January reset weight loss vlog | WEEK 1 | The One2One Diet 1:1 cambridge diet | step 3 | Recipes
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- Опубліковано 17 жов 2024
- I’m back with another reset vlog, this time for 2024! Have you missed me?
This video is my first week on step 3 of The One2One Diet by Cambridge Weight Plan (The Cambridge Diet). Step 3 is 1000 calories a day, made up of two products, and 600 cal worth of conventional food of choice. I try and have as much variety as I can, but this week had its challenges and I definitely wasn’t as prepared as I should’ve been!
As you can see, anything is possible when you put your mind to it. Make it a nonnegotiable, and it will happen. Like and subscribe for more videos and comment below with any questions or feedback you have for me.
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/ cwpgemma
/ _gemmarenwick
Thanks for watching xxx
struggling with post-holiday indulgence, I resonate with the vlogger's January 1st reset journey. Tracking calories on step three is challenging, mirroring my own struggles. Tiredness and stress often trigger my desire to eat, and I relate to the vlogger's honesty about these struggles. Her reliance on meal replacement bars resonates, and I share her enthusiasm for supporting former clients. Watching her determination to stick to the plan inspires me as I navigate similar challenges in my wellness journey, understanding the broader aspect of health is crucial.
Thank you so much and good luck lovely xx
Wooohooooo great result on step 3!!!! Glad your vlogs are back 🩷🩷
Iiiiiimmmmm baaaacccck! Thanks so much for watching xx
I'm back on it today, had a good day. Water is so important!! Looking forward to your vlogs. When I fall off the wagon I never understand why, because there is no greater feeling than when you've had some willpower and stick to plan lol! X
You got this! X
@@_gemmarenwick Omg I just watched to the end... Huge congratulations on the 8.5lb loss, incredible! X
This is so helpful iv been on step 3 day 4 but not doing it right I definitely need to try again thanks for the content so helpful
You’re so welcome thanks for watching x
Wow that’s brilliant loss Gemma xx well done to you xx
Thanks so much
I really appreciated this vlog. I have 11 lbs to get back to my 3 stone I have lost on 1:1 with Nelle. Gotta dig deep 👍
You can totally do this and even better you have the support of the incredible Nelle xxx
I can never roll a wrap like that 😂
The key is getting a good strong wrap and not overfilling it. These are the cheap and cheerful basic ones from Sainsbury’s x
Love this video beaut, happy new year xxx
Ah thanks lovely. HNY to you too xxxx