HEAL Lower Back, Neck, Hips | 20-Min Qigong Daily Routine to BEGIN YOUR DAY
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- Опубліковано 8 лют 2025
- 20-Mintute-Qigong Daily Routine to Begin Your Day.
This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips.
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In this video includes:
-Warm ups Movements: • Warming Up Movement Qi...
1.Stretching Palms
2.Circle Arms
3.Bending Lower Back
4.Separating Heaven and Earth, Twisting Body
5.The Dragon
-Massage Movements. • Qigong Daily Massage M...
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You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue (Brother Insight) at Mindfulness Retreat in YMCA, Estes Park, CO
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonast...
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue
Dear Friends, how is your day begins?
Here you may find more Qigong Routine for Neck, Back, Hips here: ua-cam.com/play/PLoAnh-GiKoq29cF5h3SVW6UUmHMiu1WIg.html&si=CXHbM1K41OQCE0bn
Thank you
Have a Beautiful and Healing Day to All !!!
Wow, what a beautiful place to practice as usual, you do choose special places to practice example for us.
I wonder who tracks monks like you all over the world teams afar and alike. For instance in Mexico might need monks services, so people don't need to feel we need a regional size wall to balance each other?
Who ever reads such concerns, please help us expedite our crucial times, survived?
I Miss you folks somehow💌
You are amazing brother insight ,you always make me feel happy thank you ❤
amazing insightful brother. thank you for sharing with us. new orleans, louisiana
Who else is proud of that guy, what a living legend option?
Through the years💌
It is a joy and privilege to be in your presence. Thank you for your wonderful practices, Brother.
Wonderful!🌈 This is my favourite practise. I felt like I was there with u. ♥
Your smile is precious. I'm so grateful.🙏
I'm very grateful for these videos. I feel so alive. I especially love the energy rubbing my head and belly.
And I was so lucky to be there with you and all the others! Wonderful to have this video to practice.
Thanks for the post master yogi, I have seen elderly people doing Qigong early in the morning. I know that those who practices Qigong every day could reduce symptoms of depression and etc. Medical student Malaysia Namo Buddhaya and God bless you Sir. 🙏🙏🙏
It's nice that now We can not only hear people in the background, but to see them in the background as well...😊
I was just going to mention something of that....fans of fans friends💌
Many roads lead to the palace.
Gratitude to you Brother, for your wonderful and giving heart with this beautiful routine ❤❤
This is simply wonderful. Thank you for sharing !
Thankyou, your teaching is so clear and well paced. I can't access qigong in my community so this is perfect to help me get back into the habit.
Gracias maestro estos ejercicios me relajan mucho y me da calma. 🙏
Beautiful swimming dragon! Thank you!
Cảm ơn bài tập khí công thật tuyệt vời + thêm quang cảnh đẹp nữa . Chúc thầy luôn được nhiều sk và an vui , để có thêm nhiều những bài tập hữu ích cho sức khỏe mọi người ạh !
O zi frumoasa sa aveți ❤❤❤
Namaste ❤
That was amazing 🌟
Thank you
This is one of my favorites thank you so much ❤ I love your affirmations at the end, so beautiful. I could feel my ancestors standing around me smiling to me 🥰
Thank you so much. I enjoyed practicing with the other people around you. ❤
Wonderful qigong session ! Thank you so much. I smile and even laugh sometimes while doing it and it enhances my day with such happiness 😍 and well-being. Thank you again !
Thank you! ❤
Much love, thankyou! ❤
You are pure joy! Thank you so much. When I practice this sequence, I always feel so much better!
Thank you so much 🎉❤🎉🇩🇿
Thank you so much for the exercises! 20-minute qigong is even better than the 10-minute qigong! 🙏
Thank you so much 🙏🏻✨
It is a cool, grey day for practice on our balcony, as it appears in the video. Thank you for nourishing my spirit with this practice.
descobri por acaso, maravilhoso,gratidao
Thank you ❤ loved this excercise 😊 🙏🏼
Nice group !Merci Thank you Brother Insigth!I wish to everyone a blessed Sunday....from Quebec Canada Turtle Island Mont-Tremblant🌍🙏💚🌳🌲🌺😊🌈
Thanks.i am 2:24 practicing with You 🙏
Thank you so much! Was a perfect start to my week!
Thank you ❤
Wow nice yoga thank you so much gurujii
Good morning Brother Insigth and friends....merci chi meegwetch for your helpfull program Qi Gong !Happy and blessed week....from Quebec Canada Turtles Island🌍🙏🎇🌺🌱🌲🌳🌴🌵🌾🌾🍀🍁🍂🍁🍂🍃🌠🌈🕉☸☮
Practico los ejercicios tres veces en la semana, tambien yoga y meditacion, excelente sus clases, un abrazo desde Buenos Aires Argentina. Liliana Alonso
Thank you so much
Awesome 🙌🏻 Brother to see you doing exercises with lovely two ladies with you, Brilliant 👍🏻❤️sending you love Brother 🙏🏻❤️ sorry didn’t see the gentleman too 👍🏻
Me too
Tank toi for qicong
Watching them and lying in bed is also relaxing and good
thank you so much. I expect this is the closest I can get to being with you. x
obrigada ❤
Thay ❤🙏🌻🌞😊
Sono 🙏🔥🧡🌻
Thanks for this. Could you do a routine for those in wheel chairs?
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are you guys based in estes park? i'd love to join sometime if so, I thought the background was familiar!
We just had a Mindfulness Retreat last week for 6 days in YMCA, Estes Park. This was recorded during Qigong Workshop there!!
Thank you
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🙏
❤🙏
🍀🍇🍀🍇🍀🍇🎖️🎖️🎖️👼🏻
🖐👍🙏
😅👍💙💚
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this is great! but the background voices, i do not like.
Same for me, but the practice made me feel good nevertheless
На заднем плане ребята молодцы, ты сен сей давай тужься, а мы тут в сторонке покурим
8694 Pouros Common
Good video, but with the farangs in it, looks like a bad comedy 😢😢😢😢😢
Thank you❤
Thank you very much❤
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