📣 PART 1 | 1ST WEEK ON STEP 3 | ONE2ONE DIET (1:1 / CAMBRIDGE / CWP) RECIPES WITH GEMMA RENWICK

Im back with another vlog! This time to show you what being on Step 3 can be like. This is my first 2 days on plan (PARTS 2 AND 3 TO FOLLOW)
I want you to ask yourself:
⭐️ Have you done The One2One Diet before but put the weight back on?
⭐️ Have you done the plan before but not go up the steps after?
⭐️ Did you know about steps 3, 4 and 5?
⭐️ Have you been stuck in a diet cycle for years?
⭐️ Do you want to get yourself out of the diet cycle?
Well thats what im here for! Ive decided to do step 3 for the month of January to hopefully show you that The One2One Diet isn’t just about meal replacements and the lower steps. I will be sharing meal ideas, hints and tips and show you there is “life after dieting” if you follow the plan correctly.
📣 NEW VLOGS COMING EVERY WEEK! 📣
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ONE2ONE DIET / CAMBRIDGE DIET / 1:1 DIET

[@wildflowerweightlossandbeyond]

Loved this!! So proud of you always 💕

[@_gemmarenwick]

Ah thanks Rach! I’ve broken down the first week into 3 as it was way too long 🤣 I’m still learning. Next two coming Wednesday and Friday 👏🏻xxx

[@tracyhassan7981]

Thanks Gemma, really helpful for me now on Step 3 👍🏼😊xx

[@_gemmarenwick]

Ah I’m so pleased you enjoyed it! Thank you. Next two parts coming Wednesday and Friday xx

[@sharonhead3419]

Thanks for doing these Gem. So helpful for me as. Resources to use.

[@_gemmarenwick]

Ah you’re so welcome Sharon. Glad you enjoyed them x

[@tracymunroe8715]

Thank you for doing these videos, I am beginning to believe again that I can do the higher steps.

[@_gemmarenwick]

Yey! You’ve made my day, that’s exactly my goal. To show people what happens AFTER step 1!! 👏🏻🫶🏻Xx

[@carlymeaden8609]

Thanks Gemma! Love this! I also prefer the original porridge thickness, I use a few flav drops from my protein, the maple syrup ones and it is a game changer if you prefer the thicker porridges 😊

[@_gemmarenwick]

Great idea! Thank you and so glad you enjoyed the first vlog 💕 xxx

[@lisamachin1030]

Hi Gemma, where do you get the My Protein syrup?

[@_gemmarenwick]

Myprotein.com xx

[@itsmyhairiboughtit7704]

Ahhh this rain is annoying now when will it end?! I always enjoy your vlogs Gemma, thank you, you are so natural in front of the camera! I now want McDonald’s though 😂

[@_gemmarenwick]

Sorry! Just think how the macdonalds would make you feel after…

[@katiehellon4970]

Loved it Gemma ! Xx

[@_gemmarenwick]

Thank you!! Xx

[@Unkown-m7i]

Does water intake include tea or coffee ?

[@_gemmarenwick]

Yes it does but not milk on the lower steps

[@alipearson1537]

Lovely food inspo thanks

[@_gemmarenwick]

Oh thank you Ali! You’re welcome x

[@zoesullivan3492]

Thanks Gemma.. This is great.

[@_gemmarenwick]

Ah I’m glad you enjoyed it! Next two parts coming Wednesday and Friday xx

[@Lifeofalondoner3567]

Gemma you look beautiful 😍

[@_gemmarenwick]

Ah thanks! X