STRENGTHEN HEART and LUNGS | 10 Minute Qigong Daily Routine

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  • Опубліковано 1 лют 2025

КОМЕНТАРІ • 224

  • @QigongMeditation
    @QigongMeditation  2 роки тому +83

    Dear Friends, thank you for watching a and joining us Qigong Daily Practice!
    You may find another Qigong Routine for Heart and Lungs here : ua-cam.com/video/usVruobVV9U/v-deo.html
    Wish a Beautiful and Peaceful Day!
    Thank you

    • @lindamon5101
      @lindamon5101 2 роки тому +2

      Dear Sir wishing you well🌬💙🦋🌻

    • @deborahkizer4664
      @deborahkizer4664 2 роки тому +1

      🙏

    • @natalyanaumovskay4905
      @natalyanaumovskay4905 2 роки тому

      Надо устать. .отдых.постаянство.стабильность.успех.

    • @natalyanaumovskay4905
      @natalyanaumovskay4905 2 роки тому

      Ладонь.рука должна быть гладкой.

    • @janelamperd334
      @janelamperd334 Рік тому

      Thank you so much. A routine I found easy to follow and you have presented Qi Gong so well.

  • @airismaris9386
    @airismaris9386 2 роки тому +32

    I feel good to be alive "
    " I feel greatfull to have this body "🙏

  • @wesleyriddles3880
    @wesleyriddles3880 Рік тому +31

    My wife and I have been doing these exercises every day and we feel amazing and balanced. What a wonderful tradition 🙏🏼 ❤

  • @mandisolk
    @mandisolk Рік тому +26

    Thank you so much. I was very sick. Heart palpitations and very painful and constricted bronchial tube and lungs 🫁 and after just one session I was able to get up and visit a friend. My palpitations calmed right down and it was so much easier to breathe. I will continue until the healing is complete. I am so very grateful. I really felt like I was at death’s door, and now I am feeling so much better. Thank you thank you thank you 🙏🙏🙏🙏🙏❤️😊

  • @lauriesolis1074
    @lauriesolis1074 10 місяців тому +17

    I was diagnosed with transverse myelitis (which is paralyzing). I recovered but with many problems with my heart, lungs, pancreas and numbing. No medication has worked. I can already breath better after this simple 10 minute exercise. Thank you!

  • @PriestessAusetRaAmen
    @PriestessAusetRaAmen 2 роки тому +8

    Come through Brother Insight!!! come through!!!

  • @gregorycampagna8138
    @gregorycampagna8138 2 роки тому +7

    the best channel on youtube
    thank you

  • @HappySoulToronto
    @HappySoulToronto 10 місяців тому +5

    Another favourite! I likewhen you said, "Be grateful for your life", then said "Smile". :)

  • @heatherdavison3791
    @heatherdavison3791 Місяць тому +1

    So grateful for you. Thank you.

  • @echad6259
    @echad6259 2 роки тому +5

    As soon as my lunch break starts I will get started.

  • @alexandrinemorellec3384
    @alexandrinemorellec3384 2 роки тому +20

    Everything is beautiful : Qigong and nature around
    Thank you dear brother ♥️♥️🌸

  • @rosemariepaez2181
    @rosemariepaez2181 11 місяців тому +1

    Ty for sharing po🙏

  • @nicolaverma3868
    @nicolaverma3868 2 роки тому +98

    Dear gigong meditation 🧘‍♂️ here is a tip for you exercise with your bare feet on the ground,the earth is full of ions will remove all health issues,plus will ground us and connect us to the earth,it also contains vitamin D,phosphorus which helps with strong bones and much more also aids weight loss ,we have lost our connection to mother earth ,I feel amazing after doing this for the last month 😀

    • @chiocampo7080
      @chiocampo7080 2 роки тому +13

      That is a good idea.. helping us connect to mother earth while doing these meditations trully brings more calmness to our body thanks for sharing!

    • @brucegordon5312
      @brucegordon5312 2 роки тому +2

      Referring to the earth as 'mother earth' is new age rubbish

    • @brucegordon5312
      @brucegordon5312 2 роки тому

      @Woxmud Studio High value people don't refer to 'mother earth' and 'sister moon'....

    • @brucegordon5312
      @brucegordon5312 2 роки тому

      @Woxmud Studio It appears that you were offended by me expressing myself

    • @brucegordon5312
      @brucegordon5312 2 роки тому

      @Woxmud Studio Yes, you are right, as an elevated man I was only leaving titbits for others to be aware that the concept of "mother earth' is something that primitive cultures hold

  • @Blue_Noah
    @Blue_Noah Рік тому +9

    I'm so thankful dear Brother, you helped me again to get over a moment of intense suffering caused by anger. The true God may bless you 🙏🏻🙏🏼🙏🏼

  • @tonantzinoflight
    @tonantzinoflight 5 місяців тому +2

    Thank you so much my friend, it is so calming and peaceful to listen to your voice, experience your gentleness. These moves, this practice, has been invigorating to my circulation, my lungs, and my joints, and it is teaching me to breathe deeply ...to slow down so I can feel my body again. So much gratitude for finding you as my seventh decade comes nearer to the eighth. I can look forward to a more vibrant decade thanks to your teaching. Love to you and your ancestors for this gift.

  • @justice1763
    @justice1763 2 роки тому +4

    Thank you from NYC

  • @johnschoen-mccullough6251
    @johnschoen-mccullough6251 2 роки тому +8

    I love this routine! Feels especially good to practice on a cold morning like today- its fascinating to see all the cold air coming through my mouth when breathing :)

  • @MarkPoehler
    @MarkPoehler 2 роки тому +7

    Thanks for sharing your wonderful knowledge an time

  • @Cheshireagusta
    @Cheshireagusta 10 місяців тому +1

    Thank you so much for these videos. Every morning! Every day.

  • @denisesenghor3346
    @denisesenghor3346 2 роки тому +7

    As usual just wonderful thank you Brro Man Tue.

  • @leonardoernst4390
    @leonardoernst4390 9 місяців тому +1

    Excellent video !

  • @phyllisbrink9924
    @phyllisbrink9924 2 роки тому +8

    Love this! So glad you showed up in my youtube feed. Thank you! 🙏

  • @jenniferspring8741
    @jenniferspring8741 Рік тому +2

    Incredible quality of definition in the film. Feel like Brother is not far away. Thank you so much for these videos.

  • @janetmiller2980
    @janetmiller2980 Рік тому +1

    The wind bells are really soothing. Thank you for this video.

  • @HighPriestessEarthAngel329
    @HighPriestessEarthAngel329 5 місяців тому +2

    Thank you brother insight! 🙏I am so grateful for your videos. They are changing my whole life! I had an emotional release with this one. Thank you for such a beautiful start to my day. ❤️I truly love you and everyone here that's trying to stay in love and in the present moment with higher self. 🙏💕🥰 We are all ascending together and it's amazing!

  • @anya9922
    @anya9922 10 місяців тому +2

    I love your soft voice and exercises. It is so soothing and relaxing with many health benefits 🙏🏻

  • @minicoopedup5016
    @minicoopedup5016 2 роки тому +3

    thanks for all your kindness! You are a great teacher

  • @aliciatorres91
    @aliciatorres91 2 роки тому +28

    Thank you so much for sharing these helpful and mindful exercises. You’re very encouraging. 🙏🌹🌟

  • @bebha1802
    @bebha1802 Рік тому +5

    Eres un excelente maestro. Gracias por brindar tu luz, energía y paz a todos los que te encontramos en este camino de vida. 🙏🍃✨️

  • @awandererawanderer-v2w
    @awandererawanderer-v2w Місяць тому

    Really enjoying this Qigong routine. I’ve also discovered the Astirna New Tab extension recently, and it’s been useful for organizing my day alongside my wellness practices.

  • @leonardoernst4390
    @leonardoernst4390 7 місяців тому

    Thank you for this meditation ❤

  • @huceib
    @huceib 10 місяців тому

    Thich Man Tue, thank you for these practices that strengthen heart and lungs.

  • @MsShura
    @MsShura Рік тому +1

    thank you. this brings such comfort, relief and joy.

  • @liobakirsch8857
    @liobakirsch8857 2 роки тому +4

    Thank you for sharing and showing.🌸

  • @mihir1700
    @mihir1700 4 місяці тому +1

    Thank you. I love your videos because you talk with us and that calms me down ☺️😌

  • @louiselaurent7873
    @louiselaurent7873 9 місяців тому +2

    I am grateful and lovely Qi Gong for staying grounded with mother earth and father sky...many blessings love peace and ligth ❤

  • @JohnTagud-e6w
    @JohnTagud-e6w Рік тому +1

    I am so grateful for these healing exercises , God bless you more!

  • @patriciacampos6631
    @patriciacampos6631 11 місяців тому +1

    ❤Bom dia professor ❤Rio de Janeiro Brasil 🎉

  • @lainpadang8033
    @lainpadang8033 8 місяців тому +3

    Thak you very much. Happy Vaisak Day ❤

  • @vietycompanyvietnamnguyenh8962

    Cảm ơn bạn!

  • @aussiekidslify673
    @aussiekidslify673 Рік тому +1

    I’m so grateful to find you. Thank you.🙏🏻

  • @sakura87908
    @sakura87908 2 місяці тому

    Thank you so much !😊

  • @jonahsaltmarsh2320
    @jonahsaltmarsh2320 6 місяців тому

    One of my ALLTIME favorite videos! Yay!

  • @rastagirl007
    @rastagirl007 Рік тому +1

    Thanks!

  • @sandrafisher333
    @sandrafisher333 2 роки тому +6

    Thank you so much for sharing🙏🏼

  • @carleylouw6911
    @carleylouw6911 6 місяців тому

    With deep gratitude and thanks dear Teacher. ❤🙏🙏🙏

  • @deborahkizer4664
    @deborahkizer4664 2 роки тому +2

    Thank you brother. 🙏

  • @zehavahl
    @zehavahl 11 місяців тому +1

    Thank you so much, this short practice is wonderful, exactly what I needed this morning, I'll add it to my morning routine

  • @kashlook
    @kashlook Рік тому

    I did this session since it is cold and I could not start my car to drive to yoga. So I did it outside in the beautiful snow. Thank you to those involves in sharing this🙌🏾

  • @mariacicarelli6238
    @mariacicarelli6238 2 роки тому +1

    Awesome happy holiday wish you are here in Miami, Florida

  • @umicka05
    @umicka05 Рік тому +1

    Thank you so much. 🙏🏻❤

  • @thanhmarion6794
    @thanhmarion6794 2 роки тому +1

    Thank you very much : Thay 👍👍👍👍👍👍👍👍👍

  • @SjoerdDreteler-c8r
    @SjoerdDreteler-c8r 3 місяці тому

    grateful

  • @jorunnhaaheim7231
    @jorunnhaaheim7231 Рік тому

    Gratitude to you ❤️🍃☀️

  • @HighEnergyApe
    @HighEnergyApe 8 місяців тому

    I really like the dynamic warm up, especially prior to strength training.

  • @Shukarr
    @Shukarr 7 місяців тому +1

    Thank you so very much for sharing your knowledge. I have been doing your morning routine every day for 6 months and it is really helping my recovery. After having Covid my body especially my lungs were damaged and doing your QiGong has really helped me physically and mentally. I thank you from my heart.

  • @svetlanadelight8969
    @svetlanadelight8969 Рік тому

    🤩🥰🥰🥰Thank you, very much

  • @mihir1700
    @mihir1700 3 місяці тому

    This is really good thank you

  • @pedrohenriquedeoliveira5601
    @pedrohenriquedeoliveira5601 10 місяців тому +2

    Thank you, it was very effective and inspiring. I feel energized and present.

  • @claudiacroitoru2157
    @claudiacroitoru2157 9 місяців тому +1

    Thank you very much Univers ❤

  • @dianegiovanniello4673
    @dianegiovanniello4673 2 роки тому +4

    Thank you so much Qigong meditation 🙏
    Gratitude Joy Peace

  • @jnight6683
    @jnight6683 4 місяці тому

    thank you! just perfect :)

  • @bvenkatesh8736
    @bvenkatesh8736 2 роки тому

    Good morning 🙏🙏🙏

  • @starphlo1233
    @starphlo1233 2 роки тому +3

    I'm so grateful to you for these wonderful videos. I start my day with you:)

  • @Icon_Channel
    @Icon_Channel 2 роки тому +1

    Thank you so much, Brother Insight.❤

  • @marionfolie4091
    @marionfolie4091 5 місяців тому

    DANKE!!!!!!!!!!!!!!

  • @IAM963HZ
    @IAM963HZ 2 роки тому +2

    🙏🏿thank you

  • @jdavies7946
    @jdavies7946 Рік тому +1

    I love this with great respect 💜

  • @ralffraught2396
    @ralffraught2396 9 місяців тому

    WOW! Thank you so much, after the session, my chest feels More relax and it's easier to breath! Thank you

  • @YogawithKateNirlipta
    @YogawithKateNirlipta 2 роки тому +3

    thank you, I love what you are teaching, very helpful 🙏💜

  • @stephaniehollis8462
    @stephaniehollis8462 Рік тому +1

    Thank you much. I always learn techniques from you. You are a good inspiration.

  • @marciaanneescoffery7194
    @marciaanneescoffery7194 2 роки тому +1

    Beautiful thank you much love and light.
    Muna 🇬🇧 🙏🏽🦋🌺

  • @madhubalasharma2822
    @madhubalasharma2822 11 місяців тому

    Excellent 👍👍 presentation

  • @hans-jurgnadig3617
    @hans-jurgnadig3617 Рік тому

    ❤❤❤❤❤
    Danke danke
    Dubravka❤

  • @Jo_spice_blackwood
    @Jo_spice_blackwood 8 місяців тому

    guided 2 video - enjoyed

  • @klaussgrey2204
    @klaussgrey2204 9 місяців тому

    Maestro que bonito. Dios permita los audios en español. Gracias por sus enseñanzas

  • @christinemendoza5875
    @christinemendoza5875 2 роки тому +2

    Thankyou❤

  • @hannaarroyo1055
    @hannaarroyo1055 2 роки тому +1

    I'm grateful Brother, thanks for sharing this, I have been doing qigong and meditation for about 3 weeks and so many wonderful things have happened. Thanks

  • @stuartgray7967
    @stuartgray7967 2 роки тому +2

    Thank you Brother!❤️🫰

  • @leakemoves
    @leakemoves 11 місяців тому

    I feel so good after doing this routine. that you for sharing.🙏❤✌

  • @growthandhappiness
    @growthandhappiness 7 місяців тому

    thank you!!!

  • @cindymurphy9181
    @cindymurphy9181 10 місяців тому +1

    Thank you so much very relaxing ❤

  • @generationofharmony
    @generationofharmony 9 місяців тому

    Thank you for these gifts!

  • @thisguisealex5196
    @thisguisealex5196 Рік тому +1

    I'm so grateful for you making these videos!
    It's something that I can easily enjoy doing every single day.

  • @nickolasemerson2092
    @nickolasemerson2092 Рік тому +1

    Beautiful routine, thank you.

  • @angelawekx3888
    @angelawekx3888 2 роки тому +1

    Wonderful exercises and very helpful ... thank you so much ... greetings from Germany 🙏🌟

  • @igorri2139
    @igorri2139 2 роки тому +1

    Thanks 🙏

  • @romansready3239
    @romansready3239 2 роки тому +2

    Thank you I really find peace and strength in your teachings where are you and do you teach in person?

  • @Vintage1977guy
    @Vintage1977guy Рік тому

    It's such a wonderful way to start the day! Sending you love and peace, Brother Insight.

  • @WihiriaMark
    @WihiriaMark Рік тому +1

    Thank you so much for sharing your highly informative demonstration of how to do these exercises. We are so blessed to be able to participate in these as one time no one would have been able to listen let alone take part in these exercises. So grateful you take the time to make these videos. We are blessed. Thank you very much!

  • @davidcastillo4487
    @davidcastillo4487 2 роки тому +1

    Grateful for these thoughtful lessons 🙏
    Thanks for the stretch

  • @SpiritofSaintOlga
    @SpiritofSaintOlga Рік тому

    Thank you for your teaching.

  • @elleni4499
    @elleni4499 2 роки тому +1

    I'M Learning Qigong ,everyday I'm doing your meditation, thank 😊 you❤️

  • @jeremyah777
    @jeremyah777 2 роки тому +1

    Absolutely love your energy. Thank you for what you share brother!

  • @luiscosta4367
    @luiscosta4367 2 роки тому

    small details make the Universe.... learning at each practice...TY Master

  • @tobyireland2371
    @tobyireland2371 Рік тому

    Thank you so much - this was great!

  • @clareclarke8251
    @clareclarke8251 Рік тому

    I really enjoyed this.

  • @alysmarcus7747
    @alysmarcus7747 Рік тому +1

    This is fantastic. I had a wonderful doctor who used to inject vitamin in to my muscles after i'd been in a bad accident and i was bedridden As soon as i could get up, which was surprisingly soon - i started doing Qi Gong. One of the places he would inject was that point in the left shoulder spot. I have reoccurring asthma - but i believe it is more from tension due to whiplash. These exercises are great for releasing that tension.

  • @ednacassal2986
    @ednacassal2986 Рік тому

    ❤ Dear brother. Gratidão.

  • @anjavanbijsteren3413
    @anjavanbijsteren3413 Рік тому

    Very grateful , lovely lesson 🙏🏻