10 Yoga Asanas for Flat Stomach | Shilpa Shetty Yoga Programs
Вставка
- Опубліковано 11 лип 2024
- Get rid of your belly fat with these powerful 10 Yoga Asanas, designed specifically to target your tummy and give you a flat stomach. This program comes with yoga asanas that are meant to strengthen your entire trunk region and most importantly the pelvic floor and diaphragm which help in forming the deep core muscles.
Click here to download the Simple Soulful App: bit.ly/ShilpaShettyAppDownload
Here is the link for all the fitness freaks out there: bit.ly/ShilpaShettyKundra
Don't forget to Like & Share for more fitness videos!!!
Like us on Facebook: / theshilpashetty
Follow us on Twitter: / theshilpashetty
Follow us on Instagram: / theshilpashetty
#FlatStomach #Yoga #ShilpaShettyKundra #Bollywood #flattummy #fitness #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossworkout #workout #workoutmotivation #workoutfromhome - Навчання та стиль
Though i loved doing this.
But Too fast for beginners there is no timer alarm , no indication when is your time about to end , and no transition reminder that what is next asana going to be. As we finish last one simultaneously Shilpa is on next asana and when we are about to start she is already halfway of round.
So please consider this... ❤️
Thanks for your video! Humans pay the price for having excessive fat. I easily understood that I was overweight - my BMI was 26. I really had problems which with this channel Practical Health speaks of. Thanks to its explanatory videos I shed 15 kg and really feel younger! My sleep and mood become better!
👌👌well done
In how much time??
By just doing this video poses ?
Fabulous¡ I so wish I could it do this as gracefully as you do it.
Truly an inspiration. I'm already beginning to feel better doing the basics. Hope to become better in time.
OMG I fall in love with this Yoga move. I'll start it as soon as possible. 🥰
This is the surya namaskar that i was looking for, what I have learnt in school but cudn't recollect d steps. Thank you so much Shilpa!
Dear SS , I already following your previous session since last few months. i really dealing very better. In this video you really instructed many things. Last Yoga you showed is really very difficult for general man. You are Yogi Women . Hts off Thankyou.
Very beautiful yoga asana for healthy life , stay and fit
Super mam innum neraya videos podunga mam thankyou😊😊😊
Thanku so much saint expedite ❤❤
Yog se nirog rahe very good yoga steps 🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️
ua-cam.com/video/hzIDBt5UVgg/v-deo.html
Superb Outstanding Fantastic Awesome … Inspirational❤
For me i am a big fan of Shilpa for her fit and healthy life style. Let's not judge her and appreciate her for the effort she is doing inspite of her busy schedule. Anyways Shilpa your fans know you and we are really thankful for the effort. You inspire me to do yoga inspite of my pain in the body. Keep rocking👏
😊😅😂😅😊❤😅❤🎉❤🎉😅😢
😊❤😂😅😮❤😂❤😅😂😅❤😅❤😮😊😂😅❤😊😅❤😅😊❤😮😅😮❤😅❤😊❤
😊❤😂😅😮❤😂❤😅😂😅❤😅❤😮😊😂😅❤😊😅❤😅😊❤😮😊😂😢😮😅 1:21 😮😊😅😮😅😮😅😮❤😅❤😊❤
😊❤😂😅😮❤😂❤😅😂😅❤😅❤😮😊😂😅❤😊😅❤😅😊❤😮😊😂😢😮😅 1:21 😮😊😅😮😅😮😅😮❤😅❤😊❤
❤😊❤😅❤😅😅
very effective yogasanas , it has really flattened my belly . Thank you for sharing
Is aasan se belly fat loose hota h kya plz reply
yes , if done consistently for 3 months at least @@nishunishu2618
Thanks 🙏🏼 so much I’m so fan Shilpa god 🙏🏼 bless u. Happy new year 🎉🥳
❤thanks शिल्पा
Thanx for this wonderful video please make a video on how to reduce hips fat and cellulite
she explained very well
Thank you mam
Hi akka how are you. Your yoga asana was amazing. I felt relax ed
Namaste - This video is just very soothing for my soul, or as Buddha would say: Take the time every day to sit still and listen to things. Pay attention to the melody of life that resonates within you. Keep up the good work, see you there! @ALL everyone stays healthy.💛💚🌏✨✔
ua-cam.com/video/hzIDBt5UVgg/v-deo.html
Thanks a trillion!
Thankyou very much
Thank you ma'am ❤❤❤❤❤
Hello Mam
Today followed this video.
Thank you so much
I tried this and it sure works 😳
I love your yoga & fitness
Wow it's amazing 😍🤩😍🤩
❤️❤️ Loving yoga as none other really listened to my body or mainly the mind🧘♀️
Wow.. This is the secret of an excellent body.. Love it
thank you mam😊😊😊 very nice video😊😊😊😊
Thank you. 👌👌👌💪💪❤️❤️❤️😘
Nice ma'am 😊
Thanku Shere krne k liy
U r really sach a hard working women. Proud of you 👍🏻 dii 😘❤️
ua-cam.com/video/hzIDBt5UVgg/v-deo.html
ua-cam.com/video/hzIDBt5UVgg/v-deo.html
Shilpa is fit about yoga I inspire yoga for shilpa
Wonderful 👍
She can do such difficult stretches so effortlessly!Awesome!🧘🏻♀️💗
Ofcourse because she is Shilpa Shetty ❤❤❤❤
Omg 😮... Agnisar kriya 😮😮 She nailed it. 21:15
Вы мой кумир.Ваши фильмы вдохновляют и приносят любовь людям как это йогавская гимнастика.Вы супер.Человек добрым сердцем.Вы как ангел.👍👌🎓❤🥰😍😘🤗Мои прочтения вам.🙏Желаю Любви❤,здоровье удачи,много радости безграничных долгих лет вам и вашей семье.Добра и Мира🕊 и всем комментарам вам.
ua-cam.com/video/hzIDBt5UVgg/v-deo.html
Thank you so much mam
hats off to ur petience.
ur presentation.
pls bless me for good and healthy life
This is very helpful video, I like you mam and your video
Surya Namaskar 4 rounds
Meru vakrasana 1 round
Pawan muktasana 2 rounds
Naukasana 1 round
Padahastasana 1 round
Tolasana 1 round
Yogic Breathing: 3 minutes
Kapalbhati : 3 minutes
Agnisar kriya : 30-50 times
Thank you!
Thank you❤ mam😊
Love your yoga
Very nice video
Very beautiful exercise dear sister. Just like a fairy 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤
Very helpful video didi
Nice..
Very good
Very nice yogo
thankyou mam for sharing this Monday motivation ❤️
love you ❤️
Nice shilpa ma'am
You are my mentor mam ❤️ i love the way you teach us 🙏 thanku so much mam ❤️
ua-cam.com/video/hzIDBt5UVgg/v-deo.html
Does this work for belly fat
Fittest body shape👍🏻👍🏻
Last Bala gajab kiye.fantastic
Thank
Lovely mam😍😍😍
Wonderful sharing, Nice workout.
Thank you so much sweetheart
thanks shilpa mam
Nice vedio
Happy Birthday God bless you mam🌷🌷🌷🍫🍫🍫🍫🍫💓💓💓💞💞💞
First time trying yoga
I remember all the treatments i got in school. All the teachers there used to carry one fat cane to the classroom. I used to get combo treatment. The teacher used to make me do Uthak baithak (also called as baski or situps) for every situp i did i got one whack with the cane on my bum whenever my bum came down😓 Another package was getting imposition by one teacher and caned on my bum by another on the same day...so while i used to write impositions at home i had to stand up rubbing my bum with the left hand and writing the impositions with the right hand.
Nice
Breathing wala axa tha....❤
Easy yoga
😊
Super Style yoga Very Beautiful . Silpa Sharert ji . Congratulation to 💞🦋
Good
Love ur yoga videos❤
Saquib Shastiker from Mumbai of chorbazar too good exercise ❤❤❤❤❤
Hi mam I am inspirerende if yo
Respected madam. Keep doing good
Nice 🙂👍
I tried this today..i am feeling good.thank you 😊
This is good for Prolapse also
Ma'am , the way u present the yoga is simply superb...😍Keep going on ...I love your body shape, now I got u are doing yoga on regular basis...U are inspiration for me..Thank you so much for this video😘
Hello mam if we have big fat belly it's not easy to do, 😭😭big fan of yours from Mauritius
Hi shilpa
🙏🙏🙏tq's lot ...my shugar level is allso..normal...I m diabetic patient at 32 age..after dng excersize..my shugar level is normal..after 8days of yoga I lossed 5kg...
Please share yogasan for spine surgery patient
Great sharing! 🔔👈🏼🎉🙏
Woww
Good but so speed for biginners
Niceeee
I only use Igrotum products to lose fat because they are FDA approved and work like magic
Very well explained 👌👌
Nice 💖💖💖
Hi Shilpa ji,❤️❤️I love you ,watching this video I inspired and happy,pl aur bhi exercise video banaye daily
ua-cam.com/video/hzIDBt5UVgg/v-deo.html
Thank you very much Madam.
super madam
Good morning mam
Thank you mam for making this video on this essential topic👏🙏🎶
Actually I actully understand surya namskar and mainly agnisaar... I found it very simple... Before watching this I was on conclusion that this Agnisaar is just impossible for me
pls teach some yoga for postpartum belly reduction. i have umbilical hernia too. kindly help
Hernia cannot be cured through anything just get a surgery first then try yoga ☺️
ua-cam.com/video/hzIDBt5UVgg/v-deo.html
Mam... All these asanas should be done on the same day
Mam diet kya leni chahiye is ke bat breakfast mein kya Lena chahie lunch mein kya Lena chahie dinner kya karna chahie please jarur batana 🙏
Hi
I lossed 2kg in 4days tq very much mam..