HEAL Lower Back, Neck, Hips | 20-Min Qigong Daily Routine to BEGIN YOUR DAY

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 66

  • @QigongMeditation
    @QigongMeditation  2 місяці тому +28

    Dear Friends, how is your day begins?
    Here you may find more Qigong Routine for Neck, Back, Hips here: ua-cam.com/play/PLoAnh-GiKoq29cF5h3SVW6UUmHMiu1WIg.html&si=CXHbM1K41OQCE0bn
    Thank you
    Have a Beautiful and Healing Day to All !!!

    • @jonathansantos2271
      @jonathansantos2271 2 місяці тому

      Wow, what a beautiful place to practice as usual, you do choose special places to practice example for us.
      I wonder who tracks monks like you all over the world teams afar and alike. For instance in Mexico might need monks services, so people don't need to feel we need a regional size wall to balance each other?
      Who ever reads such concerns, please help us expedite our crucial times, survived?
      I Miss you folks somehow💌

    • @mikerumi
      @mikerumi 2 місяці тому

      You are amazing brother insight ,you always make me feel happy thank you ❤

    • @tanyawilson7043
      @tanyawilson7043 21 день тому +1

      amazing insightful brother. thank you for sharing with us. new orleans, louisiana

  • @jonathansantos2271
    @jonathansantos2271 2 місяці тому +14

    Who else is proud of that guy, what a living legend option?
    Through the years💌

  • @tashadhyana
    @tashadhyana 2 місяці тому +13

    It is a joy and privilege to be in your presence. Thank you for your wonderful practices, Brother.

  • @lorenapolcari9402
    @lorenapolcari9402 2 місяці тому +12

    Wonderful!🌈 This is my favourite practise. I felt like I was there with u. ♥
    Your smile is precious. I'm so grateful.🙏

  • @jennifermcdonough7881
    @jennifermcdonough7881 Місяць тому +1

    This is simply wonderful. Thank you for sharing !

  • @janstarostka5391
    @janstarostka5391 2 місяці тому +12

    It's nice that now We can not only hear people in the background, but to see them in the background as well...😊

    • @jonathansantos2271
      @jonathansantos2271 2 місяці тому +1

      I was just going to mention something of that....fans of fans friends💌

    • @shawnlacey6339
      @shawnlacey6339 2 місяці тому

      Many roads lead to the palace.

  • @rharesh4451
    @rharesh4451 2 місяці тому +6

    Thanks for the post master yogi, I have seen elderly people doing Qigong early in the morning. I know that those who practices Qigong every day could reduce symptoms of depression and etc. Medical student Malaysia Namo Buddhaya and God bless you Sir. 🙏🙏🙏

  • @Thi-HongPham
    @Thi-HongPham 2 місяці тому +4

    Cảm ơn bài tập khí công thật tuyệt vời + thêm quang cảnh đẹp nữa . Chúc thầy luôn được nhiều sk và an vui , để có thêm nhiều những bài tập hữu ích cho sức khỏe mọi người ạh !

  • @lizyount6323
    @lizyount6323 2 місяці тому +1

    And I was so lucky to be there with you and all the others! Wonderful to have this video to practice.

  • @kittyodonoghue430
    @kittyodonoghue430 Місяць тому +2

    Thankyou, your teaching is so clear and well paced. I can't access qigong in my community so this is perfect to help me get back into the habit.

  • @lizafield9002
    @lizafield9002 2 місяці тому +5

    Beautiful swimming dragon! Thank you!

  • @lupevelastegui400
    @lupevelastegui400 2 місяці тому +6

    Gracias maestro estos ejercicios me relajan mucho y me da calma. 🙏

  • @elenadragne428
    @elenadragne428 2 місяці тому +3

    O zi frumoasa sa aveți ❤❤❤

  • @celsaflores7529
    @celsaflores7529 25 днів тому +1

    Gratitude to you Brother, for your wonderful and giving heart with this beautiful routine ❤❤

  • @Dan-lt1ko
    @Dan-lt1ko 2 місяці тому +5

    Namaste ❤

  • @JJ_833
    @JJ_833 2 місяці тому +1

    Thank you so much for the exercises! 20-minute qigong is even better than the 10-minute qigong! 🙏

  • @janetmiller2980
    @janetmiller2980 2 місяці тому +1

    It is a cool, grey day for practice on our balcony, as it appears in the video. Thank you for nourishing my spirit with this practice.

  • @alipp17
    @alipp17 Місяць тому +1

    This is one of my favorites thank you so much ❤ I love your affirmations at the end, so beautiful. I could feel my ancestors standing around me smiling to me 🥰

  • @alicek.8496
    @alicek.8496 2 місяці тому +2

    Thank you so much. I enjoyed practicing with the other people around you. ❤

  • @annegouzard3715
    @annegouzard3715 28 днів тому +1

    Wonderful qigong session ! Thank you so much. I smile and even laugh sometimes while doing it and it enhances my day with such happiness 😍 and well-being. Thank you again !

  • @liasilva6958
    @liasilva6958 Місяць тому +1

    descobri por acaso, maravilhoso,gratidao

  • @marysaraha1580
    @marysaraha1580 2 місяці тому +1

    You are pure joy! Thank you so much. When I practice this sequence, I always feel so much better!

  • @louiselaurent7873
    @louiselaurent7873 2 місяці тому

    Nice group !Merci Thank you Brother Insigth!I wish to everyone a blessed Sunday....from Quebec Canada Turtle Island Mont-Tremblant🌍🙏💚🌳🌲🌺😊🌈

  • @lilianaalonso5605
    @lilianaalonso5605 2 місяці тому

    Practico los ejercicios tres veces en la semana, tambien yoga y meditacion, excelente sus clases, un abrazo desde Buenos Aires Argentina. Liliana Alonso

  • @PurpleDragon-nw7vn
    @PurpleDragon-nw7vn 2 місяці тому +2

    That was amazing 🌟

  • @PurpleDragon-nw7vn
    @PurpleDragon-nw7vn 2 місяці тому +1

    Much love, thankyou! ❤

  • @louiselaurent7873
    @louiselaurent7873 2 місяці тому

    Good morning Brother Insigth and friends....merci chi meegwetch for your helpfull program Qi Gong !Happy and blessed week....from Quebec Canada Turtles Island🌍🙏🎇🌺🌱🌲🌳🌴🌵🌾🌾🍀🍁🍂🍁🍂🍃🌠🌈🕉☸☮

  • @jacqueline10711
    @jacqueline10711 2 місяці тому +1

    Thank you so much 🙏🏻✨

  • @rabiahm4314
    @rabiahm4314 2 місяці тому +1

    Thank you so much 🎉❤🎉🇩🇿

  • @sujatapanja9871
    @sujatapanja9871 2 місяці тому +1

    Wow nice yoga thank you so much gurujii

  • @templesofatlantis199
    @templesofatlantis199 2 місяці тому

    Thank you so much! Was a perfect start to my week!

  • @christine8256
    @christine8256 2 місяці тому

    Thank you ❤ loved this excercise 😊 🙏🏼

  • @lienngo8832
    @lienngo8832 2 місяці тому +2

    Thanks.i am 2:24 practicing with You 🙏

  • @penelopebirnstingl
    @penelopebirnstingl Місяць тому +1

    thank you so much. I expect this is the closest I can get to being with you. x

  • @user-oo8ei4lj6s
    @user-oo8ei4lj6s 2 місяці тому +2

    Watching them and lying in bed is also relaxing and good

  • @kirankapoor306
    @kirankapoor306 2 місяці тому +4

    Awesome 🙌🏻 Brother to see you doing exercises with lovely two ladies with you, Brilliant 👍🏻❤️sending you love Brother 🙏🏻❤️ sorry didn’t see the gentleman too 👍🏻

  • @richardmclean7568
    @richardmclean7568 2 місяці тому

    Thank you so much

  • @helgabastidagarcia9325
    @helgabastidagarcia9325 2 місяці тому

    Thank you ❤

  • @Carlg26
    @Carlg26 2 місяці тому

    Thanks for this. Could you do a routine for those in wheel chairs?

  • @user-su1vs2kc7x
    @user-su1vs2kc7x 2 місяці тому

    obrigada ❤

  • @MrFirefox322
    @MrFirefox322 2 місяці тому +2

    are you guys based in estes park? i'd love to join sometime if so, I thought the background was familiar!

    • @QigongMeditation
      @QigongMeditation  2 місяці тому +1

      We just had a Mindfulness Retreat last week for 6 days in YMCA, Estes Park. This was recorded during Qigong Workshop there!!
      Thank you

  • @robertopuccianti8498
    @robertopuccianti8498 2 місяці тому

    Sono 🙏🔥🧡🌻

  • @antonioreyes2295
    @antonioreyes2295 23 дні тому

    ❤❤❤

  • @vittoriaofsassari6452
    @vittoriaofsassari6452 2 місяці тому

  • @GardenYourHeart98
    @GardenYourHeart98 2 місяці тому

    🙏

  • @СветланаИванова-о9ф
    @СветланаИванова-о9ф 2 місяці тому

    ❤🙏

  • @bozturk0616
    @bozturk0616 2 місяці тому

    🖐👍🙏

  • @muhamedkrasni7098
    @muhamedkrasni7098 14 днів тому +1

    🍀🍇🍀🍇🍀🍇🎖️🎖️🎖️👼🏻

  • @EnterGoldenAge
    @EnterGoldenAge 2 місяці тому

    this is great! but the background voices, i do not like.

    • @MsAbiszet
      @MsAbiszet Місяць тому

      Same for me, but the practice made me feel good nevertheless

  • @adibou98
    @adibou98 2 місяці тому +2

    😅👍💙💚

  • @mariazsolt2007
    @mariazsolt2007 Місяць тому

    🌸🇭🇺

  • @GroteViola
    @GroteViola 2 місяці тому

    31808 Ansley Glen

  • @сергейспирс
    @сергейспирс Місяць тому

    На заднем плане ребята молодцы, ты сен сей давай тужься, а мы тут в сторонке покурим

  • @RonnieLuczak
    @RonnieLuczak 2 місяці тому

    8694 Pouros Common

  • @doucechristie2218
    @doucechristie2218 10 днів тому +1

    Thank you❤

  • @stefaniewittmann2118
    @stefaniewittmann2118 2 місяці тому

    Thank you very much❤

  • @kaloblues
    @kaloblues 2 місяці тому