5 MIN Bingo Wing Tricep Killer (Arm Sculpt at Home) | Rebecca Louise

We're are going to get your triceps on FIRE today within just five minutes! Welcome to our 5 MIN Bingo Wing Tricep Killer workout! This is the perfect effective arm burner workout if you've only got a few minutes.
PLUS! To get the results that you want, what you need is solid and structured method. With the BURN Method, we're focusing on 20% Fitness, 80% Nutrition, and 100% Mindset. And because you're my favorite people, we've got a DISCOUNT on our Burn By Rebecca Louise app for you to start the BURN Method today! Link below 👇🏻
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
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Ok next up…
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
00:53 Start of Bingo Wing Tricep Killer Workout
01:05 Overhead Tricep Dips
01:57 Tricep Kickbacks (R)
02:48 Tricep Kickbacks (L)
03:44 Narrow Push Ups
04:46 Reverse Push ups
05:40 Seated Overhead Tricep Dips
06:36 End of Bingo Wing Tricep Killer Workout

[@nytasharobinson4300]

My triceps are on fire with those extensions and dips ! I put in the effort!

[@amandabyers9030]

Can't believe I felt so much burn in 5 minutes! A perfect little extra add on to this mornings Burn workout. Ty!

[@Rebeccalouisefitness]

Glad you like it! 💖

[@catherineturnell4091]

Dear Rebecca. These five minuters you've created are excellent. They're especially good if you have ME or CFS and find anything above 10 minutes too hard on the system. Thank you. X

[@Rebeccalouisefitness]

Glad you like them!

[@kathh6973]

Thank you, Rebecca. You're amazing! ❤

[@Rebeccalouisefitness]

You're welcome 💖

[@carmel1631]

So needed this! Love the mind to muscle connection reminders, too!❤

[@Rebeccalouisefitness]

Thank you 💗

[@staceyherzberg5717]

Awesome!
15’s

[@michelebombard397]

On fire love this one thank you 🎉

[@Rebeccalouisefitness]

You're welcome!

[@ahmadehamirzad2015]

great

[@dawnkunkel2564]

Wow. Short but intense…. My triceps are burning 🔥

[@Rebeccalouisefitness]

🙌🏻🙌🏻🙌🏻

[@melissavaldez9792]

I wasn’t able to do the exercises that was the push up or the dips, for some reason my right wrist can’t tolerate the weight, it hurts slightly and decided to skip those two exercises. I’m thinking I’ll have to see my doc about this. But I always enjoy your workouts Rebecca!👍🏼👍🏼

[@Rebeccalouisefitness]

Thanks!! 💗

[@ShimmersMuffin]

good call preventing injury

[@ishasiri7010]

hey rebbecca....u look so gorgeous,i love evry workout of yours and especcially i really love the way you continuously inspire by ur words through out the workout..love from India ...

[@Rebeccalouisefitness]

Oh wow! Thank you so much 💖

[@FrankieC200]

One minute adverts fore and aft. Good content in-between.

[@Rebeccalouisefitness]

Thank you! 💖

[@marmenita1962]

🥰👍🏼

[@Rebeccalouisefitness]

💪🏻🔥

[@BobaTheBird]

The last set of tricep extensions.......I'm just speechless ouch

[@knrn7106]

That was ROUGH! Finished--5 kg for overhead tricep dips!

[@chp4861]

6.11.2024

[@chp4861]

6.24.2024

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6.25.2024

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6.26.2024

[@chp4861]

6.27.2024 day5

[@chp4861]

6.30.2024

[@oslo8748]

Why am I doin’ this to myself?:)

[@oslo8748]

23/04 Day 1

[@oslo8748]

24/04 Day 2

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25/04 Day 3

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26/04 Day 4

[@oslo8748]

27/04 Day 5

[@butterflylake11788]

This is a great workout, but can I gently suggest that terms like "Bingo wings" are not necessary to be used? It's a derogatory, women-focused term that refers to women's arms (which genetically and evolutionarily should have some fat and skin) flap when they excitedly move their arms to celebrate a bingo win. I appreciate it is a commonly used term but that's because body shaming and highlighting body imperfections has become engrained into the fitness and diet industry as something perceived to be "normal", and this needs to change. As someone who has suffered from anorexia nervosa and is in recovery, it is not a helpful term and not reflective of true "wellness". Otherwise, thank you for the content and commitment to helping others.

[@Rebeccalouisefitness]

Hey loves! Thank you so much for your feedback 💖