Jeff, please update a new seated practice for those who have a hard time standing for some of your other offerings. Been practicing with you for over two years during these difficult times. You have been a welcome visitor every day and have helped my body, mind and spirit. Keep up the good work.
Jeffrey you are an excellent presenter and your easy qigong videos are the best on youtube. Making this healing practice accessible to old and achy people is a great service to humanity.
Thank you, Jeff, so much for this sitting QiGong routine. I've been practicing a standing QiGong for years, & it's been my mainstay. Five weeks ago I had knee replacement surgery, and dearly miss my standing QiGong. Recently, a wise medical professional suggested that I find a sitting QiGong routine to do daily. and today I have found it! Bless you!
Really helpful, I have major anxiety right now and feel like I'm so on edge and this has given me the first moment of calm that I've felt in a long time. Thank you!
This is a very relaxing, grounding practice. Great for any time I'm too tired to do a standing routine or in a more meditative, resting state of mind. 15 minutes was perfect too. Thanks!!!
I have been dealing with a knee injury which prevents me from doing things like hiking and working out which are my usual " soul therapy" - doing this practice helps me feel much better, more grounded and relaxed and better able to deal with my limitations. Thank you so much! Your voice and demeanour are very soothing.
Just had knee replacement surgery and I can't stand for long, so can't do my usual qigong moves. I look forward to doing this later. You offer real peace and a reliable connection to guide me to be connected to the universe. Thank you so much. ❤❤❤
You're such a graceful and kind man. It helps when doing these videos. I'd love to hear stories of people who have healed esp chronic pain issues and sleep issues.
Thanks Jeffrey, really enjoying this. I've done Qi Gong for over 15 years but I've never done sitting style. I feel refreshed, calm, and my legs, which were feeling a bit tingly, are feeling lighter and circulating. I'm also an L.Ac .
I’m recovering from many chronic illnesses and doing neural retraining. As I’m mostly sitting or lying down (for now!), this is perfect for me. Thank you so much. I’ve never really tried this before and feeling that “resistance” between my hands doing the ball portion was fascinating. I could really feel it! Will be watching this over and over.
Wonderful! So happy I found you. When I reached big bear, I felt and heard my spine pop right into alignment. What a glorious workout. I love what you said about getting out of the way of our own natural desire for health. That is spot on. I’m a watercolor painter and often get so lost in the process I forget about my body mechanics, and then after painting, I suffer for the remainder of the day. This will help me pay better attention to when I need a break. Thanks doc for the help in restoring my health. Blessings to you and to the whole world!
Started to practise daily” 7 weeks”. ...ago... your Qi gong methods because of severe shoulder neck stress Almost gone now. Many thanks as I have been practicing for 16 years!, Cavan U.K.
Excellent video. As a tai chi teacher, I find this sitting qigong lesson easy to understand and easy to follow. It has all the fundamentals as well: posture, breathing, quality of movement etc. Most important though, It makes qigong accessible to everyone instead of it being a difficult, obscure art. Thanks so much for sharing this with us.
Thank you Mr. Chand for this great video! Recovering from major abdominal surgery, this was very helpful, invigorating and relaxing. I love your teachings especially the visuals and music in the background with a good balance between instruction and silence so we can focus on the practice. I will be joining your community and look forward to your programs.
Thank you for making and sharing these videos with us. I'm dealing with long covid and lost my ability to do most things. Your energy is very calming and im going to try and do a little seated qigong whenever it's possible. I think this is going to help my recovery tremendously, so thanks again :)
My sister sent me this link and I'm so glad she did. I'm contending with multiple heath issues so caretaking my mom who has degenerative spine problems, & chronic digestive diseases, is becoming increasingly challenging. I practiced Hatha yoga for 9 yrs. but that was years ago. I was able to do this chair exercise and I'm feeling centered. I look forward to more 🙏🏼
That is really great that you are taking care of yourself while you are a caregiver. It is really important to direct some healing energy to yourself so that you have the physical and mental/emotional energy for others. Keep up the good work!
I really like your style and calming demeanor in your presentations. This sitting routine is the perfect way for me to get back into Qigong after surgery and not doing it for a couple of months. Very helpful for getting back my strength ❤️
I never thought to sit down to do Qigong. I have a hard time standing up cuz I get a lot of tight chest pains due to anxiety. Thank you for this video sir.
This is very helpful! I have a lot of chronic pain and since I'm on my feet all day at work its hard for me to stand at home but ive been trying to do more qigong so this is perfect for me!
So gentle, calming, restorative. LOVE this! (and the fact it's a "dedicated" sitting practice.) The appearance of T-Rex and your "nod" to the polar bear are wonderful embellishments! (also super-enjoyed the appearance of Eeyore on one of your other videos.) Thanks so much Jeff. :o)
I really appreciate your videos. Just had knee surgery for torn meniscus and wanted to do something to create a healing environment in my body. I can feel the difference after doing this practice. Thank you for your generosity in sharing!
I have been watching and doing this routine for about two years, sometimes daily. I use it when I feel anxious and nervous, the routine helps sometimes more sometimes less so.
Thank you so much for posting this gentle sitting routine. I have been advised by several people to do qiqong to help with my illness (ME/CFS) but this is the only one i have found so far that I can manage without pain. I can only get up to 11 minutes so far but hope to increase over time. I love your calm and gentle attitude and you explain and demonstrate the moves clearly. I am a fan!
You're very welcome! Yes, qigong is great for ME/CFS! It's a great idea to not over exert yourself during practice . You can always rest when you need to 🙂
Sooo wonderful! And a treat to be able to sit,felt much more meditative,and after reading another comment,I agree you do resemble the King,please keep doing what your doing,Thank you Jeff!! ❤️🙏🏽❤️
That was amazing ! Every time I do one of your video , I tell myself that I will do one a day as I love your style and how you present and explain everything so much, as well as how well I feel after each session. Then ...days go by without doing anything 😞 .Then I finally do one and there ! the feeling of awesomeness is back and I swear to myself I will( this time truly honestly ) do one a day ...Thank you so much for sharing so generously !
Thank you so much. I ve been following your other Qi gong practices, however my leg got really tight and my knee got inflamed. So, I am so happy you offer also a sitting Qi gong. It is not as much fun as the standing but I still love it. You are the most gentle teacher. Big thanks.
This is such a great routine when you’re not feeling good for longer practice and you really can to it more times a day to feel energized. Thank you so much for sharing ❤️
This video is just great! I'm having an arthritic knee episode and wanted to do an exercise where I didn't have to stand up. I plan to continue watching Jeffrey Chand! Thank you!
Thank you Jeff, I have been doing Qigong for several months and have found it very helpful. I have residual challenges from brain surgery which resulted in learning to walk again amongst other challenges. These routines have improved my balance greatly as well as the peaceful sleep episode has improved my sleep greatly. Love Qigong !
i really enjoyed this to be honest. im having to fight with an obsessive mind atm and a lot of worries and anxiety but this really helped me calm down a bit thank you.
I was diagnosed with MS a decade ago. Changing to progressive a couple years ago. I'm hoping this will help bring back some of what 100% disability helped me to loose. I highly doubt I'll be running 10ks again but maybe 1 to 2 k rides in the manual wheelchair.
Great routine! I am pregnant with triplets (practicing Qigong daily) and this exercise arrives at perfect time - due to the weight, I prefer sitting than standing. Thank you!
I’m new to CiGong. I love your videos. I’ve done daily for 5 days now. I already feel so much better. I’m going to join your community. Thank you so very much. You’re a great calming teacher.
I did this routine while in the hospital recovering from spinal fusion surgery. It allowed me to breath deeply and get some energy flowing without moving my back.
I have a synovial cyst and am unable to walk very much. My poor body is extremely sore. I greatly miss my qi gong class so really appreciated this. Thank you! Hugs, Helen.
Jeff, please update a new seated practice for those who have a hard time standing for some of your other offerings. Been practicing with you for over two years during these difficult times. You have been a welcome visitor every day and have helped my body, mind and spirit. Keep up the good work.
Hi,I'm Betty(70years old).
I live in Argentine and enjoy your classes Very much!!!
THANKS for all !!!
Your smile is so contagious in the end!! I wish we’ll have more seated practices! They are a wonderful way to get to sleep in the evening.
Thank you Jeffrey, so good for working women who sit behind desks all day with little time. Blessings
You're very welcome!
Yes, some qigong is great for desk workers!
I love this guy! He is such an inspiring teacher. Calming and provide hope
Hi Jeffrey, thank you for "Sitting Qigong Routine to Relax and Restore" routine, I felt results since 1st practice. Really appreciate it.
Jeffrey you are an excellent presenter and your easy qigong videos are the best on youtube.
Making this healing practice accessible to old and achy people is a great service to humanity.
Thank you so much! It is my absolute pleasure that the videos are helpful!
Thank you, Jeff, so much for this sitting QiGong routine. I've been practicing a standing QiGong for years, & it's been my mainstay. Five weeks ago I had knee replacement surgery, and dearly miss my standing QiGong. Recently, a wise medical professional suggested that I find a sitting QiGong routine to do daily. and today I have found it! Bless you!
Thank you Jeff! this was really helpful for me today. Sending gratitude
Really helpful, I have major anxiety right now and feel like I'm so on edge and this has given me the first moment of calm that I've felt in a long time. Thank you!
Love this routine. I really like the way you lead and teach and explain. Thanks so much!!
You're very welcome!
Love it!!
This is a very relaxing, grounding practice. Great for any time I'm too tired to do a standing routine or in a more meditative, resting state of mind. 15 minutes was perfect too. Thanks!!!
I have been dealing with a knee injury which prevents me from doing things like hiking and working out which are my usual " soul therapy" - doing this practice helps me feel much better, more grounded and relaxed and better able to deal with my limitations. Thank you so much! Your voice and demeanour are very soothing.
Thank for this, recommended by a friend, I’m a double leg amputee, so doing this in my wheelchair is ideal, so warm and so energised!
Just had knee replacement surgery and I can't stand for long, so can't do my usual qigong moves. I look forward to doing this later. You offer real peace and a reliable connection to guide me to be connected to the universe. Thank you so much. ❤❤❤
Thank you Jeff for your generosity and for helping so many people. God bless you.
Thank you and you're most welcome!
You're such a graceful and kind man. It helps when doing these videos. I'd love to hear stories of people who have healed esp chronic pain issues and sleep issues.
Me too love his soft voice... I benifit greatly from this 2 to 3 times a day.. 🧘♀️🙏🦋
Thanks Jeffrey, really enjoying this. I've done Qi Gong for over 15 years but I've never done sitting style. I feel refreshed, calm, and my legs, which were feeling a bit tingly, are feeling lighter and circulating. I'm also an L.Ac .
I’m recovering from many chronic illnesses and doing neural retraining. As I’m mostly sitting or lying down (for now!), this is perfect for me. Thank you so much. I’ve never really tried this before and feeling that “resistance” between my hands doing the ball portion was fascinating. I could really feel it! Will be watching this over and over.
That's great to hear! And good for you for making Qigong work for you :)
Hi same here, what neural retraining do you practice🙏♥️
Wonderful! So happy I found you. When I reached big bear, I felt and heard my spine pop right into alignment. What a glorious workout. I love what you said about getting out of the way of our own natural desire for health. That is spot on. I’m a watercolor painter and often get so lost in the process I forget about my body mechanics, and then after painting, I suffer for the remainder of the day. This will help me pay better attention to when I need a break. Thanks doc for the help in restoring my health. Blessings to you and to the whole world!
Sitting down was a nice change. Lovely, thank you Jeffrey.
❤ So wonderful after knee surgery! Thank you for offering, Jeffrey!!
Started to practise daily” 7 weeks”. ...ago...
your Qi gong methods because of severe shoulder neck stress
Almost gone now. Many thanks as I have been practicing for 16 years!,
Cavan U.K.
Great one! I'm going to try and teach this to my Grandma and Mom.
Loved this . I love the way this gentleman explains basic exercises. It calms me. Thank you.
An amazing instructor.. he is a blessing.
Excellent video. As a tai chi teacher, I find this sitting qigong lesson easy to understand and easy to follow. It has all the fundamentals as well: posture, breathing, quality of movement etc. Most important though, It makes qigong accessible to everyone instead of it being a difficult, obscure art. Thanks so much for sharing this with us.
You're very welcome! I am honoured to receive a tai chi teacher stamp of approval! What form do you practice/teach?
Fu Zhongwen's Yang style, 108.
Thank you Mr. Chand for this great video! Recovering from major abdominal surgery, this was very helpful, invigorating and relaxing.
I love your teachings especially the visuals and music in the background with a good balance between instruction and silence so we can focus on the practice. I will be joining your community and look forward to your programs.
Lovely easy exercises for the seated, very well described by a a very relaxed, calm and lovely soul. Thank You Jeffrey.
You're very welcome!
Thank you for making and sharing these videos with us. I'm dealing with long covid and lost my ability to do most things. Your energy is very calming and im going to try and do a little seated qigong whenever it's possible. I think this is going to help my recovery tremendously, so thanks again :)
My sister sent me this link and I'm so glad she did. I'm contending with multiple heath issues so caretaking my mom who has degenerative spine problems, & chronic digestive diseases, is becoming increasingly challenging. I practiced Hatha yoga for 9 yrs. but that was years ago. I was able to do this chair exercise and I'm feeling centered. I look forward to more 🙏🏼
That is really great that you are taking care of yourself while you are a caregiver. It is really important to direct some healing energy to yourself so that you have the physical and mental/emotional energy for others.
Keep up the good work!
Sooo relaxing and calming, feel much better and love the way you teach. Thank you so much ❤
That's great! And you are most welcome!
THANK YOU! Watched this with a group of seniors and we really enjoyed it
That's great!
Hello. I have been following some of the sequences. I feel so much better during and afterwards. Lovely calm and gentle presentation. Thank you.
Fabulous video, you are so kind making these videos. As with all the others I have tried, it did some good.
Very good those were wonderfull, sitting down as I,ve got Knee replacements, thank you ever so much. xx
I really like your style and calming demeanor in your presentations. This sitting routine is the perfect way for me to get back into Qigong after surgery and not doing it for a couple of months. Very helpful for getting back my strength ❤️
I'm so glad it's helpful, I hope your healing is going well!
@@ThinkVitalityQiGong I had a hysterectomy for cancer 12 days ago and this was wonderful and gentle , thank you .
A thousand thank yous for your teachings Jeff! I could literally do circulating the chi all the time. Love it! I'm also a member.
I never thought to sit down to do Qigong. I have a hard time standing up cuz I get a lot of tight chest pains due to anxiety. Thank you for this video sir.
Thank you. I feel better from the short routine, and appreciate your calming voice & nature.
I'm so glad to hear that and thank you!
Loved this thank you my qi is stuck post covid and I had nerve pain and felt like crying,I did this and feel so much more balanced today. Thank you
This is very helpful! I have a lot of chronic pain and since I'm on my feet all day at work its hard for me to stand at home but ive been trying to do more qigong so this is perfect for me!
So gentle, calming, restorative. LOVE this! (and the fact it's a "dedicated" sitting practice.) The appearance of T-Rex and your "nod" to the polar bear are wonderful embellishments! (also super-enjoyed the appearance of Eeyore on one of your other videos.) Thanks so much Jeff. :o)
You're very welcome!
You never know what kind of animals and creatures are lurking in the shadows! 😀
I really appreciate your videos. Just had knee surgery for torn meniscus and wanted to do something to create a healing environment in my body. I can feel the difference after doing this practice. Thank you for your generosity in sharing!
I have been watching and doing this routine for about two years, sometimes daily. I use it when I feel anxious and nervous, the routine helps sometimes more sometimes less so.
Thank you so much for posting this gentle sitting routine. I have been advised by several people to do qiqong to help with my illness (ME/CFS) but this is the only one i have found so far that I can manage without pain. I can only get up to 11 minutes so far but hope to increase over time. I love your calm and gentle attitude and you explain and demonstrate the moves clearly. I am a fan!
You're very welcome!
Yes, qigong is great for ME/CFS!
It's a great idea to not over exert yourself during practice .
You can always rest when you need to 🙂
I discovered you during the lock down and have told many friends , I can’t thank you enough Jeffrey.Ann in the UK
Try spring forest qigong allso
thank you so much, this was so calming and refreshing
Thank you, Jeffrey! It's really a good thing. God bless you!
You're most welcome and thank you!
I really enjoyed the seated qi gong exercise. I have recently undergone an operation and sitting down really helps me, thank you!
I use this everyday.I have CFS/ME this has helped me to increase my energy levels.Love the polar bear and T-rex too !
Thank you for your spiritual energy
Your voice is so soothing. I enjoyed this. Thank you.
I love this , needed a sitting Qigong exercise and this is perfect .
Really helpful for chronic pain. You have great healing energy
I hope I can obtain that 👍
Sooo wonderful! And a treat to be able to sit,felt much more meditative,and after reading another comment,I agree you do resemble the King,please keep doing what your doing,Thank you Jeff!! ❤️🙏🏽❤️
That was lovely, thank you. I have MS and am often very fatigued - I tried this today for the first time and feel energized and peaceful. Wonderful 😊
Wonderful positive energy. Nice pacing and clear explanations. Great video lesson.
This is so good. I have been following for some time. Qigong is so good and it does bring a smile to my face. Thank you for your lovely relaxed style.
That was amazing ! Every time I do one of your video , I tell myself that I will do one a day as I love your style and how you present and explain everything so much, as well as how well I feel after each session. Then ...days go by without doing anything 😞 .Then I finally do one and there ! the feeling of awesomeness is back and I swear to myself I will( this time truly honestly ) do one a day ...Thank you so much for sharing so generously !
Thank you so much. I ve been following your other Qi gong practices, however my leg got really tight and my knee got inflamed. So, I am so happy you offer also a sitting Qi gong. It is not as much fun as the standing but I still love it. You are the most gentle teacher. Big thanks.
I would very much love to have more sitting exercises 🙏🏻 Thank you ❤️
This is such a great routine when you’re not feeling good for longer practice and you really can to it more times a day to feel energized. Thank you so much for sharing ❤️
You're very welcome!
Yes, sometimes shorter is better - as long as we are practicing!
thank you so much. your voice is soooo soothing. I've been using chi gong as I recover from Long Covid.
Thank you so much! Keep practicing and I am sure you will find more balance as you recover 🙂
I enjoyed this seated short yet energised workout .
thank you Jeffrey Chand I really think this gently routine is easy to do any where and makes me feel calm and at peace warm wishes
Thank you and you're most welcome!
This video is just great! I'm having an arthritic knee episode and wanted to do an exercise where I didn't have to stand up. I plan to continue watching Jeffrey Chand! Thank you!
That's wonderful! Yes, we want to be kind to our knees!
Thank you Jeff for your generous, helpful offerings
Thank you Jeff, I have been doing Qigong for several months and have found it very helpful. I have residual challenges from brain surgery which resulted in learning to walk again amongst other challenges. These routines have improved my balance greatly as well as the peaceful sleep episode has improved my sleep greatly. Love Qigong !
That's so wonderful to hear that you are helping your body heal!
Keep up the good work!
i really enjoyed this to be honest. im having to fight with an obsessive mind atm and a lot of worries and anxiety but this really helped me calm down a bit thank you.
One of the best seated qigong videos I've found, really excellent. Thank you.
Thank you so much! Very helpful to be able to do some Qi Gong even though I am dealing with a knee injury
I love this one!!!!! Great perfect for what I need when I am stuck inside my bus (home) where I can't stand and do Qigong.
Thank you so much, I feel so much more relaxed and centred and armmussels working better
I was diagnosed with MS a decade ago. Changing to progressive a couple years ago. I'm hoping this will help bring back some of what 100% disability helped me to loose. I highly doubt I'll be running 10ks again but maybe 1 to 2 k rides in the manual wheelchair.
great for wheelchair parents ! Love this for my office too ! thx u!! it works great!
Great routine! I am pregnant with triplets (practicing Qigong daily) and this exercise arrives at perfect time - due to the weight, I prefer sitting than standing. Thank you!
Wow, congratulations X 3!!
Your children will have vibrant qi when they arrive! Thanks for sharing!
As i'm enjoying practicing this routine, i can't help but see a little Elvis resemblance! :D
Hey, that comment got me all shook up. 🎸
:)
He does resemble Elvis and thats a good thing :)
Love this video, love you Jeffrey, thanks for all you do!
This is my all time favorite Jeff, it really fills my cup when needed. Peace your way 🙏
That's so great to hear! Thank you for sharing!
Thanks!
I’m new to CiGong. I love your videos. I’ve done daily for 5 days now. I already feel so much better. I’m going to join your community. Thank you so very much. You’re a great calming teacher.
Thank you so much Jeff!
I was looking for a light but invigorating exercise, and here we are! Thank you so much for sharing!
I did this routine while in the hospital recovering from spinal fusion surgery. It allowed me to breath deeply and get some energy flowing without moving my back.
That's wonderful!
I am certain that your practice helped your recovery. Keep up the good work!
First time trying this and it helped me feel a bit better and lessen some of my anxiety in my job requiring hours of sitting.
That's great! It can become more effective the more often you practice. Keep persisting and you will find 'your way!'
Thank u soon much I am so needed this may God continue bless u for your helping his people God bless u
That was so great, thank you! Did this seated in the bath and it was a wonderful healing experience
Also, “communi-qi” is such a creative name. Love it
Thanks Jeffrey, that was lovely x
You're very welcome and thank you!
I love this for when I am too tired for anything else, thank you!
Thank you, Jeffrey. Love all your qi gong videos. This video helped me feel more energized and grounded.
Lovely video,I do seated Qigong daily and love this , Thank you.
I can really feel the difference in just a few minutes. Thank you!! A fabulous way to start the day.
That's great!
Well paced and Relaxing. Thank you!
I have a synovial cyst and am unable to walk very much. My poor body is extremely sore. I greatly miss my qi gong class so really appreciated this. Thank you! Hugs, Helen.
I enjoyed this video...it was very simple so am going to try this all the time...thanks for your time and effort to do the video.🙏❤️🙏
My body remembered the standing movements...and it's a good chair exercise after my trigger point massage from yesterday.
Cool! With the second Pushing the Qi I felt a lovely whoosh of energy come up through my legs and knees. 😊
What a great session, thank you for sharing!
I loved this. It was perfect for me as I'm very limited in my mobility and energy. THANKS!
I love it. Great teacher. Thank you 💜🙏
I am hooked! Your whole sense of being is contagious! Thank you for sharing your knowledge. Peace!