30 Min COMPACT FULL BODY KETTLEBELL Workout | No Repeat | No Jump
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- Опубліковано 9 сер 2023
- In this 30 Min COMPACT FULL BODY KETTLEBELL Workout | No Jump | No Repeat we will have a 6x bundle of 5x movements in total targeting the entire body . we will have a mixture of isolation, compound and abs/core movements. Each movement will be performed for 45 seconds long and there will be 20 seconds rest in between.
The kettlebells that I am Using:
20KG (Purple on the Left )
16KG (Yellow in the Middle)
12KG (Blue on the Right)
The Gear that I am using:
www.amazon.com/shop/danielptf...
You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
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Give this gent a like please, he is doing a community service
Yes indeed we have Missed You, Daniel!
I appreciate that!
Love to wake up, have my 30 minutes and go to work...Thanks to your videos!!
Once again my expectations are exceeded. I thought oh 30 minute just kettlebell sounds like it might be one of your easier videos. I was looking for something without jumping today. Well turns out this thoroughly kicked my butt in the best way! Thanks Daniel for keeping these creative full body kettlebell workouts coming! The only other UA-cam trainer I watch that can come close to your videos is Caroline Girvan. But I've been doing your videos exclusively since I have found them! Thank you 🙏🏼 💪🏼💪🏼
Thank you so much, I find it a great compliment to be compared with Caroline, she is a dedicated beast! Thank you and keep up the great work 💪😃
Woot! I love that the shorter videos get me JUST as sweaty, if not MORE so, than the longer videos. Great way to start a Sunday :)
Some people like to golf on a Friday. Daniel Mission completes on a Friday. Rockin it.
Amazing. Every time there’s a new move.
Gym session was cancelled today. You need this back up on days like this.
Great to have you back Daniel. Thanks for another excellent kettlebell workout 💪
Yes glad you back I miss the weekly workouts you post. Can't wait for your weekly workouts for next week. About to give this a go. Thanks man
Absolutely addicted to this workout! My favorite so far. Keep it up, Daniel! 🤘
I love your videos, thanks for keeping posting new ones, I have been training with kettlebells for quite some time now and finding your videos have been a great tool for me ❤
glad you're back! super sweaty comeback workout... great challenge as always!!! thanks Daniel
Love the music and no repeats😊
Thanks for the workouts Daniel! I've been beating my goals while doing your workouts.
Love these daily excercices. Thank god you’re back
yes, Daniel is back, super excited when I saw the notification from Instagram and gotten myself ready since 11am. Such an awesome workout, thank you.🤗
Really love these workouts. And man, it gives me so much energy when you clap and smile from the joy of moving in between sets! Danke
Been living your workouts since quarantine! This was one of my favorites!
Yey!! great you're back💪🏼✨
That was Awesome, Love your workouts! You Rock Daniel!
I really loved this challenging, smart routine. The dynamic moves are combined in a way that really woke my body and shook it out of the same 'ol, same 'ol! Looking forward to doing this again soon and seeing what other classes have to explore. Thanks for making this creative workout.
Lots of great combos! Another great one by DanielPT 👏🏼
LOVE LOVE LOVE THE MUSIC & WORKOUT!
I love ALL of your workouts, Daniel, but I LOVE this one! I’m going to do it again later this week! Love the no repeats! Thank you so much! ❤❤❤❤
Oh my!! I hadn't been feeling this good after a workout for years!! Thank you!! You're awesome!!
I couldn't resist and I made the new video you uploaded yesterday! I follow the routine of the week with you today, I had to do weights and I changed it for your kettlebell video! thank you! you're great .😅
This was just so beautifully curated. Thank you so so much. I actually feel so much more energised after the workout, which is weird for me. Lol. Thank you again…
Another fantastic workout and the whistle is gone! 🎉 Thank you for your hard work and dedication.
I actually miss the whistle, I found it hard to hear when the sets finished!
I have been watching for over two years and this is one of the best yet if you aren’t dying in this one you aren’t trying
I loved, excelent !! thank you 😊
Excellent Daniel 💣💣💣💣thank you very much 👏👏👏🙏
Grateful for all you do, Daniel! Best workouts around!
Too kind
Wowza!! Mission complete!!! Great one!!! Hey, I’ve got my multi functional power rack up and running do something with that!
This routine was amazing, hadn't sweat this much in ages. 11/10
Thank you!.. feeling re-charged and strong! 💪👍.
Thank you for another sweat sesh!!!
another brilliant routine....feeling much accomplished ...Thank you!!!!🤎
Thank you Daniel...awesome session...
Wow what an amazing workout❤ THANK YOU 🎉
Your workouts are crazy. I really enjoy them. Thank you
Thanks Daniel !!!
Thank you for this!
Thank you! 🤍💙 I love your KB workouts 😍
Thank you!
Done this class. Thank you Coach Daniel
Really great stuff! Makes it (mentally) easier as it offers a great variety of exercises!
Best. One. Yet. Thank you!
Amazing workout Daniel! Love your Kettlewell workouts ❤
Another great workout...thanks Daniel!
Fabulous, dripping in sweat. I have the same kettlebell weights as you and did need to go down e.g. from 16 to 12kg on some of the moves but I could do some weight for weight with you. Had a great workout that's the main thing! Thank you Daniel as ever.
Thank you for this amazing workout, killing it as always 👍👍
Really appricate these videos!
A new killer shot to my body, fantastic kettlebell workout, thank u so much. Thank u making my muscles 😅
It's 2 am now, I can't wait to do it later this Am 💪 love all your kettlebell workouts !!
Done! Great!
just found and did this. Its awesome!!!
Amazing workout D.
That was a challenging work out thank you so much
hey Daniel! This was an amazing workout! You're always happy while working out and that keeps me going strong till the end 💪 Also no jumping is 🔝
Omg. This one was tough somehow.... Great workout. Mission complete ✌️🤗 Thank you.
great workout !!!
Love it Workout 😅😍 Thank you 💃
Thanks for this great Workout!
Great workout.Thanks.
Wow! Best kettlebell workout I’ve found so far
That was awesome thanks for this vidio great workout
Perfect heavy workout to start my Sunday 💪🏼
Great training!
Love doing this workout to start the week.❤❤
Thanks Daniel, just found your channel and love your workouts, just did kettlebell one and hope to do many more. Keep up the great work🎉🎉
Thank you!
NIIICE!!!! im dying here daniel hahah, covered in sweat. your smiley face got me through some nasty parts. i really like some of these combos youve created man. danke!
Such a great workout❤
Yay for the ALL KETTLEBELL workout!!!! I'm sweaty like a HIIT workout!!! ❤️🥵. Loved it....and one of my all time favorites!!! Compound Movements took some coordination but I did it!!!!
Thank you Tamiko! great Work
Obrigado pelos seus vídeos , são ótimos!
Amazing routine. Thank you for this ❤
Excellent workout
Excellent, loved it. 👊🏻
Just completed 👍 thanks so much for sharing this
Loved this one!
Great workout thank you 😊
Thx, great wourkout!
Obrigado Daniel, treinamento excelente, abraços do Marcelo / Brasil
love the figure 8s and combo moves!
Love the focus on mobility 👌🏾
Excellent
I'm coming back slowly with a little health problem🥹
It did me so much good physically and mentally💓
Thanks Daniel !💫🇨🇦
Loving it.❤❤
Wirklich ein super Training. Wo auch ich als Anfänger gut mitmachen konnte. Natürlich mit leichteren Gewichten. Am besten finde ich, dass sich einfach auf das Wesentliche konzentriert wird und einfach mal nichts gesprochen wird. Danke für deine Videos. Lg Franziska
Its a pleasure to try to keep up with you
Amazing workout, very intense
Loved this workout! Thank you. I will make it a challenge. 1Week mornings to get into it
We all know you need rest too but you have been missed. Another solid one with this one, a lot of my fav exercises! 🎉
Super Energetic & Effective! 💯👊💪🙏🌷
Great stuff 👍
Great 💪
I love this workouts ! Could you please do a workout focused on the FUPA? Thank you for all your help!
Entering the weekend pumped.
Greetings from Africa 🌍
We love you
Oh no it's finished already thank you what wonderful
one of my favourite excersize vids...workout and stretch in 1❤
My favorite workout Daniel, the music is on point and makes the process bearable 😄
Love this workout 🎉