This was the first workout that I couldn’t really do. My hips popped with every moment and it hurt. I ended up modifying and narrowing the diameter of movement not going all the way to the wall which would cause them to pop. Some of the movements I had to not go all the way straight leg and keep them partially bent to keep them from popping. I just did your 28 day challenge and had no problems.
WOW ! I looked at this workout and thought well that looks easy - not sure I’ll feel anything ! Oh my goodness how wrong was I - Abs on Fire 🔥 lol 😆 Thanks Rachel 😊
Thank you Coach Rachel for another fabulous workout. I love that you explain the instructions on both sides. 😂. You’re the best instructor ever! Thanks for all of your videos. 🥰😊
How do you feel about bent knees in these exercises when straight legs are required? I have a very tight back body and find I need to keep a bend in my knees to maintain form. Thanks.
I have the same problem--I think my hamstrings are super tight (it's been a lifelong thing). Any tips to loosening these? I'd like to be able to do these with straighter legs, and not shaking.
Accountability day 4! I almost let this one slide because I was traveling today but at 11: 47 pm I got up and did it 🎉. I’m proud of myself and that was a good workout. Let’s go!
As my dear friend Britney would say "I am stronger than yesterday " and all thanks to these awesome workouts . Thank you, Rachel ❤. Also I always feel like a ballerina in the stretching part 😅
I did this low ab workout after your standing ab workout for day 14 of 30 Hard challenge - omg - I’m thinking I’m going to be pretty sore tomorrow. What a workout and great combo of exercises! Loved these!❤
It’s the day after the exercises and I have to say - ab muscle have surely been woken up! I will have to download your calendar and try more exercises!
Hi Rachel this is my first time every doing pilates was tooo difficult for me but i tried to do all of that i would like to contine to do it more and more thank you
Love all your workouts. This is the second time ive done this workout now, love that its a change from crunches. Any tips for foot cramps when pointing your toes?
It can but you need to challenge them enough! I like strength training with weights the best to build them, I have workouts with weights on my channel if bodyweight glute exercises are too beginner for you!
Can. U plz tell me. How much. I have to do Pilates a day. To lose weight as i also want to follow ur programs but i am little bit confused where to start.. plz help 😢😢
Hi! You can find the challenge calendar here: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge In terms of weight loss this video will be helpful:ua-cam.com/video/vnVhvDPoe2k/v-deo.htmlsi=og2yBwbFRyMyb9_A
DOWNLOAD MY FREE 28 DAY CHALLENGE CALENDAR: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge
2 days late, but I did Day 4. One daughter was sick with strep but now we’re all back to our grind. My low back hurts a little though.
This may help!
ua-cam.com/video/Kzb1oJS3O6Q/v-deo.html
@@rachelsfitpilates thank you ❤️
Great, that you display how long the warm up and cool down take in the very beginning!
So glad you like that! ❤️
This was the first workout that I couldn’t really do. My hips popped with every moment and it hurt. I ended up modifying and narrowing the diameter of movement not going all the way to the wall which would cause them to pop. Some of the movements I had to not go all the way straight leg and keep them partially bent to keep them from popping. I just did your 28 day challenge and had no problems.
Sorry to hear that! This is an informational video that may help: instagram.com/reel/C8msQSFRkCI/?igsh=MTRxODBkNGhyMXU5Nw==
@@rachelsfitpilatesthank you. I did my roller but I will try the ball.
WOW ! I looked at this workout and thought well that looks easy - not sure I’ll feel anything ! Oh my goodness how wrong was I - Abs on Fire 🔥 lol 😆 Thanks Rachel 😊
Hi Rachel! I'm back, thanks for this!
Yay! So glad you liked it and happy to see u back!
Day 4 ✅ really felt those lower abs 😬
My arms were burning from day 3 🎉 now my abs are on fire from day 4😂 love how simple moves can be so effective
haha yes!!
I have been feeling better and this morning my husband noticed! Thank you Rachel 🎉❤
thats awesome!!! so glad you're feeling better too!
I didn't know simple moves can activate so muuuch! Day 4 ✅
Thank you Coach Rachel for another fabulous workout. I love that you explain the instructions on both sides. 😂. You’re the best instructor ever! Thanks for all of your videos. 🥰😊
Haha aw thank u!
Day 4 is done....it was very very difficult for me after the leg workout to get up and do this...butt i gathered the courage and finally did it
great job !
Day 4 Complete! Lower abs on 🔥
How do you feel about bent knees in these exercises when straight legs are required? I have a very tight back body and find I need to keep a bend in my knees to maintain form. Thanks.
That’s totally fine! ☺️
I have the same problem--I think my hamstrings are super tight (it's been a lifelong thing). Any tips to loosening these? I'd like to be able to do these with straighter legs, and not shaking.
I missed how many reps of each we should do
Work for 40 sec.. usually ends up being 10-12
Day 4, ✅
Done❤
Thank you for this ab burn workout! Love your direction. Always easy to follow. ❤
Oh man Day 4 and I’m sore and burning 😂 I am also doing a second workout that she suggests at the end of the videos. 💪
haha good for u! rest day next!
Great workout today ❤😊
Glad you enjoyed it!
Accountability day 4! I almost let this one slide because I was traveling today but at 11: 47 pm I got up and did it 🎉. I’m proud of myself and that was a good workout. Let’s go!
Wow amazing!!
Day 4✅ I can’t do all the moves because of my body’s current situation, like my kness, hands, arms... etc but i try my best ❤
you're doing great!
As my dear friend Britney would say "I am stronger than yesterday " and all thanks to these awesome workouts . Thank you, Rachel ❤. Also I always feel like a ballerina in the stretching part 😅
Love that!
I did this low ab workout after your standing ab workout for day 14 of 30 Hard challenge - omg - I’m thinking I’m going to be pretty sore tomorrow.
What a workout and great combo of exercises! Loved these!❤
im so glad! good for u!
Thank you for detailed videos. One question Rachel. Do you suggest we do low Ab workout in addition to daily workouts from the weekly schedule ?
I put it on the plan for Tuesday but u can do it now if u like ☺️
It’s the day after the exercises and I have to say - ab muscle have surely been woken up! I will have to download your calendar and try more exercises!
Haha that’s great!
Day 4 doneee🎉
Great job!
Hi Rachel this is my first time every doing pilates was tooo difficult for me but i tried to do all of that i would like to contine to do it more and more thank you
Great job!
Loved this one! Hurt so good! ❤️💡🙏🏼
Love this one, intense ! ❤ thanks Rachel x
Day 4 done ❤ thank you rachel
Day 4, x2, complete and my lower abs are thanking me 😊
Great job!
Anyone with back issues do this? How did it go for you?
Some ppl do fine with it, others do my mat challenge instead!
Love all your workouts. This is the second time ive done this workout now, love that its a change from crunches. Any tips for foot cramps when pointing your toes?
I’m so glad you like it! I usually get cramping if I need to hydrate, so I would recommend drinking water or an electrolyte drink before the workout!
@@rachelsfitpilates Ty 😊
Do you have a pilates calendar for purchase? I have no printer
You don’t have to purchase this one you can just download it
rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge
Day 4 done!
Does Pilates grow your glutes though?
It can but you need to challenge them enough! I like strength training with weights the best to build them, I have workouts with weights on my channel if bodyweight glute exercises are too beginner for you!
Done Day 4! Happy!!😃
woo great job!
Can. U plz tell me. How much. I have to do Pilates a day. To lose weight as i also want to follow ur programs but i am little bit confused where to start.. plz help 😢😢
Hi! You can find the challenge calendar here: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge
In terms of weight loss this video will be helpful:ua-cam.com/video/vnVhvDPoe2k/v-deo.htmlsi=og2yBwbFRyMyb9_A
My lower abs are on fire! 🔥
Haha so glad u liked it Rebecca!
Omg my hipflexors 🫣
its tough! takes time to build up the strength but the wall is a nice way to keep it shorter and work up the fully extended :)