ONE2ONE DIET (CAMBRIDGE DIET) | WEEK 6 RESULTS | STEP 2 | WEIGHT LOSS RESULTS
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- Опубліковано 15 вер 2024
- HOW I CHANGED MY LIFESTYLE: bit.ly/3N6Xjtw
FIND OUT MORE OR GET STARTED: bit.ly/3swSFM0
Disclaimer: every body is different and fine the way it is, why and how I lose weight may be different to you :)
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So what is The One2One Diet? (previously known as The Cambridge Diet)
And what do the steps entail?
In this week vlog I have included hints and tips on weightloss, healthy recipes for step 3 and above, working up the steps, getting ready for an event and maintaining your weightloss
Where it all started - I decided to document my journey on step 2 back on 4th May 2021 and this is week 6.
I lost a stone in the first 4 weeks and now i will be working my way back up through stabilisation and maintenance.
Subscribe to see weekly vlogs every Tuesday at 8pm
SOCIAL LINKS
/ _gemmarenwick
/ cwpgemma
www.One2OneDie...
#one2onediet #cambridgediet #cwp #3stonelost #loseweightfast #gemmarenwick #losebabyweight #remoteconsulting #weightlossresults #weightlosstips #healthyrecipes #weightlossdiary #maintenanceafterweightloss #step2 #cwp
I just couldn’t stop saying OMG Omg to the raspberry ripple icecream. 😮
It was amazing!!
Well done lady, I just had to subscribe because how could I not after watching you for almost two weeks smashing it?! Great motivation x
Ah thanks Claudia!x
Love the meal ideas! Perfect for me on step 2!
Thank you and well done on your brilliant loss 👏🏼
Thanks Jess! So glad you enjoyed it x
Fab vlog! Love the ice-cream idea! And well done you xx
Thank you x
Thank you Gemma for the great step 2 ideas and mock tails and ice cream it really helps me on my journey to have these ideas!
So glad you’re enjoying these!x
I have lost weight calorie counting, but I do have a Protein shake with frozen fruit for one meal per day. I have to say that taking away having to think about just that one meal a day makes a difference. I am also lowish carbs and feel so much better that way. I am a vegetarian. Plan looks great. No way of losing weight is easy, but not having to actually think about your meals, will definitely help. Nothing worth having comes without a bit of hard work, for me, being slim is worth it.
Couldn’t agree more! Thank you for taking the time to comment and congrats on your weightloss, you’re doing so well!👏🏻 xx
Love your videos! You are a THIN-SPIRATION!! 👏👏👏👏👏👏
Ah thank you!x
Great video! Really enjoy your positive energy Gemma! Super mum x
Ah thank you Kyra xx
Loved this!! Brilliant video. So many great ideas and tips. Well done on your incredible loss. You are looking amazing!
Ah thanks Nat! Glad you enjoyed it xxx
Fantastic Gemma! You’ve done so well and I love the ice cream idea!! I have the LF products xx
Thank you Cheryl!xx
Love this video, so many ideas, thanks Gemma x
You’re so welcome thank you for watching xx
That ice cream!!!! Wow got to try that!!! Xx
It's so good!
Well done Gemma! xx
Thanks so much!x
Well done hun that’s amazing xx
Thank you!xx
Wow…amazing results !!!!
Thanks! X
Love this. ❤️
Ah thank you! So glad you enjoyed it xx
How much does this cost please?
The cost would depend on which step you start on. Products are £2.60 each and you get the support of a consultant xx
Love your videos
Ah thank you!x
How can one reach out?
I am on Instagram @_gemmarenwick
I am not on Instagram. Are you on Facebook
Yes all links above in description x