Reduce Upper Back Size |Neck Fat Workout |7 Day Challenge | Somya Luhadia
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- Опубліковано 17 вер 2019
- Link to get 90 days full body transformation planner : pages.razorpay.com/2022planners Follow this 2 weeks full body transformation
• 2 Weeks Full Body Tran...
Follow this 1 week diet plan for weight loss
• 1 Week Indian Weight L...
Upper back fat is disturbing so here i am up with a 7 day challenge to reduce upper back size & reduce your neck fat !
It will also correct your postural deviation kyphosis!
I hope you will find it useful!
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Lets Connect :
Email : somyaluhadia17@gmail.com
Instagram : Somya_luhadia
Website: www.sparkdhc.com
Until next time
Stay Happy Stay fit
Somya :) - Навчання та стиль
How is this even possible... 1 hour ago I was thinking of reducing my upper back neck fat and here came somya's video....😍😍😍
Me alsoo....I alsoo thinking thisss thanks
Even I'm also thinking of my double chin and my neck fat
Same 😄
Kia apko fark hua plz reply
@@durgabarik8540 kia apko fark hua plz reply
Perfect example of dedication and a true point of inspiration! Keep it up
Soumya.. Thanks for motivating always.. Fitness education session was really helpful. Please more video like this. God bless you
M so excited for this challenge
Thank you so much
Hi, this exercise helped me thank you 😍
Hey Soumya, thank you for this video! It's good. I was hoping if you could make a video on back hump reduction please, it would be really helpful. 😇
Hello mam,
Now i am doing your 7 days abs work out ..itna jada kam nahi hua.. But the exercise giving strength in my period days. Thank you di!👍🏻😊
You are My inspiration Somia love you 😘
Sister i Just love ur videos.. All the video very very usefull..and i got the result also..best of luck
Honest Update of mine:
Day 1👍🏻
Day 2👍🏻
Day 3 👍🏻
Day 4 👍🏻: i did faster today & was flexible than before.
Day 5 👍🏻💪🏻
Day 6 👍🏻
Day 7 finallyy done.
@Bala Vinitha i got more flexible. Also can see my chin difference 😊. Best of luck to u👍🏻
Thnku so much di i was waiting for this 😘😘
Thanks a lot.....cz I am waiting for this video.....😍😍😍😊😊😊
thanks di 👍 you are the best !😊
ThaNks for sharing dii i will definitely doo it
Tq tq tq......so much back neck reduce 😍😘
Hi sowmya pls publish ur planner again.. eagarly waiting to buy it!!!!
Ma'am super video was slow and easily understandable pls follow this method it's a request
Soumya 😘
U are a great inspiration for me
❤ love from kerala
ഞാനും
thnq you di from bangladesh 🇧🇩🌹❤ and um watching your all videos di ❤
Thank you so much #somyaluhadia. I love you. From sri Lanka
Hiiii dear please make a video how to reduce love handle or muffin top.what is the difference b/w them?
Please do a warm up and cool down video
Hi can you start a series on the machines or equipment in gym and how exercises can be done using those
Hii Soumya... I am suffering from hump back.. Is it possible to correct it with these exercises.. Please reply
Please do a video on wat to eat at dinner..??
I'm ur new suscriber Dii please make weight loss diet plan for thyroid and type 2 dibeties patient. Please...
Thnk u dii..I’m gonna be honest n it really helped me...i just can’t believe it!!!!..thnks a lott!! Anyone who has this prblm u should definitely try this workout...its just very simple but very effective😍😍
How long did it take to reduce?
@@fidhasharin2554 no i did not follow any diet plan but i think the results would be massive with it😊
@@hardikamakim6548 nearly 2 weeks😊
Why i love u..one more reason....u cover each n every part of body where fat can accumulate nd came with kick-ass exercise....sooooo helpful....♥️♥️♥️♥️♥️♥️
Dolly Agarwal aww thankyou soo much darlo☺️☺️❤️
@@TheGlowGirlTales loveeee youuuuuuuuu
Super dear ❤️
Most useful vdo 👌👌
dii plzzz make a video on best full body warm up and cool down plzzzzzz ❤❤💕💕
1 completed my 7 days fully without any cheat days really had a great difference in my body i thought if taking this change pics but i want to show my thigh fat reduction also i will complete my 15 days challenge and send my pics in insta lots of love to u somya sis
It is work plz replay
Thank u so much for all the videos,u are a real inspiration and your videos are truly motivating ... Btw I am on my weight loss journey and have already completed 5 months and results have started coming...thank u so much
Plz di do a video on upper belly fat 😓
Dido please do a video about how to get rid of hunch back..
Thank you so much
You are amazing i was depressed about my neck fat n was thinking when will u upload n in morning i got this ...im soooo Happy will try this definately loads of love😘😘♥️♥️
Pls also the breathing process during the exercise
Please 30 minute cardio hiit workout routine pe video upload karo
Thanks good one
Please share a complete work out for girls
Love from Bihar.
Anshu Singh thankyou soo much dear
Lots of love to Bihar☺️❤️👍🏻
Starting this challenge today.
Day 1: Completed
5 and 6 exercises seems effective
Day 2 and 3 ✅
Did you get your results in 7 days?
@@fidhasharin2554 well nothing happened as such. You need to add lot of other exercises
Thank you for sharing ....I will do this exercise from today ..and I will share my result after 7 days ...
Results??
@@theaktales6851 yes ,I tried it and result is really amazing I find little much difference .so, this is workable ...you should also try it ...for more better result you also have to diet .
Thank u so much
Hi somya unwanted hair removal tips sollunga
Make a video on inner thigh fat ...many times both legs are rub while walking ..how it reduce
7 days chllnge liya tha maine 1 day k baad fr 3 din chal v ni paa rhi thi....😜itna muscle pain ...ab kal se fr start krna h
Hey glow girl..u r really gorgeous...
Asma Ajmeri thankyou soo much dear☺️☺️❤️
Love u somya di
I accept u r challenge after 7 days i show my results nd after 7 days agin I comment u how much I loss back fat
Does plank excercise help in reducing back neck fat too ?
Muchhhh needed .....thank u so much dear ....😘
kalz j thankyou ☺️❤️❤️
Thanks 😊
Really effective
Wow👌👌👌
Could you suggest some good excercises during pregnancy?
Please request hai AAP SE Hindi Mai bhi video banayeh please please please ☺️
Hey Somya!!
Is your planner still available??
Plzz soumya . .tell me how toh get rid frm belly fats..
Please make a video on toning thighs
Hello somya...i have problem of cervical..can i do these exercises? Nd plz suggest me some exercises for remove this problem
Hey Somya Ma'am!!
Is your planner still available??
Please make video on face fat..
Didi thank you .
Gowri Kiran ☺️❤️❤️❤️🥰
Tanx di please share nutrition with wt lose for better akin
Can we take rest between the exercises
Hii somya...I have a very big doubt...While we start dieting y do our face becomes dull nd pale...nd also I have chubby cheeks bt now I lost my chubbiness and my face completely changed...Pls reply me mam....I don't want my face to change
Di ap height increase krne ki vedio bna do pls di
Please add strength training exercises with weights
tejaswini bandi coming up with this very soon☺️❤️
Hi mam , can you plz do a vedio to conceive and what type of excercice can do n can't do
Dii jo ist exercise hai usme jb hum ek baar apne hands ko uper le jaayege toh kitne time tak hold rakhna hai please reply me dii .aap mere kise bhe que ka ans nhe karte ho
Hey somya... Plz lower back ka fat kaise loose kre not hips. Hips k just upper ka
1st love From bd🇧🇩🇧🇩🇧🇩
Alfiya Afrin lots of love to bangladesh
@@TheGlowGirlTales ❤❤❤
Spot reduction is a myth. It's true?
Day 1 completed 😎😎😎
@@fidhasharin2554 yes i have lost my backfat really very useful now i am able to wear my old cloths which i bought in 8th std now i am UG3rd yr feeling happy
@@fidhasharin2554 really not i used to eat what my mom prepares i stoped eating junk foods more i didn't even stop i used to walk daily 10000 steps with all exercises when ever i get time in that whole day
काहे डिसलाइक करते हो भैय्या इत्ता बढ़िया information दिया है
Wow finally I got this video ty soooo n sooo much
He kya aap sharp collarbone kese achieved kare usapar video banaoge plzz
My age is 20 and my height is 5feet my weight is 64.70 kg
I want to loose weight
Same here
Plzz di do excrse with us... Mean 60 sec complete along reps.. love you nd ur workouts
Yesss i also need it, plzzz dii do 60 sec along reps with us 😍
Yes i also need diz
Aftery breast cancer surgery and treatmenty shoulder became wide
Ismthese excercies helpful to.me
Me dieting ni kar sakti lekin sugar or fry khana chor diya apki exercise kar rhi Hu weight loss hoga?
Didi can you please suggest me certain to increase the size of hips
Your voice so soothing
You could have shown your leg part in the vedio.
Can do Yoga and exercise at same time?
When did our result came visible...after a strict diet and exercise
Can u do video on breast tightening after weightloss..
S sis pls do it
Thanks dii , you know I have lost 3kg mass in 2 weeks by your exercises and diet. 😊😊😊😊😊 thanks love you
Which plan and exercise
I'm 13 I'm about 55kg please say something to reduce my weight in lock down
Ye exercise kya evening me kr skte hai
Sorry ma'am
But I tried it more than 14 days still observed no change in my back..
Please make an effective one ....
Results take time .
Results take nearly 1 month
Is this will cure hunchback pose sis ???????I not saying about neck hump
Hi di... I m 23 nd 5'6 my weight is 74... Nd i want to lose weight... What should I do
Heyy are these exercises working for the back hump??
😊😊😊😊😊
Nancy Thakur Nancy Thakur ☺️☺️❤️❤️
Yeee me firstt
shirin mehdi art thankyou ☺️❤️
@@TheGlowGirlTales mostt wc diii😊😊
Mam,please tell me to get rid of stretch marks after losing weight.
Use bio oil. Available on any online shopping app. I'm also using it after my delivery. It's great for vanishing all old & new scars, stretch marks, uneven skin tone & aging 😍👍🏻
amer weight 70 kg amer target 60 ki diet chart follow krbo??
Kitne kitni dher ek exercise krni hai aur kitne sets