Though i loved doing this. But Too fast for beginners there is no timer alarm , no indication when is your time about to end , and no transition reminder that what is next asana going to be. As we finish last one simultaneously Shilpa is on next asana and when we are about to start she is already halfway of round. So please consider this... ❤️
Thanks for your video! Humans pay the price for having excessive fat. I easily understood that I was overweight - my BMI was 26. I really had problems which with this channel Practical Health speaks of. Thanks to its explanatory videos I shed 15 kg and really feel younger! My sleep and mood become better!
For me i am a big fan of Shilpa for her fit and healthy life style. Let's not judge her and appreciate her for the effort she is doing inspite of her busy schedule. Anyways Shilpa your fans know you and we are really thankful for the effort. You inspire me to do yoga inspite of my pain in the body. Keep rocking👏
Dear SS , I already following your previous session since last few months. i really dealing very better. In this video you really instructed many things. Last Yoga you showed is really very difficult for general man. You are Yogi Women . Hts off Thankyou.
🙏🙏🙏tq's lot ...my shugar level is allso..normal...I m diabetic patient at 32 age..after dng excersize..my shugar level is normal..after 8days of yoga I lossed 5kg...
Namaste - This video is just very soothing for my soul, or as Buddha would say: Take the time every day to sit still and listen to things. Pay attention to the melody of life that resonates within you. Keep up the good work, see you there! @ALL everyone stays healthy.💛💚🌏✨✔
I remember all the treatments i got in school. All the teachers there used to carry one fat cane to the classroom. I used to get combo treatment. The teacher used to make me do Uthak baithak (also called as baski or situps) for every situp i did i got one whack with the cane on my bum whenever my bum came down😓 Another package was getting imposition by one teacher and caned on my bum by another on the same day...so while i used to write impositions at home i had to stand up rubbing my bum with the left hand and writing the impositions with the right hand.
Actually I actully understand surya namskar and mainly agnisaar... I found it very simple... Before watching this I was on conclusion that this Agnisaar is just impossible for me
Вы мой кумир.Ваши фильмы вдохновляют и приносят любовь людям как это йогавская гимнастика.Вы супер.Человек добрым сердцем.Вы как ангел.👍👌🎓❤🥰😍😘🤗Мои прочтения вам.🙏Желаю Любви❤,здоровье удачи,много радости безграничных долгих лет вам и вашей семье.Добра и Мира🕊 и всем комментарам вам.
@@urvashidiwan9549 m sirf ghr ka khana khati hu mera sirf belly fat h ☹️ 2 month tk km ho jaega or plz btae ki kinte time kia aapne or kya chvl kha sakte h m bde khati hu ☹️
@@ketakimahadik8160 haha! You better correct yourself. I have been doing it since 20 years. Anyways. This was for the ones you wanted to learn.! Don't want to waste my time to fools.
Both ways are right no need to tease. You only might have followed one person or Guru, or a method. Eg I would say surya namaskar is done and followed in different ways methods. One follows shashankasan for 6 and 11 but some do other way that does not mean you are right or others are wrong.
Ma'am , the way u present the yoga is simply superb...😍Keep going on ...I love your body shape, now I got u are doing yoga on regular basis...U are inspiration for me..Thank you so much for this video😘
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
00:14 🧘♂ Start with Arm Raise: Stand tall, interlock fingers, raise arms overhead, and lift heels for 20 seconds, engaging abs and glutes. 01:16 🌟 Flowing Sequence: Move through various yoga poses like Uttanasana, Ashwasanchalan, Chaturanga Dandasana, Bhujangasana, and Paravatasana in a sequence. 03:58 🚫 Caution in Back Bend: Keep the head between arms, avoid excessive tilting, and maintain a lengthened spine during back bends. 07:37 🌀 Seated Twist: Perform seated twists, cross arms around legs, and gaze over the shoulder for 15 seconds on each side. 09:07 💪 Legs Up: Lie on the back, interlock fingers over knees, lift head and chest, bringing nose between knees for 20 seconds. 11:03 🌈 Full Body Lift: Lie on the back, lift both legs and upper body off the floor, engaging abs for 20 seconds. 11:58 🤸♂ Forward Bend: Stand, raise hands, and deepen the forward bend, holding for 20 seconds, feeling a stretch in hamstrings and lower back. 12:44 🌼 Lotus Pose Lift: Sit in Padmasana, press palms into the floor, lift hips and legs for 10 seconds, engaging the core. 13:52 🌬 Yogic Breath: Practice yogic breath, filling the belly, rib cage, and upper chest on inhale, exhaling in reverse order. 17:14 🧘♀ Belly Breathing: Sit cross-legged, breathe into the belly, exhale forcefully, focusing on abdominal contraction for breath control. 20:47 🌀 Navel Touch Kriya: Sit in Sukhasana, exhale forcefully, pull the belly in, and push out rhythmically, aiming to touch the navel to the spinal cord.
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Surya Namaskar 4 rounds
Meru vakrasana 1 round
Pawan muktasana 2 rounds
Naukasana 1 round
Padahastasana 1 round
Tolasana 1 round
Yogic Breathing: 3 minutes
Kapalbhati : 3 minutes
Agnisar kriya : 30-50 times
Thank you!
લદગસ❤
Though i loved doing this.
But Too fast for beginners there is no timer alarm , no indication when is your time about to end , and no transition reminder that what is next asana going to be. As we finish last one simultaneously Shilpa is on next asana and when we are about to start she is already halfway of round.
So please consider this... ❤️
Omg 😮... Agnisar kriya 😮😮 She nailed it. 21:15
Thanks for your video! Humans pay the price for having excessive fat. I easily understood that I was overweight - my BMI was 26. I really had problems which with this channel Practical Health speaks of. Thanks to its explanatory videos I shed 15 kg and really feel younger! My sleep and mood become better!
👌👌well done
In how much time??
By just doing this video poses ?
For me i am a big fan of Shilpa for her fit and healthy life style. Let's not judge her and appreciate her for the effort she is doing inspite of her busy schedule. Anyways Shilpa your fans know you and we are really thankful for the effort. You inspire me to do yoga inspite of my pain in the body. Keep rocking👏
😊😅😂😅😊❤😅❤🎉❤🎉😅😢
😊❤😂😅😮❤😂❤😅😂😅❤😅❤😮😊😂😅❤😊😅❤😅😊❤😮😅😮❤😅❤😊❤
😊❤😂😅😮❤😂❤😅😂😅❤😅❤😮😊😂😅❤😊😅❤😅😊❤😮😊😂😢😮😅 1:21 😮😊😅😮😅😮😅😮❤😅❤😊❤
😊❤😂😅😮❤😂❤😅😂😅❤😅❤😮😊😂😅❤😊😅❤😅😊❤😮😊😂😢😮😅 1:21 😮😊😅😮😅😮😅😮❤😅❤😊❤
❤😊❤😅❤😅😅
Dear SS , I already following your previous session since last few months. i really dealing very better. In this video you really instructed many things. Last Yoga you showed is really very difficult for general man. You are Yogi Women . Hts off Thankyou.
I only use Igrotum products to lose fat because they are FDA approved and work like magic
🙏🙏🙏tq's lot ...my shugar level is allso..normal...I m diabetic patient at 32 age..after dng excersize..my shugar level is normal..after 8days of yoga I lossed 5kg...
I tried this and it sure works 😳
This is the surya namaskar that i was looking for, what I have learnt in school but cudn't recollect d steps. Thank you so much Shilpa!
Fabulous¡ I so wish I could it do this as gracefully as you do it.
Namaste - This video is just very soothing for my soul, or as Buddha would say: Take the time every day to sit still and listen to things. Pay attention to the melody of life that resonates within you. Keep up the good work, see you there! @ALL everyone stays healthy.💛💚🌏✨✔
ua-cam.com/video/hzIDBt5UVgg/v-deo.html
Amazing work it needs a lot of hard work and dedication to achieve this level of excellence,hats off to you 👌
I lossed 2kg in 4days tq very much mam..
Super mam innum neraya videos podunga mam thankyou😊😊😊
Thank you mam i started this yoga today ❤
I remember all the treatments i got in school. All the teachers there used to carry one fat cane to the classroom. I used to get combo treatment. The teacher used to make me do Uthak baithak (also called as baski or situps) for every situp i did i got one whack with the cane on my bum whenever my bum came down😓 Another package was getting imposition by one teacher and caned on my bum by another on the same day...so while i used to write impositions at home i had to stand up rubbing my bum with the left hand and writing the impositions with the right hand.
very effective yogasanas , it has really flattened my belly . Thank you for sharing
Is aasan se belly fat loose hota h kya plz reply
yes , if done consistently for 3 months at least @@nishunishu2618
OMG I fall in love with this Yoga move. I'll start it as soon as possible. 🥰
I like the way you are teaching very calmly and nicely
Yog se nirog rahe very good yoga steps 🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️
ua-cam.com/video/hzIDBt5UVgg/v-deo.html
Superb Outstanding Fantastic Awesome … Inspirational❤
thank you mam😊😊😊 very nice video😊😊😊😊
Truly an inspiration. I'm already beginning to feel better doing the basics. Hope to become better in time.
She can do such difficult stretches so effortlessly!Awesome!🧘🏻♀️💗
Ofcourse because she is Shilpa Shetty ❤❤❤❤
Thank you Shilpaji ..
You are an inspiration
U r really sach a hard working women. Proud of you 👍🏻 dii 😘❤️
ua-cam.com/video/hzIDBt5UVgg/v-deo.html
ua-cam.com/video/hzIDBt5UVgg/v-deo.html
Thank you for sharing. Which time is good for yoga?
Very beautiful yoga asana for healthy life , stay and fit
Actually I actully understand surya namskar and mainly agnisaar... I found it very simple... Before watching this I was on conclusion that this Agnisaar is just impossible for me
Shilpa is fit about yoga I inspire yoga for shilpa
Very beautiful exercise dear sister. Just like a fairy 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤
Thanx for this wonderful video please make a video on how to reduce hips fat and cellulite
Вы мой кумир.Ваши фильмы вдохновляют и приносят любовь людям как это йогавская гимнастика.Вы супер.Человек добрым сердцем.Вы как ангел.👍👌🎓❤🥰😍😘🤗Мои прочтения вам.🙏Желаю Любви❤,здоровье удачи,много радости безграничных долгих лет вам и вашей семье.Добра и Мира🕊 и всем комментарам вам.
ua-cam.com/video/hzIDBt5UVgg/v-deo.html
Thanku so much saint expedite ❤❤
You are my mentor mam ❤️ i love the way you teach us 🙏 thanku so much mam ❤️
ua-cam.com/video/hzIDBt5UVgg/v-deo.html
Does this work for belly fat
pls teach some yoga for postpartum belly reduction. i have umbilical hernia too. kindly help
Hernia cannot be cured through anything just get a surgery first then try yoga ☺️
ua-cam.com/video/hzIDBt5UVgg/v-deo.html
Thank you mam 10 kg loss weigh 😍💖
Kitna time lga?
@@English-as-2-language 1month
Really 😲 aapka weight loss hua woh b 1 month 10kg wow 😲
@@lakashmidevidevi8252 hn ji agar pura sahi diet plan kro to hoga hi
@@urvashidiwan9549 m sirf ghr ka khana khati hu mera sirf belly fat h ☹️ 2 month tk km ho jaega or plz btae ki kinte time kia aapne or kya chvl kha sakte h m bde khati hu ☹️
good work ...Truly an inspiration
Thanks 🙏🏼 so much I’m so fan Shilpa god 🙏🏼 bless u. Happy new year 🎉🥳
Hi akka how are you. Your yoga asana was amazing. I felt relax ed
❤️❤️ Loving yoga as none other really listened to my body or mainly the mind🧘♀️
Thanks a trillion!
hats off to ur petience.
ur presentation.
pls bless me for good and healthy life
Hello mam if we have big fat belly it's not easy to do, 😭😭big fan of yours from Mauritius
During surya namaskar in ashwasanchar asana we are supposed to keep our toes out. Please do it the correct way.
She is doing properly. U need to correct urself.
@@ketakimahadik8160 haha!
You better correct yourself.
I have been doing it since 20 years.
Anyways. This was for the ones you wanted to learn.!
Don't want to waste my time to fools.
@@parwatibhati1094 lmao how arrogant someone can be
Both ways are right no need to tease. You only might have followed one person or Guru, or a method. Eg I would say surya namaskar is done and followed in different ways methods. One follows shashankasan for 6 and 11 but some do other way that does not mean you are right or others are wrong.
Is it okay if I do Surya namaskar after sunset, because I get little time only during then.
Saquib Shastiker from Mumbai of chorbazar too good exercise ❤❤❤❤❤
Hello Mam
Today followed this video.
Thank you so much
Ma'am , the way u present the yoga is simply superb...😍Keep going on ...I love your body shape, now I got u are doing yoga on regular basis...U are inspiration for me..Thank you so much for this video😘
Thank you ma'am ❤❤❤❤❤
❤thanks शिल्पा
Rata ena eka nawattanna aiye eka hriyana wadak newei plz eka nawattann 💙
How many time should I do Suriya Namakkar ..
This is very helpful video, I like you mam and your video
Wow.. This is the secret of an excellent body.. Love it
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Primary school students worry about having a beach body ? Wow didn’t know
First time trying yoga
Mam diet kya leni chahiye is ke bat breakfast mein kya Lena chahie lunch mein kya Lena chahie dinner kya karna chahie please jarur batana 🙏
00:14 🧘♂ Start with Arm Raise: Stand tall, interlock fingers, raise arms overhead, and lift heels for 20 seconds, engaging abs and glutes.
01:16 🌟 Flowing Sequence: Move through various yoga poses like Uttanasana, Ashwasanchalan, Chaturanga Dandasana, Bhujangasana, and Paravatasana in a sequence.
03:58 🚫 Caution in Back Bend: Keep the head between arms, avoid excessive tilting, and maintain a lengthened spine during back bends.
07:37 🌀 Seated Twist: Perform seated twists, cross arms around legs, and gaze over the shoulder for 15 seconds on each side.
09:07 💪 Legs Up: Lie on the back, interlock fingers over knees, lift head and chest, bringing nose between knees for 20 seconds.
11:03 🌈 Full Body Lift: Lie on the back, lift both legs and upper body off the floor, engaging abs for 20 seconds.
11:58 🤸♂ Forward Bend: Stand, raise hands, and deepen the forward bend, holding for 20 seconds, feeling a stretch in hamstrings and lower back.
12:44 🌼 Lotus Pose Lift: Sit in Padmasana, press palms into the floor, lift hips and legs for 10 seconds, engaging the core.
13:52 🌬 Yogic Breath: Practice yogic breath, filling the belly, rib cage, and upper chest on inhale, exhaling in reverse order.
17:14 🧘♀ Belly Breathing: Sit cross-legged, breathe into the belly, exhale forcefully, focusing on abdominal contraction for breath control.
20:47 🌀 Navel Touch Kriya: Sit in Sukhasana, exhale forcefully, pull the belly in, and push out rhythmically, aiming to touch the navel to the spinal cord.
You should do 25 times surya Namaskar
This is good for Prolapse also
Can 15 year girl do this ? Please tell me 🙏🏻
Super Style yoga Very Beautiful . Silpa Sharert ji . Congratulation to 💞🦋
I love your yoga & fitness
Breathing wala axa tha....❤
How should I practice these asanas? Like how many rounds..?And it is best to do in the morning right?
Is it okay to do an exercise after yoga?
Wow it's amazing 😍🤩😍🤩
she explained very well
thankyou mam for sharing this Monday motivation ❤️
love you ❤️
How many times should i do same asanas?
Mam after yoga kya khaye,tea p sakte hai kya,
Dring coconut water. That works magic. Or green tea is other option.
Thanks nice ❤
Her fitness 👏👏
Last Bala gajab kiye.fantastic
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Respectful Mam Really Flexible Body Very Important thanks Jay hind🌹🇮🇳🙏
Thankyou very much
My neck is very fat and my arms are also very fat. Please tell me a solution ...
Fittest body shape👍🏻👍🏻
Lovely mam😍😍😍
Please share yogasan for spine surgery patient
Ma,am aap exercise ke baad kya piti ho
Good but so speed for biginners
Super cool 🆒😊
Thank you. 👌👌👌💪💪❤️❤️❤️😘
Happy Birthday God bless you mam🌷🌷🌷🍫🍫🍫🍫🍫💓💓💓💞💞💞
Thank you so much mam
Thank you so much sweetheart
good job
Thank you mam
Love your yoga
Is it also for lower belly?
Wonderful 👍
Thanku Shere krne k liy
Hi Shilpa ji,❤️❤️I love you ,watching this video I inspired and happy,pl aur bhi exercise video banaye daily
ua-cam.com/video/hzIDBt5UVgg/v-deo.html
Respected madam. Keep doing good
Mam... All these asanas should be done on the same day
How many rounds we have to do in a day?
Yes same question
Easy yoga
😊