I TRIED ADELE’S WEIGHT LOSS DIET (sirtfood diet)
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- Опубліковано 9 чер 2020
- This week I tried the sirtfood diet which is supposedly the diet Adele followed through her drastic weight loss journey. In this video I am only attempting phase one of the diet. I'm not a fan of fad diets but, in only a week I had some pretty nice results.
Sirtfood Diet:
Phase 1:
-Seven day “jump start”
-First 3 days calories are restricted to 1,000 per day: 1 meal/day & 3 green juices/day
-Days four through seven calories increased to 1,500: 2 meals/day & 2 green juices/day
Phase 2:
-Lasts fourteen days “maintenance”
-No calorie limit, eat 3 meals/day made of approved “sirtfoods” & 1 juice/day
Phase 3:
-Repeat phases 1 & 2 or begin incorporating sirtfoods into your daily meals
• The 7 day meal plan I followed: www.thesun.co.uk/living/21158...
• Movement With Cailin: / @mvmtwithcailin
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#sirtfooddiet #adeleweightloss #adelediet #adeleweightlossjourney #sirtfood #beforeandafterweightloss
“skinny gene? Don’t remember learning that in my biology classes” 😂😂😂😂 *subscribes*
But for real!!! 😉
Kestrel Wintsch ahahahahahha honestly same. And the jokes got better and better as the video went on.
Maybe it’s related to intestinal microbiome
Me too lol
Skinny jeans, lol, I thought I heard that this diet would help me fit in my skinny jeans, then it activates your skinny "gene" . Ok, I'm curious either way! Subscribe 💖👍🏼🥗
When she explained not wanting to talk to employees and do her own thing when shopping, I felt that. 😅
Me too...🤣🤣
She read my mind, like just let me BE chit chat throws my shopping brain out of whack.
saaaame!! lol
i´m like that lol
HAHA yes
I think this is a diet for people with a personal chef or no kids
I think this is a diet for people with a personal chef or no kids
Lol 😅
Yesss, exactly what I was thinking...I wouldn't be able to do it with 3 kids under 8 and homeschooling due to covid
Yes I agree! I used to diet like this before i had my son, now I don’t have time for that!! Lol
Celebs constantly get caught out lying about not having plastic surgery and bariatric weightloss surgery. And you’re right, with a personal chef, a live in nanny and a bottomless bank account, we’d all be home free 😆
“A giant glass of lawn clippings but now iced”
Buckweed is the reason why Monsanto had good business...
LOL 😆
😂😂😂 She killed me 😂 😂
@@elvergarrica1639 *buckwheat (not buckweed)
😂😂😂
*1 week after diet*
Me to Pizza: "Hello, it's me.."
😂🤣
I'm dead 🤣🤣🤣
lol. sooo funny!!
lol
🤣🤣🤣🤣
A lot of those 'celebrity diets' are just not financially and generally sustainable for normal working people
Exactly right . Adele is a multimillionaire and probably has a personal chef
Right as a millionaire who doesn't have a normal job they have to attend to.....they can hire a personal trainer and nutritionist and whatnot and just spend an entire year working on themselves
YES! and moreover, diets are HIGHLY individual. Following speculations about a celebrity's diet is problematic on so many levels, but I just so appreciate Kayla's wit and sense of fun around this all
@@daywalker3735 Very true!
So true!
Literally clicked this because she looks like Adele 🙂
So many have said that I don’t see it!! Lol
Kayla Nelson lol I’m not sure exactly what it is about your features but you guys could pass as sisters for sure !
Haha no she doesn't.
she really does look like Adele (much more obvious now that Adele lost all that weight). At least imo. 🤷🏼♀️
You can find buckwheat easily in the Asian section/Asian stores (e.g. Japanese soba is usually made of buckwheat). Pro tip: soba is usually eaten cold, so it is rinsed in cold water after its boiled -- doing this removes the slimy feeling and is much more palatable! I would def recommend boiling the noodles, rinsing it with cold water, THEN adding it to your stirfry.
Tons of nations eat buckwheat! Only thick Americans never heard of it. All of Eastern Europeans eat it, as do Asians.
So cool of you to inform us all Alisha. Thanks!
also at the gluten-free section (if your store has one) because it's one of the main gluten-free alternatives
Cold soba noodles are really good with ginger soy sauce and topped with toasted sesame seeds and green onions
There is a “fat” gene. It doesn’t mean you will be fat, but you’re more susceptible to weight gain.
Yes thats true. You can see it in your DNA, I know I have that gene... thats why workouts and diet so hard makes so little for my weight.
Christen how do I test for that?
Marilyn Jimenez I think you can get gene testing with Quest Diagnostics. I just wanted to say that having this gene only means that you have to be a little more strategic with how you “release your weight.” Try fasting and increasing water intake. I would also suggest finding a good workout that you like and eating healthy. 💕
Marilyn Jimenez I did at ”my heritage”,it said I had the highest risk of high BMI and obesity.. not fun, but I love to work out and to eat plantbased so I hope I can beat the odds 😂
Christen I do fasting 20 hours every day, workout 3-4 times both weights and cardio, I eat no sugar, and eat plantbased and I count calories, and I have still trouble loosing weight😂 That gene is hard!
Why is no one talking about how she looks like Adele? you're gorgeous girl!!
Cos she doesn’t
A lot of people are? Some aren’t because it pushes an importance of being thin to be attractive, which is a dangerous way of thinking and often causes disordered eating in a lot of people.
Obesity ISNT attractive
I don't think the other people understood your comment. Lol she looks like she could be an Adele sibling!
I did misread it, my apologies!
I really appreciate the responsible reaction she gave to the diet at the end of the video. It was honest, fair, and a healthy opinion.
SMOOTHIE HACK: add some strawberries or bananas to any green smoothie for sweetness, and a tablespoon of peanut butter for taste, and it masks the bitterness and leafy taste. IT WILL CHANGE YOUR LIFE, promise.
Yes! I love smoothies!
Or half an apple or some carrots
Nut butters, any fat's really , are very calorie dense. I wouldn't add that. Sick to adding a little fruit if you need to.
@Oli Black I don't give a shit about calories and I'm still losing weight 😋
PINEAPPLE
I lost it at, “Don’t get me wrong, it still tastes like lawn clippings.” 😂
Bria Brown 😂😂😂
using this line from now on 😂. love a good health nut who doesn't take life too seriously
same. Best one off line ever. LOLOLOL
BUT ICED 😂
“ It’s still taste like a giant glass of lawn clippings... but now iced” subscribed 😭 Edit: thank you so much for the likes!
Thank you!!
Kayla Nelson your welcome 😊
Lol she had me subscribing on so many different levels n I totally get n love that morning skinny feeling I feel like it now cause of that regular visit 🤣🤣🤣💯
Adrianna Kelly that was the best part lol
I clicked subscribe on the same comment 🤣🤣
excellent video as always
ok
@@sky_log-cool5203 OK
Don’t know if u realized but ur skin cleared up by day 4
@Peace, Love, Macaroni and Cheese if u look at her cheeks and forehead while she was in the car shopping u can see the texture of her skin raised from slight acne. She has makeup on from day 1 ...later on her skin smoothes out. It’s not like it’s all bc of this specific diet but she did flush her system.
She already had a glowing healthy skin to begin with !!!
@@Jannatulfirdoas I agree. I just said it cleared up.
@I am a strawberry She did show a before and after photo without makeup in 14:30
Yep. She may have removed a trigger food... Like dairy or just processed foods in general. (or it may also simply be due to her cycle. My skin is always bomb in the week before my period.)
Thanks for mentioning that this diet could put someone in a negative head space or trigger someone. I don't think that is talked about enough with a lot of diets or fad diets.
There’s absolutely nothing magical about these foods, other than they are unprocessed whole foods, no refined sugars or flours, and tons of leafy greens, veggies, fruits, and lean protein. ANYONE will lose weight on a diet like that, if they eat fewer calories than they burn. 🙄 It’s a common sense diet.
CaliGirl yes but if its for example be low in protein for someone it can cause damages in long term
1st time watching her.. I honestly don't care about this diet, but her delivery of the process and all e.g. sense of humor and such, loved loved loved!!! Hahaha.. I thoroughly enjoyed this video.. Kudos to your vids Kayla.. 👌🏾👌🏾👌🏾
Aw thank you so much!
@@kayla.nelson Shrek Juice 🤣🤣🤣😂😂😂. OMG girl you had me laugh throughout the whole video.
Same here! Best watch this week for sure!!
Me too :)
😂😂💯 great content
“It still tastes like a giant glass of lawn clippings... but iced” 🤣🤣🤣🤣 I swear I’m crying from laughter
I make those "sirtfood bites" often, not as part of any special diet, but because they legit taste like brownies lol. idk if you said what the recipe is, but I make mine with walnuts, dates, cocoa powder, and vanilla extract. You can also use like mint extract or orange extract to play with the flavors!!!
Ohh trying to lose weight now but I love brownies, thanks for the tip!
This video is normal funny, good content, perfect amount of talking and good camara quality . its just perfect . good work and thanks gurl
Thank you for the feedback!
Massage your soba noodles in cold water after boiling them to eliminate the starchiness that causes the noodles to be slimy and stick together.
I read your comment too fast; I saw the B in soba and the OO in noodles and I swear I thought you were telling her to massage her boobs. 🙄😆
Suggestion: Every European store has a buckwheat. Regular and raw. Whole Foods has it too. It might help someone else who trying to find it.
Only high income areas of the US has whole foods
If all else fails, amazon has it
@@JaxLittles well it’s a good thing that the low-income areas have all the Slavs 🙂 Euro store here we come
@@xinnianightingale6099 lol I don't think I've ever met a Slav before
Thank you for showing you actually went through the process! I appreciate the time and effort you put in. And how you presented it to your audience. Excellent work!!
I love her sense of humor. “Don’t get me wrong it still tastes like lawn clippings”...*opens fridge& groans* LOL
We are now best friends in my mind.
Best friends in my mind. Sounds like me
🤣🤣🤣😅🥰
"But with Ice" So freakin funny!
If your an avid coffee drinker and you stop that can give you some pretty wicked headaches....
I quit processed sugar and caffeine and I had straight up migraines FOR AN ENTIRE MONTH. Idk how I survived tbh 😅
The withdrawals are reallll 😭
I don't get why some diets say no coffee. I drink it black anyway so why no coffee?? Can't do it.
This is happening to me feel like death it’s wonderful 🙄💀😅
@@lkendall2951 it raises ur cortisol levels, so someone with an adrenal body type (stores most fat around mid-section) will have insane levels of cortisol and have a harder time losing fat. - from a coffee addict :(
I’m so so glad you made those comments about having a positive mindset and how this can trigger negative eating habits! Loved the video!
I just watched this video and the one you did on Rebel Wilson’s diet, the Meyr plan. Thank you so much for doing such a good job exploring these. Answered a lot of questions I had and have given me a great start to research for myself. Well done.
She's too cute... this video was very entertaining and I'm glad it was recommended. I know for me I constantly think about my weight and it's been an issue since high school. I have been on a weight-loss journey and lost 75 pounds.. but still have goals to lose more. It's crazy how we put so much work and thought into losing weight and I was reading something recently that said "imagine all of the things you could be doing when you're not worrying about your weight"... that really resonated to me and even watching this video gave me some different perspective especially what she said at the end about restrictive dieting and it affecting your mental headspace because it's a very true statement. So excellent job on this video I think I will subscribe! 🙌🏾
You're the sweetest, thank you!
Omg congrats on the weight loss so far how did u do it?
Congrats, you are doing incredible!! Try checking out Beatrice Caruso's channel, she's so funny, on a 100 pound weightloss journey and just SO motivating!
I so agree but the fact that she realized this diet is not healthy and NO GOOD I subsuribe! Well I subscribe like 2 seconds in she was just making me laugh because the way she grocery shop is the same way I do! KAYLA is totally down to earth tells the truth does not sugar coat shit and I can apriecate that!!
Nicely done - no fake pretences or weird high pitched voice or cringe music 👏🏽
Your skin is glowing noticeably! I don't think I could handle the prep and clean up but do love all the greens you eat and drink 😊
Wow, you are extremely insightful. I love what you had to say about that “morning skinny” feeling could put you in a negative head space and put you in that restrictive eating cycle. Like you said, been there done that, not going back.
I feel you on the grocery store thing - no eye contact, don’t talk to me, just need to get my shit and go. You had me cracking up. Subscribed. Also, screw that diet.
thank you! 😂
Mega 85 right, her rolling eyes, cracked me up😂😂
And please don't look at my stuff 😅😂
My Nutra bullet is so dramatic. She causes me anxiety 🙄😑
Girl i think we watch the same fricking videos cuz i always see you on the comment sections of the video i watch !
Using my nutribullet makes my heart rate speed up it’s so annoying like why u gotta be so LOUD talking about ERRRRRRRGGHHHRGH
Florence Mailhiot I’m everywhere dude. 😅
Alina Zaidi I start to apologize to all my kids about a million times before I even start her up. 😅 If my three year old sees me putting anything in it, he runs with his ears covered. 🙄🙃🙉 pora baby 🤦🏻♀️
Florence Mailhiot piu
I love that you are knowledgeable and smart about processed foods and not eating enough calories.
I really appreciated your summary! I'm learning to be healthy without restricting but Adele's weight loss awakened the eating disorder voice in my brain. So Im very grateful for your takeaways reminding me to keep it sane and healthy 💕
That scream of anguish as she grabbed the green juice spoke to me on a spiritual level 😆😆😆
she's gorgeous. why is no one talking about how damn pretty she is😲
You’re so sweet 😭
Lay Smith nothing wrong with appreciating someone’s appearance 🤷♀️
I did.
No need to state the obvious.
I was thinking that too she already looks like what Adele looks like with the weightloss.
Thank you for trying this diet. I was curious about it. Excellent presentation.
Thanks for your motivation and all the work you put into these videos! I will definitely be taking some great advice from your video.
“I feel like I’m drinking Nickelodeon slime” 😂😂😂 yeah I’m subscribing
Thank you!! 💜
Kayla Nelson you remind me of Whitney Simmons !!! So hilarious with how y’all talk 😅
“Still tastes like a giant glass of lawn clippings..but iced” 😂😂😂
I appreciate you trying these diets for us and reporting on your findings. Good job! Hope you are doing good these dats.
Excellent assessment at end. Firsr time watching you but your summary was really done.
Wow the skin transformation was crazy. A great testament to how impactful diet is on the body!
Just watched you for the 1st time, you were born to have your own channel lol. You are quite entertaining to watch! Subscribed!
This is the best comment!! 🥺 thank you so much!
Your a blast! Good for you for really following the program. Kudos to you!
Honest and nice review. Thanks for doing this!
I've never heard someone else say "morning skinny". YES! Totally a thing!
Not going to lie, I wear I read this as "stirfood diet" Lol
Thanks. Now I know it doesnt read that
my name is lyndsey too lol😭
I believe you since you “wear you read this as stirfood diet” j/k
I read it as “stirfry” which is so goood
i nearly read it as squirtfood
This is awesome! Thank you for bringing some real talk to the real people!
I think you just became my fav UA-camr ! I’m cracking up watching you start to finish! Funny, informative, honest…keep it up girl!
As someone who does nothing but watch youtube I can tell you girl, your channel is gonna get so big, you just wait.
I’m crying in the club 🥺 that’s the nicest comment. I’m really just out here for fun and having a good time but thank you for saying that!!
@@kayla.nelson I usually never comment, but I just saw so much potential I could not help myself. You have the natural charisma necessary for this platform, keep it up, I´ll be rooting for you. Also please stop crying in the club :)
thanks so much for taking the time to comment something so kind! It makes me happy. UA-cam is just for fun and I’m putting my genuine personality out there and I’m glad people like it 😁
That is so much produce. I'd be shitting myself between patient care.
Hahahaha!!
😂😂😂😂😂😂😂
Oh my god same
I do that all the time at work after drinking green smoothies
I am a shit monster lately and I can’t figure out why. It started when I went plant based vegan... maybe that’s it
Thank you so much for your honesty while being thorough and fun : you make it much easier for us all not to fall into stupid albeit unfortunately common traps :) Keep it up!!! And thanks a bunch again
Great Video! Awesome sense of humor!
The green smoothie is probably better for you than just the juice... you're getting the natural fiber and vitamins from the pulp.
Hug back 💜💜
What she put in it
It sure is! Around 38yo I started to get some brown sun marks on my face and hands. I've tried everything to get rid of them, but it was in vain. Then I started the green juice diet (mornings only), to boost my energy /imunity. It contained lots of vitamine C (parcely, lemons, baby spinach, but no fruits) + turmenic, fresh ginger. It's been 6yrs now, my skin is clean even after going to the beach. No sun marks. Truth be told, I make an effort to stay on this diet for 10 days a month, especilly in spring, because it helps.
True but green juices are more palatable...its easier to stick to green juices than pulpy parsley kale smoothies...
Definitely can find buckwheat noodles in the Asian marts. Definitely a staple in Korean and Japanese food.
Love the message on the end of the video .
Girl…..I subscribed, I am glad that you are showing the weightloss diets so we can choose.
Not sure how I came across this channel...duh youtube recommendation. Great content super funny and easy to watch!!!!
Thank you so much Kennia!
Really enjoyed this and thanks for the disclaimer at the end, I think it’s a healthy way to looking at things.
awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
i dunno but whenever she mentioned buckwheat i kept thinking about harrypotter dunno why
Remind me of the little Rascal's movie 😄
Buckbeak was the name of a creature I think
Hahahh it's buckbeak
Every time someone says buckwheat it reminds me of a scene of ‘white chicks’ iykyk hahaha
The little rascals😂
The best part was when she opened the fridge dreading 😟 to drink that darn green juice. Lol!! Great video
Thank you!
Kayla! Your content, delivery and fabulous sense of comedy/witt is A-MAZING! You are SOOO gifted! Way better than the majority of bloggers/vloggers. Hope your confidence is high because you really rock! Go get it, girl!
Thank you so much for saying all that! It means a lot to me!
This video is so well done! Thank you 😊
You are literally so entertaining to watch! Anyways, this diet seems horrible :( I’m on weight watchers and I’m down 48lbs as of today! I can eat whatever I want, I just make healthier choices and smaller portion sizes! I’ve always failed on restrictive diets like this one!
Me too! Restricive diets lead me down the path to an ED and I failed miserably. Fast forward a year and I can plan in a small portion Ben & Jerry's after my balanced and wholesome dinner and I haven't felt deprived of food since the end of last summer. I'm losing weight but much more healthier!
What is weight watchers? I also fail every time with restrictive diets and it makes me stress out with just thinking about making a diet :(
THATS HOW YOU SHOULD EAT FOOD REGULARLY!! that’s why other countries like france and italy have skinnier/healthier people. they have “smaller” portions which is how we are suppose to be eating anyway
@@niad9295 Yeah because it has nothing to do with the climate and drinking wine all the time 😄🤦♀️
I know many people who have lost weight on weight watchers. I’ve tried it myself before & lost 10 lbs in a few weeks. They teach you how to eat portion wise, like you said.
I’m so glad you had that very open conversation on restriction and the possible mental impacts of this diet at the end of the video! Thank you for being so conscious and aware that some people who have problems with eating or disordered eating may be watching this video!
I loved that you did all this torture and you wete honest with the internet abiut the healthiness of all this. Thanks for your effort 😍
Thanks for your honesty! You are very easy going and real! Keep motivating us.
Thank you!
My stomach flipped when you drank the juice with all the pulp in it. It’s like when your friends are all talking about how awesome apple cider vinegar is and all I can think is, it’s like drinking white hot vomit 🤢! Thanks for taking one for the team.
I take the capsules. I drink it at all.
water with 2 tablespoons of acv plus a splash of cranberry juice. a world of change i promise
White hot vomit. I’ve never heard it so accurately described.
Hot? Who drinks it hot? What do you mix it with if it is white?
I somehow randomly came across this video.. anyways I did intermittent fasting and keto. And I lost 87lbs..
I was going to say, nothing can beat fasting amd keto 💪🏻
Make a video of ur progress. Nd how u did it!!
I thought about doing the sirtfood diet...very briefly though. I am done with severe calorie deficit eating because it sets me up to binge eating. Feeling hungry all the time is a huge indicator that it's a fad diet. Weight loss should be about nutrition and feeling good, not just about how we look. Thank you for taking one for the team because although I enjoy juicing from time to time, I don't like being hangry!
Your meal prep looks really good!
Girl, google European food market or European grocery stores around you, that’s where you will find Buckwheat❤️ typical Slavic grain.
Yumm 😙 the people need to know about buckwheat and beets.
Yaaass
Came for the diet review, stayed for your stare downs with the green juice lmao. So entertaining!
i LOVE your honesty !!!!!
Hi Kayla- Your videos are great! I give you points for drinking those green juices. I’m a coffee girl too with half and half and sweet and low. 😎🌟 Thanks for making this!
She kinda looks like her tooo
Was thinking same but I was scared to say it lol. Something about her face that looks like her now that she has lost the weight right
Buckwheat is very popular in Russian. I wish it was more available in the US market. It’s so good for you!
Вся Америка в buckwheat , о чем ты
Same in Poland. Grains are actually tasty and very good 😊
Buckwheat crepes are very popular in France too (originating from Bretagne).
Buckwheat noodles are sometimes known as soba noodles in japan
Love buckwheat, add it to my pot of beans, or soups the last 20 minutes of cooking. Plain buckwheat is also good with nuts and berries for breakfast. You can buy it in the US in the kosher section under "Kasha" or get it online. 🌱
Thanks for doing this. Super informational & funny to watch lol. I hate when I'm on a diet and all the food is not tasty lol it makes it so much harder to stick to
Your description box is why I subscribed.
You’ve put so much in it from researching to proper meals!! Thankyou ❤️❤️
Was scrolling through weight loss pages and healthy eating and found your page and immediately was hooked. I loved this video you were such an inspiration you were so honest and pure. This is what kinda videos we need these days real and open. Ty for posting this you got a new fan here
Thank you for mentioning you wouldn't recommend this diet because it can easily put someone in a bad head space or be triggering. I love your honesty and appreciate that you brought that up at the end.
Very entertaining - love your sense of humour
Green juice does do wonders for the skin. I really did start glowing in about 5 days of consecutive intake, people started asking if I changed my skin care. I'm glad you shared this experience
Really???
Her: weird weightloss that might actually work
Me: really? Tell me more *takes bite out of poptart*
Thanks for sharing. I admire both of you. I’m going to try it.
I was curious about this video so I watched it. Not familiar with your channel but you had me cracking up! Love your personality and honest review 😁
That food looked so yummy! & I love the honest convo about morning skinny, but also being aware of what that does to your state of mind! SO GOOD
My mom has made me drink this juice every morning since I was 14. She makes it just so I maintain health but if I followed it this way I feel like it would be so easy for me 😭 but like lowkey...I’m lazy but watching this makes me want to change and appreciate my mother more often
you can strain the blended greens through cheesecloth, a nut milk bag (basically finer cheesecloth), or a fine mesh sieve to make it more smooth and less pulpy!
She so funny but real thank you for posting this informative video never knew about SIRT diet. Also gave me idea to juice greens ahead of time.
i love the green juice cleanse, the trick is to add lemon juice in it too and it tastes amazing and refreshing
i’ve lost 30 pounds since january but i’m hoping to lose 10-30 more
What did you do? What did you eat?
Omg congrats!!!! give alll your tips
There's no magic pills, guys. Have a caloric deficit. Use with exercise to maximize results.
@@mobloko294 I know you're right, but I loathe the idea of totaling calories in my head or on MyFitnessPal everyday for the rest of my life...
@@fuzbcuz7613 after you do it for a bit it becomes easier to just be intuitive about what you're eating. Like today I didn't count any calories & just ate, & at the end of the night when I totalled it I was still exactly where I like to be calorie wise because counting calories for like a month helped give me a sense of what eating X amount of calories feels likw
Thank you for your sacrifice to make this video❣I just learned of Adele's weight loss and I have been overweight almost my entire life. I am going to try this diet but I will have ☕ 🤔❣ I drink coffee all day I rarely eat through the day at all I might have an ensure for breakfast at 12:00. I know this is my problem. Then I make dinner for the family and eat that and then I eat hot fries and Ice cream one after the other. I don't sleep good and I don't move around enough. Im 45 and 236 lbs. I think this would be more food than I'm used to eating and I'm excited to try this. My hair is falling out and my skin is awful and I smoke cigs for years now. So Thank you again because this really seemed to be a huge sacrifice for you and your time,with meal preps and all. Just thank you so much❣
Loved this vid and the sense of humor u have
I was just researching this diet and thinking about doing it. Such a resourceful video, super entertaining too! Subscribed.