Rebecca-Louise, you are the best coach ever! I am 47 years old and have run 30 marathons. I have run whole life and never done body work. I have a stroke (due to stress) and not write well. I commit to doing our videos for two months (for a start). I love the videos that focus on the arms and advanced abs. The way you focus I’m telling how did you each posture is very very helpful. Thank you,
I did your full body workout and I was done for the day . . . or so I thought, but I came across this great video and I had to do it!! Now, I am truly done for the day. Rebecca, thank you so much, not only for the great workouts you do, but for keeping me so motivated, no matter how hot and humid is here in Japan, no matter how busy and stressed I might be. YOU ALWAYS MOTIVATE ME to workout, and for that, I am forever grateful to you. August 8, 2022
Really loved this workout! I was hoping to ask a question regarding all the different workouts in this video. What muscle group do each of the workouts target?
My little nieces fondly call them the "Jiggaly-jiggalies" or grandma's jello arms. Grandma passed away but we still call em "Jiggaly-jiggalies" in her "honor" for affectionate fun. Love the workouts! Love working out with Rebecca since her XHIIT years. Fun and motivational! Yey! So great to see you have your own channel now. Congrats! Hope to actually meet you someday when traveling is much safer again.
I ought to make a list of these workouts and increase them little by little, just to have every part of me built for endurance. And I really appreciate you making these videos Miss Rebecca😍🤩💪💖💖💖
First off all thanks a lot ,I'm 13 I can do 12reps of 5kg dumbbell in my right hand ,but Im struggling to do 5 rep in my left hand I think your 2nd exercise will help me to make my left arm strong.thanks 🙏🏻🙏🏻🙏🏻
I love seeing short, effective workouts like this! My #1 excuse for not working out is that I "don't have to time," but pretty much anyone can find a spare ten minutes in their day! I always remind myself that working out will be worth it because I've never once regretted a workout by the time I'm done!
Just found this video I've been doing some other workouts but I wanted to add more to my routine and this is perfect I did it today without weights but will go on the hunt for the other small weights to do it again tomorrow
You're welcome! I'm glad you found my channel and I hope it will help you reach your goals. Losing weight can be difficult and it's important to remember that it's a process and it might take some time. Be patient with yourself and don't give up! 🙌🏻
don't think i've done this one before doing it this morning --- #icanfeeltheburnrebecca !!!! :D could not handle the two 10lb kettlebells for the overhead triceps though - had to switch to dumbbells (10lbs each still though). loved this one!!!
Looks like I gotta use 2 cans of soup for now,lol. The inside upper arm skin sag I just noticed it today! Was shocked how age creeps up...then BAM. Aging can be very unpleasant tho it's inevitable
Hii how many should I do for each exercise ? Like do I do 10-20 for each one ? What weight is best to use for the dumbbells ? That's all and this is awesome more new exercises for the dumbbell thankyou xx
Hi Rebecca-Louise, I have a problem that seems to have developed last 2 years. I'm still fairly slim, UK 8, but I have absolutely no muscle tone anywhere on my body & an even amount of fat in places over my body. I'm probably skinny fat, if that exists. I'm only 30 years old, but recently noticed elbow wrinkles that that weren't here 2 years ago. I wasn't someone during lockdown who used the extra time at home to exercise. Anyway, the wrinkles don't show very much when I put my arms straight up but when they are hanging loosely at my side they show more then. I think it could be because the fat at the top of my arms is falling down with gravity and I've no muscle on my arms to help. Do you think this is true, and should I lose a bit of weight and do some arm exercises like these ones in your video? Thanks
What weight is best for the arms? And will the same weight do for all exercises? Thank you. I'm so glad I came across this video because I've lost a stone but I still have lots of jiggly bits lol...xoxo❤️❤️❤️
Hi Rebecca, I cannot walk at this moment, because I had a surgery on my leg, what can I do sitting on the chair for my upper body. I would really appreciate it if you can send me some work out. I’ve been your follower for a few years. Thank you very much, sincerely, Alla.
@@Rebeccalouisefitness thank you for responding. Yes can modify, but at this moment I can do staff only sitting on the chair or on the floor. I would really appreciate if you can show any work out for my legs.
what is your favorite body part to workout? 💪🏻
start your 30 day program with me here rebecca-louise.com
Long lean legs, can you send me the meal plan sarirudy123@gmail.com
Belly fat
Lower body
Arms, abs, legs. In that order
I can’t I’m in Vancouver Canada Bc may I pretty please have it sent to me for free I’m really excited to loose my arm fat
Rebecca-Louise, you are the best coach ever! I am 47 years old and have run 30 marathons. I have run whole life and never done body work. I have a stroke (due to stress) and not write well. I commit to doing our videos for two months (for a start). I love the videos that focus on the arms and advanced abs. The way you focus I’m telling how did you each posture is very very helpful. Thank you,
Thank you!❤❤
I feel the burn Rebecca-Louise especially with the above the arm raises.
Perfection as always 💯😍😍💖😍 Are we getting a top requested saddlebag workout?? 🤞🤞
I can feel the burn Rebecca and have shared your workouts on my FB page!
Nice add on - can really feel it! Used 2 lbs water bottles. Love an intense quick work out. Thanks for keeping us moving and strong Rebecca!
Wow amazing workout as always 😍 thanks Rebecca 😘😘😘
I feel the burn rebecca! Thank you!
The Summer has arrived, and I am cmmitted to get back the arms I used to have. With your help, Rebecca-Louise. Thank you!! June 21, 2021
I used 2 10 lb dumbells and a 20lb for the overhead lifts. I definitely feel the burn! Great workout!
Wow!! Finally I have found a QUICK workout with ALL the ❤️🔥 burn!! I love this and I cannot WAIT to see my results!! Thank you!!!
Glad you do!! Don't forget to share your result with us!! Love to see it!💛
I did your full body workout and I was done for the day . . . or so I thought, but I came across this great video and I had to do it!! Now, I am truly done for the day. Rebecca, thank you so much, not only for the great workouts you do, but for keeping me so motivated, no matter how hot and humid is here in Japan, no matter how busy and stressed I might be. YOU ALWAYS MOTIVATE ME to workout, and for that, I am forever grateful to you. August 8, 2022
So glad to hear this! Keep showing up!💛
Great workout!! I love the burn program! If you haven't already, sign up!!!!
Hi Rebecca,can u show us any exercises standing up doing stomach exercises as I get back ache doing sit ups or anything of this kind please?😀
Truly excellent toning routine...I normally use 10lb weights (for bicep curls, etc.) or 20lb weights (for chest presses, etc.) but for this toning routine, 5lb weights were plenty effective! Nicely done!!
WOWOWOWOWO - THIS IS STILL BURNING...THANK YOU!!!
Happy new year did the burn arm workout tomorrow I’ll do this one god bless you this new year Jesus loves you
Really loved this workout! I was hoping to ask a question regarding all the different workouts in this video. What muscle group do each of the workouts target?
Although I have done it without weights yet got lots of burn with full enjoyment.
Did this without weights. Still felt the burn! (Apr 26, 2020)
Love Rebecca, she is energizing and motivating to all ages. Thank you Rebecca💪
Thank you!
My little nieces fondly call them the "Jiggaly-jiggalies" or grandma's jello arms. Grandma passed away but we still call em "Jiggaly-jiggalies" in her "honor" for affectionate fun. Love the workouts! Love working out with Rebecca since her XHIIT years. Fun and motivational! Yey! So great to see you have your own channel now. Congrats! Hope to actually meet you someday when traveling is much safer again.
❤❤
Wow! Such a short one but effective! I felt the burn!
🙌🏻🙌🏻
I love the short and quick videos
I need to try this and I need a quick video for a waist line
Awesome!!
I ought to make a list of these workouts and increase them little by little, just to have every part of me built for endurance. And I really appreciate you making these videos Miss Rebecca😍🤩💪💖💖💖
Glad you do!💕💕
First off all thanks a lot ,I'm 13 I can do 12reps of 5kg dumbbell in my right hand ,but Im struggling to do 5 rep in my left hand I think your 2nd exercise will help me to make my left arm strong.thanks 🙏🏻🙏🏻🙏🏻
Rebecca, you're amazing! Love all your workouts 🔥
Glad you do!!
Loved this short sharp workout, thank you!!
💛💛
beautiful lovely Rebecca .. love all you workout you are my inspiration much love..!
very good arm workout Rebecca
A back workout with only the gymnasticball and some weights would be the burner 🤗🤗🤗 Love your workouts 😘
Wohoo bingoo wings killing workouts are my favvv
Love it thanx ❤💪
I love seeing short, effective workouts like this! My #1 excuse for not working out is that I "don't have to time," but pretty much anyone can find a spare ten minutes in their day! I always remind myself that working out will be worth it because I've never once regretted a workout by the time I'm done!
Absolutely girl! Keep crushing it!💛
@@Rebeccalouisefitness Thank you! :)
Just found this video I've been doing some other workouts but I wanted to add more to my routine and this is perfect I did it today without weights but will go on the hunt for the other small weights to do it again tomorrow
Amazing!! Great job!
That was really good! I loved it !
Thank you !
I only had 10 lbs. Dumbells. It truly burned. Wow. You always inspire. Fab at 50
Love this thank you so much for sharing I’m going to start tomorrow 🙌👍🙏
You are welcome! Don't forget to share your results with us!
#thankyouRebecca!!! The best training for arms!
💪🏻🔥🔥
Thank you Rebecca I've been trying to lose weight it's been very hard I tried almost everything and I discovered your Channel I hope this will help me
You're welcome! I'm glad you found my channel and I hope it will help you reach your goals. Losing weight can be difficult and it's important to remember that it's a process and it might take some time. Be patient with yourself and don't give up! 🙌🏻
Loved this one woooo🔥🔥🔥🔥🔥🔥
💪🏻
please do more workouts with mini bands i love them :(
Lovely Rebecca, I am -rallly, really- feeling the burn but, oh so9 happy I am doing something good for my arms. Thank you!! April 11, 2022
Glad to hear this!👏🏻
Best fitness videos ever love them ♥️xx
Thank you!
Love this exercise, Rebecca
Thank you so much!
Perfect workout!
Great Job!
Your the Best
Thanks for your workouts. I would love to see more for strengthening and toning lower back.
💪🏻🔥
That was an excellent arm workout. 👏🏼
🙌🏻
great arm workwout thanks
💪🏻🔥
I like these.
LOVE!!!
You are gonna feel the sore tomorrow!!
I love working out with you Rebecca 🔥
Thank you!
That was wonderful
🙌🏻🙌🏻
Wow u read my mind! Ur amazing! Waiting for ur ab challenge on burn! Love ya!God bless!🤗😘
Thank you! You're gonna love it! 😍 Are you a member?
Rebecca-Louise yes! I wouldn’t miss it for the world!
Done
I felt this in the first min 😅 fabulous ty
Glad you enjoyed it!
You are soo energetic and amazing
💪🏻💪🏻
Brilliant since loosing weight in slimming world, I need some toning up
I felt the 🔥 😅💪🏼
interested in the nutrition plan
Arms and everything on fire !
Great job 💪🏻🔥
don't think i've done this one before doing it this morning --- #icanfeeltheburnrebecca !!!! :D could not handle the two 10lb kettlebells for the overhead triceps though - had to switch to dumbbells (10lbs each still though). loved this one!!!
💪🏻🔥🔥
It’s Amazing ...
Awesome!!
I can feel the burn 🥰😮💨
You crushed it! 🔥
I like working out my abs and arms. My arms and shoulders are starting to tone up
tigereyes1994 how long did it take to tone them?
Week 1 done
Great job!💪🏻
Where do I find your link to a healthy diet?
Could you do this work out every day for arms
My triceps are burning with those extensions and pulses !
I CAN FEEL THE BURN REBECCA ..
Awesome!!
I feel the burn,
You crushed it!💪🏻
Would really love to gain your nutritional guide, Rebecca regards Leanne
Thank you! Check out rebecca-louise.com
Hi Rebecca, love the workout. How heavy are the Kettlebells? Please let me know!! :-)
💛💛
Hello Rebecca, great workout! Could you please specify the weight of the dumbbells?
You may need to use what works for your body at the moment, our bodies are different.
@@Rebeccalouisefitness but what the normal weight that you suggest if im 51kg??
She is fantastic
Thank you!❤
Great video. Use to be tight & toned, not now🥲will be starting your arm exercises ASAP.
You should give it a shot!
Where do you get your mini kettlebells?
Looks like I gotta use 2 cans of soup for now,lol. The inside upper arm skin sag I just noticed it today! Was shocked how age creeps up...then BAM. Aging can be very unpleasant tho it's inevitable
Hey Rebecca
hi lovely!
What pds of kettlebell do you use here @rebecca? 🙂
I would suggest finding one that works for your body, as our bodies are different, so are our results.
Wow! I Felt that woha!
💪🏻🔥🔥
How heavy should weights be?
NYC workout 😍
Hi lovely! Make sure you check out this workout after you complete this one 👉🏼ua-cam.com/video/driGXoV-zW4/v-deo.html
@@Rebeccalouisefitness thank Yuh sweetheart 😍😘
Love you chanal
So much love
Can i do these with dumbbells?
What is your favorite body part to workout?
Legs 😍💝🌸 but with you everything and every part is fun 💯💯
The whole body basically 😅
My arms and thighs!!
my back. Every other excercise is easier when my back is strong.
Abs
Will dis help with back fat too?
Hii how many should I do for each exercise ? Like do I do 10-20 for each one ? What weight is best to use for the dumbbells ? That's all and this is awesome more new exercises for the dumbbell thankyou xx
💪🏻🔥🔥
Burn it 💪💪🙌🙌🙌 thanks
Can i do this everyday Rebecca?
Where can I find the weights? Great workout!
Try Amazon
Can't find meal plan can you post?
Great workout, please can I ask how heavy the weights need to be?
Depends on how much weight you are currently using
Thigh gap workout next maybe?😍🥰🔥
Hi Rebecca-Louise, I have a problem that seems to have developed last 2 years. I'm still fairly slim, UK 8, but I have absolutely no muscle tone anywhere on my body & an even amount of fat in places over my body. I'm probably skinny fat, if that exists. I'm only 30 years old, but recently noticed elbow wrinkles that that weren't here 2 years ago. I wasn't someone during lockdown who used the extra time at home to exercise. Anyway, the wrinkles don't show very much when I put my arms straight up but when they are hanging loosely at my side they show more then. I think it could be because the fat at the top of my arms is falling down with gravity and I've no muscle on my arms to help. Do you think this is true, and should I lose a bit of weight and do some arm exercises like these ones in your video? Thanks
🔥
What weight is best for the arms? And will the same weight do for all exercises? Thank you. I'm so glad I came across this video because I've lost a stone but I still have lots of jiggly bits lol...xoxo❤️❤️❤️
I usually film with around 3-5kg I personally go heavier, it all depends on what weight you are currently using, you definitely want to ease into it
#icanfeeltheburnrebecca 10 lbs weight and 15 lbs for the tricep extensions
Hi Rebecca, I cannot walk at this moment, because I had a surgery on my leg, what can I do sitting on the chair for my upper body. I would really appreciate it if you can send me some work out. I’ve been your follower for a few years. Thank you very much, sincerely, Alla.
I'm so sorry about your injury, are you able to do the modified versions?
@@Rebeccalouisefitness thank you for responding. Yes can modify, but at this moment I can do staff only sitting on the chair or on the floor. I would really appreciate if you can show any work out for my legs.