How To Start 1:1 Diet One To One Diet | Lost 4 Stone/56lb Fast - SJ STRUM
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- Опубліковано 17 жов 2024
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Hi guys, by far the most messages I've had this month are about Weight Loss and Cambridge Weight Plan so I thought I'd chat about it today and how I lost 4 stone/56lb in 5 months last year and maintain my weight loss with Cambridge Weight Plan. It's now called the One To One Diet. This is just the basics of how to get started as that's what lots of people ask me about. As I say in the video; I think losing weight when you need to is always a good thing and I'm happy to have found something that worked for me - it's not for everyone - and that's OK!
One To One Diet Website: www.cambridgew...
My Instagram: / sj_strum
My CWP consultant: / dietwithsusanna
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It's amazing how you've kept the weight off for so long! I'm currently 6 and a half stone in to my weight loss journey just by eating in a calorie deficit. Losing it is the easy part but managing to not return to old habits once I've hit my goal is the bit that's worrying me! 😬❤
Beth Mccarthy wow that’s amazing!!! I know what you mean but there’s definitely a balance to get to where you enjoy your weight loss more than your old foods if you know what I mean? It still means so much to me to be back to this weight so I don’t want to ruin it going back to old habits. X
Please do another Cambridge video, as found this inspirational and it would be nice to have a follow up, how it changes you. I currently lost a stone in three weeks and it would be nice to hear your perspective again on the diet
Hi SJ as a result of seeing your journey I did Cambridge last autumn. I lost 2 stone which was what I was aiming for and feel much better for it. Just want to say thank you 💕
Kate Smith wow Kate that’s amazing!!!! I’m so chuffed to hear that - wow I can’t believe it! 💕💕
Wow that is an amazing loss! I am on day 2, I did do it last year and nearly lost 2 stone however I couldn't continue due to financial circumstances. I have 4 stone to lose too before a skydive next year to raise money for Parkinson's disease that my grandma sadly passed away from in April. I can't wait to start seeing my results again xxx
I'm starting this diet tomorrow. Got my first week of food which is between 800 to 900 calories a day. I've always struggled to lose weight due to my PCOS so I'm really hoping this diet will help. So far I've lost 31 lbs doing calorie counting but I'm giving this plan a go. 90 lbs to lose. :)
How are you getting on? Well done for the weight you've lost so far! I'm day 8 on the Cambridge diet. Finding it challenging but determined to keep going to lose 2 stone, 9lbs which will get me to a healthy BMI.
@@favouritefindsuk i had to stop after a month being on it. I nearly fainted 3 times during the month i was on it for and felt dizzy and unwell.
@@emmajames1995 I'm sorry to hear that.
I have been so inspired by the way you talk about losing weight ... I am only 27 but have been over 115kg’s for almost 8 years now, BUT I have just contacted a consultant here in New Zealand about starting the CWP next month! So excited 💪🏻
100% best weight plan ever.
Amazing I started on Cambridge just on day 2 so far finding it ok but watching videos to keep motivated x
It’s working for me :) I started as I was 2 stones over my goal weight. End of week 2 and I’m 9lbs down. I’m on step 1.
Your weight loss journey is honestly so so amazing! Go you
Hi SJ, I'm new to your channel and absolutely love your content. I have a question, is there any way to get the one2one products in Canada? Do you think any of the consultants would be prepared to work with me virtually? And send the products to Canada? It sounds like such a good plan for me! Well done on the weightloss, but more than that well done on prioritizing your happiness! You're an inspiration 👏
I had my first meeting with consultant today, got my bag of goodies I start Monday wish me luck I'm excited lose weight after so many failed yo yo diets and putting on lockdown
Hope your first week went well 😊👍🏽
I'm contemplating starting this diet. Thanks for talking through this.
Wanted to give you a shout out and a big thank you - I started my Cambridge story and your videos were a huge influence on me. I am still at the very start but very excited of what is coming and very motivated, and you were such an inspiration. I was due to make a change for my unhealthy lifestyle. Thank you, keep up the good work (loving your channel, even though I am no mama) and hi from Finland! :)
I think you’ve done so well SJ! I couldn’t get past four days I was so hungry I could have eaten the plate 🙈 I also found it was out of my budget but I haven’t found any other diet I’m any good at either so hopefully one day my income will allow another go at the Cambridge plan x
I love your videos! I rewatch them over and over again to keep me motivated, so I was excited to wake up to a notification this morning there was a new cambridge video Haha! I've lost 1 1/2 stone since January onit which is slow compared to some people on the diet but I feel it's still a massive achievement for 2 months! 😊
Samantha Harrington wow that’s amazing! Not slow at all; I did it in 5 months so had two months where I lost half a stone and 3 where I lost the stone - I always stayed the same at least one week. My hormones had a lot to do with it - so happy for you you must feel amazing! Xxx
You look so beautiful and have done so well, SJ. You should be incredibly proud of what you’ve achieved 🙌🏻
Mrs KFK ah that’s so nice of you thank you xx
Started 4 days ago and ur inspirational - lost 9Ib so far am amazed xx thank u for sharing your journey x
Your videos are my way of staying on track. You look amazing.
same!
I've just started my own journey. Very inspirational. Thank you for sharing!
Thank you SJ...I live in Australia and started TODAY. I would love to lose about 4-5 stone. Who knows if I will but I’m feeling very inspired by your weight loss.
Andrea Hall omg how exciting!!!!! Let me know how you get on xx
It's so amazing to go into a store and try on size 4 jeans. I haven't done that since I was 15. For me, it was all about just mentally changing my mindset. I think I could have benefitted from Cambridge. But for me I'm so stubborn, that when I decided to do it I just do it. I still have so many insecurities but a lot less.
SJ, you are such an inspiration! Thanks for your videos, you look great!
First of all I would like to just say,OMG you are absolutely beautiful!!!
Thank you so much for sharing your journey 💕💕
I think it’s amazing how much weight you have lost! You seem so much happier and so confident now in your own body. How much does it cost!? X
Michelle Simpson thanks so much Michelle; I definitely feel back to myself. It’s about £40 a week ish depending on what products and step you’re on really so you can flex it on budget a bit as well with your consultant x
Hi SJ, I'm about to start the 1:1 diet as I need to lose 4-4 1/2 stone. My question to you is did you have a problem with loose or excess skin having lost the weight quite quickly and was there anything you did to prevent it? I've just discovered your videos and you are very inspiring for someone about to start. Thank you x
I’m on day 5 :) I’ve not found it as difficult as I’d built it up in my head. Having someone come to my home with my young girls works best for me. I think it’s brilliant that you’ve maintained for so long. My husband and I are separating and I feel that my marriage failed because of the way I saw myself and lost my confidence when I had my baby 21 months ago.
Katy Mack ah I’m so sorry to hear that Katy: what a tough time but how amazing you’ve turned it into something positive for yourself 🙌🏽🙌🏽 really admire you for that!!! This must be a hard time so taking control is so helpful I found xx
Definitely going to give this a go, the one to me support sounds exactly what I need. SJ, now you’ve reached your target, do you still replacement meals?
Sarah Yates it’s so good Sarah: much less daunting and keeps you on track and it’s fun. I just did a what I eat in a day video last week so watch that one as it shows how I’m maintaining. Xxx
You are so inspiring SJ. I saw your video on how you lost 4 stone last year and I’m going to start doing this now because I feel like a blimp and Summer is fast approaching! Thank you 😘 x
Sophie Robinson hey Sophie! Yes it’s starting to warm up and I had to put my old bikini on for a spa trip today and was amazing for it to still fit and look ok - it’s so worth it as you feel incredible during the Diet too x
I'm on day 3 without much guidance. THANK YOU FOR THIS!! My friend is from the UK told me about this and she now lives here in the States...clearly CAMBRIDGE US is severely lacking in what you guys are told. Sigh. No worries - I WILL DO THIS!!! Thanks again x
Ah that's a shame! I think it's a different diet the cambridge diet and cambridge weight plan - but very similar. You can 100% do this!!!
@@SJ_Strum thank you x
Started yesterday ,on day 2 today.. long way to go, but exited too 🙂 watched yours videos many times to get inspired.
lukrecia3003 ah that’s brilliant!! The first week is hard but by day 7 you will feel amazing x
Congratulations again on your weight loss SJ. I’m in the US. What is the US equivalent of the Cambridge weight plan?
Emily Winkel I think there’s one called the Cambridge diet; someone else commented from the states and mentioned another option too xx
Great video. I could listen to you chat for hours. You should do a pod cast. Lol I am on day 6. I looked into it before christmas but the cost held me back. Clearly I'm unable to do it by myself though so like you say, decided to put myself first and just do it. I've only got a stone to shift for my holiday. I dont want to go on holiday feelimg rubbish about myself (again) and I feel like already it's helping me with my eating habits. I'd gotten into the habit of snacking. It's reminding me of how I used to eat. The water is probably the most challenging aspect for me.xx
Emily Collis ah amazing! I’m so happy for you Emily; you’ll have the best holiday ever! Send me a pic (or take me with you 😂😂😂) the water is amazing isn’t it xx
This is so inspiring SJ! I need to lose 4 stone (25 kg) as well but it seems overwhelming at times. I live in Germany and have never heard about this diet before but have just found out that it does exist here and that there is even a consultant in my city, who I have just contacted :) Maybe your video was the sign I needed, thank you so much for that SJ and congrats on your weight loss, that is so so impressive and you look amazing xxx
TheFrow wow good for you!!!!! That’s so exciting; the first week is tough then it just gets really exciting as the inches start to go. So happy for you; let me know how you get on x
You are looking fabulous, thanks for sharing your story!! 💜 Cambridge plan isn’t available here in USA but I’m on optavia which is very similar. Love seeing your videos and you are soooo motivating to so many, thank you!
Zoe Renninger ah thanks so so much Zoe; oooh that’s good to know as someone else was asking for a US equivalent x
You’re amazing!!! Thank you for doing this video it’s so inspirational!!! Emma xx
Emma Taylor ah thanks for the lovely message Emma x
Absolutely amazing. You’ve done so well. It’s my second day, I’ve started yesterday 21/1/22….so far so good!!!!
Hi I am I currently one week one, I’ve done Cambridge in the past and I lost 8 stone in 5 months but slowly over the years put it all back on and more, but I’m ready to do the diet again! does anyone else doing the diet with a lot to lose want to join a group chat or anything on Instagram?
Hello SJ! Well done, fantastic achievement!!Do you know if you can do the plan while trying to conceive or pregnant? X
Lisa Smith thanks lisa! Yes some people do it specifically to lose weight when ttc if weight is occasionally an issue for conception but not whilst pregnant as you need more calories xxx
Ah SJ I've been meaning to message you a big thank you! I did cwp two years ago and lost two stone.. Unfortunately I put on a stone since because of moving to the sticks(no gym!) & giving up my gardening business. Since discovering your gorgeous videos I found a cwp consultant close by and have lost 4lb in my first 4 days! Thank you hun xx
littlecicek wow that’s amazing!! You must feel great 🙌🏽🙌🏽🙌🏽 keep going and let me know when you hit goal! Xxx
@@SJ_Strum will do hun! Xx
Hi, I start monday! Can't wait!
Amazing video and perfect timing!! I just gave birth three days ago and am feeling super motivated to get back to my pre-pregnancy body. ♥️
L D omg congratulations!!! Enjoy that newborn and don’t rush - your body has jsit done the most amazing thing ever!! Xxxx
How do you maintain after finishing the diet? Most people put all the weight back on, I'm thinking of trying it again but I need longevity 😄
Congrats girl!!!
Ebony M thank you ebony x
I need to start this diet but I read you can't start it until you've finished breastfeeding? I'm still feeding our 10 month old so I guess I'll have to wait!
I’m starting my 9th week on plan and I’m looking forward to seeing how much I have lost at 12 weeks
catherine r ah I bet!!!! So exciting; let me know x
Thanks for the video!! 😬 I have about a stone to lose , maybe stone and a half do you think I could do CWP on step 2 ? Also are you at target now and how do you find maintenance?? 💓🤗 Thanks :)
I started cwp on 5th jan off the back of watching your videos on it, have lost a stone and a half so far. Was desperately unhappy with the post pregnancy weight I just couldn’t shift. Starting to feel and look like me again after 19 months since having my son. Lx
Lisa Phoenix ah I’m so happy for you Lisa: it’s such a good feeling taking control of it and getting back into clothes and your body feeling more your own again x
Did you do exercise too? I started on Tuesday and on scales only dropped 2lb so far and feel like I’m starving but not loosing any weight x
Victoria’s Vanity she said in another video she didn't excercise. Try increasing your water intake to 3litres
how can I order this program?
Can someone please tell me how to do this diet
I’m starting tomorrow with a good 10st to lose. I was so flipping nervous getting in touch with my nearest consultant but I’m so glad I’ve started the ball rolling. I’m doing 4 products a day and a pint of milk due to high BMI. Really really TMI but did you have any toilet troubles 💩 😂 I’ve done an at home one before and all I’m saying is you couldn’t trust a fart! You should be so so proud of yourself. Well done you!
Insta @jamies1to1journey
Slimandsavemylife how’s it going now?
I'm thinking of doing this but also want to get fit at the same time! Running and climbing etc. Is there any guidance for what sort of exercise you should do? I always find that it makes me want to eat afterwards and I'm concerned about being exhausted having not eaten enough... Thanks SJ! xxx
StickyLabel7 yes a consultant can help build the right plan for you as you would need extra calories if you’re burning a lot at the gym with new exercise. I didn’t exercise so I’m not sure but follow some cwp people who did both and look amazing x
When I was working out lots I did two cwp products a light lunch and protein heavy meal or sometimes 3 products with a dinner x
Did you do exercising or go to the gym to help the weight loss as well? ☺️
Georgia not yet; I didn’t add any exercise in but now I’m hoping to start a class Every week xxx
Do you know if its suitable for breastfeeding?
I absolutely hate myself since having my lg. I cant try clothes on without crying and survived winter in leggings and XXL hoodies to hide everything but really need to lose a bit and feel better for spring/summer but im still breastfeeding my 10mo daughter
Megan marie ah hon it’s such a sad feeling: I’ve been there and it really did bring me down. You can’t do it when you’re exclusively breastfeeding but Evelina was 11 months when I started and she was fully weaned and had just a kind of comfort feed at the breast but didn’t rely on it. Speak to a consultant and see what they say. Xxxx
I'm on this pkan last 8 weeks now I'm straggling
I'm seriously considering this but heard your hair falls out?
How much is it to do this diet?
Around £80 pound a week.
Did you drink coffee or tea with milk whilst you were doing Cambridge ?
catherine r I did; with a very small drop of soya milk and decaf x
How much is it? :)
Sabrina depends on what step and products you pick but about £40 a week x
@@SJ_Strum thanks :) great video!! X
Thank you for video
You look absolutely stunning bth
I watched your videos on Cambridge since you started doing it, I always toyed with the idea of giving it a go but I decided to do slimming world instead, which worked for a while but then I got stuck. So I am doing Cambridge and I’ve only got 1 stone until target now. Xxx
SLP xxx oh amazing; yes the last stone is SO hard isn’t it and it will go with cwp super fast! It makes a big difference too that last bit; I notice in videos the difference xxx