40 min CONTROL Full Body Dumbbell Workout | Unilateral + Superset + Combo set + ABS | No Repeat
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- Опубліковано 19 чер 2024
- This 40 minute CONTROL Full Body Dumbbell Workout | Unilateral + Superset + Combo-Set + ABS contains 4 parts:
Part 1: 12 unilateral exercises targeting legs, upper body push, and upper body pull movements.
Part 2: 12 supersets targeting legs, upper body push, and upper body pull movements.
Part 3: 12 combination exercises, mixing upper and lower body movements.
Part 4: 5 abdominal exercises.
We will perform each exercise for 40 seconds with 20 to 30 seconds of rest in between.
Let's go!
These are the dumbbells that I am using:
2x 18KG (displayed as RED on the screen)
2x 10KG (displayed as YELLOW on the screen)
2x 10KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• 10 min Full Body STRET...
Here is the gear that I am using:
www.amazon.com/shop/danielptf...
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Your channel is one of the best sports channels on UA-cam. Thank you for sharing these wonderful exercises
Thank you 🙏
Thanks Daniel brilliant as always 💪🏼
Daniel is the BEST fitness and strength coach on UA-cam.
Yes he is !!!
The music is banging! Makes me wanna instantly have this as a workout. Thank you!!
Never desappointed, such a great Workout Daniel 💯💯💯
Monstrous mission. Complete.
I do like these control workouts. Controlled form over reps every time for me👌💪
I love your workouts Dani! Always are challenging and very complete!!!!! You're the best one here...!!!!!! Hughs for You!!!!!!!!!!!!!!! 💯💯💯💯💯💯💯
Thank you 🙏 well done
Done ✅
Came back to it today
💪🏻💪🏻
The Pump i get from your workouts is fire! the music is amazing and i like the fact that there is no talking just working!!! im bout to be shredded in NO time! Keep up the amazing work Daniel!
After 3 weeks away I'm finally back and couldn't choose a better workout to re-start my journey! Thank you boss! 💪🏽🔥🔥🔥💜
Such epic moody music to go with a super epic session! Yew!
Another fantastic workout! My daughter (she’s a competitive wrestler) and I did this together. She loved it too!
So awesome! Thank you 😃
Interesting to see how UA-cam is changing fitness
Thank you for sharing your workouts!! This was very fun but hard too!! 💪🏼🇪🇸
That was an awesome workout with just enough of a challenge
What a great training where FORCE and CONTROL come together perfectly🔥💪
Thank you so much coach Daniel👏🇨🇦
Daniel -- Just leaving a comment to say Thanks for all these awesome workouts! Congrats on your continued success here on UA-cam!
I appreciate that!
@angieberry72! This was a challenge this morning at 5. am I had to dig deep. I challenge myself using 17.5 kg DM.
The stand push I had to drop to 12.5 and the strick overhead press the 🔥🔥 was real Thank you Daniel 💯❤️💪🏻. 12 weeks today doing your workouts. Big love ❤️
The music and workout could not get any better!!! Thanks so much Daniel you are by far best PT in UA-cam!!! 🔥🔥🔥
especially in front of a big screen and booming speakers! like we at the club of fitness just jammin!
@@cyeonfox8730 glad that someone is watching it on a bigger screen, I don't know how some people are able to do it from a phone screen !
@@DANIELPTFITNESS I don’t know 🤷🏻♀️ either lol 😂
Amazing work bro!!! Used kettlebells and still amazing!!!
Hi Daniel, thank you for putting up another amazing workout. I have a request to make can you please write the exercises in the description as you used to do earlier ? I know it's a lot of work but please see if feasible it'd be really really helpful . Thank you
Wow clean moves! 👌🏼🔥My muscles just got educated😋
So entertaining, easy to follow, i loved it, this one was a real good one. I agree the music was perfect ❤
Thanks You I love this! You are 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥❤️
Merci ! 👌💪💪
Excellent workout. Thank you.
Loved this one! Thank you :)
Done ✅
Great lifting 💪🏻💪🏻
Awesome workout!!!!!please more of these😁🥰💪💪💪
The King!! Thank you DanielPT - jumping into this one now!
Thank you Daniel!
One of the best from you. Love each set🎉🎉🎉
very nice mix of different exercises and they were not too tough for my back. thank you
Been following ur workouts for the past 2 months. Thank you for not talking, working out with me beginning to end, and offering so much content. I work with my body all day and ur workout are great for function. Uve been a game changer.❤🎉
You're so welcome!
I could write it in a paragraph, but the words RESPECT and APPRECIATION sum up how I feel right now.
Thank you 🤘
Agree with other folks the music is great, I’ll def be coming back to this one . 🏋️♂️💃 Best YT trainer ⚡️
Wow,listening to day 3 Wimbledon and doing this fantastic workout.What else would you need😊
Wow so many new moves. 🔥
Great workout!!!🥵🥵💪💪💪
Great workout! Thought the 20 second rest would be too much...but then it wasn't enough lol
haha Well done!
The best coach, gracias
Daniel love your band exercise ❤❤❤
Was great thank you
Loved this x❤
Excellent as usual. Thank you, Daniel 🙂
Beautiful workout❤️💪
super 💯
That was awesome ❤
Thanks for providing good exercise 💪
Powerrrrrr🔥🔥🔥🔥🔥
Impressive workout Daniel 😊
Thank you Nathan
Super bueno gracias saludos
Perfect and amazing. thank you!
great, great, great!!!🥰
really smart workout . Thank you Sir.
Thanks 🙏 awesome 👏🏻
The little surfing 🏄 before the last exercise 😂😂😂
I also caught that "Let's do this" face before the Side Raise/Curl/Press he he he
I loved the variety of workout styles here. The time went fast even though I was getting more and more tired as it went lol.
After the Push Presses holding my regular press weight of 14kg, I could not do the pause at the top for Eccentric Upright Rows holding the same weight. I did them with 10kg after attempting a few reps with 14kg.
I'm still doing push-ups on my knees so that's how I did the X push-ups.
Dips I did off the side of my sofa.
Oops, the Push-ups/ transporters are on the screen right now.. I didn't realize it was 2 push-ups at a time.
Lunge Curls I did with 10kg because it's not continuous curling I could go a bit heavier.
The Ab section was tough but I got through it without any resting!
Weights:
16kg, 15kg, 14kg, 10kg, 8kg
Great job 😃👌
So good session ,🌟
Thank You 🔥💪👌
Danke!
Thank you
I am you re fan!😁 great wkt!!💪
YEAAAH!
Bedankt
Dankjewel!!
Done 23 June
Who does a non boring non repeat 40 mins full body workout? Of course you do! Amazing Daniel! Loved it. Almost did not want it to end
😂🙌
💯💯💯💯💯💯✅✅✅✅
🎉
Don't you know, pump it up, You've got to pump it up ... And make me feel good :-D 🥵👌This work out was very tasty!
🐟💦❤️waouh quelle
Grandiose séance qui nous laisse aucun répit
Satisfait de l’avoir Éxécuté mile merci à Toi
❤❤❤❤❤❤❤❤❤❤❤
What ball do you use for incline press?
30LB slamball
Just lost 3 liters of sweat 😅
How can I get that abdomen? 😢 I,m still chobby
Lower body fat…so your nutrition!
Honestly I hated this one.. but I loved it too.. 😂😂 if a workout could help my girlies out.. this would be it 😂
Sounds like a toxic relationship but as long as it works 😂