Qigong Meditation for Strong Root Qi, Harmony, and Healing
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- Опубліковано 9 бер 2023
- Here is a simple 10 minute Qigong meditation to help your underlying root Qi and energy.
Today, we will talk for a few minutes about the difference between meditation and Qigong meditation (from this approach).
Then we will practice a Qigong meditation for your root Qi together live!
Come join in!
~Jeff
For more info, or full Qigong practices come visit:
➜ www.qigongforvitality.com
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➜ qigongforvitality.vhx.tv
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Thank you so much! The meditation begins at 6:15
What did you feel during this practice?
Keep up the good work!
~Jeff
Thanks for these heads up, Jeff! I replay them several times and I try to remember when to start moving.
Jeff, I am a meditation teacher and you are my go-to for my own meditation practice. Your voice is so calming and genuine. You don't have a meditation teacher "voice" or a qigong teaching "voice". I love how genuine you are. You have a big fan! Thank you for all that you do.
reasons as to why this is serious healing medicine we can easily practice, is just wonderful. My parasympathetic NS kicked in with a automatic double breathe, feeling so much energy within and then my hands especially. It's hard to describe but this was better than previous Qigong teacher.
😂😂😂😂
You have done a marvelous job of describing the meditation. Your mellifluous voice encouraged depth.
Thanks Jeff. I’m in the United Kingdom and we need all the love we can get just now. I missed the group meditation but enjoyed listening to your healing voice. 🙏☺️🕊️
I agree - the world needs a little extra loving these days 🙂
Thank you for your comment and good energy!
@@ThinkVitalityQiGong ❤️
❤❤❤Wauww what a fantastic feeling I am haveing now after trying your meditation 🧘♀️
🙏 Thank you 🙏
I am 81 and suffer with chronic nerve 24:03 pain. This is such a lovely prsctice.and your voice is do uplifting. I also do my qi gong practice with you on UA-cam. I have been practicing for a year and it helps me cope.Thank you.
I’m so glad to hear it’s helpful! Keep up the good work!
From my isolated cabin in the high hills of Washington State, hello! Thank you for your very helpful presentations.
Feeling so peaceful after doing this with you, at first I was like 10 minutes? Thats too long I am gonna do for 2-3 min, and then I didn't even realize when 10 minutes were over! So good!
I appreciate this opportunity to learn and practice. First time, felt all over body rejuvenation with mindful concentration. Thank you
That's an excellent result!
This was beyond amazing!!!! My words can’t express how amazing this was!!! Thank you…
Thanks for this channel, which I follow since few weeks. I watch and practise one episode per day and I like it. Helps me to relax and ease my body. Greetings from the Netherlands.
Thanks for your support with anxiety and stress. Your voice is calm and serene and not loud it brings peace. 🙏👍❤️
Thank you Jeff as always. I enjoy this type of meditation where it is guided. Like most people I struggle with a distracted mind so I really appreciated this. I'm in Quesnel BC and have been following you for a couple of years now. Your routines helped me through a very difficult time with my health last year. Much gratitude.
That's good to know that the instructions are helpful! I often worry that I am disturbing people's deep meditation by speaking!
I am so happy that the videos are helpful, keep up the good work!
Thanks so much! I practice Ch’an buddhism and meditate every day. But I have been struggling with a feeling of breathlessness that arises sometimes when I am sitting. I have a habit of holding my breath and I believe that qigong practice and meditation will help. Again, many thanks.
Thank you, this is wonderful,
Just what I needed..worked immediately! Thank you so much as Always!!!
That's most excellent!
🙂
Thank you ❤
Serenity, healing, & peaceful being and vitality in and around me. Many 🙏 thanks
That's excellent!
Thank you very much, Jeff! The 10 minutes meditatoin has centered me and I felt strenght and calmness in body at the same time. Thank you also for the explanation at the beginning, It is always helpful to know why we do things, so that we can do them better.
I have been with you on Zoom. I am in Manhattan and wish you can beam yourself to the big apple in person. Peace and Harmony for all. Thank you as always
Thank you so much! 🙏❤️
I’m an energy healing and meditation teacher from Australia.
And I love and practice QiGong. So helpful for our vitality!
Your voice and meditation is so nice, really helps to relax! Thank you!
Hi Jeffrey, I'm in London UK. This is a lovely meditation. It was only 10 minutes but it felt like ages. I must have really zoned into a deep, timeless space. You have a warm and calm voice and then you allowed some silence. Thank you x
Jeff,you re a natural healer,a source of nature,you were born to deep connect with the chosen ones,never stop!thank you,been following your videos for the past 5 years and it s been helping me a lot,thanks again,peace🙌
Thank you very nice!!😀
Watching from Brazil ❤🇧🇷
Welcome!
Love your channel so much! I got to it through Qigong videos, since I'm new to that. This meditation was great but very hard for me, because I can't sit still that long and start feeling irritated. But I made it. Maybe in time, it'll become easier.
Feeling restless during meditation is very common - especially for high energy people. That's one of the reasons I think Qigong is great - it is like a moving meditation.
We can achieve all the same benefits from a sitting meditation during a moving Qigong practice.
Keep persisting and you'll find your way 🙂
6:19 Start
Thank you, i am from Guyana South America. I practice Kriyayoga meditation where the first part is watching breath with intent. There are two other parts to KY meditation.
I truly enjoy what you are teaching and ways to help in focus. Thank you Divine Soul
So lovely! Love this energy!😊
Great practice! Thank you!
Thanks Jeff. You are fine company and send loving kindness your way. 🙏🏻
This was beautiful and healing. Thank you, Jeffrey.
Love this meditation
Thank you so much!
🇨🇦🫶🏼 Qigong gets me through cabin fever every winter.❄️💨 Summer Qigong is for being fabulous. I’m 72.🎉
Thanks to you, Jeffrey!!
Thank you so much for making these videos 🙏
My pleasure!
That was wonderful. Thank you.
Really awesome thank u so much for all u do jeff!!
Thank you🕯️🙏
Thank you for all your teachings.🙏
Thank You for this! Very calming and soothing!!
Thank you, beautiful session.
Gratitude from Australia ☯️
Thank you💕
🙏💚wonderful. Insights about what I truly love and miss in my life. 🙌
Hello Jeff, from San Francisco. 😊 I was introduced to your channel by a good friend and I’m so happy to have found your teachings! I have been practicing meditation for years and have done a bit of qigong but lack any foundation or real knowledge. I have felt benefits but wanted to learn more about the body and qi, how it all works… I love how simple yet informative these videos are. Thank you so much for sharing your knowledge with us and I look forward to watching more! 🙏
Your energy is so kind. Thank you, it felt good to practice.
Love it...ty...
Thanks that was superb truly less is more 😊feeling the Qi and letting it go to work helping in any way I can been present in the wounder of it all so powerful in gentle and strong we are so so lucky to able to feel this and have a body that will heal once we stay in the practice and let go of the old? Used and welcome the new? Fresh thanks again you are so good in what you do I love you BIG TIME. Till next time. 💜😊🙏☯️☮️🎶
Beautiful meditation. Loved it …
Beautiful Meditation thank you Jeff 🍒🌟🌿🌹🍃💫
Thank you 💕 very much for your shareing.I,m from Sri Lanka and following your meditation for 3times which calms body and mind.Thanks once again and God bless you.❤😅
Very lovely and powerful practice. Thanks so much.
I really enjoyed it. I have done mindfulness meditation in the past. I started to do Chi Gong with the help of your great video’s. I’m glad there is a meditation aspect to Chi Gong as well. I look forward to doing both. Thanks.
Thank you Jeffrey 🙏
You're very welcome!
Wonderful- i will keep doing this. Your voice is so soothing.
Thank you, you have a positive and easy to listen to voice.
Thank you for this I really needed it it felt like everything including worries melted away almost immediately that was awesome I will be definitely practicing everyday if I remember to 😊
Another great session, thank you Jeffrey x I´m HEALING !!!!!
Excellent!
Thank you- what a wonderful way to start the day 😊
You're most welcome!
Thank you Jeff for sharing this lovely meditation.
My pleasure, thank you for joining!
Thank you Jeff I really enjoy these 🥰🤗🤘🏻
I am so glad to hear that!
🙂
Thank you Jeff, I am in the UK. very calming and quietening :)
That's great to hear! Welcome!
Thank you!
You're most welcome!
Thanks!
You’re most welcome and thank you so much!
~Jeff
Thank you i needed that....thank you
Great timing, I'm so glad it was helpful!
Thank you!!!!!🥰🤩🙌
My pleasure🙂
谢谢！
Thank you so much!
Thank you.
My pleasure!
Thank you. Very nice and relaxing. From NZ.
You're most welcome!
❤thank-you ❤
You’re most welcome!
🙏🌱thank you 🙏
You're very welcome!
So beautiful Jeff, along with your kind and soothing voice and the music. It brought tears to my eyes. Can you tell me - was that an incense burner that was on the screen during the cultivation practice? If so, could you possibly let me know where I could get one? It was really cool with smoke in the layers of the ceramic holder. At first I thought it was a water fountain! Thanks again for all you do and for the Love in your heart that you share with everyone.
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The type of Meditation I am learning open up my chakra.
❤
Thank you so much from Ireland 🙂🙏 I have Rheumatoid arthritis, Osteoarthritis and chronic pain in my back and neck. Can you recommend one of your video's for these conditions? It looks like a wonderful practice and I will start with this one you shared. Thanks a million 🙂🙏❣
Thank you very much . I have been doing various types of meditation over many years and this one felt very calming, thank you. I have an ill family member. I would like to know if during the meditation when we are directing our qi toward others should I say an intention out loud with the persons name , or think of the person. Does there need to be another intention/dedication before or after the meditation for that person? Thank you very much , I feel calmer.
Hi Jeff thank you for this great talk and meditation. Is this meditation better if performed after or before other qi gong practices.☯️
🙏
Hi Jeff, thank you so much for spreading awareness and providing free resources to use during my job search. Can we practice Qi Gong right after eating or drinking coffee right before showering, or right before sleeping? Please advise.
Jeff, I so appreciate your meditations, I signed up in the class its been 4 months I think, but I have never used any services . I don't have a link to how to.
Link below where?
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