Loved watching this 🥰

[@_gemmarenwick]

Ah I’m so pleased you enjoyed it!x

[@Bajolaluna23]

Is there any chance that I’m drinking too much water and it’s hindering my losses? I drink around 4 litres plus tea/ coffee and my losses are slow

[@_gemmarenwick]

4 litres is great! I always recommend 3-4 l to my slimmers x

[@vickysimkiss]

Awww loved this nee to your channel, you guys are lovely, and well done the losses were amazing xx

[@_gemmarenwick]

Ah thanks! So glad you’re enjoying it, we’re fairly new too!xx

[@JessieMarie92]

You two are amazing!
Fantastic losses!
Well done

[@_gemmarenwick]

Ah thanks lovely! As are you xx

[@robinmartin6829]

Great vid love Step 2. Just found you two. X

[@_gemmarenwick]

Ah thanks glad you enjoyed it!x

[@RichardBallMyJourney]

Well done guys!! Fantastic results you can tell your so pleased with your achievements and so you should! Fantastic!! #onthebus

[@_gemmarenwick]

Chuffed to bits! Thanks Rik x

[@alipearson1537]

Thanks Gemma love the inspo

[@_gemmarenwick]

You are so welcome!x

[@heatherbloomfield]

Love!! Well done to you both 😘

[@_gemmarenwick]

Yey! Thanks heather xx

[@naturespowertorelax5979]

This diet has 0 carbs?

[@_gemmarenwick]

The products have carbs in. The meal replacement products for the lower steps are nutritionally complete containing 100% of the daily recommended allowance of vitamins and minerals x

[@hertsmumma7150]

Well done guys! xx

[@_gemmarenwick]

Thank you so much x

[@acovonspaco3612]

Where can i look for plans of this diet?

[@_gemmarenwick]

instagram.com/_gemmarenwick

[@marshak6459]

Is this another job carb diet?

[@_gemmarenwick]

Would all depend on which step you started on. The meal replacement products have carbs in and are nutritionally complete with the daily recommended allowance of vitamins and minerals x

[@lauraiconicnails2022]

Amazing guys well done 👏

[@_gemmarenwick]

Thanks beaut xx

[@racheledwards5651]

Hiya. I thought you couldn't have salt? X

[@_gemmarenwick]

There’s salt in the products. Our bodies need salt. Xx

[@racheledwards5651]

@@_gemmarenwick can you add extra salt to food. I.e low salt? X

[@_gemmarenwick]

@@racheledwards5651 id say if you’re drinking your 3-4L water a day it’s fine x

[@eamonburns392]

not being a knob head but WHY is ur man in the video doing the Cambridge diet he doesn't look like he needs 2 loose weight and really nether dose ur woman in this video. but i like the way they do there video's I'm just asking out of curiosity.

[@_gemmarenwick]

This is me and my brother. You probably need to watch the first video to get the jist.l but we both wanted to lose a stone after lockdown… and wanted to show others what step 2 is like.

[@mitchie2267]

Losing a stone in a week? Congrats, it is just water weight which you will regain easily. Dieting involves hard work not quick fixes.

[@_gemmarenwick]

Thanks

[@terminallyelleofficial]

@mitchie2267 You don't have a clue 😂

[@mitchie2267]

@@terminallyelleofficial Enjoy your MLM.