Відео

Delicious x

Ahhhh head over to my instagram I’ve done tutorials on there x

Amazing!! You can order a taster pack and be specifically assigned to me if you want the link x

@_gemmarenwick I've already picked a consultant she was the first that came up on my list are you able to change?

Of course you can but only if you want to! I’d hate to be seen as poaching anyone’s clients. Give them a chance 😍 it could be the perfect match for you. Good luck lovely xx

@_gemmarenwick I haven't ordered anything from them yet as I going to give it few days to test out the taster products and yes I see what you mean I will give them a try and see x

🤣

I agree, I guess then it’s needed. But I’d still let it go soft again before eating it!

😱

Apparently loads do even in cold rainy England. I just don’t get it. Tastes horrible

Huh?

Yes in the summer it’s lovely iced! I add the coffee granules first with a tiny bit of boiling water. Then top with water from the fridge and a few ice cubes. Add the shake and then blitz. It’s lovely!

I add 200mls cold water before the boiling water when I’m making it hot. And blitz for 5 secs only before opening it quickly before the steam builds up!

@@_gemmarenwick thank you very much!! I’m starting tomorrow on step 3 and your videos are so inspiring!! Please make more. ❤️

@@VictoriaOwens-Boyce ah amazing! Good luck xx

This is a very good point

Amen 🙌🏻

You’re welcome 😊

Amazing well done! X

Thank you! X

Thank you! X

Thanks 😍

@@_gemmarenwick You're welcome

You can buy it from me 😍

It's so good!

Ah thanks! X

Definitely!! X

Of course! Step 4 is fantastic x

@@_gemmarenwick thank you wonderful lady 🤩

It was a snack this day. I had the bacon sandwich for lunch x

It changes most days to be honest I don’t really calorie count much anymore. But definitely over indulge at the weekends x

No definitely not! It’s been the most incredible thing I ever did and I’ve been doing it full time for 11 years and mentoring 100s of others along the way. The one2one is a reputable brand and has been going now over 40 years x

I usually have more. I went through a stage of having around 1500 Monday to Friday and closer to 2500 at the weekends. Averaging out at 1800 a day

MyFitnessPal x

Thank you

Yes MyFitnessPal was slightly out I think for these 2 small eggs at 108cals

They are the best! My breakfast latte is my go to, I have it hot in the winter and iced in the summer then today couldn’t resist a costa one too

Brown sauce is a condiment commonly served with food in the United Kingdom and Ireland, normally dark brown in colour. The taste is either tart or sweet with a peppery taste similar to that of Worcestershire sauce.

Yeees!!! Couldn’t agree more!!

You need way more than me at 41! You’re growing and are probably way more active than me x

@@_gemmarenwick ahhhh okay, i hope its that cus I really do eat alot.

I had a meal replacement shake for breakfast and do eat veggies but today there was absolutely none 🤣

@@_gemmarenwickwhy not show the shake or mention it if you didn’t film it? :(

@@mossyteefI did show the shake??🙄

@@mossyteefit’s the latte but i can see how you were confused bc she didn’t specify it as a meal replacement latte in the vid x

@@hypnosisriver100 thank you, I just thought it was a latte like she said, but she got passive aggressive instead of explaining it 😭

I don’t have them every day. I also don’t overthink it. I have a bit of what I fancy, when I fancy it…

The One2One Diet. Lots of full vlogs on my page lovely. I’d be happy to help x

@@_gemmarenwick Thank you! I'll go have a look ☺

@@bexxycat2890I’m more active on instagram too _gemmarenwick

Thanks and congrats to you! I lost the 3 stone in 10 weeks back in 2013

@@_gemmarenwick Wow that's crazy 😅 Congrats for keeping it off, it's not easy either!

@@soybean3423thanks so much. It’s been a challenge but have managed it with lots of small habit changes along the way x

Omg it’s the BEST! X

Yeah I do need some more fruit but don’t really like it… I don’t mind berries so I have that with yoghurt sometimes x

@@_gemmarenwick I don't gravitate to fruit, never have (when I was a baby I pushed apples away for carrots!) and so I asked a dietitian and she told me (after she got back to me to research) that the only nutrient I would be missing would be found in blue and purple fruit. So I keep dried figs in the pantry, frozen blueberries in the freezer, and enjoy black plums and blackberries when they are in season.

@@WhiltiernaAriaamazing thanks x

Not at all! Nutritionally complete meal replacement, very different to just eating 800 cals of conventional food.

It was amazing!!

You are so welcome! I’m really glad they help! Xx

Message me on instagram lovely @_gemmarenwick x

Do it! Best thing you’ll ever do xx

Always decaf - I only drink decaf tea now x