Yup. He’s a nice looking man, but I’m here for the info. Scrolling through the comments is like reading the reader’s comments section in some magazine like Playgirl. 🙄
I did strict keto for 3 months to reverse type 2 diabetes. I am now pre-diabetic. I Lost 50 lbs, got off all meds and loved the diet. I did not have carb cravings. Stayed on the keto diet for 3 yrs but relaxed on the strict carb restrictions a little.
@@hugoanderkiviIm not a medical professional or fitness expert so I dont need to toe a line. Just stuff ur face with anything that doesnt have carbs or the 1G carb foods. I ate eggs and bacon every meal for a month and make 40 lbs disappear. Then did hotdogs for a few months. Easy. Dont over complicate it. You cant be in ketosis eating carbs over 50 carbs a day unless ur running a marathon.
Long work hours get in the way of a relationship, no matter who's involved. Especially if said hours are stressful and irregular - you just don't have enough energy at the end of the day to deal with people. And if the other person's particularly attention-hungry, that reeeeeeeeeeeeeeeeeeeeeeeally fucks things up.
So he's single, a doctor, a very social person, goes to bars/clubs and concerts, works out and plays basketball with Bros...what in God's name am I doing with my life?!
He does not practice anymore. He is a Ytber. Ask a practicing doctor and you'll get a very simple routine of 'work eat sleep work eat sleep' where sleep is optional most days.
My dad has been on Keto for 3 years so far. He started it as an experiment during Covid and decided to keep going. He has lost so much weight and has gone down from large clothing to medium. I’m very proud of him
I lost 36 lbs in a yr and am now lifting weights. it definitely works. I've tweaked some of the recipes so I enjoy them more and I'm never hungry. Joining this comment cos I feel gd for you. I'm 47. Good for us.
On the video that saids “meatless burgers” she pop there also theirs another video were his playing a game she she pops out of no where too . And everyone is saying his flexing his new girl 😩☹️😭😭😭😭 .
I don't eat that much for meals bit I eat for stress all the time, anything I get my hands on. It doesn't matter that I don't snack on cake or sweets, I still put on weight.
Exactly lool 🤣 🤣 Have you guys tried custom keto diet? Its a perfect solution for me as they create an 8 week personal keto meal plan just for you, with all recipes and weekly shopping list! Check them here customketu4u.com 👍
Keto saved my sight... literally. Im T2 Diabetic... and I experience Diabetic Retinopathy 3 years ago. I lost my sight and didn't know if it was going to return. I unintentionally went full Keto. I say unintentionally because I wasn't aware I was doing it. I just became so fearful of eating anything with carbs and sugar. Like, I literally broke down crying when my nutritionist scolded me and told me to eat bread... but, I continued with my keto. And I not only lost 40 pounds, but my sight returned. So, yeah... Keto saved my sight
@@timewithuknoreed6572 there is. Elevated sugar causes retinopathy. It literally damages blood vessels in the back of the eye. Sometimes its reversible if you can control your sugar and keep it controlled... but not always
Just cutting out bread you don't realize it but it actually means like 90% of fast food is out of the question. It's funny, I stopped eating carbs and in so doing stoped eating junk food. Because name me one junk food which isn't basically just carbs.
Your keto journey was very different from mine. I’ve been doing keto for five years now. I will say it is very hard socially and you definitely have to plan your meals and snacks but personally I do like it. I do break sometimes and that’s tough becoming one donut becomes a whole pizza for dinner but when I am strong and stick with it I see results quickly. When I started I didn’t have the flu either because I was told to keep my electrolytes up and that worked for me. I know when im in ketosis or not based on my energy. When I’m in ketosis my mind so clear and I am full of energy (not hyper or jittery) and when I break keto I just wana sleep all day and my mind goes crazy. Overall it works for me but it does take discipline. What helped me in the beginning was counting my macros and looking up every ingredient of what I ate. After I figured that out, I don’t have to be so strict and it’s much easier for me now. The last thing I’ll say is that for the last year I’ve reduced my fat intake so I primarily eat protein and try to stay below 20 meg carbs a day… o li don’t even worry about adding fat it is what it is. Thank you for sharing your journey and I hope to see an update on any new thoughts on the low carb diet in general.
I lost more than he did by just going on a calorie controlled diet. My starting weight was less than his too. Keto is just a pretentious name for a calorie controlled diet. Meat doesn't have a lot of calories. Biscuits do. So he just avoided high calorie foods and ate low calorie foods for a month. It's a bit of a scam pretending that it is something different from a low calorie diet. Just do what I did and get one of those apps that count your calories. Don't eat any biscuits or cake otherwise you will starve. Eat meat because it has low calories. Eat anything you want as long as it is not too dense in calories. It's much better than this diet.
You can definitely eat salad, veggies, and some fruit like strawberries and blackberries. It's also about net carbs, meaning total amount of carbs minus fiber. Coffee during the morning/mid-day helped me during IF, and Keto Ice Cream (erythritol) helped with cravings.
@@Selahree My doctors (I'm enrolled in a clinical study wrt metabolic syndrome) recommend net. Main reason is to avoid digestive problems, so fibre is good. Plus we can't really digest fibre anyway. It's like wood chips are very high in carbs, but have pretty much zero nutritional value. My protocol is basically
@@hafsabalkhi8761 at the start. he says he's fresh out of a relationship and sees that as an opportunity to do this diet. (abs-olutely not to be good on the market...)
10 months in. How did you do? Care to share your experience? I fear that, as a 65 yo with a lifetime eating my favorite food...pasta, that I would not last long. When I wrestled in high school, I could go days without eating or drinking anything. LOL
"I'm fresh out of a breakup so I'm more motivated than ever to look better and be healthier" I'm fresh out of a breakup too, and I'm more motivated than ever to eat chinese takeout and too much candy
Thank you for this video! I just tried a 30 day keto diet myself.. not for weight reasons, but for my terrible cystic acne and general health 😥If there is anyone out there doing the diet for skin reasons or health reasons, I'd love to know if it's helped you. I am documenting my progress on my YT channel with before and after pictures, so I can look back to see what is working for me. I am so insecure of my face and skin... it sucks.
@magmaface you should follow Dr. Boz (Dr. Annette Bosworth). She VERY scientific and has a plan laid out for you to follow to get back to health. She is a terrific educator. I would advise you to get her book Keto Continuum. I'm reversing diabetes, high blood pressure, lowering cholesterol, improving sleep and more. She can educate you on what you need, so you can then coordinate with your doctor for your specific situation. Wish you the best.
doctor mike: I'm very active down there me: about to write a less than appropriate comment doctor mike: _get your mind out of the gutter_ *cough* -that's what she said- *cough*
@@jaemichoo Yeah I'm really worried about this happening to me because I've been on keto for about 2 months and I'm getting SCARED of eating carbs at all. Like, the thought of eating bread again can trigger severe anxiety :/
my mom had a diabetic scare in july of 2021, her blood sugar was around 470 and she switched to keto instantly with no hesitation. it’s now February 2022 and she’s lost about 50lbs and she can now sometimes have dessert at dinner and is introducing more carbs into her diet. I’m very very proud of her.
“If you go on a diet, any diet, go see your doctor”. The problem is, most doctors don’t know much about nutrition. Unless your doctor is specialized in nutrition, don’t ask him or her about what to eat.
Asking what to eat is NOT why you go see your doctor. It's to make sure the proposed diet is safe considering your medications, risk factors, history, etc.
Yep. I was losing a lot of weight within a short period of time to the point where my GP got concerned. All he was able to recommend was meal replacement drinks, which didn't help at all.
My doctor said buy a keto book and read it , so here I am. I'm doing good though. Down 56 lbs in 6 months. I feel pretty good. Haven't had any muscle loss , that's noticeable anyway. I feel less inflamed , more energy. Obviously lighter. Now I gotta figure out when I should I eat and fast, cuz I haven't got that down pat. Also , the cons you put up are very minimal setbacks. It just takes dermination and tinkering to get through them
When you;ve adapted to keto, you'll feel full much of the time that even if you're bored, you won't have much appetite. There's actually one time that I threw up just because i ate one more pack of nuts after a big meal of bacon, eggs and avocado.
My doctor recommended somewhere between South Beach Diet and Keto for me to combat my PCOS and Insulin Resistance. Thanks for making this video. It really helped give me a visual idea of what that's gonna look like.
@@leenkilani5534 I am from Germany and my mum is a nurse and she told me that most of their doctors don't eat with the nurses/other staff. I don't know if there is a different mentality in hospitals in the US but I also thought that it was cool he ate lunch/dinner with the other staff members
Next time someone asks why I'm having so much carbs, I'm just gonna adjust my glasses and in the most intellectual possible way say: "I need to replenish my glycogen stores".
Your body makes those by themselves and if you wanna lose fat, you need to stay in keto- that said, your picture looks good, you don't needa lose weight, ENJOY THE CARBS. (if only i were so lucky as you ^^!) but yes, enjoy your thin & pretty body ^^ (maybe someday I can too, after i reach my goal and slide into a Mediterranean diet)
I lost a huge amount of weight when I did keto. Unfortunately I'm prone to eating disorders and took keto and dieting to an extreme, and was told by my doctor and therapist to stop keto so we could come up with a new plan. Then I gained all that weight back x2. My brother and his wife had huge big success doing keto long term.
ADaddy Edits I think it's because he doesn't really think keto is the best. And why would you put results out if you don't think something should actually be done as a diet. Idk maybe I'm wrong, but that's what I think too.
My mom has been on the keto diet going on 3 years now, she has lost over 100 lbs and her diabetes has reversed back to prediabetic range. Team keto all the way!
@@bxarts Its usually recommended for people type 2 diabetes rather than type 1. Always do research beforehand and consult your doctor if possible though
you have a very dedicated and awesome mom. congrats to her for the massive effort and huge success. it is definitely not easy and takes massive amounts of discipline, sacrifice, and motivation to keep going on that long, more than many can even endure.
I was hoping for a before and after blood test (see how it affects his triglycerides, cholesterol, insulin, etc.). He was also doing plenty of exercise, so it's hard to say how much of the 6-pound loss was attributable to the diet.
When you do these 30 day diet challenges, it would be awesome if you were to do a complete before and after blood work up. It would be nice to see what a keto, or even vegan diet does to your blood sugar, testosterone, etc, when there is no agenda, just pure science.
@@MorainStaria keto is 100% not possible to be done vegan. If you do not want to just drink oil ... defuq ... But the vegan cusine does not offer foods that you can eat while not taking carbs to you. Therefore it is not possible to eat as many as needed to stay between the carb threshold and stay healthy without actually drinking oil, which would just be ridiculous
@@danielminister8414 And even if you manage it, relying on vegetable oil probably means you're taking in a ridiculous amount of hazardous aldehydic lipid oxidation products, even if you go with the much safer olive oil option.
@@MorainStaria I may not agree with the vegan ideology, but I understand and respect it. If you are overweight/unhealthy and are vegan, there's absolutely nothing wrong with going on keto for a couple months to improve your health and then coming back to your vegan diet. Your health comes first. You can do more for your cause if you're living a long a healthy life.
I was suffering from all sorts of autoimmune conditions including skin allergies and Hashimotos. I also have lipedema. I did keto for a full year without cheating and no longer have to take thyroid meds and my skin allergies are gone. So I am team Keto 100%
I also have Hashimoto’s. Really interesting to hear your experience! I have read online that, in addition to medication, some cut out gluten to improve their symptoms. I’ve considered doing this, but haven’t yet.
@@han.nah. I believe that's mostly If you have celiac disease, which a significant number of Hashimoto's patients get diagnosed with. Also, take care of yourself and have a lifestyle which prevents diabetes, we are much more susceptible to this disease than anyone else.
It’s not so much “flushing out toxins” as it is forcing your body to start using fat as its fuel source instead of carbs. You crave carbs more intensely during that time (at least I did, esp. sweets) because your body hasn’t made the switch yet and that’s the cause of fatigue
@TheOriginal RudeBoy Brave of you to assume. I hope you find whatever it is that you are looking for in life so that you can stop being obnoxious to random people online.
Congratulations!!! I feel inspired reading this. I am new on this diet, can you tell me what is a dirty keto and how it’s done? Thank you so much and again, Congratulations! :-)
Like I mentioned in my other comment, on Keto, your body begins to eat the fat within you. This gets rid of your excess fat as well as supplys you with constant energy and stops your energy levels from dropping and rising. Also, the cravings are from your lack of sugar. The sugar in things increase your cravings, sometimes, you can even mistake your cravings for hunger. Do not snack either, because everytime your eat, you raise Insulin, which isn't good to do all the time. (Hold back on the nuts too...) This is why it is much better to rather have 2 large, fatty meals with a great amount of salad with it in a day. If you snack between meals, it could also take you out of Ketosis and set you back a day or 2, depending on what you have. My family has been doing the Keto diet for about a month, and it is NOT just for weight loss. It has improved our energy, skin, my mother's hair has started growing back and looking fresh as ever. On top of it all, it has fixed mine, my brother's and my father's 'Leaky Gut' and has cured my father's crazy psoriasis (which he's had for about 6 years). It has also saved my other brother from getting diabetes. Keto is the way folks! 😁
I've done keto for five years to manage my diabetes. Last A1c, 5.4%, zero meds of any type. My 90 day glucose average, 101. In that time, my trigs have halved and my hdl has doubled, meaning I am less insulin resistant and likely in a lower heart risk category. Someone once said to me "I couldn't do what you do" I replied You could if your life depended on it. I was diagnosed with a ER present glucose of 566, an A1c of 14.8% My "cholesterol" (they didn't detail the counts) was 1600+ I went to the ER after spending the day at home semi comatose, per the ER doctor. I then progressed to becoming legally blind for three months. Yes If your life depended on it, you can do anything you need to. My "pro tip" for keto Just eat real food. Forget the specialty stuff Just eat food made my nature, not created by humans. My pro tip for diabetes You don't control a fire by throwing gasoline on the flames. You can't control a disease fueled by high glucose, by eating a diet filled with foods that are high glucose promoting or by eating a high level of glucose in food form, carbs. Meds are great but you can't out medicate a poor diabetes diet. Meds are great but they only treat the symptoms, they do not address the underlying dysfunction, insulin resistance or deficiency, with the exception of metformin. Meds are great but they are simply a band aid. Diabetics need a tourniquet. That tourniquet is a diet of whole carbs that are low carb content Adequate protein to ensure muscle mass security, and a high level of natural fats, IF weight isn't an issue. The nutrition folks like to say that carb is there preferred fuel bit that's not the case. Protein is for muscle repair and growth it's very rarely used as energy. Carb and fat are your fuel sources. But they are not the universal energy source. Mitochondria convert both Glucose and ketones into ATP. ATP is the universal energy source of cells. Biology tells us the body has one preferred fuel, whichever one is most readily abundant. I love keto because it keeps me fulfilling my promise to my wife and child, my parents and my friends. I'm not going anywhere, anytime soon, I have no plans to need a wheelchair or a hospital bed, I lay go down, it may get me in the end, but it's gonna be one he**uva fight and because at the Crux of it, is food I loved before diabetes. Fresh food, whole foods Created by God/nature (however you view it) to sustain life and health, rather than foods created by chemists to extend profit margins. Trust me If this tater loving fool can turn away from spuds, y'all can do anything you want to. You never know how strong you can be Until you have to be stronger than you thought you were. Peace!!
Wow this comment really was an illumination for me (even tough I don't have any kind of health diseases). Thanks for sharing us your knowledge, it really helps people
Tae Altogether about 80 lbs. Simple logic Diabetes is nothing more than the inability to properly regulate glucose levels AND reaction to eating. Insulin resistance and deficiency are the causes but in this statement Why isn't as important as the result. Whether it's resistance or deficiency, the result is the same. Glucose that's higher and higher for longer than is normal. No one denies that carb in the diet is the leading source of glucose in the blood. The body stores very little and it can create glucose but diet is by far the largest source. Only glycogen stored in the liver is available as an energy source, this is about 75 grams/300 calories. About two 12 oz sodas. Creating glucose is inefficient. Only about half of protein and just 10% of fat can be converted to glucose and it takes about eight hours. If our body had to depend on these two methods, we'd be toast. Every Diabetic complication is linked to high glucose levels. In and of itself, diabetes does nothing to the body to damage it, it's the high Glucose that causes it. High insulin levels are linked to the macrovascular complications, kidney and heart disease as well but glucose is ALSO known to cause these. All this focusing on Insulin these new Dr's are suggesting, leaves you still prone to every complication. Let's tie the logic together. Simple statements Eight words Carbs in-glucose up Glucose up-risks up. Now the rules I teach people. The no list No sugar No starch No grains No junk fats. Keep your daily carbs low. 20-50 total grams Keep your carb total per serving low. 2-5 grams per serving. If a serving is six grams, it's off the table. Keep you carbs WHOLE! If it doesn't look like you just picked it from the garden, it's a no. Don't let the nutrition "pros" fool you. A carb is a carb is a carb. They label starches and such differently today but they are still chemically just varying sizes of glucose chains. Starch is still a carb, doesn't matter what John P nutrition expert says. (Fiber IS an exception, as it is typically converted into short chain fatty acids) Adequate protein. Clean less than clean, I am ambivalent. Get your protein from food, not some stupid powder. Natural fats All those "heart healthy" oils are killing us. These oils are both the type of fat we need least and the type that is easiest damaged. Simple exposure to air, light and heat are enough to weaken this fat before it even leaves the plant where it's created. Then they add chemical bleaching agents, deodorizers and coloring to make them appealing. Back to simple logic If what we are told is so accurate Why isn't it working? Why are so many people on statins despite avoiding fat? Why is heart disease still out leading cause of death!? Restrict your carbs Both how many and which ones you eat Keep your counts low in total and per item Test test test and test some more! Detectives can't solve mysteries without enough clues Your tests are your clues to how your eating is impacting your glucose levels and control. The powers that be like to say it's useless but the results will speak otherwise. There is research that shows clearly that high glucose is directly linked to complications. Any level that excess 140 mg/dl (7.7 mmol) is damaging. In addition, high increases in glucose post meal after linked to heart disease. So Test Eat Test every half hour until your glucose spikes and begins falling again. Eat to avoid rising over 140 (7.7) at any point post meal Eat to avoid increases greater than 20 (1.2) You won't starve if you eat the right carbs. Added fat and adequate levels of protein will help with hunger as well.
Keto and int. fasting saved my life. I beat type2 diabetes and i lost a lot of weight. my mind became clear. saved a lot of money because of dieticians are very expensive and junk foods are also very expensive i ate in a month. Unless you have an unusual illness, you do not need to go to the doctor. Dont listen anybody and take control of your own health.There are millions of success stories out there...Don't let this video change your mind...
(Doctor Mike) *goes through medical school *goes through residency *becomes a UA-cam star *becomes a dog parent *has some drinks “You guys probably think I’m a failure!” If that is not a phat mood I don’t know what is 😄
If you go to work on Keto, you have to have a game plan. And about the snacks, you learn a few Keto recepies. You can really live well on this diet, you just have to have commitment.
Doc: I'm fresh out of a breakup Me: who tf breaks up with a gorgeous doctor? Doc: so it's motivation to look better Me: better than a freaking model... Ok...
Keto definitely works, personally I lost fifteen pounds a month for three months despite zero exercise. And now that I'm working out again I'm getting even skinnier (although technically gaining weight due to increased muscle mass). I don't even miss having rice and bread, although I do miss being able to have noodles and fruit.
In South Africa - we call it a "end of the month, salty crack" Salty Cracks are savory biscuits that you start off eating with amazing toppings. Then you finally hit "end of the month...
I actually have more energy in my workouts eating keto than I had eating a balanced diet that included carbs. It was the opposite of what everyone warned me would happen. As long as I drink my electrolytes every day, I have zero issues and my muscle recovery is also much better (not quite as sore) when I up my weights or do a longer training session. In my experience, you have to eat for your own body, and my body doesn't like carbs. Keto cured my low thyroid numbers, my high blood pressure, and my pre-diabetes.
Something you left out: Drink more liquids on keto! You get a lot of your water intake from food. When you start keto, you not only lose a lot of water, initially, you also tend to eat foods with less water in them. You can counter this with a lot of soups and shakes, but it's easier to just make a point of sipping water or something throughout the day.
@@satsumamoon because of less glycogen in your body and glycogen is main thing that hold water in your body so on keto you are getting dehydrated if you dont replenish this loss
@@Thelittleclipstore you dont need to drink much more than this but you should up on intake of electrolytes like potasium and sodium you could for example instead of two cup of water two cups of bone or chicken broth
As a doctor he most likely works 3 12's or 4 12's meaning he works 12 hour days for 4 days straight or 3 days straight with all of them being 12 hour days with the next 3 ro 4 days off. or he works a normal 9 to 5 if it is in a small clinic. (i am just making an educated guess on this due to the friends that I have that work in medical)
My hubby’s labs IMPROVED! I was wondering the same thing (I’m an RN) and was giving him the cholesterol lecture and he proved me wrong..... science, who knew?!?
When I did Keto, I added in a few more restrictions and I'm not sure how much credit I can give to those additional factors but they go as follows.. The 5% carbs couldn't come from from refined sugar, and not all at once I did Intermittent Fasting, 18/6 roughly Avoided artificial sweeteners Avoided alternate versions of foods that normally wouldn't be keto (bread, cookies, chips, pizza, etc, but made with "keto approved" ingredients) Pretty much avoided anything marketed towards keto, I was very skeptical and did a lot of research into specifics of everything I purchased and ate Tried to eat home made, natural, unprocessed food whenever possible When forced to eat out..lettuce wrapped beef burgers with cheese and bacon, no sauces, extra lettuce. No diet sodas, only water with lemon Tried not to rely on dairy too much for my macro nutrients, rather have more nuts, for me it was pecans Tried to get in as many vegetables as I could stomach with my meals I did not restrict calories, my goal was never weight loss, it was to combat the inflammation in my joints. I basically ate as much as I reasonably could, during my window, while maintaining the ratio and getting in as much nutrients as possible. I lost about 12% of my body weight in the first 3 months and while I couldn't sustain the diet due to social and financial constraints, it was the best 3 months of my life, and the weight stayed off even after a year of not being on the diet. Notable difference from this video, for me, is that instead of getting hungrier and craving, those became less and less the longer I was on the diet. The mental clarity was not debatable, it was huge, as was the drop in inflammation. I also had more energy, at any given time, than I had normally. Unfortunately as one of the cons, said energy depleted much faster and took longer to restore, like in the video. A second con, for me living in northern Canada, I was much more susceptible to the cold weather while on keto, my body didn't run hot anymore but that was awful in the winter.
@@cynthia7468 true, but does it really matter though? Who knows maybe when he was growing up he heard it differently, or that was how it was translated to him when he was young. Regardless, the point was he was trying to think positively in an unpleasant situation. I don't really think mincing words helps further that ideal. 🤷♀️
This was the number one video on keto today. If you’re tired there’s MCT oil and other things that give you energy on keto. I wish like another comment said that you had done pre and post oral glucose tolerance, insulin level, triglycerides and lipid panel because this can be DRAMATIC. I found some pretty helpful information on keto from a chiropractor named Eric Berg. I’m an MD and highly skeptical of a lot of things on line. But the science checks out.
Good to read this. Normally I'm very skeptical of chiropractors. But Dr. Berg is amazing and researches the hell out of everything he posts, usually from credible peer reviewed sources. Glad to see an endorsement from a MD.
Jesus Perez your comment reminded me of the spongebob episode where he’s asking the mailman who delivers his mail and if another mail man delivers that mail mans mail then who delivers the other guys and so on and so forth 😂😂😂
Best keto UA-cam of the Year! (You should win that award) Most people don't have the character to do what you did. I laughed so hard. I have been doing keto for 10 years, but can certainly relate to what you had to go through to get where you are. You are awesome. I would love to see more keto videos from you. I am bored to death of ALL of the other ones currently on UA-cam!!!
I have been doing Keto for about 7 weeks now. As someone who is morbidly obese and felt like I was out of control around food, Keto has been a godsend for me. I was 335 lbs on Jan 3 when I started and now I weigh 303. This has changed my relationship with food. You are correct that you have to plan, but I still eat out once a week and I just sub veggies for potatoes or fries and have them leave off the bread. This for me has been the easiest thing in the world to do. I have been able to implement 4-5 days of 16/8 intermittent fasting as well. My sugar cravings are gone!! And I was someone who could eat half a cake in one sitting (like I said - out of control). Some days I do get cravings, but because I feel satiated now I can distract myself and let those cravings just walk on by. This is a lifestyle change for me. I will eat this way for the rest of my life.
I had a similar experience although not with 'keto' per se, just following a regimen of cutting all simple carbs / processed grain out of my diet. A warning, if you eat emotionally (like I do) a major life upset can knock you off your system. I had to have surgery that resulted in an almost 4 month lay-up for recovery and did not adequately plan for the effect of the painkillers on my mood or the effect of basically losing my entire daily routine overnight, long story short I gained back everything in a very short time and am now struggling even harder to get back to just sticking with eating right.
Dr. Greger (NutritionFacts.org) is better if you're looking for scientifically proven health. Dr. Mike is very good entertainment though. I would like to see him follow Dr. Gregers recommendations for diet though.
Best thing about Keto is it takes you off of sugars and make you aware of just how much sugar is in everything. I wish Dr Mike had a way to track if he was still in keto like the pee strips or a blood sugar meter.
hello Dr. Mike, I applaud you for your 1 month Keto journey. However, most of the real benefits come after 1 month. This is when I personally have noticed more energy throughout the day along with heightened focus and clarity. I think a second video is in order ;) Chris
I have lost over 50 pounds on keto. Biggest things for me were: cutting out pop and fast food, eating more veggies and salads. I started at 337 pounds and now I’m at 282. I usually do IF along with my keto and once a month I’ll do a multiple day water fast. I do plan my cheat meals and have 1 every 2 weeks.
I'd love to see you try being vegetarian or vegan for a month. Its something Id like to try but I need a higher than normal protein intake so im always curious about non-meat high protein sources and meal ideas.
i too have to have more protein than an average person and i’ve been vegetarian for about 5+ years! some of my go to foods are lentil soups, black bean burgers, quinoa, eggs, tofu, soy milk, and chickpeas. i would highly recommend that you meet with your nutritionist though to help you find meals that can help you meet your daily protein requirement! i hope you do try going vegetarian or vegan if it’s possible for you to do so! x
Lentils beans and quinoa are all more effective protein sources than meat anyway so it might be majorly helpful if you digest proteins without all the saturated fats and sodium. In addition if you still aren’t meeting your high protein requirement that have tons of vegan protein shakes/powders
I was vegetarian for 2 years. And actually I gained weight because of my protein intake. It's honestly about learning what is good for you. Now that I'm no longer vegetarian- I had a 2 week long stomach virus and just ate anything close to me because I could finally eat enough to fill me again- I loose weight weekly and slowly gain it again. For me the meals were easier, but going vegan would be a little more work with planning cause of the no animal products
I feel like there's one more consideration in keto: is the diet sustainable or do you have to return to "normal" diet? Because if you were bigger because your food habits are off the track, you might start going back towards your previous weight if you don't change your normal diet as well. Which sort of makes it a double diet, you didn't learn the better habits from the diet itself to keep you in the target weight after the weight loss period ends. It's worth considering but not necessarily an issue.
Comment section:
10% - reactions and follow up questions
90% - *He's now single*
Yup. He’s a nice looking man, but I’m here for the info. Scrolling through the comments is like reading the reader’s comments section in some magazine like Playgirl. 🙄
50% respond to Tana's video
I was like 👀👀👀
Angel hhhheeeyyy doc... lol
😂😂😂girl
*Has a breakup*
Normal person: eats a whole pizza and a pint of ice cream
Dr. Mike: goes on a diet
A lot of people go on diets after they break up, of course after the “break up pizza and ice cream.”
A breakup is the best time to start a diet imo. You ain't hungry for shit if you're heartbroken. I know its not healthy but its pretty effective.
@@gorrillawarfair There are two kinds of people. People who stress eat, and people who lose their appetite when stressed.
Bro I was gonna say the same thing lol
I feel him 😆😆 I changed my eating lifestyle after a breakup ✌️
What we learned from this video: Dr Mike is single
and that he is a clown and dont know much about ketosis
Nicoleta 😂😂😂
😂
🤣🤣🤣🤣
@@Ozscaro so true
I did strict keto for 3 months to reverse type 2 diabetes. I am now pre-diabetic. I Lost 50 lbs, got off all meds and loved the diet. I did not have carb cravings. Stayed on the keto diet for 3 yrs but relaxed on the strict carb restrictions a little.
How is it going?
How are you doing now? What is your blood sugar level? Are you on a low carb diet now?
it's the way to go, also no need to cut 100% on the carbs if you MOVE
@@eldiegoasecas What do you mean? How much carbs would one roughly need to cut in your opinion?
@@hugoanderkiviIm not a medical professional or fitness expert so I dont need to toe a line. Just stuff ur face with anything that doesnt have carbs or the 1G carb foods. I ate eggs and bacon every meal for a month and make 40 lbs disappear. Then did hotdogs for a few months. Easy. Dont over complicate it. You cant be in ketosis eating carbs over 50 carbs a day unless ur running a marathon.
Who tf breaks up with this perfect specimen
Maybe he is the one who broke up...
haha believe me dating a Dr is not an easy thing, even if they look like this Dr.
Gwenn AB that’s the only plausible explanation
Long work hours get in the way of a relationship, no matter who's involved. Especially if said hours are stressful and irregular - you just don't have enough energy at the end of the day to deal with people. And if the other person's particularly attention-hungry, that reeeeeeeeeeeeeeeeeeeeeeeally fucks things up.
Exactly!!!! He’s awesome!!!
When he said "I was hungry just cuz I was bored", I couldn't have related any more.
That's not even funny tho, that hit me hard
@@muddy111 probably still fat
Swanie K.Sangma yep huge problem in our society
lol~~I hear ya~~
Not
So he's single, a doctor, a very social person, goes to bars/clubs and concerts, works out and plays basketball with Bros...what in God's name am I doing with my life?!
Idk but you can make it better~! Every little bit counts ^^
He does not practice anymore. He is a Ytber. Ask a practicing doctor and you'll get a very simple routine of 'work eat sleep work eat sleep' where sleep is optional most days.
More like: He is all these things and is still a loser that can't get a girlfriend.
@@thecorruptversion True, this also gives them pressure to maintain their good rep. Even tho theyre only human.
He also has abs
My dad has been on Keto for 3 years so far. He started it as an experiment during Covid and decided to keep going. He has lost so much weight and has gone down from large clothing to medium. I’m very proud of him
nice!
Did he go animal based or with vegetables?
I lost 36 lbs in a yr and am now lifting weights. it definitely works. I've tweaked some of the recipes so I enjoy them more and I'm never hungry. Joining this comment cos I feel gd for you. I'm 47. Good for us.
@@skorpers It's not possible to do plant-based keto, especially if you go with the way of limiting total carbs to 20 g.
@@hugoanderkivi It's definitely possible. Also no one needs to limit to 20g unless they are a very light person.
This video should really be called “30 days without Cookies n’ Cream milkshakes” 😂 I think that was the REAL challenge here.
pinkbunnygirl43 or bananas 🍌🤣
@@sofiyao2529 yeh LOL
Cookies and Cream milkshake is the type of drink that will make feel happy and guilty at the same time.
pinkbunnygirl43 😅🤣👍
I couldn't survive
Dr. Mike: “I recently had a break up...”
Me: 💍
Gorb Locke Thats not a nice thing to say😐😐.
His taken now ☹️
Gorb Locke what’s your problem lol. Having personal issues?
Johanaperezx3 Bebe by whoooo???????
On the video that saids “meatless burgers” she pop there also theirs another video were his playing a game she she pops out of no where too . And everyone is saying his flexing his new girl 😩☹️😭😭😭😭 .
You lost me at "break up."
Does not compute.
Internal error.
That can't possibly be right.
MMEEEE TOOO OMGGG JKMLMRRKENbd 😭😭😭😭😭😭😭
I want to know the reason of the break up
He is to hot to be going through a break up wtf
Becky Taylor he is human too you guys’!
LMAO
I’ve been keto for 26 years. It changed my life! And I’ve helped millions with their diet.
"I was hungry, just because i was bored."
Welp that's me.
Me every morning ! I hate that 😢
Me too
I don't eat that much for meals bit I eat for stress all the time, anything I get my hands on. It doesn't matter that I don't snack on cake or sweets, I still put on weight.
Its bc corona virus
Exactly lool 🤣 🤣 Have you guys tried custom keto diet? Its a perfect solution for me as they create an 8 week personal keto meal plan just for you, with all recipes and weekly shopping list! Check them here customketu4u.com 👍
A guy with literally ancient greek god's looks:
"I want to look better"
Ok
Lol not quite
😂😂😂
I am greek. Greeks and russians don't look too different unless they are mixed with something else.
@@mysteryguy793 He's Russian Ashkenazi Jewish.
He isnt that hot
Keto saved my sight... literally. Im T2 Diabetic... and I experience Diabetic Retinopathy 3 years ago. I lost my sight and didn't know if it was going to return. I unintentionally went full Keto. I say unintentionally because I wasn't aware I was doing it. I just became so fearful of eating anything with carbs and sugar. Like, I literally broke down crying when my nutritionist scolded me and told me to eat bread... but, I continued with my keto. And I not only lost 40 pounds, but my sight returned. So, yeah... Keto saved my sight
Sandy Shines dang dude, im really happy for you. much better quality of life
i've heard others say their sight got better when they cut out sugar* gotta be something to it #2020
@@timewithuknoreed6572 there is. Elevated sugar causes retinopathy. It literally damages blood vessels in the back of the eye. Sometimes its reversible if you can control your sugar and keep it controlled... but not always
@Sandy Shines have you been checked for diabetes?
Just cutting out bread you don't realize it but it actually means like 90% of fast food is out of the question. It's funny, I stopped eating carbs and in so doing stoped eating junk food. Because name me one junk food which isn't basically just carbs.
Your keto journey was very different from mine. I’ve been doing keto for five years now. I will say it is very hard socially and you definitely have to plan your meals and snacks but personally I do like it. I do break sometimes and that’s tough becoming one donut becomes a whole pizza for dinner but when I am strong and stick with it I see results quickly. When I started I didn’t have the flu either because I was told to keep my electrolytes up and that worked for me. I know when im in ketosis or not based on my energy. When I’m in ketosis my mind so clear and I am full of energy (not hyper or jittery) and when I break keto I just wana sleep all day and my mind goes crazy. Overall it works for me but it does take discipline. What helped me in the beginning was counting my macros and looking up every ingredient of what I ate. After I figured that out, I don’t have to be so strict and it’s much easier for me now. The last thing I’ll say is that for the last year I’ve reduced my fat intake so I primarily eat protein and try to stay below 20 meg carbs a day… o li don’t even worry about adding fat it is what it is. Thank you for sharing your journey and I hope to see an update on any new thoughts on the low carb diet in general.
My abs have been hibernating for over 10 years
Mine have yet to ever come out of hibernation
21 years
12 yrs and I’m 11
My abs have been hibernating my entire life lol 22 years
Damn. You beat me to righting this comment
"fresh out of a breakup" 100% this dude's DMs exploded after this
Lolll😂😂😂
Yeah unlike yours
@@tokyohailey210 that was mean and uncalled for..
@@tokyohailey210 i felt that
@@ejjk-11 rip
Haha how many people said "Prove it" when you said "My abs are showing a little more now". Love your stuff man!
SemiDrGalvis I was like, can I say waddup to your abs? 😂
304 now lol
I was about to write this comment. Glad someone beat me to it. I am going to need proof to see if I want to do keto. *wink, wink
Oh my God!!! Legit right before I read your comment, that's insane!!! I said it out loud and baby daddy gave me the side eye. Lol
I lost more than he did by just going on a calorie controlled diet. My starting weight was less than his too.
Keto is just a pretentious name for a calorie controlled diet. Meat doesn't have a lot of calories. Biscuits do. So he just avoided high calorie foods and ate low calorie foods for a month. It's a bit of a scam pretending that it is something different from a low calorie diet.
Just do what I did and get one of those apps that count your calories. Don't eat any biscuits or cake otherwise you will starve. Eat meat because it has low calories. Eat anything you want as long as it is not too dense in calories. It's much better than this diet.
You can definitely eat salad, veggies, and some fruit like strawberries and blackberries. It's also about net carbs, meaning total amount of carbs minus fiber.
Coffee during the morning/mid-day helped me during IF, and Keto Ice Cream (erythritol) helped with cravings.
Actually Stanford doctors and most of the world class doctors recommend you go by total carbs, not net. I've been keto for several years.
They make keto ice cream? Where can I find this and do they have chocolate?
@@Selahree My doctors (I'm enrolled in a clinical study wrt metabolic syndrome) recommend net. Main reason is to avoid digestive problems, so fibre is good. Plus we can't really digest fibre anyway. It's like wood chips are very high in carbs, but have pretty much zero nutritional value. My protocol is basically
“I want to look better” *excuse me?*
I know, right? Haha how is that even possible. Lmao
Oh boy, if he wants to look better what about us the regular ppl???? :V
IKR? Like... have you seen you?
It's a placebo effect on him. It won't work. He thinks he is gonna "look better" even though he is already BETTER. 😂😂😂
true and im there a belly that can make a boing
NOBODY PANIC, BUT DR. MIKE IS SINGLE. I REPEAT, DR. MIKE IS SINGLE.
Lmao
😂😂😂😂
*Black Friday mosh pit*
that ex is such a loser
@@hafsabalkhi8761 at the start. he says he's fresh out of a relationship and sees that as an opportunity to do this diet. (abs-olutely not to be good on the market...)
Oh no, poor Dr. Mike 😢 I'm sorry about your breakup, but I hope it all works out for you in the end ❤
This was actually super motivating for me, since I just started Keto today. Thanks, Doc.
10 months in. How did you do? Care to share your experience? I fear that, as a 65 yo with a lifetime eating my favorite food...pasta, that I would not last long. When I wrestled in high school, I could go days without eating or drinking anything. LOL
I am sorry, did you say you want to look better? is that even possible?
True #nohomo
My thoughts exactly 😂
IKR?
My ears clogged up at that point tho
Omfg Same I was like WHAT?!
"I'm fresh out of a breakup so I'm more motivated than ever to look better and be healthier"
I'm fresh out of a breakup too, and I'm more motivated than ever to eat chinese takeout and too much candy
Sariah Forth same
There's two types of people
too much candy😂😂😂
I lose 25 pounds in a month due to keto diet .
This is mood.
And im chinese.
"Look better"
How can you get better when you've already peaked?
Wikickid exactly 😂
'Cause he wasn't. But way more peak most. Heh.
"Look better"
Trying a different approche to dieting should help you.
You can always get better.
I don't think we could handle it if he looked any better!
Thank you for this video! I just tried a 30 day keto diet myself.. not for weight reasons, but for my terrible cystic acne and general health 😥If there is anyone out there doing the diet for skin reasons or health reasons, I'd love to know if it's helped you. I am documenting my progress on my YT channel with before and after pictures, so I can look back to see what is working for me. I am so insecure of my face and skin... it sucks.
@magmaface you should follow Dr. Boz (Dr. Annette Bosworth). She VERY scientific and has a plan laid out for you to follow to get back to health. She is a terrific educator. I would advise you to get her book Keto Continuum. I'm reversing diabetes, high blood pressure, lowering cholesterol, improving sleep and more. She can educate you on what you need, so you can then coordinate with your doctor for your specific situation. Wish you the best.
Have you looked into the Medical Medium celery juice protocol? Soooo many people have had profound success following this. 🥰
I’m doing it to lose weight but I have noticed major skin improvement.
Search the plant based diet :)
Just put some blue in
Did he just say, "fresh out of a break up?" very interesting information
Jajaja
Lol... very relevant information
Hi
blackmamaessa
😂😂😂😂
He's obviously just trying to make his ex jealous. That comment just proves he's dying inside lol. So lame.
me: *wakes up at like 5 for no reason*
me : *realises dr mike's keto video is out*
oh that's why
lol
@Bearfoot In Da Park idk I didn't mean to do it
doctor mike: I'm very active down there
me: about to write a less than appropriate comment
doctor mike: _get your mind out of the gutter_
*cough* -that's what she said- *cough*
Lmaooo
Noice
I died when he said that😂😂😂😂😂😂😂
What’s the time stamp for this ?
*cough* *cough*
Keto worked but also gave me an eating disorder 🕺🏻🕺🏻🕺🏻
Or at least, it made it worse
@@jaemichoo Yeah I'm really worried about this happening to me because I've been on keto for about 2 months and I'm getting SCARED of eating carbs at all. Like, the thought of eating bread again can trigger severe anxiety :/
Omg same I am now deep into ana cuz of it
you just gotta keep your carbs under 50g or lower. you should NOT continue being in ketosis for longer than 30 days.
my mom had a diabetic scare in july of 2021, her blood sugar was around 470 and she switched to keto instantly with no hesitation. it’s now February 2022 and she’s lost about 50lbs and she can now sometimes have dessert at dinner and is introducing more carbs into her diet. I’m very very proud of her.
what's her blood sugar value now?
@@Camicamisinho now she naturally hovers around 90-100
Omg I know I don't know her but I'm so proud of her!!! Congrats too your mom!
Go Mom!
Awesome!
“If you go on a diet, any diet, go see your doctor”. The problem is, most doctors don’t know much about nutrition. Unless your doctor is specialized in nutrition, don’t ask him or her about what to eat.
Mario C. Very true
Mario C. you should go to a nutritionist
Asking what to eat is NOT why you go see your doctor. It's to make sure the proposed diet is safe considering your medications, risk factors, history, etc.
Yep. I was losing a lot of weight within a short period of time to the point where my GP got concerned. All he was able to recommend was meal replacement drinks, which didn't help at all.
My doctor said buy a keto book and read it , so here I am. I'm doing good though. Down 56 lbs in 6 months. I feel pretty good. Haven't had any muscle loss , that's noticeable anyway. I feel less inflamed , more energy. Obviously lighter. Now I gotta figure out when I should I eat and fast, cuz I haven't got that down pat. Also , the cons you put up are very minimal setbacks. It just takes dermination and tinkering to get through them
"I was hungry because I was bored" welcome to my life.
My life with Covid-19 😂😂😂It's time to find different hobbies than eating🙏
When you;ve adapted to keto, you'll feel full much of the time that even if you're bored, you won't have much appetite. There's actually one time that I threw up just because i ate one more pack of nuts after a big meal of bacon, eggs and avocado.
@@reychop bacon, eggs and avocado, I need that right now
I am hungry bc I have anxiety, lol
Same. Night shift life, yo.
My doctor recommended somewhere between South Beach Diet and Keto for me to combat my PCOS and Insulin Resistance. Thanks for making this video. It really helped give me a visual idea of what that's gonna look like.
that's cool i'll have to check it out
So cool that you ate lunch with the other staff.
Always eat lunch with my crew!
Doctor Mike are they your squad/fam
why's that cool? it's just normal
Dr don't like eating alone duze
@@leenkilani5534 I am from Germany and my mum is a nurse and she told me that most of their doctors don't eat with the nurses/other staff. I don't know if there is a different mentality in hospitals in the US but I also thought that it was cool he ate lunch/dinner with the other staff members
Dr. Mike: -inserts thirst trap- Day 14: "... my abs were coming out of hibern--"
Me: "SHOW US THE AAAAABBBSS"
It's not just men who're thirsty
Next time someone asks why I'm having so much carbs, I'm just gonna adjust my glasses and in the most intellectual possible way say: "I need to replenish my glycogen stores".
Hahahhahahahah
Your body makes those by themselves and if you wanna lose fat, you need to stay in keto-
that said, your picture looks good, you don't needa lose weight, ENJOY THE CARBS. (if only i were so lucky as you ^^!) but yes, enjoy your thin & pretty body ^^ (maybe someday I can too, after i reach my goal and slide into a Mediterranean diet)
Yesssss love this!!!
meee
You’re not funny lol
I lost a huge amount of weight when I did keto. Unfortunately I'm prone to eating disorders and took keto and dieting to an extreme, and was told by my doctor and therapist to stop keto so we could come up with a new plan. Then I gained all that weight back x2. My brother and his wife had huge big success doing keto long term.
Ok but why can’t we see a before and after with the abs????
Ik, where is the before and after picture
ADaddy Edits I think it's because he doesn't really think keto is the best. And why would you put results out if you don't think something should actually be done as a diet. Idk maybe I'm wrong, but that's what I think too.
When he just uploaded the video he showed a picture of him shirtless with his abs showing. But I guess he deleted it.
Anna Was it in the thumbnail or in the video itself if you remember? Lol
Andreina - As a Doctor, he is obligated to not cause any harm...such as heart attacks.😂
you just proved you arent a real doctor because you had apples in your house
Those are red oranges
whats wrong with apples?
@@lewismo1 everyone knows an apple a day keeps the doctor away
@@CallumCalder ah ok, thought you were getting at something else lol
Best joke. 🤣
My mom has been on the keto diet going on 3 years now, she has lost over 100 lbs and her diabetes has reversed back to prediabetic range. Team keto all the way!
Hey so nice to hear that, what type of diabete did she had ? My mom have diabete too and im starting a keto diet
@@bxarts Its usually recommended for people type 2 diabetes rather than type 1. Always do research beforehand and consult your doctor if possible though
That is awesome.
you have a very dedicated and awesome mom. congrats to her for the massive effort and huge success. it is definitely not easy and takes massive amounts of discipline, sacrifice, and motivation to keep going on that long, more than many can even endure.
@@dingdong-lt9rz yea there is no "cure for diabetes" you get diabetes from a.shitty diet so going back to it isn't going to "cure" it either lol
I was hoping for a before and after blood test (see how it affects his triglycerides, cholesterol, insulin, etc.). He was also doing plenty of exercise, so it's hard to say how much of the 6-pound loss was attributable to the diet.
When you do these 30 day diet challenges, it would be awesome if you were to do a complete before and after blood work up. It would be nice to see what a keto, or even vegan diet does to your blood sugar, testosterone, etc, when there is no agenda, just pure science.
I was very much so looking forward to blood work
@@MorainStaria keto is 100% not possible to be done vegan. If you do not want to just drink oil ... defuq ... But the vegan cusine does not offer foods that you can eat while not taking carbs to you. Therefore it is not possible to eat as many as needed to stay between the carb threshold and stay healthy without actually drinking oil, which would just be ridiculous
I was hoping for bloods too. Still amazing he made a video on the topic! 👍
@@danielminister8414 And even if you manage it, relying on vegetable oil probably means you're taking in a ridiculous amount of hazardous aldehydic lipid oxidation products, even if you go with the much safer olive oil option.
@@MorainStaria I may not agree with the vegan ideology, but I understand and respect it.
If you are overweight/unhealthy and are vegan, there's absolutely nothing wrong with going on keto for a couple months to improve your health and then coming back to your vegan diet. Your health comes first. You can do more for your cause if you're living a long a healthy life.
Oh god, if someone can break up with Doctor Mike, I have no chance of keeping someone around
Ikr He is literally perfect! He is smart, has a great job, funny, and super cute.
@@bellawilson3390 maybe he sucks at kissing.
You guys dont know his life 😂
Or maybe he broke up with someone? You never know who’s really anymore, especially when you have a couple million followers
Courtney Maybe he broke up with her.
Dr. Mike goes through break up: and goes on a heavy diet.
Anyone else goes through break up: and stuff there face with ice cream and chips.
Yup! I do. Lol
ME!
hunger keeps your brain occupied from thinking about the breakup
you’re probably the first doctor that I know that still have time for videos, gym and basketball… great =)
Dr. Mike having lunch with his nurses. 💕
So cute! I bet hes a pampered baby 😂💙
So?? Alot of doctors eat with the rest of their coworkers..I don't get it..
@Karan That's honestly just not funny.
@@mlitt1996 The point is that mike is a hot guy so basically everything he does makes (some) women swoon.
our Drs eat with us when they can..
Can you do a reaction video for "Untold Stories of the ER" or of "My Strange Addiction" please?
Yes, we need this.
I second that
pandas rlife omg yes!
Omg yes
Yes!!
I was suffering from all sorts of autoimmune conditions including skin allergies and Hashimotos. I also have lipedema. I did keto for a full year without cheating and no longer have to take thyroid meds and my skin allergies are gone. So I am team Keto 100%
I have Hashimotos too, and I'm a BOY, and I'm 16. It has ruined my life and I'm depressed.
I have to consider this, I too have Hashimotos!
I also have Hashimoto’s. Really interesting to hear your experience! I have read online that, in addition to medication, some cut out gluten to improve their symptoms. I’ve considered doing this, but haven’t yet.
@@han.nah. I believe that's mostly If you have celiac disease, which a significant number of Hashimoto's patients get diagnosed with. Also, take care of yourself and have a lifestyle which prevents diabetes, we are much more susceptible to this disease than anyone else.
We need to talk
Thanks for going on the journey and sharing your experience! I was sick on keto for months before I felt better.
Yeah, depending your your stage of health, you could feel pretty sick on Keto, but that is just your body flushing out all the toxins.
It’s not so much “flushing out toxins” as it is forcing your body to start using fat as its fuel source instead of carbs. You crave carbs more intensely during that time (at least I did, esp. sweets) because your body hasn’t made the switch yet and that’s the cause of fatigue
Dr Mike wants to look better
Me: *cries in ugly*
@TheOriginal RudeBoy Brave of you to assume. I hope you find whatever it is that you are looking for in life so that you can stop being obnoxious to random people online.
@TheOriginal RudeBoy what has gaumutra got to do here? 😂
@@saumyasrivastava8363 you are beautiful 😍
you look nice btw
Self depricating humour on social media is getting incredibly hackneyed.. change my mind
Doc I’ve been on keto (dirty keto) since January, I’ve lost 53 pounds. I got 47 more pounds to go to be a healthy BMI, no longer obese.
Congrats 👏👏
Daaamn girl, congrats 👏👏👏
That is totally totally awesome, im very proud of you, today is my first day, I'm at 250 pounds, I'm so excited about doing this
Dirty keto is still keto all day 🤘
Congratulations!!! I feel inspired reading this.
I am new on this diet, can you tell me what is a dirty keto and how it’s done? Thank you so much and again, Congratulations! :-)
Please can you try a plant-based diet next?! I would love to see the results you see / feel that way! much love!
Yess
sorry, but i dont think doctor mike is vegetarian
Thank you that’s why they said he should try it
THE WADS yes please I would love him to do this. But do it cheap. No expense vegan food.
noone wants to be vegan shudddup
Like I mentioned in my other comment, on Keto, your body begins to eat the fat within you. This gets rid of your excess fat as well as supplys you with constant energy and stops your energy levels from dropping and rising.
Also, the cravings are from your lack of sugar. The sugar in things increase your cravings, sometimes, you can even mistake your cravings for hunger. Do not snack either, because everytime your eat, you raise Insulin, which isn't good to do all the time. (Hold back on the nuts too...) This is why it is much better to rather have 2 large, fatty meals with a great amount of salad with it in a day. If you snack between meals, it could also take you out of Ketosis and set you back a day or 2, depending on what you have.
My family has been doing the Keto diet for about a month, and it is NOT just for weight loss. It has improved our energy, skin, my mother's hair has started growing back and looking fresh as ever. On top of it all, it has fixed mine, my brother's and my father's 'Leaky Gut' and has cured my father's crazy psoriasis (which he's had for about 6 years). It has also saved my other brother from getting diabetes.
Keto is the way folks! 😁
Leaky gut is such a silly term though... I always smile when I see it, or maybe I just have a mind of a middle schooler
@@lkrnpk haha 😆
I saw doctor mike, so I clicked.
100th like
I mean, it is HIS video
PERIODT
Same haha
In conclusion, Dr. Mike is single.
Yass
This newly developed condition is very detrimental to his happiness... it must be treated, with the utmost urgency... 😉 😂
Yeah, that’s all I heard, and then he had glasses on and I was done.
In this essay I will
I've done keto for five years to manage my diabetes.
Last A1c, 5.4%, zero meds of any type.
My 90 day glucose average, 101.
In that time, my trigs have halved and my hdl has doubled, meaning I am less insulin resistant and likely in a lower heart risk category.
Someone once said to me
"I couldn't do what you do"
I replied
You could if your life depended on it.
I was diagnosed with a ER present glucose of 566, an A1c of 14.8%
My "cholesterol" (they didn't detail the counts) was 1600+
I went to the ER after spending the day at home semi comatose, per the ER doctor.
I then progressed to becoming legally blind for three months.
Yes
If your life depended on it, you can do anything you need to.
My "pro tip" for keto
Just eat real food.
Forget the specialty stuff
Just eat food made my nature, not created by humans.
My pro tip for diabetes
You don't control a fire by throwing gasoline on the flames.
You can't control a disease fueled by high glucose, by eating a diet filled with foods that are high glucose promoting or by eating a high level of glucose in food form, carbs.
Meds are great but you can't out medicate a poor diabetes diet.
Meds are great but they only treat the symptoms, they do not address the underlying dysfunction, insulin resistance or deficiency, with the exception of metformin.
Meds are great but they are simply a band aid. Diabetics need a tourniquet.
That tourniquet is a diet of whole carbs that are low carb content
Adequate protein to ensure muscle mass security, and a high level of natural fats, IF weight isn't an issue.
The nutrition folks like to say that carb is there preferred fuel bit that's not the case.
Protein is for muscle repair and growth it's very rarely used as energy.
Carb and fat are your fuel sources.
But they are not the universal energy source.
Mitochondria convert both Glucose and ketones into ATP. ATP is the universal energy source of cells.
Biology tells us the body has one preferred fuel, whichever one is most readily abundant.
I love keto because it keeps me fulfilling my promise to my wife and child, my parents and my friends. I'm not going anywhere, anytime soon, I have no plans to need a wheelchair or a hospital bed, I lay go down, it may get me in the end, but it's gonna be one he**uva fight and because at the Crux of it, is food I loved before diabetes.
Fresh food, whole foods
Created by God/nature (however you view it) to sustain life and health, rather than foods created by chemists to extend profit margins.
Trust me
If this tater loving fool can turn away from spuds, y'all can do anything you want to.
You never know how strong you can be
Until you have to be stronger than you thought you were.
Peace!!
Md Robnson how much weight did u lose...
I weigh 80 kilograms and I'm still sixteen, and I'm actually starving myself it's really hard
Wow this comment really was an illumination for me (even tough I don't have any kind of health diseases). Thanks for sharing us your knowledge, it really helps people
Tae
Altogether about 80 lbs.
Simple logic
Diabetes is nothing more than the inability to properly regulate glucose levels AND reaction to eating.
Insulin resistance and deficiency are the causes but in this statement
Why isn't as important as the result.
Whether it's resistance or deficiency, the result is the same.
Glucose that's higher and higher for longer than is normal.
No one denies that carb in the diet is the leading source of glucose in the blood. The body stores very little and it can create glucose but diet is by far the largest source.
Only glycogen stored in the liver is available as an energy source, this is about 75 grams/300 calories. About two 12 oz sodas.
Creating glucose is inefficient. Only about half of protein and just 10% of fat can be converted to glucose and it takes about eight hours.
If our body had to depend on these two methods, we'd be toast.
Every Diabetic complication is linked to high glucose levels.
In and of itself, diabetes does nothing to the body to damage it, it's the high Glucose that causes it. High insulin levels are linked to the macrovascular complications, kidney and heart disease as well but glucose is ALSO known to cause these.
All this focusing on Insulin these new Dr's are suggesting, leaves you still prone to every complication.
Let's tie the logic together.
Simple statements
Eight words
Carbs in-glucose up
Glucose up-risks up.
Now the rules I teach people.
The no list
No sugar
No starch
No grains
No junk fats.
Keep your daily carbs low. 20-50 total grams
Keep your carb total per serving low. 2-5 grams per serving.
If a serving is six grams, it's off the table.
Keep you carbs WHOLE!
If it doesn't look like you just picked it from the garden, it's a no.
Don't let the nutrition "pros" fool you.
A carb is a carb is a carb.
They label starches and such differently today but they are still chemically just varying sizes of glucose chains.
Starch is still a carb, doesn't matter what John P nutrition expert says.
(Fiber IS an exception, as it is typically converted into short chain fatty acids)
Adequate protein.
Clean less than clean, I am ambivalent.
Get your protein from food, not some stupid powder.
Natural fats
All those "heart healthy" oils are killing us.
These oils are both the type of fat we need least and the type that is easiest damaged. Simple exposure to air, light and heat are enough to weaken this fat before it even leaves the plant where it's created.
Then they add chemical bleaching agents, deodorizers and coloring to make them appealing.
Back to simple logic
If what we are told is so accurate
Why isn't it working?
Why are so many people on statins despite avoiding fat?
Why is heart disease still out leading cause of death!?
Restrict your carbs
Both how many and which ones you eat
Keep your counts low in total and per item
Test test test and test some more!
Detectives can't solve mysteries without enough clues
Your tests are your clues to how your eating is impacting your glucose levels and control.
The powers that be like to say it's useless but the results will speak otherwise.
There is research that shows clearly that high glucose is directly linked to complications. Any level that excess 140 mg/dl (7.7 mmol) is damaging. In addition, high increases in glucose post meal after linked to heart disease.
So
Test
Eat
Test every half hour until your glucose spikes and begins falling again.
Eat to avoid rising over 140 (7.7) at any point post meal
Eat to avoid increases greater than 20 (1.2)
You won't starve if you eat the right carbs.
Added fat and adequate levels of protein will help with hunger as well.
@@taro1115
I'm new to YT so I just figured out how to tag. Lol
this comment should be on top
Keto and int. fasting saved my life. I beat type2 diabetes and i lost a lot of weight. my mind became clear. saved a lot of money because of dieticians are very expensive and junk foods are also very expensive i ate in a month. Unless you have an unusual illness, you do not need to go to the doctor. Dont listen anybody and take control of your own health.There are millions of success stories out there...Don't let this video change your mind...
This guy is so genuine. The way he presents himself. It's just beautiful.
Youre just horny
@@googleaccount-np9mn 😂😂😂
"trying to look better"
Error 404
Command "look-better.exe" not recognized.
That would be a file, if It has '.exe' I would also try the correct naming protocol for looking better, try that :)
@@OnlyTheQuack tbh I'm not a programmer so I've got no clue what to change it to 😂
@@OnlyTheQuack no need to stack bricks
@@prcs420 404 is web page not found, when you try to click on a dead or broken link
@@grimyhr can you help me change my comment dude because I literally don't know what to change it to 😂
(Doctor Mike)
*goes through medical school
*goes through residency
*becomes a UA-cam star
*becomes a dog parent
*has some drinks
“You guys probably think I’m a failure!”
If that is not a phat mood I don’t know what is 😄
Lol... best comment
If you go to work on Keto, you have to have a game plan.
And about the snacks, you learn a few Keto recepies. You can really live well on this diet, you just have to have commitment.
Yes! One of my fav keto snacks is parm crisps from Sam’s club! Only ingredient is parmesan! It’s baked so it’s like eating chips!!
It was never meant to be long term ...
@@kyreeyvonne my uncle has been keto for years now
@@EmmaJohnsonShenanigans ded
Doc: I'm fresh out of a breakup
Me: who tf breaks up with a gorgeous doctor?
Doc: so it's motivation to look better
Me: better than a freaking model... Ok...
Ben Stanfill ummmmm he might have broken up with her
@@marijazlataric2064 that's true....
What happened?
Fr
Me: a youtuber doc... no wonder he got dumped!!!
DID HE SAY FRESH OUT OF A RELATIONSHIP
That fact this comment is in all caps made it so much funnier lmao
@@siunmadness5009 your comment made me realize it😂
-Women (and some men) everywhere haha
He was in a relationship ?????
Yep. Don't get any ideas. Lol.
Keto definitely works, personally I lost fifteen pounds a month for three months despite zero exercise. And now that I'm working out again I'm getting even skinnier (although technically gaining weight due to increased muscle mass). I don't even miss having rice and bread, although I do miss being able to have noodles and fruit.
Kyotosomo keto has literally saved my life
Wait, you can't eat fruit while on keto diet?
heyshezie you can eat berries!
What would you recommend that I could eat for keto? Something easily done and repetitive maybe?
How's your blood work though? My friend says long term they had a spike in their cholesterol levels.
Loving the dramatic goodbye to bread, sugar and apples scene 😂😂
Doctor Mike reacts to Untold Stories of the ER
YES YES YES
And sex sent me ER
Yes yes yes yes omg
Omg yes yes both!!!!! Please!
Yes
I've been intermittent fasting my whole life. It's called being broke. 😜 😀 😂
😀
😂😂😂🤣🤣
In South Africa - we call it a "end of the month, salty crack"
Salty Cracks are savory biscuits that you start off eating with amazing toppings. Then you finally hit "end of the month...
DUDE THAT'S SICK!! 😂😂😂😂😂
I relate
"If you're vegan.."
*glances at camera judgingly*
1:27
Mr. Deadpool I read the comments just to find something about this
@UCVOsJL8nJfcrr3W4R2i6BSA 1:27
Lol now I’m curious to know about his thoughts
@@andreahanna5382 hahah
100th like
I actually have more energy in my workouts eating keto than I had eating a balanced diet that included carbs. It was the opposite of what everyone warned me would happen. As long as I drink my electrolytes every day, I have zero issues and my muscle recovery is also much better (not quite as sore) when I up my weights or do a longer training session. In my experience, you have to eat for your own body, and my body doesn't like carbs. Keto cured my low thyroid numbers, my high blood pressure, and my pre-diabetes.
Something you left out: Drink more liquids on keto! You get a lot of your water intake from food. When you start keto, you not only lose a lot of water, initially, you also tend to eat foods with less water in them. You can counter this with a lot of soups and shakes, but it's easier to just make a point of sipping water or something throughout the day.
? Why?
@@satsumamoon because of less glycogen in your body and glycogen is main thing that hold water in your body so on keto you are getting dehydrated if you dont replenish this loss
How much more water , I’m on keto and I’m drinking 6-8 cups but not sure if I need more cuz I feel weak but don’t wanna drink too much
@@Thelittleclipstore you dont need to drink much more than this but you should up on intake of electrolytes like potasium and sodium you could for example instead of two cup of water two cups of bone or chicken broth
@@ArturZmienko ok thanks
Mike, an actual doctor, has enough time to film/ edit whilst all of us are complaining that we donot have time on high school
He's rich af
Caoimhe Murray uh yes he does, every video is edited every cut, ever scene, every scene zoom is an edit.
Caoimhe Murray oh I get it
And we dont have time to work out Lol
As a doctor he most likely works 3 12's or 4 12's meaning he works 12 hour days for 4 days straight or 3 days straight with all of them being 12 hour days with the next 3 ro 4 days off. or he works a normal 9 to 5 if it is in a small clinic. (i am just making an educated guess on this due to the friends that I have that work in medical)
Hey doc, how about a blood test before and after?
I second that!
иоанн муданьзянь why??
My hubby’s labs IMPROVED! I was wondering the same thing (I’m an RN) and was giving him the cholesterol lecture and he proved me wrong..... science, who knew?!?
My friends blood draws are normal on keto. And she's a nurse. Oh and her blood sugar is great. As well.
@@MissDunny95 in the name of sciense, obviously
When I did Keto, I added in a few more restrictions and I'm not sure how much credit I can give to those additional factors but they go as follows..
The 5% carbs couldn't come from from refined sugar, and not all at once
I did Intermittent Fasting, 18/6 roughly
Avoided artificial sweeteners
Avoided alternate versions of foods that normally wouldn't be keto (bread, cookies, chips, pizza, etc, but made with "keto approved" ingredients)
Pretty much avoided anything marketed towards keto, I was very skeptical and did a lot of research into specifics of everything I purchased and ate
Tried to eat home made, natural, unprocessed food whenever possible
When forced to eat out..lettuce wrapped beef burgers with cheese and bacon, no sauces, extra lettuce. No diet sodas, only water with lemon
Tried not to rely on dairy too much for my macro nutrients, rather have more nuts, for me it was pecans
Tried to get in as many vegetables as I could stomach with my meals
I did not restrict calories, my goal was never weight loss, it was to combat the inflammation in my joints. I basically ate as much as I reasonably could, during my window, while maintaining the ratio and getting in as much nutrients as possible.
I lost about 12% of my body weight in the first 3 months and while I couldn't sustain the diet due to social and financial constraints, it was the best 3 months of my life, and the weight stayed off even after a year of not being on the diet. Notable difference from this video, for me, is that instead of getting hungrier and craving, those became less and less the longer I was on the diet. The mental clarity was not debatable, it was huge, as was the drop in inflammation. I also had more energy, at any given time, than I had normally. Unfortunately as one of the cons, said energy depleted much faster and took longer to restore, like in the video. A second con, for me living in northern Canada, I was much more susceptible to the cold weather while on keto, my body didn't run hot anymore but that was awful in the winter.
OK... who lost track of everything he said after revealing he's now single? LOL
Meeee, lol
Yes
Me definitely me
Lmaooo
Me AF.
"Two steps forward, and one step back is still one step forward..." Mind. Blown. I dunno why I never thought of it like this before =o
But doesn't the saying go "one step forward and two steps back"? 🤔 I've always heard it like this
@@cynthia7468 true, but does it really matter though? Who knows maybe when he was growing up he heard it differently, or that was how it was translated to him when he was young. Regardless, the point was he was trying to think positively in an unpleasant situation. I don't really think mincing words helps further that ideal. 🤷♀️
@@cynthia7468 I've always thought it was one forward and two back as well.. But I'll go with his now, cause it sounds better.
And he is single now.😁
Definitely two forward, one back. I do believe though if you are a more pessimistic person you might choose to say one forward, two back.
Oh yeah
“i wanna be healthier and look better” LOOK BETTER?!?!?! WHERE?!?!!
Noelle Olszewski literally lol
that's what I thought xD
HARD FACTS he’s already stupidly attractive he can’t get better it just won’t be right
@@kpopgurl1518 its impossible hahahaha
Right!? That's exactly what I said omgggg
This was the number one video on keto today. If you’re tired there’s MCT oil and other things that give you energy on keto. I wish like another comment said that you had done pre and post oral glucose tolerance, insulin level, triglycerides and lipid panel because this can be DRAMATIC. I found some pretty helpful information on keto from a chiropractor named Eric Berg. I’m an MD and highly skeptical of a lot of things on line. But the science checks out.
Good to read this. Normally I'm very skeptical of chiropractors. But Dr. Berg is amazing and researches the hell out of everything he posts, usually from credible peer reviewed sources. Glad to see an endorsement from a MD.
did doctor mike consult his doctor before starting keto?🤔🤔🤔
XD I wonder who is his doctor, do new doctors go to like an all knowing super doctor?
Jesus Perez your comment reminded me of the spongebob episode where he’s asking the mailman who delivers his mail and if another mail man delivers that mail mans mail then who delivers the other guys and so on and so forth 😂😂😂
@@Eriey3 I remember that XD
Jesus Perez thank goodness because otherwise my comment would make no sense and this would be awkward 😂
@@Eriey3 Haha!
Unfortunately fresh out of a breakup? Well who the hell broke up with an intelligent guy like YOU!!
Thhhhhhooooooootiana
He did mention he's very active down there... 😉
Intelligent, rich, famous, hot, healthy is a doctor and has a cute dog !!!!! WHO WOULD EVER BREAKUP WITH HIM?
That's the real question here
Maybe he did? Also happens sometimes ya know
Doctor Mike tries Keto, busts his ass and catalogs it for 30 days. All comments: OMG HE SAID HE'S SINGLE NOW IS MY CHANCE. Rip.
He said he tried to do it for 30 days just calm down
Best keto UA-cam of the Year! (You should win that award) Most people don't have the character to do what you did. I laughed so hard. I have been doing keto for 10 years, but can certainly relate to what you had to go through to get where you are. You are awesome. I would love to see more keto videos from you. I am bored to death of ALL of the other ones currently on UA-cam!!!
Error 404: Reason for someone to break up with Mike not found.
Also. "I was hungry just because I was bored."
Doc, I am VERY familiar with this.
Annabelle Raen 😝😆
I have been doing Keto for about 7 weeks now. As someone who is morbidly obese and felt like I was out of control around food, Keto has been a godsend for me. I was 335 lbs on Jan 3 when I started and now I weigh 303. This has changed my relationship with food. You are correct that you have to plan, but I still eat out once a week and I just sub veggies for potatoes or fries and have them leave off the bread. This for me has been the easiest thing in the world to do. I have been able to implement 4-5 days of 16/8 intermittent fasting as well. My sugar cravings are gone!! And I was someone who could eat half a cake in one sitting (like I said - out of control). Some days I do get cravings, but because I feel satiated now I can distract myself and let those cravings just walk on by. This is a lifestyle change for me. I will eat this way for the rest of my life.
Same, congrats to you! 💗
Damn I'm so proud of you and feel so motivated thank you!!🙏
Congratulations!!! Keep up the good work!
I had a similar experience although not with 'keto' per se, just following a regimen of cutting all simple carbs / processed grain out of my diet. A warning, if you eat emotionally (like I do) a major life upset can knock you off your system. I had to have surgery that resulted in an almost 4 month lay-up for recovery and did not adequately plan for the effect of the painkillers on my mood or the effect of basically losing my entire daily routine overnight, long story short I gained back everything in a very short time and am now struggling even harder to get back to just sticking with eating right.
Awesome 👍
The best health channel
Wow thanks for saying that Javier :)
the best health channel with the best doctor in the world
Javier with the sexiest doctor 😍🥰
Dr. Greger (NutritionFacts.org) is better if you're looking for scientifically proven health. Dr. Mike is very good entertainment though. I would like to see him follow Dr. Gregers recommendations for diet though.
Best thing about Keto is it takes you off of sugars and make you aware of just how much sugar is in everything. I wish Dr Mike had a way to track if he was still in keto like the pee strips or a blood sugar meter.
When you threw away the bread I yelled
“NO NOT THE BREAD!!!”
A waste of food imo
Please do a video on going vegetarian/vegan for a month
Patient: Doctor, I get heartburn every time I eat birthday cake.
Doctor: Next time, take off the candles.
Oof
😂😂😂
Must be chiropractors.
hello Dr. Mike, I applaud you for your 1 month Keto journey. However, most of the real benefits come after 1 month. This is when I personally have noticed more energy throughout the day along with heightened focus and clarity. I think a second video is in order ;)
Chris
all I got from this video: DOCTOR MIKE IS SINGLE
Ismaray Fernandez me too😍😍😍
Me too
Right?😂😍
My heart breaks for his broken heart, but I'm not /that/ sad.
what can you expect from a brainless, millennial bitch. LOL!
How many ladies got excited when Dr Mike said he was single. 😍🥰😘
Vultures😂
🙋🏼♀️🙋🏼♀️😍
Straight men got excited...
Not me... I would like to see him with a Nice and intelligent woman who's not just physically perfect 😪
Chiara Coco you just dissed yourself so bad.
I have lost over 50 pounds on keto. Biggest things for me were: cutting out pop and fast food, eating more veggies and salads. I started at 337 pounds and now I’m at 282. I usually do IF along with my keto and once a month I’ll do a multiple day water fast. I do plan my cheat meals and have 1 every 2 weeks.
In how many weeks you lost 50 pounds . And congratulations 🥳 .
@@meetmehta8071 it’s been exactly 5 months to the day
@@devlinclark24 ok thanks I will give it a try
@@bb7gg855 no you misunderstood. A water fast means drinking or consuming ONLY WATER. You’re fasting on water. It means absolutely no food.
That’s incredible!! So proud of you 🥲
Best part was your office staff ! 😂😂😂 no wonder you glow in each video lol🎉
Dr. Mike after a breakup: it's time to bring healthy changes!
Me after a breakup: give me the bloody alcohol dammit
Norah Fittleworth I’ve been drunk for a month lmao
Wine saves a world of hurt
Alcohol is not a healthy coping mechanism. During my first break up I went to the gym and went window shopping all the time.
Alcohol, valium, hamburger, pizza or no food for days. Yeah.
Norah Fittleworth moooood sis
Your lighting is spot on! Awesome looking and sounding video!
I'd love to see you try being vegetarian or vegan for a month. Its something Id like to try but I need a higher than normal protein intake so im always curious about non-meat high protein sources and meal ideas.
i too have to have more protein than an average person and i’ve been vegetarian for about 5+ years! some of my go to foods are lentil soups, black bean burgers, quinoa, eggs, tofu, soy milk, and chickpeas. i would highly recommend that you meet with your nutritionist though to help you find meals that can help you meet your daily protein requirement! i hope you do try going vegetarian or vegan if it’s possible for you to do so! x
Lentils beans and quinoa are all more effective protein sources than meat anyway so it might be majorly helpful if you digest proteins without all the saturated fats and sodium. In addition if you still aren’t meeting your high protein requirement that have tons of vegan protein shakes/powders
I was vegetarian for 2 years. And actually I gained weight because of my protein intake. It's honestly about learning what is good for you. Now that I'm no longer vegetarian- I had a 2 week long stomach virus and just ate anything close to me because I could finally eat enough to fill me again- I loose weight weekly and slowly gain it again. For me the meals were easier, but going vegan would be a little more work with planning cause of the no animal products
Out of all the diets vegan and vegetarian is the most healthiest. Keto is one of the most dangerous along with probably carnivore.
I feel like there's one more consideration in keto: is the diet sustainable or do you have to return to "normal" diet? Because if you were bigger because your food habits are off the track, you might start going back towards your previous weight if you don't change your normal diet as well. Which sort of makes it a double diet, you didn't learn the better habits from the diet itself to keep you in the target weight after the weight loss period ends. It's worth considering but not necessarily an issue.