Workout and Tips fro Big Arms

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  • Опубліковано 7 лис 2021
  • Gaurav's Instagram bit.ly/GauravTanejaIG
    Ritu's Instagram bit.ly/RituRatheeIG
    Rashi's Instagram bit.ly/RasbhariIG
    Twitter bit.ly/GauravTanejaTweet
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    ____________________________________________________________________
    ** Facebook / fitmuscletv
    ** Instagram / taneja.gaurav
    ____________________________________________________________________
    FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
    Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
    Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
    Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
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КОМЕНТАРІ • 773

  • @youtubekliye5112
    @youtubekliye5112 2 роки тому +643

    Flying beast sir is coming back in his old beast physique, getting old vibes of 2017-18🥺

    • @arijitdas1824
      @arijitdas1824 2 роки тому +18

      Exactly.. video open kr k may date chk kiya, ki kahi galti se old video toh chalu nhi kr diya!😄😄

    • @BajuWalaBanda
      @BajuWalaBanda 2 роки тому +7

      Yes he is more vascular now😍😍

    • @Ahmed-jv7oc
      @Ahmed-jv7oc 2 роки тому +4

      Getting leaner

    • @Krishnendu792
      @Krishnendu792 2 роки тому +10

      I always watch his shoulder workout with Manoj Patil back in 2017. Just look at his arms and overall tightness in that video. And he was way stronger back then.

    • @wholesale_india
      @wholesale_india 2 роки тому

      Yo

  • @stormbreaker08
    @stormbreaker08 2 роки тому +183

    After watching this one, we can also proudly say that, "We have a Hulk!" 👀💥

  • @adfitstudio
    @adfitstudio 2 роки тому +159

    Finally He's coming back to his old 2017 physique days

  • @dush-san1612
    @dush-san1612 2 роки тому +28

    Thanks sir 💐👼 I will add this in my bicep workout, I've been watching your vlogs since years, you're our motivation.

  • @HammadKhan0786
    @HammadKhan0786 2 роки тому +5

    Great Gaurav Bhai !!! Hope everyone is doing gud in your family. Give loads of love to everyone

  • @ranveer5854
    @ranveer5854 2 роки тому +40

    the old fit muscle tv vibes🥺🥺🥺🥺

  • @komolsarkar6825
    @komolsarkar6825 2 роки тому +4

    After a lot of time you are getting shredded. Happy to see you like that sir. Best luck.

  • @rajbafre4040
    @rajbafre4040 2 роки тому +50

    At 5:10 I thought Gaurav sir is saying "bhai cigarette jala dega" 😂

  • @kumaravinash4172
    @kumaravinash4172 2 роки тому +9

    Your warm up is equal to my whole exercise 😃🤣🤣

  • @tarunbansal1396
    @tarunbansal1396 2 роки тому +17

    Big fann Gaurav bhaiya ❤️❤️
    And congratulations for laxmi (Pihu).
    And best of luck for your final cut-off list👍🏻✌️❤️❤️✨✨✨✨

  • @ashleyjohn6803
    @ashleyjohn6803 2 роки тому +4

    Thank you sir... Keep doing more like thiss

  • @waleedkhalid9893
    @waleedkhalid9893 Рік тому +1

    I love your videos . Amezing to follow in gym with great results . I wanna thank you and love u. Thanks bro

  • @ArjunSingh-pk2sg
    @ArjunSingh-pk2sg 2 роки тому

    Gaurav bhai aise hi hum sbko motivate krte raha kro❤❤❤

  • @Adi300594
    @Adi300594 2 роки тому +1

    Getting back in great shape, keep inspiring..

  • @parth2285
    @parth2285 2 роки тому

    mass monster lag rahe ho bhidu ... keep it up big man

  • @sugamsingh4385
    @sugamsingh4385 2 роки тому

    Gaurav bhai apne back to shape 💪💪

  • @pranavparab8874
    @pranavparab8874 2 роки тому

    Gaurav bhai aise hi video chaiye badiya ekdum ... Hume ye videos aur zyada chaiye 🔥🔥🙏🙏

  • @satyendranathshukla6628
    @satyendranathshukla6628 2 роки тому +1

    This man is a real beast 😍😍😍love you gaurav sir .....

  • @suyashpradhan159
    @suyashpradhan159 2 роки тому +13

    Pure 2017-2018 vibes we can feel....gaurav bhai is getting back to the old-swole days!💪😅

  • @cheekychupakabra
    @cheekychupakabra 2 роки тому

    gaurav good job!! best wishes

  • @Captain1593-e7t
    @Captain1593-e7t 2 роки тому

    Bhai maja agaya! Video dekh ke hi bicep pump ho gaya🔥

  • @winter_blaze
    @winter_blaze 2 роки тому +3

    Gaurav bhai ,i dont go to the gym but still i watch your all videos and vlogs,,i dont know why but i really enjoy watching u,,i see positivity nd genuenness in your content. Lots of love bhai ❤️

  • @abhishekgoyal8865
    @abhishekgoyal8865 2 роки тому +11

    bichme to dar lagne lag gya tha ki bicep fatt na jaye😅💪🏻
    kabhi kabhi essa lagta h gaurav bhaiya jo bhi chiz krtr hai itna dedication and passion se krte h ki result hamesa fruitful he aata h😇 great inspiration 🙏🏻

  • @GautamSoni.
    @GautamSoni. 2 роки тому +17

    Hello, Sir, I am watching your video past 3 years(Flying Beast), one sentence I would like to give your videos is your video is like oxygen for me💖 and I love you from the inside core of my heart

  • @kumarjitu6267
    @kumarjitu6267 2 роки тому

    Boss kamal kr diya

  • @shyamsunder6600
    @shyamsunder6600 2 роки тому

    Good to see ..updates on this channel

  • @debapriyochakraborty4658
    @debapriyochakraborty4658 2 роки тому

    Great to see your coming back

  • @debakamalhazarika7097
    @debakamalhazarika7097 2 роки тому

    Sir ji always in form...waqt badal diye , jajbat badal diye lakin body nahi badle....love your traps and shoulder

  • @rahul8499
    @rahul8499 2 роки тому +1

    Really happy to see you like a hulk again..

  • @sb001122
    @sb001122 2 роки тому +2

    Your videos have inspired me to hit the GYM and get in shape

  • @RsproteinPlanet
    @RsproteinPlanet 2 роки тому

    Bhai ne dobara set kar diya body wah kya bat hai

  • @sufiyanambitious
    @sufiyanambitious 2 роки тому +4

    I LOVED THIS EPISODE THAN ANY OTHER !!

  • @shatrughansingh2797
    @shatrughansingh2797 2 роки тому

    Sir bahut achha laga aapko wapas pehle wala form mein dekh ke

  • @vishalsamnani2109
    @vishalsamnani2109 2 роки тому +2

    Beginner's workout series is badly needed Gaurav Bhai 💪❤

  • @shubhambatra.hindu1
    @shubhambatra.hindu1 2 роки тому +7

    Sir please keep on making these types of vids it motivates us a lot....even though this video contains the same info that you gave us before but still when we watch you doing the workout it feels good

  • @rounaksubramanian1686
    @rounaksubramanian1686 2 роки тому +1

    All exercises are very amazing and awesome bro doing the workout of biceps workout and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always bro

  • @amitpatoa286
    @amitpatoa286 2 роки тому +1

    Damn.. absolute beast💪

  • @Fitandfunky.
    @Fitandfunky. 2 роки тому

    Love u sir congratulations for results

  • @joelciby9745
    @joelciby9745 2 роки тому

    Dude You Are The Best , Really Admired From You .

  • @redymrr123
    @redymrr123 2 роки тому

    Excellent tips brother

  • @jaibharat5247
    @jaibharat5247 2 роки тому +1

    Dear Gaurav ji plz be careful with each and every thing. God bless you and keep going.

  • @raudradamanthakur2992
    @raudradamanthakur2992 2 роки тому +24

    Getting 2017-18 vibes from this video. Good Gold old days💥💥 beast mode

  • @dxdivy
    @dxdivy 2 роки тому

    Bhai ke bicep sab se alag💪👍

  • @Happy_Monky
    @Happy_Monky 2 роки тому

    Wow good to see you again in that conditioning again

  • @AltafKhan-ew7pe
    @AltafKhan-ew7pe 2 роки тому

    Bhai ki cycle start ho gayi + hard work

  • @chetansoni5545
    @chetansoni5545 2 роки тому

    Sir looking great

  • @munzuraain877
    @munzuraain877 2 роки тому +4

    *The beast is back* 💪

  • @bhaskardixit5086
    @bhaskardixit5086 2 роки тому

    That pump 🔥🔥

  • @madhavmittal6767
    @madhavmittal6767 2 роки тому

    We can easily see bhaiya the beast is getting stronger now days 🥰 koi surprise ane wala ha kya bhaiya

  • @palakkrish6784
    @palakkrish6784 2 роки тому

    Bhai your best ❤❤❤❤

  • @qasimjee123
    @qasimjee123 2 роки тому +4

    Hi Gaurav,
    Following ur videos and seen your body changed dramatically in last couple of months.Can you please share your meal plans including macros ratio u r taking each days...

  • @hmsworld2993
    @hmsworld2993 2 роки тому

    Loved it ❤❤

  • @ansarifitness9713
    @ansarifitness9713 2 роки тому

    You make awesome video...God bless you 😃🥰🥰

  • @gouravjuneja8032
    @gouravjuneja8032 2 роки тому

    Gourav bhaiya aaj title mai galti ho gyi ( for ki jgaa fro ho gya)😂😂best video bhaiya

  • @Nill2k
    @Nill2k 2 роки тому

    Beast mode on 🔥🔥🔥

  • @Vedutatiya
    @Vedutatiya 2 роки тому

    Beast for a reason

  • @ajbofficial9392
    @ajbofficial9392 2 роки тому

    How are you Bhai.... I'm from Assam and big fan.... Bhai please tell me pre work out meal for early morning time

  • @sandeepbarvat9900
    @sandeepbarvat9900 2 роки тому +1

    Yes finally ... Beast is back..

  • @avikgoswami649
    @avikgoswami649 2 роки тому +1

    Our beast getting back to beast physique

  • @SakshamSarve
    @SakshamSarve 2 роки тому

    Amazing sir ❤

  • @viralprajapati8441
    @viralprajapati8441 2 роки тому +1

    How to buff up shoulder?
    Please make a video on that
    I am trying to bulk up the shoulder and seeing very less progrss

  • @anmolkapur3661
    @anmolkapur3661 2 роки тому +4

    Hey Man, I tried all the exercises you mentioned and it worked. Cheers brother!

    • @chinmaymodi9710
      @chinmaymodi9710 2 роки тому

      Bhai ek video apna bhi daal do agar arms bade hogaye hai to

    • @anmolkapur3661
      @anmolkapur3661 2 роки тому

      @@chinmaymodi9710 uploaded as a short bro.

  • @pradipsukla4939
    @pradipsukla4939 2 роки тому

    Sir great workout session

  • @vikassonkar4754
    @vikassonkar4754 2 роки тому

    Man... you are getting Big

  • @Sid-sl6ix
    @Sid-sl6ix 2 роки тому +4

    Amazing physique 💯💯💯🔥🔥

  • @ketanbhadani7407
    @ketanbhadani7407 2 роки тому

    You are my Inspiration🙏🔥

  • @shashankdeepsingh2183
    @shashankdeepsingh2183 2 роки тому

    After a long time ...that massive looking physeac 💯💯👍🌟

  • @b1k4s
    @b1k4s 2 роки тому

    Before going to the gym I watched this ND o was very much motivated

  • @harshvardhanhatsh5585
    @harshvardhanhatsh5585 2 роки тому

    Bhai thora aur explain kr diya karo aur bhai fascia streaching in bw sets ke bare mei bhi bata diyo bhai & thank you ♥️

  • @kunalhemrajani739
    @kunalhemrajani739 2 роки тому

    Sirr Fullon Jhonny Bravoo 😎

  • @sharma..8905
    @sharma..8905 2 роки тому +1

    My man's getting big again

  • @adarshaniket4963
    @adarshaniket4963 2 роки тому

    Ek video banaea jisme bulking ke liye or muscle build ke liye konsa set prefer kare drop set or progressive overload?

  • @abhaytiwari5107
    @abhaytiwari5107 2 роки тому

    Awesome video sir 👍

  • @hemchandrasawant6761
    @hemchandrasawant6761 2 роки тому +1

    Saala inko dekh ke mera biceps pump ho gya ❤️

  • @tanmayoza5380
    @tanmayoza5380 2 роки тому

    big fan sir

  • @digantmishra12
    @digantmishra12 2 роки тому

    Gaurav bhi physique dekh ke nostalgia aagaya body sahi ho gayi haai mastt

  • @vedantdiwane47
    @vedantdiwane47 2 роки тому

    Congratulations, for 2m sir,

  • @varshamore6663
    @varshamore6663 2 роки тому

    Gaurav has started grinding on his body 🔥🔥

  • @bih830
    @bih830 2 роки тому +2

    sir trap me injury hui hai please uske uper bhi ek video bana do please that will help a lot sir

  • @zurairkhan
    @zurairkhan 2 роки тому

    Amazing

  • @Dark_kKnight
    @Dark_kKnight 2 роки тому

    Back in shape ❤️❤️

  • @deepaknagargojevlog
    @deepaknagargojevlog 2 роки тому

    I m trying as like you sir

  • @ketanbhadani7407
    @ketanbhadani7407 2 роки тому

    The real old beast is back😍❤🔥

  • @Noxious03
    @Noxious03 2 роки тому +1

    Gazab

  • @ajitpalsingh6680
    @ajitpalsingh6680 2 роки тому

    Hollywood star gaurav Bhai

  • @rajchaudhary1135
    @rajchaudhary1135 2 роки тому

    Beast is back

  • @adarshshrivastav7552
    @adarshshrivastav7552 2 роки тому +1

    Getting back to 2017 shape .........❤️❤️❤️❤️❤️❤️

  • @amanpandey8534
    @amanpandey8534 2 роки тому

    Maja aya ❤️

  • @rudreshkumar4643
    @rudreshkumar4643 2 роки тому

    Superb💪👏👏👏👏

  • @parthrajani4203
    @parthrajani4203 2 роки тому +2

    Sir thumbnail ka spelling galat ho gaya hai! Good video though! :) Happy Diwali and congrats for LLB result

  • @aakashnihalani
    @aakashnihalani 2 роки тому

    Looking swole🔥🔥

  • @tarunkumar-ty8bz
    @tarunkumar-ty8bz 2 роки тому

    लौट आये वो दिन । 2016 ,2017 जिस वजह से हमनें आपको join किया था । वही feeling दोबारा । वरना यही सोचता था कि.....#एक था फिट मसल tv# .Now the old tiger is back.... और मेरी खुशी भी 2016 की तरह 7 वे आसमान पर...
    Fabulous work gaurav bro....Keep it

  • @Chikits221
    @Chikits221 2 роки тому

    Sir Apki purani form wapas aagayi hai.. that beast form! 😋🙏🙏

  • @Krishnasingh-ik1nc
    @Krishnasingh-ik1nc 2 роки тому

    Wow super 👏👌😍👍🙌❤

  • @jaskaran9972
    @jaskaran9972 2 роки тому +1

    Sir please if you can then please make a detailed vedio on how to get back your phsicyie after long gap

  • @aesthetics_chaser22
    @aesthetics_chaser22 2 роки тому +6

    Yeh dumbell wala struggle mere sath bi roz he hota hai 🤣😂

  • @mukulsharma2129
    @mukulsharma2129 2 роки тому

    He is back 🔥

  • @rtemis9016
    @rtemis9016 2 роки тому

    pure 2k17-18 vibes. The beast is back !

  • @shanuchamp9583
    @shanuchamp9583 2 роки тому

    Fro ya for🤣 luv u beast

  • @fitnessfreaks6185
    @fitnessfreaks6185 2 роки тому +2

    Daal liya bhai 💉