40 Min FULL BODY KETTLEBELL Workout | NO Repeat NO Jump ( INTENSE )
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- Опубліковано 25 сер 2024
- In this 40 Min FULL BODY KETTLEBELL Workout | NO Repeat NO Jump we will have a 8x bundle of 5x movements in total targeting the entire body . we will have a mixture of isolation, compound and abs/core movements. Each movement will be performed for 40 seconds long and there will be 15 and 20 seconds rest in between.
The kettlebells that I am Using:
20KG (Purple on the Left )
16KG (Yellow in the Middle)
12KG (Blue on the Right)
The Gear that I am using:
www.amazon.com...
You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
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Workout Layout
1. Wide Deadlift - Curl
2. Good Morning - Overhead Press
3. Rev. Plank Knee Tuck - Pullover
4. Swing
5. Plank Side Drag
6. 2x DL Upright Row - March Plank
7. Thruster Twist (R)
8. Thruster Twist (L)
9. Lateral Lunge Take Over Row
10. Knee Tuck - Hip Lift
11. Double Grip Clean Reverse Lunge Twist
12. Kneeling Front Raise - Press
13. Right Leg Lunge Swing
14. Left Leg Lunge Swing
15. Plank Transporter
16. Wide Stance 2xR 2xL Single Arm Row
17. Thruster 2x Press (R)
18. Thruster 2x Press (L)
19. Kettlebell Eight - Lateral Lunge
20. Knee Tuck - Weighted Crunch
1. Narrow to Normal Deadlift Row
2. Clean - Cross Rev. Lunge (R)
3. Clean - Cross Rev. Lunge (L)
4. Kettlebell Eight
5. Around The World & Catch
6. BHN Wide Squat - Side to Side lunge
7. Clean Double Press (R)
8. Clean Double Press (L)
9. Hover Lateral Lunge Take Over
10. Explosive Sit Up 4x Core Twist
11. Triceps Extension - Raise
12. Single Arm RDL 3x Row (R)
13. Single Arm RDL 3x Row (L)
14. Around The World Squat & Press
15. Alt. Side Plank Paused Row
16. Knee Lunge Calf Raise
17. Decline Chest Press (R)
18.Decline Chest Press (L)
19. Alt. Staggered Swing
20. Alt. Jackknife
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This one continues to be fun And challenging. Every time. Love doing it.
never expected anything in life like mission complete”
I could go mad at Daniel when I think it's over, and somehow, there are 2 more bloody sets!!.
Nah, seriously, I've been doing these workouts for 6 months, and I get compliments, I see my body getting leaner and leaner, and I love it. Thank you, Dan, absolute legend.
That is SOOO Awesome!!! Great Job! :D
What perfect timing❕Was just scrolling for a neighbour friendly workout when this popped up👍🏼✨
Your workouts keep getting better and better which is amazing since all of yours are incredible. Love this one so much. Thank you ❤️
Bonjour Daniel ! Je m’appelle Corinne je suis française et je te suis depuis un an 😅… je te remercie pour tes séances tellement efficaces , je fais surtout les séances de full body Dumbbells kettle et body Weight , lower et tes séances cardio je suis complètement fan … merci pour tout ce que tu fais ❤
Je fais de pareil vidéos de fitness si tu veux me suivre . Je suis coach sportif
That was an awesome workout
Thanks so much for all you do for us. I'm 62 and feel so much better after doing your workouts. Your #1 Daniel
This videos are awesome... thank you dude
great workout thanks Dan
After a full week of increasing the weights my body was not energetic enough for this final Friday one. Great to have sooo many good options to spice it up throughout the month 🎉
Awesome, thank you Daniel!
My pleasure!
EXCELLENT, VERY GOOD BROTHER
This one was perfect!!! Loved the amount of RDL moves in it! Definitely a new favorite
Your workouts are incredible! Thanks for what you do!
what a set, thanks so much for the super hype. hell of a way to start the weekend. thanks Daniel, you rock!!
Whew!!!...that was a slimy, sweaty workout!!! I'm on a DanielPT ALL Kettlebell, No Jumping/No Repeat kick!!! Excellent Workout, as usual. Loved all the cleans and around the worlds!!! Thank You!!!
Thank you Tamiko!
What a great full body workout! You hit everything!
Thanks for adding info on kettlbells' weights. That helps!
BEST format!! Loved this
Great !
You rock!!! Excellent session...thank you sooo much
I was away at the weekend so I couldn't do my favourite full body workout until Moday, which made me realise that I don't remeber waiting for any Monday with such joyful expectation as this one - I need to apply that trick more often 😀 doing this workout once is not enough, so after a pause for the comment, I'm going back to exercise 😁 Thanks a lot for everything 😍
Merci 👍🏼
Love it Daniel...You have the big balls and you use them!😄 Thank you🙏
Did this one again 😊🙌🏻🤟🏻🔥✅
Once again, one of the best overall workout programs on youtube!
Done!
Keep the workouts coming. Love your format.
Thanks! Will do!
Great workout as always!
Ok, I'm gonna try this! Seems like a good one for Sunday afternoon 💪👍
I've finished your exercises. it's amazing!!
Nice Workout.
Perfect for some evening hotel Workout.
Need to open the window to get some fresh air afterwards - lol.
Keep up the good word Daniel 👌
Loved this one, even my legs were sweating. Can’t wait to run it back tomorrow!
So so good! Loved it!
Thanks💪🏼💪🏼 nice one again!
Brilliant follow along
Wow amazing again! Love hybrid 🎉
Great workout! 🎉
Another amazing workout!!! Thanks a lot!!!
Wow really challenging and very fun!
Amazing workout! Thank you!!
just bought my 1st KB, this was an awesome workout, got me sweating really hard! thanks Daniel keep it up !
Súper rutina 💪🏻🔥💪🏻💪🏻🔥💪🏻🔥💪🏻🔥
Fantastic! A few HIIT elements in it too, a perfect combo!!!
Killer. This dude doesn't miss. No nonsense. No talking. Just gains.
You Rock Daniel! Thank you for this. Keep it up!
Thnk you! You too
Great one! 🙌🏻 Thanks Daniel 👑🫡💪
Thank you 🙏
That was intense…only 10 sec rest in between…Lord! Another good one..always keeping me on my toes. Thank you.
Grandiosa Rutina , Thank You 💪💪💪
Just another perfect week! Thanks again 👍👍
Thank you!
Lovely workout just the right level of difficulty and timing is ideal- thank you Daniel
Freaking killer, workout. Popped up right after I did Julia Reppel's 25 min mobility workout, so went with the flow. What I took from this workout is that, watch what you eat and get good sleep, because I paid for it in this workout, even though I was pretty much on an empty stomach. All I can say is sugar and bread is bad. Especially when you're an O blood type. 1200 calories burnt between both workouts
Well Done Frank! yess...with sugar I agree but certain amount of good carbs we need for sure!
That was so insane 😅 thank you so much Daniel ❤
Class as always!
That was definitely INTENSE!!!!! Thank you!!!!!
Awsome work my friend ,keep going👊
holy moly I can not move now... awesome! thank you!
Go, Daniel. Innovator. Next stop, 100k subs and to the moon.
Awesome workout 💪🏽!
This was awesome! Thanks mate!💪
This was awesome! Love these workouts you post.
Thanks Daniel! Awesome workout as always!
Thank you Mike!!
This is an awesome workout!
Yours excercises clips are very good, i like them 1
Great workout!
I had so much fun with this one
Amazing work out Danie. Really Really enjoyed it.❤❤❤❤❤it💪🦵
Just back from business trip to Italy and was concerned about my first Daniel workout being back... fears confirmed thanks!! 👌
Great wotkout, I was suffering in the second part, I won't skip training a whole week again, the body can feel it.
that was intense! thanks Daniel
Come sempre super💪
Oh man! Wicked workout
I'm new to KB workout and i just found your channel yesterday.....I'm in love! Thank you.
Brilliant !
Perfect! 💪🏼
More difficult this morning because I increased the load!!😅
🔥
Challenge met for me!!!💪
Thanks again for this great workout!!!!👌🇨🇦
Thank you Daniel for this fantastic workout.
Wow, this one is awesome!
Loved it!
SO glad I found your channel! Your form is always perfection, and the workouts are FIRE!! Thank you for your contributions to fitness💪👍
Be prepared if you have a weeks holiday first day back this takes your soul
Lovin'it !
AWesome workout!
killer workout as always!
Love your kettlebell workouts! Thank's a lot!
Yes!!! super versatile kettlebell madness 🤡 another great workout! thanks a lot daniel 👊
Daniel is the best
Excellent 🧨 after so long time that iam doing your kettlebell hour it's becoming a legacy 🙌. Thank you very much Daniel 🙏👏👏👏👏🙌
Awesome 😮
Excellent 👌 ❤
Super entreno de los q me gustan sin saltos, mil gracias Daniel saludos
Amazing!!! ❤🔥
Love it ❤
Dziękujemy.
Super intense this one, very challenging
Found your channel couple of weeks ago. This kind of workouts is perfect for me! 3-4 times a week now. Feeling better and better! :D
Great work 🤘
You go Daniel 😊
really fun training, you're really inspiring and it's nice that you don't say anything during the session
Completed 35 minutes.
Nice workout, easy for me 🌝
I've gone beast mode!!