Thank you for watching, joining us qigong meditation. You may practice more different Qigong Daily Routine here : ua-cam.com/play/PLoAnh-GiKoq0QKwZBDc4AP2J8ITfOcgyZ.html Wish you a happy and healing exercise time!!
Hello, i was struggling with blocked neck couple of days and right now I've finished your excercise and my neck is free, without tension 👍 also wonderful experience with my body and mind 🙏 thank you for sharing this video with us 🙏
Thank you 🙏 every morning routine I’m so much in tuned to enjoyment of the birds singing or your waves or just blowing of the wind … I have much Rheumatoid Arthritis has kept me very inactive, 1 week of just morning videos I am amazingly better stretching on floor further and further. So very grateful to you and my body 🍂🌻🍂
Thank you for this freeing qigong practice. I felt energy moving with the dragon and a great release throughout my whole body. It was as if I jumped into happiness feeling the sand, waves and ocean breezes. Truly grateful.
Dear Brother Insight, thank you for sharing such wonderful practices with us. This was perfect to do after a long day at work. Grateful to breathe and practice with you and the online community.
That was wonderful! I'm am not an active person & have chronic stiffness and excruciating chronic pain. I was at my wits end today with my neck...I found your next video and did that one and surprisingly had my pain reduced a bit. This video came up next, and I did my best with it. Dragon was somewhat difficult for me. But I felt popping and crackling and adjusting, and my pain is down 40%! I am going to try and make this a daily practice. I haven't taken the time to take care of myself since my granddaughters have been born (I have them full time) I love that your videos are pretty much 10-12mins long. I can usually find at least that much. (I gave the girls some slime to play with and did 20mins with you here ) Thank you SO much! ❤
🙏thank you Brother Tuesday. I really love your positive energy and smile coming through. And, of course, the practice. (I've been doing Chunyi Lin practice but always come back to your practice)
Wow...sea energy...the other was mountain..different. Lucky to have both. I feel good after this. Thankyou v much for these videos, Im sure they will help me on my healing journey.
Hi! I'm new to this exercise and find it highly relaxing & enjoyable! I hurt my neck while doing yoga and was diagnosed with a herniated disc and a pinched nerve & had spinal fusion surgery done which made it worse & have been living with chronic pain for 10 years & have to take strong pain medicine just to function & care for my 92 year-old mother. If anyone is practicing yoga please stop for your own well being. I was only 43 when I tried yoga & 6 months later was diagnosed with all these problems. I wish I had heard of Qigong back then due to the gentle movements in fresh air. If anyone is reading this I pray you do research on Bikram yoga injuries before beginning the practice of yoga. If I had knew of Qigong in my 40's I could have avoided all these complications to my body, mind & spiritual well being. Your health is your wealth!! Thank you so much!😇😇😊
I have bad herniated disc was told to try yoga I didn't I need an operation in my lumber spine if this would help I would try it a lot of twisting the back I wouldn't want to make it worse don't really want the opp
Unless you are in severe pain which cannot be managed by meds, keep in mind that studies indicate that at the two year mark, those who had surgery (fusions) and those who had conservative care scored equally on measures of satisfaction. Fusions are serious business and the frequency of failed back surgery syndrome approaches 30% with a disturbing chance that you will need additional surgery.
I want thank you for this video is very simple powerful life body understanding our nature energy from mother earth we are a walk nature energy of this earth interconnetcted to earth and body is the dharma moving of earth the mind is the spirit inside this beautiful body nature movement
Dear brother insight I have severe neck pain which is called tilt neck. I have dizziness and I cannot turn left side due to giddiness. What to do. Could you help me. Amala
Thank you for watching, joining us qigong meditation. You may practice more different Qigong Daily Routine here : ua-cam.com/play/PLoAnh-GiKoq0QKwZBDc4AP2J8ITfOcgyZ.html
Wish you a happy and healing exercise time!!
"That's wonderful"
Is my favorite part of all the videos
😆
Thank you for posting videos every week.
Thank you Sifu 🙂!
I've been loving your teachings and am very grateful for your time in making these tutorials for us. Thank you so much!
Thank u
No music except the sounds of the ocean. Heaven on earth!
You are absolutely the best!❤️
Probably the best Qigong instructor on UA-cam right now 🙂
Wow, so enjoyable! And a lovely setting on the beach. Thank you for another helpful and encouraging and beautiful video🙏
Hello, i was struggling with blocked neck couple of days and right now I've finished your excercise and my neck is free, without tension 👍 also wonderful experience with my body and mind 🙏 thank you for sharing this video with us 🙏
Thank you 🙏 every morning routine I’m so much in tuned to enjoyment of the birds singing or your waves or just blowing of the wind … I have much Rheumatoid Arthritis has kept me very inactive, 1 week of just morning videos I am amazingly better stretching on floor further and further. So very grateful to you and my body 🍂🌻🍂
Thank you for this freeing qigong practice. I felt energy moving with the dragon and a great release throughout my whole body. It was as if I jumped into happiness feeling the sand, waves and ocean breezes. Truly grateful.
Perfect routine after waking up in the mornings. It gets you enrergized, flexible, and relaxed right away. Loved the routine. Thank you!
You're Qigong is awesome, and your energy is pure. May blessings find you always, sending appreciation. Thank you!
Thank you, Brother Insight, for this and all of your Qigong routines. ❤️
Dear Brother Insight, thank you for sharing such wonderful practices with us. This was perfect to do after a long day at work. Grateful to breathe and practice with you and the online community.
Thank you, wonderful energy moving and such a generous service to the public
Beautiful routine. I love the presence of the five elements in this video. Wood, fire, earth, metal and water.
That was wonderful! I'm am not an active person & have chronic stiffness and excruciating chronic pain. I was at my wits end today with my neck...I found your next video and did that one and surprisingly had my pain reduced a bit. This video came up next, and I did my best with it. Dragon was somewhat difficult for me. But I felt popping and crackling and adjusting, and my pain is down 40%! I am going to try and make this a daily practice. I haven't taken the time to take care of myself since my granddaughters have been born (I have them full time) I love that your videos are pretty much 10-12mins long. I can usually find at least that much. (I gave the girls some slime to play with and did 20mins with you here ) Thank you SO much! ❤
Wonderfull to practice at seaside...listening the waves... great to my mind on cement surrounded... lol...TY Brother
THANKS WOW KEEP IT UP FOR THE SAKE OF HUMANITY LOVE KINDNESS
Thank you so much 🎩🙏🤗
Oooohhhh.... today we practice on the beach listening to the ocean. Beautifull! Thank you a lot ❤
You are probably the best Qigong instructor on UA-cam right now. I wish I could train with you in person.
Maybe someday they’ll do a Qigong retreat at one of the Plum Village practice centers.
Goodmorning Brother Insight. I did this video this morning. Thank you for the morning stretch. Lotus unto you.
Amazing lovely practise . Very spiritual
Wonderfull to be here... regenerating body and mind...TY Btother...
Thank u for everything u have chance my body and mind 🙏 for the better
thank you so much :) qigong became a very important addition to my life and your videos are great guidance 🙏
Thank you so much, Brother Insight. I went off the radar for a while. So glad I found you again. What a beautiful practice ❤
I always watch your videos to relax every night and in the morning to get ready for work.
Buenas noches, muchas gracias por esta clase! Te seguimos desde Montevideo, Uruguay.
Gracias amigo muy agradesida
I like these shorter sessions to do on my lunch break..thank you🙏🏾🤘🏾
I am very grateful for your service ❤️💯🔥
🙏thank you Brother Tuesday. I really love your positive energy and smile coming through. And, of course, the practice. (I've been doing Chunyi Lin practice but always come back to your practice)
Wow...sea energy...the other was mountain..different. Lucky to have both. I feel good after this. Thankyou v much for these videos, Im sure they will help me on my healing journey.
Hi! I'm new to this exercise and find it highly relaxing & enjoyable! I hurt my neck while doing yoga and was diagnosed with a herniated disc and a pinched nerve & had spinal fusion surgery done which made it worse & have been living with chronic pain for 10 years & have to take strong pain medicine just to function & care for my 92 year-old mother. If anyone is practicing yoga please stop for your own well being. I was only 43 when I tried yoga & 6 months later was diagnosed with all these problems. I wish I had heard of Qigong back then due to the gentle movements in fresh air. If anyone is reading this I pray you do research on Bikram yoga injuries before beginning the practice of yoga. If I had knew of Qigong in my 40's I could have avoided all these complications to my body, mind & spiritual well being. Your health is your wealth!! Thank you so much!😇😇😊
I have bad herniated disc was told to try yoga I didn't I need an operation in my lumber spine if this would help I would try it a lot of twisting the back I wouldn't want to make it worse don't really want the opp
Unless you are in severe pain which cannot be managed by meds, keep in mind that studies indicate that at the two year mark, those who had surgery (fusions) and those who had conservative care scored equally on measures of satisfaction.
Fusions are serious business and the frequency of failed back surgery syndrome approaches 30% with a disturbing chance that you will need additional surgery.
Thank you loved the ocean and this routine! So grateful I found your channel! My body feels reborn! Blessings! 🙏🙏🙏
Thank you so much, this is wonderful, my favourite is the Dragon, once I’d mastered it, haha😍, I feel Invigorated.
I live in El Cajon CA I want to go to Escondido and meet you and workout with doing Qi Gong. I do Qi Gong very day.
Thank you again for a Lovely Practice that energizes me. I also loved that you were by the ocean!!!
Love you!You really the best as so much needed,please dont stop sharing your knowledge of qigong!
I find very good but is the any Qigong for a pinched nerve in the neck because of a narrowing
Enjoy all your videos!!! Much respect!!!
Love this so much! ❤ thanks a lot... cannot say it often enough ❤
I appreciate your teaching it is helping. E to recover from several falls❤😊😊😊
Brilliant thank you
Thank you so much dear teacher ! So beautiful Qigong on so beautiful beach !!!have a very good day🌷❤️♥️♥️
It is inspiring. I will do it! Thank you😊
🙏 bardzo dziękuję za piękny przekaz 🌅🍃🙏 Monika z Polski
Another fantastic video! Thanks again for this. Enjoyed this very much.
These teachings are great, thank you for doing this!
Wonderful !!!
Thanks a lot dear br insight.!!!
👍👍❤❤❤
Thank you master friend 😊❤️, very nice spot, nice ocean breeze 🏹
Thank you this exercise is helping me a lot .
Amazing sound recording. So windy but voice so clear.
Köszönöm szépen ❤
Magnificient... we do have magic and we do are honored to practise with such wise master....TY Brother
Thank you I feel amazing and grounded ❤🎉
Thanks so much from Thailand 🇹🇭
How about our diet what is the best. Thank you
OMG its Krillin! thanks for the video. i want to train strong with Goku.
cant live without such practice... TY Brother
Beautifull beach I could swim there daily pulled side muscle can’t do this??’
Then I had knee surgery to manysleep less nights excruciating pain worse than childbirth
Thank you very much sir, very helpful !!
Nice you, near water, I don't like warm swimming pool in SPA Dobrna for 5days relaxing, heeling our fractures, travme, ❤️🌞🥤
Thanks.
You are like a great hero for us!
Thank you brother. Where are you based ? 🙏🙏🙏
Much love and gratitude for your light 🙏
I feel amazing! I am so going to have to practice that dragon move!! My balance is way off! Thank you so much brother!❤❤
Thank you for this short and effective qigong exercise. 😃🙏
I want thank you for this video is very simple powerful life body understanding our nature energy from mother earth we are a walk nature energy of this earth interconnetcted to earth and body is the dharma moving of earth the mind is the spirit inside this beautiful body nature movement
Thank you so much ❤🍃☀
Thank you Brother for teaching and sharing. I will start to try this qigong exercise.
Thank you so much master!
I love the gratitude part, it's so important 😍
Thanks! How about some qigong to relax the hips…..thx. 🙏🙏🙏🤗
😂thank you so much .
I do this in the 4 foot end of our pool! Aquatic therapy! The water resistance add balance control and more movement control too.
😊❤thank you.
Thank you that was really good 💜🌺🙏🏽
Muna Light Uk
Your are amazing i m watching you and trying doing all your exercises thanks so much
Dear brother insight
I have severe neck pain which is called tilt neck. I have dizziness and I cannot turn left side due to giddiness. What to do. Could you help me. Amala
Master...I m confused in getting the dragon part...pl guide how I learn dragon postures. Thnk u
Thank you
Miller John Rodriguez Anthony Smith Larry
❤️🔥🤔💯💪😎🙏👽🌄✊🙌😍💚👑🔥
❤thank you! So much gratitude for discovering you!
Smith Amy Gonzalez Kimberly Anderson Mary
Thank you.
Master...could u pl guide some Qigong to reduce belly fat..🌺🌺
Walker Brian Davis Timothy Lewis Paul
Hernandez Christopher Young Edward Anderson Susan
You're just a grate & good sprit person; thanks a lot for sharing your helpful experience
White Timothy Martinez Elizabeth Hernandez Carol
Thomas Gary Thompson Margaret Hernandez Linda
Thank you! 🤗
Hernandez Donald Miller Frank Thompson Michelle
NAMASTE maître NAMASTE 🙏pour se partage de connaissances et de bien être pour mon corps
Thomas Timothy Martinez Edward Harris Carol
Davis Carol Rodriguez William Moore Charles
Lopez Kimberly White Anna Anderson Kevin
Gonzalez William Miller Amy Rodriguez Donald