Yoga Asanas to Reduce Love Handles/Muffin Top/Side Fat | Fit Tak

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  • Опубліковано 27 лип 2020
  • You can reduce your stubborn side fat/love handles with these 6 Yoga Asanas. Watch the video to know more.
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КОМЕНТАРІ • 188

  • @MONIKA-xw8pu
    @MONIKA-xw8pu 3 роки тому +10

    Best yoga trainer I have seen so far. Clear and simple techniques to do difficult asanas. ❤️

  • @shrutibharti6522
    @shrutibharti6522 4 роки тому +8

    Amazing..Will add them in my yoga schedule..Thank u so much Vandana..God bless u

  • @pawanarora4823
    @pawanarora4823 3 роки тому +4

    What a wonderful session.... thorough workout.
    Thanks🙏😊

  • @priyatiwari5091
    @priyatiwari5091 4 роки тому +4

    Wonderful n very fruitful video Vandana ji. Loved it. Will add this in my yoga session. Thank you n best wishes 💐👌

  • @meghatrivedi2944
    @meghatrivedi2944 3 роки тому +3

    Great video and appreciate the way u explain each and every thing..love watching ur video

  • @DancewithBharti
    @DancewithBharti 4 роки тому +3

    Nice video and you explain everything very nicely thank you so much I will surely practice these asanas😊

  • @swapnalsarne1996
    @swapnalsarne1996 3 роки тому +4

    I only love to watch your videos, really very beneficial.
    Thank you Madam

  • @taniasultana3757
    @taniasultana3757 3 роки тому +1

    vandana maam u r best yoga teacher i hv ever seen ..thank u for teaching us so details

  • @Subhasmita_Behera
    @Subhasmita_Behera 4 роки тому +4

    Thank you mam.... u explained all the asanas very well which usually no one does. A begginer can also do it easily and correctly. 😊😊

  • @varshashinde6030
    @varshashinde6030 3 роки тому

    Very beneficial. Thank you.

  • @mkverma1875
    @mkverma1875 4 роки тому +2

    Thånks før dis videø ... It's really helpful.💫

  • @manojtiwari6266
    @manojtiwari6266 4 роки тому

    Good Morning Vandanaji, You and your yoga asanas are awesome.👌 🙏🙏🙏🌹🌹🌹🌹🌹

  • @meenakshiojhasaraswat7623
    @meenakshiojhasaraswat7623 3 роки тому

    Bahut hi sundar tarike se samjhaya

  • @muskanmansuri5465
    @muskanmansuri5465 4 роки тому +1

    Tyyyy so much it is really helpful✨✨

  • @smilypriya3201
    @smilypriya3201 3 роки тому

    Superb and well explained. Thank u

  • @prasanthmannava16
    @prasanthmannava16 3 роки тому +1

    You're the best 🙏🏻🙏🏻 we look up to you mam

  • @tusharkaria8343
    @tusharkaria8343 4 роки тому

    Very Useful video. Explained Nicely. Thanx

  • @nandiniskumar9411
    @nandiniskumar9411 3 роки тому

    Most valuable video. Thanks a ton mam

  • @yuvikaadda
    @yuvikaadda 10 місяців тому

    Very well explained. Thank you for sharing 🙏

  • @lilachaudhari35
    @lilachaudhari35 4 роки тому +2

    You pay close attention to the little things. I like you very much. In between, I like to speak and explain a little Hindi. I'm proud of you Thank you.👌👌

  • @nabeelashsdid8298
    @nabeelashsdid8298 4 роки тому

    Ap ka sikhny ka andaz bhnnt acha h

  • @NehaVerma-gx5su
    @NehaVerma-gx5su 4 роки тому

    Bht ache se discribe krti ho Di app

  • @nehabhujal9143
    @nehabhujal9143 3 роки тому

    Thank you ma'am for such good video

  • @zarathefurryqueen3606
    @zarathefurryqueen3606 4 роки тому

    I love your yoga....ma'am please show some yoga asanas which we can practice during periods.

  • @change_.Your_life
    @change_.Your_life 4 роки тому +3

    outstanding performance

  • @ananyayys
    @ananyayys 3 роки тому

    Superb Vandana you always explain so well

  • @sabitiwari1976
    @sabitiwari1976 4 роки тому

    You are the best yoga teacher

  • @manjeetkaur5568
    @manjeetkaur5568 4 роки тому

    Superb video mam.. U explain every asan very well👌👌👌😘😘😘😘

  • @roshnisadashiv8328
    @roshnisadashiv8328 4 роки тому +1

    You are too good mam ♥️ thank you

  • @parulljuneja6527
    @parulljuneja6527 3 роки тому +1

    Great video!! Thanks vandana mam for explaining each n every asana so well.

  • @pampisarmagoswami3072
    @pampisarmagoswami3072 4 роки тому +2

    Mam, Namaste... Heart ko healthy rakhne ke liye kuch yogasana bataiye... Thanks❤🌹

  • @sushmitasharma864
    @sushmitasharma864 4 роки тому

    Your way of teaching yoga is very nice

  • @8minuteslesson998
    @8minuteslesson998 3 роки тому +2

    Nice explanation 😊

  • @dhritashrikalita8299
    @dhritashrikalita8299 4 роки тому

    Outstanding ma'am

  • @nidz707
    @nidz707 4 роки тому

    Love your workouts

  • @asiask6476
    @asiask6476 4 роки тому +5

    The way u r explaining is very impressive

  • @muneshkumarkhatwani2587
    @muneshkumarkhatwani2587 4 роки тому +2

    Nice yoga positions ❤️

  • @sumitgoyani4260
    @sumitgoyani4260 3 роки тому +9

    Yoga plus calorie deficit plus deadlifts is powerful combination to get desired results in less time.

  • @davidparks4835
    @davidparks4835 2 роки тому

    Phenomenal stretching;)❤️❤️❤️

  • @bhawnasharma6812
    @bhawnasharma6812 3 роки тому

    narration is too gud vandna👍🏻

  • @navyasree3079
    @navyasree3079 3 роки тому +7

    Your videos are too good..pls keep doing more such videos, they helps us a lot.

  • @palkijain5524
    @palkijain5524 4 роки тому

    Hi Vandana, your videos are too good. Plze put more full body yoga, 1hr videos or let me know if there are any of your on UA-cam.. Thanks

  • @devyanimajumdar2626
    @devyanimajumdar2626 3 роки тому

    Very nicely explained video

  • @sanjayarora3754
    @sanjayarora3754 4 роки тому +1

    Beautifully explained. Great. Thanks Vandana. Hope we get to see more videos and follow it.

  • @dekipepeo8512
    @dekipepeo8512 4 роки тому +1

    thank you waiting for middle split

  • @vikrant9726
    @vikrant9726 4 роки тому

    Yoga enhances a woman's beauty Truely.... Clearly visible.... Looking at You.... ☺
    You're looking Gorgeous and Yoga helped You to evolve your Inner Glow..... ☺

  • @bhaskarneog5162
    @bhaskarneog5162 4 роки тому

    Very nice demenastration

  • @parveshrathee9177
    @parveshrathee9177 4 роки тому +1

    Very nice

  • @RajjiKulvin
    @RajjiKulvin 4 місяці тому

    Thanks 🙏

  • @tomato9160
    @tomato9160 Рік тому

    Let's go.. I just started this and will be posting the results soon

  • @jyotichauhan7615
    @jyotichauhan7615 4 роки тому

    Miss Vandna you are doing fantastic job and your body transform is speech less... But can you make one video on full body weight loss

  • @dattatribunny211
    @dattatribunny211 2 роки тому

    Very nice yoga

  • @hansachheda5974
    @hansachheda5974 2 роки тому

    Thank you so much madam

  • @nvdyoutubevlog5723
    @nvdyoutubevlog5723 4 роки тому

    Namaste🙏🧡

  • @neelamsharma2117
    @neelamsharma2117 3 роки тому

    Very well demonstrated.How many repeations to be done

  • @benonyt
    @benonyt 2 роки тому

    How do you speak like that? It’s amazing!

  • @rajnisharma8904
    @rajnisharma8904 4 роки тому +1

    Good movements to stretch thank you!

  • @aminaansari1683
    @aminaansari1683 Рік тому

    Beautifully explained. I'll start from tomorrow. Thanks for sharing.

  • @SMSM-gd5dt
    @SMSM-gd5dt 3 роки тому +1

    New subscriber from USA . English captions pls

  • @meenachoudhary5945
    @meenachoudhary5945 4 роки тому

    So nice

  • @diptimishra8041
    @diptimishra8041 4 роки тому

    Dii,plz coller bone ke lie yoga bataie..

  • @anamikarashmi2520
    @anamikarashmi2520 4 роки тому +1

    Ma’am please make a video on full body weight loss

  • @kendrick8749
    @kendrick8749 2 роки тому +2

    New here. I have abs with stubborn side fat. when i tell you how powerful this was in just the first 6min

  • @meghatrivedi2944
    @meghatrivedi2944 3 роки тому

    Would like to hear some asan related to cervical.

  • @deepsahu6153
    @deepsahu6153 3 роки тому

    Thank you mam

  • @magicworldbyjorg
    @magicworldbyjorg 4 роки тому +1

    cool video keep up the great content

  • @ShalluRandhawa
    @ShalluRandhawa 4 роки тому +5

    I love it in Hindi. Prefect...

  • @somaganguly8600
    @somaganguly8600 3 роки тому

    Great vodeo

  • @Mannu603
    @Mannu603 3 роки тому

    Plz make video on hip opening leg split 🙏🙏🙏

  • @iambanti007
    @iambanti007 4 роки тому +2

    Vandana Mam 🙏❤️❤️❤️❤️❤️

  • @hareshkumar3190
    @hareshkumar3190 4 роки тому +9

    Madam your yoga is far better than Shilpa setty. Really you are Yoga legend. You have a very beautiful, slim, fit and flexible body.

  • @Aditya_editz3
    @Aditya_editz3 4 роки тому

    Perfect

  • @user-js6dg4xy5y
    @user-js6dg4xy5y 4 роки тому

    I m big fan of u vandana

  • @MiteshKansara
    @MiteshKansara 4 роки тому +36

    Great video. Yoga is so important. In fact, I have *made a video on 91 scientifically proven benefits of yoga with 31 research studies mentioned.* It is so powerful. There is nothing else to match.

  • @g_rdivij9176
    @g_rdivij9176 4 роки тому +1

    Pls do daily yoga for acne free skin

  • @sumitadebnath
    @sumitadebnath 3 роки тому

    Hello mam!! @fittak mam can please make a video on exercise for our eyes as we all know all the devices make them strain so much.

  • @shwetayadav5843
    @shwetayadav5843 4 роки тому +1

    U r powerfull yoga lady mam i love ur fitness

  • @sivakumarkanagasamy4333
    @sivakumarkanagasamy4333 4 роки тому +39

    Mam outstanding demonstration. If it is in English it wil be more useful for many people. 👌👌

  • @ambikarenuks18
    @ambikarenuks18 3 роки тому

    Please make video for bladder pain yoga

  • @kasivelrajanv3854
    @kasivelrajanv3854 4 роки тому +2

    Mam pls add subtitles to this video.

  • @lokeshnathdurge126
    @lokeshnathdurge126 3 роки тому

    Hi l am kanchan Mam please show the workout of period problems because I had problem of irregular period

  • @vaishnavikirankarwa7382
    @vaishnavikirankarwa7382 3 роки тому

    It's a request that please make a video on fat loss diet for yoga doing person..

  • @prateekprakash59
    @prateekprakash59 4 роки тому

    Could you please suggest some yoga for neck pain. I have neck pain very frequently and it takes a long time to go away.

  • @vandanagoyal3313
    @vandanagoyal3313 3 роки тому

    Pls share yoga exercises for weak abs and weak glutes

  • @sohaibbutt3589
    @sohaibbutt3589 4 роки тому +1

    Hello Ma'am,Love your videos and the way you teach yoga.Kindly make video for enlarged breast size.

  • @keathavathsunitha4580
    @keathavathsunitha4580 4 роки тому

    Can you make a video for numbness problem

  • @priyaagrawal4122
    @priyaagrawal4122 3 роки тому

    Mam pls learn warmup routine

  • @simdevdhar6886
    @simdevdhar6886 4 роки тому +5

    I had two ceserion mam can I also do this yoga..

  • @pujarawat1872
    @pujarawat1872 4 роки тому +2

    Mam Brest kam krne ka yoga bhi bata do

  • @jastejsingh3455
    @jastejsingh3455 4 роки тому

    nice

  • @sowbhagyasadanandan6681
    @sowbhagyasadanandan6681 Рік тому

    Ma'am, can you please demonstrate correct way of doing chandra namaskar?

  • @ShalluRandhawa
    @ShalluRandhawa 4 роки тому +26

    Put English subtitles for non Hindi viewers..I love Hindi......

  • @kalpanasingh5049
    @kalpanasingh5049 2 роки тому

    Good

  • @venkateshabv8989
    @venkateshabv8989 3 роки тому

    Ma'am good morning. Please send to me shoulder exercise because my shoulder pain please.

  • @ashminparbinnehar7538
    @ashminparbinnehar7538 4 роки тому +6

    Kon kon video dekhne se pehle comment dekhte hai

  • @Deeksha7015
    @Deeksha7015 2 роки тому

    Mam hip dips k liye aasan bta do pls

  • @sahuramakanta9160
    @sahuramakanta9160 4 роки тому

    Good evening mam me apse yoga sikhna chahta hun to kaha aur keise hopayega plz guide me

  • @nitishdas003
    @nitishdas003 4 роки тому +2

    Ma'am, do you provide personal coaching classes?

  • @urmilasharma1792
    @urmilasharma1792 4 роки тому

    Pls make a video on saddle bags fat

  • @allaboutindia97
    @allaboutindia97 4 роки тому

    Is there any yoga Or asana for indigestion/gas and acidity problem??