Collar Bones Exercise |15 Days Challenge | Reduce Shoulder Size , Neck Fat | Somya Luhadia
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- Опубліковано 6 лип 2024
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• 2 Weeks Full Body Tran...
Follow this 1 week diet plan for weight loss
• 1 Week Indian Weight L...
Hello Glories here i am up with the most requested challenge to get collar bones , reduce Shoulder size & neck fat with complete upper body workout , you will get best results with this 15 Days Challenge!
I hope you will find it useful 🥰🥰 - Навчання та стиль
4 days down and i can already see the change.... it started toning my collar bone and shoulder 👍
Collar bone agaya kya
@@nethram2945 you can see the change
@@nethram2945 yes it worked for me just like fab
Thank you so much
Day 1:✅
Day 2:✅
I didn't do for next 5 days
Day 3:✅
Always you are my inspiration. We will keep supporting you and lots of love from tamilnadu 😍😍😍
Thank you soo much for this video ❤I was just looking for it😊
Hii Somya, can u make only upper body workouts in ggt fit app
Lots of love and hugs from Tamil Nadu 😊💖
The only target which wasn't available in ur channel all these days Nd now yeaah its here. 😍 I've searched several other channels and ive felt sad that it wasn't one from you. And now its from somya didi. So happyyyyeee 😍
Keep motivating us didi.
First view😍😍😍
And always will be...
Love u didi..❤
Thanks a lotttttt dii❤️ needed this d most..love u di..thank u for taking my request into consideration🥰🙏❤️
Can you make a video in which you teach the correct form and breathing for each exercise? It is very critical for the exercises to be effective.
Tq di i m searching for this type of vdo❤️
Hlw ...di ....I lost 11 kg bt it takes long time near about 1.5 years ...can u plz tell me how can speed up my weight loss.....
Plz share about resistance band exercise, nd which is gud quality
Dii plz reply what we hv to use in the place of sugar.....
Ur exercise and diet are really effective for loosing weight thanku so much
Hey Di. U r my inspiration. Love you 🥰😍😘
Plz can you make a vdc for weight loss protein shake at home ..
So much inspired by your videos seriously di🌸🌸🌸.... love frm West Bengal❤❤❤
Akka what u did for headache and hairloss while doing workout
Hello ma'am may I get a heart 💖 I really like your workout plans... Love from Africa Malawi 😘
Rima Savjani
Plz make a new 7 day challenge of belly bust n thigh fat I mean lower body workout
U r my inspiration sis
Lots of love ❤️ fr u
Sis.. I'm a beginner which workout can I start first..?
Why did you edit your skin tone?...u look fab in your natural skin dusky clr
Hi sowmya luv from andhrapradesh. Waiting for this video .thank u dear🥰
I was waiting for this....😁😁😁 finally..😌😌😌
Thankuuuu soooo much diiiiiii😘😘😘😘😘😘😘😘😘😘
Wish u more n more success ahead❤
Following ur vdos frm 2019 nd getting results too😊😊
Lots of love frm Odisha😃
Hi saumya i am a big fan of yours, I have my 2nd c section on 10 June and my Dr suggest me to do workout but I am suffering from knee pain and hypothyroid so for that I can't do high intensity workout so plz gv me workout and diet plan for this. Lots of love 😍
Is it useful for reducing broad shoulders?
Can you suggest some yoga poses for hormonal imbalances?
Thanks sis for this useful video...☺️😍☺️
Sista i m gonna do this today and till tht day i get a fine body u are such an angel to me no excuse
Thanks a lot I really need this video
Dii, I'm having only 1 collar bone . Now what to do plZ reply 🙏🙏
Omgg thnku so much diii I really req this video for u many times ....thnku so much for making this video luv u a lottt😍😍😍😍😍😍😍💕💕💕💕
Can i take 2-3 challenges in ur playlist at a time di?
Hi sister.. my shoulder length is 17inch with this workout I can lose my broad shoulders..??
Hai , dr during the pregnency can i do this wrkout
Day 1:Done
Back pain k liye workout batao mam pls and for hair fall also
Thanks for this 🥰🥰
Please make video of how to do push up Di please 🙏🙏🙏🙏🙏🙏
U such a great di thank u so much ☺️☺️❤️❤️
Hey i have a question... Please please please reply.. Its request
During weight loss.. I mean during diet and workout and all pimples and acne hona normal hai??? I drink 3 ltr water in a day.. 2 cup of green tea.. Still merko acne ho raha hai.. Just 1 week se mene start kiya hai diet and exercise.. Aur 2 3 pimples aa gaye... Is it normal or not??? Please reply please
Most needed one 😍😍😍😍😍😍thanku d dis was wt I want 😘😘😘
I am 50 kg and I have this beauty bone which I do not like & all ..how to get rid of the bone
Wooowww di😍😍
Thank you di❤
Sis plz upload diet for south indian teenagers plz
This was exactly what I was searching for...thank you Somya 🥰
Dii apse ek request hai please 1 months ka challenge set kariye please full body ke liye ..please please dii oor regularly hr din ka vdo upload kariye please jisse apke vdo ko hr din dekh ke 1 months tak hmlog acche se apko follow kare oor hamara uddhar ho please dii
It's a humble request....😊😊😊😊😊😘
Great di🥰
Can u please make a video on straight posture
Hi somya didi
I am Megha jha
I am your big big bigggggg...... Fan
You motivated me a lot in my weight loss journey
Thank you 😊😊
Hi dhi I am 14 years I want to reduce my lower body (thight and back fat) please tell me nice diet plan and exercises please dhi lot of love from hyderabad 😘😘😘😘😘😘😘
Di exarsize kon se time me karna accha hai please reply
Wowww. Its soo easy.... I accept this challenge di
It really works
Dii kiya teenager intermittent fasting kar sakte ha?
Hi sissy u r doing great thank a lot.
I can see my colar bones, OMG!! It really works 😘😘, Thank you dii
Most wanted dear❤️❤️❤️
I had begin my journey constantly today 😄😄😄
@amjathnisha results please!!
Results??😊😊😊
Hlo di i wanna talk to u personally i m completely fade up😢😢... Plzz help u the only hope left for me..
Try to reply and help me out🙏🙏
Hey ma'am m toh patli nhi hu but meri solder bones&coller bones dikhti h but jada dikhna bhi accha nhi lgta na uske liye kuch excrice?
This is what I needed😌😌tqsm didi you r amazing just Turn on'd data and got this collarbone notification I am really Happy 😊...I will surely do this workout and Send you Results...I will do this from today😻... Karnataka Fam😘😘
Results??😊
You are my inspiration sis
🔥
Thanks dear for what putting in my photo :* :*
Mam plzz ek aisa vdo banayiye jis mai full body exercise ho weight lose k liye plzzz
Wow good work
Make a video on power yoga for every day for weight loss please Di . you are sooooo cute 😘😘😘
Hello Mam.. iske repetitions kitne krne h??? Ya total jitna apne video m dikhaya h bs uta krna h...
Challenge accepted 🔥
1st comment.. Love u From Bangladesh
Make collarbone and armpit workout for dumbbell
Day 1 ✅
I love your all videos Amazing exercises its really work and very soon m gonna share my before after pic with you but weight loss krne k baad meri skin loose ho gii h or breast bhi saggy ho gai h to please usko kese tight kru give me some tips or make video for skin tightening 🙏🙏🙏 please
Hi mam to reduce shoulder width. Can u upload a video. Please mam it is my request.
I will be doing this workout from today onwards and i hope to get the desired results being consistent. 😊
It worked well for me. My collar bones aren't that prominent yet but still i feel a nice change.
👍👍👍
I was teased badly when I had collar bones during my adolescent stage! Everyone use to ask my mother whether she is feeding me with proper food or not! Collar bones will definitely give an awkward look!
Evn I have which I too do not like
Cause you very much thin
Didi kya app neak hump ke fat melt karneka tips bata sakte ho 😄😄😄
Plzz make video on hip dips exercise
Hi, anyone tell, doing only this exercise is enough, or full body workout needed to do along with these exercises?
U hv to do full body workout too u cn add in any workout
Please don't follow her exercises I tried her workouts with strict diet but the results were 0.
DON'T TRY PLEASE
AND DON'T WASTE YOUR TIME
Hey dii...i am losing my weight but only my upper body losing fat not the lower body...plzz...share as soon as possible for lower body what to do to lose 3-4 inches in a week ...
I'll do this from today..
How do join in ggt family tell me sister
Di mai diet karri or exercise bhi meri height 4.11 or weight pehle 52 tha mai belly fat ki exercise karri hu but sath me chest or shoulder bhi reduce horahe h mai ye dono kam nhi karna chahti koi tips solution or exercises batao
Hi Somya ,v.big fan of yours
Finally, I got my coller bones, thanks di love you so much 😘😘
how much day does it take for you??
Didi please make video for increasing height
Sternum bone workout mam?
Help for lower abdomen fat including legs
Starting it for tomorrow 😍😍😍😍😍
Dii one updated video for losing saddlebag fat
First comment ❤️❤️
I have back neck bump ...plz upload some exercises related back neck bump. ...plzzz. .
Thank u so much
Sis,❤️ please upload a diet plan for belly burner... I really need this ... Because I can't loose my belly fat even after loosing 7-8kg 🥺🥺...
Yes plzz I'm suffering with same
In how much tym uh loose these kgs??n which deit and workout
@@santoshlohia8707 In 3 months 🥺🥺.... I m following all the workout video of somya Ludhia ... Even after loosing 8kg weight, i don't see any changes in my belly... So I request her to make a diet for belly burner....
@@amritaabantikasahu2920 and what about deit
Di I am a 14 years old🙍but having a lots of weight...so pls make a diet chart and workout plan for teenagers🙏A lots of love from Bangladesh 🇧🇩🇧🇩
Me too ... I am also 14 yrs old... I want to loose my weight ... Many times I started exercise . But my tiredness leads to stop wrkouting ... 🙏Pls make a diet chart and wrkouts for teenagers ....😫😫😰
Nothing to worry stop eating oily food and stop eating junk foods and drink pleanty of water every day eat green vegetables daily avoid Maida and be active do some exercise daily and do walking
Don't be tensed dear i am also 14 yrs old and i had alot of weight but i reduced it by exercises and drank plenty of water not with diet qn ke diet se other skin problems shuru hojate hain aur hamen parhna hota hai to is lye bhi hamen healthy diet chahye hoti hai and ek aur bat ap ka diet plan sirf itna hai ke apne oily junk aur meethe khanon se dur rehna hai aur ghar ka khana khana hai aur half of your diet jitni ap ko bhook hai us ka aadha khana hai baqi ..hope u will rock 💜
@@shabnamraees6619 I don't know hindi very much. But , I understood something .... And can you tell me that , how much did u lost and within how much mnths ??? Pls.... My aim is 45 kg . And I'm now 52 approximate . Idk my current wgt . Because I don't have any weighing machine. I ordered it . It will reach soon . And can I reduce 10 kg within 5 mnths by intakes about 1200 calories , 2 hr workouts per day ????
@@jisnashiju6740 no dear we are teenagers. Our body has baby fat we don't need that much exercise. You have to do workout for just one hour. And i was 58 and i lost it in 3 months just with workout. And i ate half meal of my whole diet e.g i eat 1 roti normally but now i have to eat half roti. It really works and after 3 months i was 47 and according to my bmi it is under weight i am so happy with my weight. The workout i did for 3 months was recommended by my sister's husband . He is an owner of gym and he told me about those exercises. But the point is that for maintaining ur weight u have to do these exercises regularly after losing weight too.
U realy need this chellenge for increase your neck beauty
Why not repply?
Thank u so much sowmyi dee.. aiming to loose 2/3 inches,but it's kk lost 1 inch of belly in just 2 weeks(15 days challenge)...tq u so much.......
Diii hip dips kese reduse Kare us pr bhi video banao na Plzzzzzzzzz hip dips is so dirty 😩😩😩😩