What is CALORIE DEFICIT? How to get your Maintenance Calories? | Dr. Dex Macalintal

In this video, we talk about some tips and tricks on doing caloric deficit.---
Doctor Dex here, I am your Real Nutrition Doctor. Feel free to like, share, subscribe and turn on your notifications to be updated and learn nutrition and medical tips, perspective and more!
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#DrDexMacalintal #CaloricDeficit #CalorieDeficitTips #NutritionistDietitian

[@elviecansino8743]

Congrats doc dex
.watched you, doc Junjie and doc Alvin sa family feud...
Galeng mo..almost got all the top answers...
More power...

[@akongvlogg9737]

Thanks Doc Dex Be Blessed po another health advice ❤️☝️

[@arleneaguilar5450]

Thanks po, yan reason ko kaya gusto ko mag-exercise, maging healthy

[@gissellesantiago4092]

Thank you Doc ❤

[@khayea8822]

The last line 🥰 thank u Doc big help 💙

[@janellorca1110]

Thank you po Doc Dex 😊❤️

[@jannetgache8130]

Thanks Dr.Dex

[@sweetasmaria]

Thanks doc, day 1 ulit for the 100th time. It seems so easy but hard to follow. Ang sarap kumain pero try and try until you succeed sabi nga 🙏🤞🤞

[@rolinesplana7111]

salamat doc sa free calories in and out advise. 👍

[@reireirose1244]

Salamat doc my natutunan ako nag calories deficit ako with exercise fasting 18 6 no sugar no soda yes nakaka lose ng weight

[@dibbypy9116]

Effective yang DASH diet! Tinry ko yan dati to manage my hypertension. Bonus na lang yung pag-lose ng weight.

[@blanchemariepueblas4969]

Thanks doc!

[@fredromnickoperario1952]

Maraming Salamat, Dokie!

[@mikhaelajones5756]

Thank you po doc dex

[@aaronpaulbaliga2132]

Calorie deficit really works. No need to rush as long as you consume below your required calories. I lost weight with minimum exercise but with a portion eating thru a calorie deficit. More fiber as much as possible.

[@minesheart7479]

Hi Doc, good luck sa game nyo sa Family Feud.

[@highlander3744]

Ang hirap mag diet, start ko bukas.. pramis😄

[@scaryhoursph]

Thanks doc

[@korinazapanta8455]

Hello Doc🤍 halos parehas po kayu ni Doc Iris ng CANADA mag paliwanag☺️.
May natutunan rin po aku sainyo

[@SaraMountv]

doc dex question anong say nio po sa pagbeblender ng fruits? does it really destroy nutrients from fruits po?

[@KARSADA05]

Tnx doc

[@charliedelossantos8823]

Ang kinis ni doc❤️😁

[@DrDexMacalintal]

huy focus hahahaha

[@carlaholgado1541]

Hello Doc napadpad po ako dito. Question q lng po is bkit po lumuwag un mga dmit q signs n nmmyat aq pero d po bumababa un timbang ko? Salamat po

[@julieannvillaflor4684]

Malapit ko na maachieve yung goal ko dahil sa calorie deficit doc❤️

[@DrDexMacalintal]

congratulations!

[@Ralph_vlogs01]

72kg May last year pre systolic hypertension pa now 58kg 5'6" height 30yo. Calorie deficit before, now calorie maintenance na to maintain my weight and of course normal BMI @ 21BMI. Normal ECG Result din ngayon. Sarap ng ma maintain ang weight. You can eat all you want in moderation. Caldef Losing weight while not doing exercises just relying on BMR. Thx doc. 😇😇😇

[@MissDianeG]

Ano po yun BMR

[@Ralph_vlogs01]

@@MissDianeG Basal Metabolic Rate po maam BMR

[@boydouzowang4499]

How to.calculate calorie deficit..what is the formula..im using food scale in gram but i donth know what is the real conversion.for example my rice 120g how to convert it. My calorie deficit in a day is 1700kcal..

[@CourtsideChronicles1985]

Nagawa ko na last year from 85kilos down to 71kilos using this coloric deficit kaso di ko na sustain kaya ngayon gagawin ko ulit pro gradually kasi dati binigla ko xa, hopefully pag nakuha ko ulit yung weight na mababa masustain ko na, thanks doc. God bless

[@joshualumasag5295]

Same ako. Biglang bagsak timbang tas tumaba ulit tas nagkacaloric deficit ako tas unti lang kinakain ko pero parang di naman ako pumapayat parang nataba lalo

[@GandaPhilippines]

thank you Doc. new subscriber from sorsogon God bless.

[@DrDexMacalintal]

ganda dyan!

[@vens123]

Thank you doc..nasa 30s na ako ang 74kg na ako 5'5 hieght un calorie inntakr ko per day is nasa 1800 so dapat di po pala ako lalagpas dyan mas mababa pa un i intake ko na calorie doc tama po ba?

[@joannemariebonto127]

How about iced black coffee, doc?

[@user-ew2oc4tp2y]

Hi doc slamat po dami q natutunan sa inyo..ask q lng po if na consume q n na ang 1200 calories in a day and if mag exercise po b q at nkabwas aq ng 500 calories e pd aq ulit kumain ulit pero 500 calories lng po 😅 hopefully ma sagot slamat po godbless 🙏😊

[@summersoul6549]

hi Doc I'm new in your channel, sana maka reply po kayo sa tanong ko. My weight is 76.1, 59yo and 1783kcal/day. Im in my daily IF, I only ate small amount during lunch and full during dinner and do my workout 10-15min, 3 to 4 a day. Paano po eto ma apply sa diet ko at paano ma count ang kinakain ko every meal since my result is 1783 based on your formula. Thanks a lot in your tips and videos Doc. God bless po sa inyo.

[@ruffarivas2023]

Yung asawa ko Doc. 5'10 pero 103kgs. Siya hindi siya mukhang mataba, meron siyang fats pero marami din siyang toned muscles, Sabi ko magpa consult sa nutritionist kasi mukhang overweight na siya at gusto daw niyang pumayat.

[@christiancastroverde1851]

Doc 75 po kilo ko dati im 5'5 2250 yung compute ko - 500 nasa 1750 caloric in take per day pero doc sobra konti calories kinakain ko ksi TMAD Po ginagawa ko at nag fafasting pako mga 17 to 19 hours nag exercise 5am to 10am di ksi ako nakaka ramdam ng pagod jogging naman pag 4 or 5pm tpos nakakain ko na calories i think morethan 800 or 1000 lng tpos nasasabayan pa ng pag exercise nag payat ako agad. All goods lng ba sakin na sobra konti calories kinakain nag exercise pa at IF?

[@jennylyndalit]

Hi Doc ask ko lng po ilan po b calories ang kailgan ko s buong araw height kpo 5'4 weight ko po 68kilo n po ako ngyn age k po 34 ilan calories kailgan ko s buong araw salamat po

[@formademama2413]

Huy mga Doc! Pinapanood ko po ngayon yung FamFeud episode nyo! You have no idea how happy i am seeing you guys together! Sayang sana andun din si Nurse Even! Regards po sa jnyong lahat! 😍

[@DrDexMacalintal]

hahaha onga e. sana ka team din namin sya hahahahaha

[@formademama2413]

You played well Doc! ❤️ Congratulations!

[@regindelossantos1696]

Effective saakin ang Mediterranean diet..90%plant based gnwa ko..😍

[@DrDexMacalintal]

yess!!

[@guyarthurorigin]

I need 1700 per day says my calorie counter app. So does it mean I need to burn 1700+ calories per day? Hala sa gym nga konti lng nabuburn ko... nakaka 300 calories burn lng ako thru bicycle and treadmil. Tama ba yung calories out? Tsaka sa Macronutrients regardless ba yun basta ma achieve mo lng ung calories mo?

[@byaheniberto330]

Pano ba simulan ito dok! Kung ano ano na mga app na binayaran ko kaso di ako makapag start yan problema! Huhuhu😂😂

[@danilogata929]

Pano pag nag fafasting ka ?

[@maegallinero]

Doc ako po ay tamad na tamad mag exercise hahaha ok naba jumping rope 2000 jump?hihi 48kgs here 149cm..940 cLories intake lNg ako juju

[@fafdaafggh9548]

Doc I am not a fan of exercise like workout. Come to think of it. Hindi naman kasi work yun eh. I know marami mag babash saken about this but hear me out. I have researched about N.E.A.T. Kung you will be utilizing things na ginagawa mo everyday para mag lose ng weight pero hindi po ako medical professional baka po mas may inputs kayo about this doc. Thanks po ulit sa makabuluhang content, more power! :)

[@followersofjesuschrist772]

Hi Doc ilang hours of sleep po ba ang required para makapag exercise? Ok na po ba ang 6 hours? Thank you Doc.

[@DrDexMacalintal]

oks na

[@followersofjesuschrist772]

Thank you Doc 😇

[@mirriamcarlos9525]

Doc okay lang po ba yung yakult? Then naggatas din po ako sa gabi. Aalisin ko po ba dapat? Good day po! and thank you!

[@DrDexMacalintal]

ok lang yakult. pero wag namang laklak

[@goddessmac5348]

Galing m doc s family feud grabe

[@DrDexMacalintal]

like share and subscribe naman jan!

[@dollardaevia6570]

YUNG SAKITNI KRIS AQUINO DOC EXPLAIN NYO SALAMAT PO ❤

[@TamzRod]

According to dr Robert Lustig, pa google na lang. A calorie is not a calorie. Therefore the calorie deficit is wrong. You have something in common though, remove sugar.

[@edtechnlgy]

pwede po ba mag fasting din while on calorie deficit?

[@DrDexMacalintal]

yes,dear :) yun naman talaga ang dapat

[@edtechnlgy]

Dr. Dex Macalintal thank u doc

[@unkown4047]

Hi doc tanong ko lang po about sa Calorie Deficit. Every what time or day po ba dapat nag babawas ng calories po? And what is the minimum calories po?

[@DrDexMacalintal]

subtract ka lang ng 500kcal sa buong araw na yon. for the whole day dapat ang bawas kasi yung calories ay yung kailangan mo for processing ng buong araw

[@gelmartinez2044]

Nahihirapan ako magbalik sa calorie deficit. Hindi ko alam paano ako magsisimula.. sabi ko sa sarili ko kaya ko ito kasi nagawa ko na dati. 75 kls ako dati tapos nabawasan ako ng 10 kls. Ngayon 70 kls na naman ako 😞 napabayaan ko sarili ko ulit kakakain

[@charlaineogoy9634]

Napanood kita sa family feud subrang smart mo doc fucos na fucos

[@DrDexMacalintal]

kaya subscribe na :)

[@charlaineogoy9634]

Subscribers na ako non pa doc Dec 🥹 yo-yo nga ang diet ko papayat hindi papayat hindi ulit thanks for noticing doc

[@ronman6206]

Currently undergoing cutting,medjo nanghihina po ako.dagdagan ko po ba caloric intake ko?

[@DrDexMacalintal]

yes pwede.

[@ronman6206]

@@DrDexMacalintal normal din po ba parang hirap ako makatulog?thank you doc!

[@thegzb4733]

Doc, safe ba ang 1,200 calories?

[@DrDexMacalintal]

kung yun ag kailangan, safe yan. cnocompute yan

[@maryrosedimog3847]

Hanggang plano lang Doc. Huhuhu

[@shirleycenteno1717]

Dr. Dex is your father a doctor also named Vincent

[@DrDexMacalintal]

my father is also a doctor but his name is not Vincent.

[@shirleycenteno1717]

Your goodlooking like the our neighbor doctor also same lastname as yours I my father house where I grew up in Makati City

[@johncaseles6301]

bat parang kamukha mo si papa franku

[@nahjeroyales2882]

❤️❤️❤️❤️

[@honeybhabes19]

Doc, may gamot ka ba sa puso?
😁✌️😁

[@DrDexMacalintal]

meron ;)

[@baryonyxx9263]

why you look like FilthyFrank 😅

[@ricalusuegro8664]

Thanks doc