Qigong Routine for Healing - Easy Beginner practice with Jeffrey Chand
Вставка
- Опубліковано 1 жов 2024
- Here is a simple, easy Qigong practice that can help with healing of body, mind, and spirit. It can help to release stress, tension, anxiety, and also increase energy in a gentle way!
Healing through Qigong practice is a 'natural process.' We are not attempting to do something magical or supernatural - we are trying to work with the body's natural healing ability.
When we get injured, our body wants to heal. When we have poor function of the body (digestion, hormones, headaches, circulation, etc) our body wants to function well. We also want to heal any emotional issues from the past.
This Qigong routine and exercise helps work with the body's natural healing process. 🙂
Give it a try!
For more info, or full Qigong practices come visit:
➜ www.qigongforv...
Come join the Communi-Qi for a free 7 day trial!
➜ qigongforvital...
➜ Find us on UA-cam
/ thinkvitalityqigong
To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."
This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-the popular 30 Days of Qigong program
-the Full Body Flow series - learn about all the meridians and fundamentals of TCM
-members only discussion forum where you can connect with like-minded people
-live Qi Chat's once a month
Come join us for a free 7 day trial!
➜ qigongforvital...
Like us on Facebook at
/ qigongforvitality
Find us on UA-cam
/ thinkvitalityqigong
Thank you so much Geoffrey. I'm 87 years old and, after several years of immobility, Im back and loving it. Jade 😂
Welcome back, and great job showing up for yourself!
You are the best teacher Jeff - I smile whenever I see your face during practice. An extra boost for my chronic pain and fatigue issues. I am returning to Qi gong after 2 spinal surgeries and a third one lurking in the background. I am hoping Qi Gong will restore me enough with diligent practice to avoid more surgeries. I love your work and inspiration. Thank you from Denmark.
Thank you for the video Jeffrey! I love your work, and the calm and rather comforting way you explain things 😌
I was wondering; would you perhaps consider making a Qi Gong video for lying down, even with no movement if such a thing is possible in Qi Gong?
I can’t move much outside of walking back and forth in the house to eat food and small things like that because I’ve had Long Covid PEM for 4 years now, but I would really love a Qi Qong Healing meditation I could try lying down (perhaps the visualisation could still help a little)?
All the best and I hope you have a great day!
I too have been interested in lying down Qigong, it seems hard to find videos on it compared to others
I started in the lying down position. My hardest part was getting my mind to accept healing. Remember your body wants to heal.
Thank you. Every night under the night sky, I do your opening exercise. It is simple and a wonderful way to bring peace to myself at the end of the day. Your routines and calm voice have been a welcome addition to my life. ♥️
Sorry missed this live, I enjoy Qi Gong very much and being near trees or walking in the woods, all my stress seems to disappear 🌲 🌳🌲
Thank you for this peaceful, powerful practice ❤
Thank you so very much. I have been doing lots of Beach walks. I also practice with your generous support videos. Also work with energy healing, learning to Journal..
Thank ☯️ 💜 You also do Breathing exercises from my Yoga 🧘♀️ 🙏
Great job! Yes, all healing practices are helpful as well as journaling!
Thanks for the video, very helpful. For the community I also sometimes use the Emotional Freedom Technique.
Thank you, cfs, hyperthyroidism. Just discovered qiong.
I love sharing your videos with my patients. They love them so much and your shorter ones are brilliant for people with chronic fatigue to help to start build them up along with their regular acupuncture treatments. It gives them a sense of control over their health. Thank you
Great, helpful, calming thank you from Trinidad and Tobago.
Thank you Jeffrey. I appreciate your practices and generosity. I really find Qigong effective and I like to do Emotional Freedom Technique (EFT) to support my healing.
Your opening statement Jeffrey (0:00 : 1:00) is so spot on! Thank you for making this clear for all of us.Thank you for this video.
Thank you so much! I am so glad it resonated!
thank you for this, craving the simplicity of gentle movement. earthing- barefoot walking is very grounding and healing for me. A mantra came up during this for me on the inhale- I believe- on the exhale- take my unbelief. peace to you and all.
Hello from Australia…..loving your Qigong routines. You have a great vibe.
Qigong practice has become part of my morning routine thanks to you Jeffrey. During this class you mentioned the Power of Intention I'm well aware of intention
but had never applied it to Qigong until today.. I feel it has added a new dimension to my practice.. Mahalo Jeffrey 🌴
Thank you very much Jeff!
You are most welcome!
Your awesome!! Thank you!!! God bless you!!!❤️🙏
Simply love the exercises and instructions. I do qigong exercises daily and feel stronger and centered. Love you style. For healing I do central channel breathing a few times a day and tell my husband 3 things I love about him every morning. So thankful for you. Your energy is so calming and helpful. 👍😉
Thank you as always. I have been practicing with you for four years twice a day. I am grateful that I have found you and Qigong. Your shares before and after are just as invigorating as are the routines. Any chance of visiting Manhattan? Phyllis June 2024
One of my favorite ones so far! I'm still new at this and I am so so grateful for your knowledge in this and sharing with us. I needed this one in particular this morning and it was very powerful. Thank you, again. ❤
Thank you, perfect timing
You're very welcome! I am glad the timing worked out well!
Thank you! I really enjoyed it. Bless you!
Hello & grateful thanks from South Africa
Thank you so much! I plan on watching every day!
Thank you so much Jeffrey, my partner and I are big fans of yours! ❤
Your exercises are extremely helpful, dear Jeff. 💗💗
Is this good for chronic pain from arthritis all over the body ?
Thank you for this one and all your videos, they have helped tremendously the last few years. You really are a magician, to create such instant calm and healing 🙏🏼
You are very welcome and thank you so much! I think you are the one creating magic with your own practice 🙂
I suffer from chronic pain and these exercises are so wonderful. I find I’m at peace and not hurting so much.
Very grateful for your work and kind offerings. I suffer with trauma, depression and your practices feel healing and accessible. Thank you!
You're most welcome! Keep practicing everything that are doing and keep moving forward 🙂
Simple and fun. Felt better afterwards!
Thank you very much .Such a powerful routine .
🙏
You're very welcome! Yes, it is simple but really helpful!
I am so very happy for your recent video!!! Please please continue to upload more. I always feel such relief when I do the exercises. You make everything seem effortless ❤❤❤❤❤.
I’m glad you enjoyed it!
where to start with chronic illness?
Thank you… I just love your energy and what you bring to the world!
Thank you so much and you’re most welcome!
Thanks a lot, mr Chand!
👍👍👍👍👍👍
Thank you ❤
This was wonderful! It made me feel one with nature and birds.
That sounds like a great feeling! 🐥
❤😊
Thank you 🙏
Thank you so very much from Canada 🇨🇦🇬🇾
I just did this. (The Goose). Very simple and meditative but very effective and can be done anywhere.
I am feeling warm all over and especially on my face.
This will be added to my daily practice ‘Qi Gong routine for Stress, Anxiety and Energy’ that I have been doing routinely since I found you while taking a break from my Yoga practices due to having issues as i think that I overstretched in some postures.
Thank you so very much.
Have a good day everyone.
🙏🤗❤️
Thank you Jeff, that was nice. I am in the communiqi and I love it! Since I found you I practice Qi Gong each day. For Healing I do also meditation and visualisation. And İ always try to Think positive. And of course nature is always healing 😊. Bye now, I have all done 😂
Thank you, Jeffrey! Practicing Qi gong makes me feel peaceful and calm. I also love to go out in nature, sit down, close my eyes and listen to the birds singing, the leaves rustling, bees humming and feeling the breeze and warmth of the sun on my face. I call this ‘just being’. I always feel so happy and peaceful afterwards. Hope this helps someone😃
Thank you for this exercise.
You're most welcome!
Ah this was so restorative for me today. Thank you for your warm spirit and gentle guidance in this practice.
I practice it regularly 2-3 times every day, I do the exercise that suits my needs that day and I benefit a lot Thank you dear jeff
I would appreciate subtitles for this video too🍀
Thank You so Much from France 🙏
You’re most welcome!
Hi Jeffrey,
There is a great need for Peace and Calm in this day and age. Thank you. 🙏❣🙏
What a wonderful routine. I feel so much better. Thank you.
Thank you 🙏
You're most welcome!
This was wonderful, thank you Jeffrey!
My favorite so far! Thank you, I will do this every day!
I like him. I can see he uses a lot of clearing motions. I saved this one. Good choice.♥️
Another fantastic routine. Thank you Jeff.
Thank you Jeff! Love his simple routine. I spend time observing the squirrels and birds in my backyard and noticing the daily changs of the creatures and the trees, plants, and flowers to relax and get in touch with a peaceful feeling..
That’s a beautiful image! 🐿️
Thank you 🙏 lovely timing,beautiful energies can introduce practice alongside morning meditation and yoga 🙏🌱😇🌹
You're most welcome! Yes, we can all find the right combination of practices that works best for us 🙂
That was great thank you. I could feel some energy movement for sure…. A gentle buzz through my body.
That's great to hear!
Thanks
You’re very welcome and thank you so much!
~Jeff
Thanks Jeffrey. Always a pleasure.
Hi Jeff❤
Hello 🙂
@@ThinkVitalityQiGong
I am on GMT so I always miss your live stream 😢
Hand watering my garden. 💚
That’s a great image!