2 & 1/2 months I’ve lost 45 lbs. I Rotate this video with another one of yours that focuses more on upper body. Staying true to my diet, utilizing your videos, and adding in a walk every day has gotten me back to feeling good about myself. Thank you for your videos.
Really nice workouts. I've been feeling really down and stressed today. This workout really improved my low mood feeling. Im more energised and sweating lots. Thank you 😊
I am 13 years old and my weight was 71 kgs and now my weight is 65.5 kgs within 33 days with 2 times this excercise ,diet and calories deficit i cut 500 calories to 600 calories in one day I also consume small amount of sweet or oily items once in week with some more excercise so, do the excercise twice whenever you want with empty stomach so tata gooood byee and just do it 💥🔥🔥🔥💥💥💯💯💯🔥💥💥💥🔥🔥🔥
As a sixty-five-year-old woman, it's been difficult to find workouts that meet the guidelines for health and don't cause some kind of strain or injury after repetition. I've been doing your 15-minute workouts two to three times weekly for the past six months with great success. Cardio is improved and absolutely no strain anywhere. THANK YOU!!
Thankyou Oliver for sharing all these great workout videos, it's been 3 months I am following your videos and already lost 8 KGS till now 🔥 Love from India 🌟
Obrigada por essas aulas maravilhosas. Graças a sua aulas e reeducação alimentar perder 13 kg. Continuo fazendo as aulas. Pra manter a saúde. Continue colocando aulas assim. Vc e 10.❤
very simple to follow even for an obese guy like myself, have started doing this every other morning before work. The only difference is that I have way more energy, s*x is better but I don't know if i'm burning fat but I feel happy. Thanks dude.
Appena ti ho visto ho capito questi esercizi fanno per me ! Grande ho appena finito l’allenamento e sto bene! 👍👍👍👍👍👍👍👍👍👍🙌🙌🙌🙌🙌🙌🙌🙌👏👏👏👏🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹SUPER 🙏
I just tried it! Great 15 min HIIT workout 226 calories. It’s great because I’m doing a lot of HIIT lately. I recover faster, I’ll check out your other videos
i searched for years to find best 15m workout which match my style and which suits my requirements but this is the first time i felt sooo satisfied. thank you so much sir. ♥ ♥
I recommend only doing 2-3 times a week with a 24 hour rest period to not get injuries. It's High intesity for a reason, and especially when you're a beginner. Your body needs rest
I love the mix of everything you do. Especially your craft videos, I found you via your sewing videos and loved all your crafts bits and was so excited for your book. I’m not a massive gardener but I like seeing what you do and your different ideas in the garden. I do also like the vlog style bits as it’s a nice change to see something different and fun and exciting and find out about new things. I think you have a really good balance ❤ xx
Great video, but is the 300 cal not for two times this workout? I make same tempo or a bit higher temp then you and I get +-150 for 15 min and 290-300 for twice with 5 min break. Can you elaborate as I can't see anywhere written that 300 is for this 15 min for you?
For every workout from different person i've tried to do, in my opinion, your workouts suit for my goal.. It's not too slow or too fast, yet your workout plan drains my sweat...
Been doing your workouts for 2 months and have gotten great results! I’m 7kg down! Really appreciate all that you’re putting together for us!
everyday?
How often are u doing the workouts
@@MoneyOverFame 2-3 times a week
@@johnyt5848 2-3 times a week
You do 2 to 3 times a week but for How Long 15 mins or 30 mins.
I am a 15 year old teenage girl..I am following this work-out since 2 months.. Thank you Oliver Sir!!..Lots of love from India..🇮🇳❣️..
how much weight u got lose?
@@mutturaj8718 around 4-5 kg.
@@KhalidAhmed-eo1lo almost 5-6 kgs
@@divyasonawanwe75385kg aint that much i lost 10kg in 13 days
Damn. That's a lot of weight. I'm doing it since past week. Looking forward to losing atleast 3-4 kgs
I don't want to exaggerate, but, according to me you're a great coach! Thanks, love your routines!
I appreciate that!😉💪
Parneeth.p
@@OliverSjostrom Pls also upload the exercise with equipments at home. Tysm :)
2 & 1/2 months I’ve lost 45 lbs. I Rotate this video with another one of yours that focuses more on upper body. Staying true to my diet, utilizing your videos, and adding in a walk every day has gotten me back to feeling good about myself. Thank you for your videos.
Love the hiit 15min workouts. Start off with a 3km run, then a 15-minute workout. Really gets the heart rate going.
Nooo backwards
U should first start with the HIIT workouts my bro 💀
Really nice workouts. I've been feeling really down and stressed today. This workout really improved my low mood feeling. Im more energised and sweating lots. Thank you 😊
Terima kasih.
Really his workouts are great, it's not only burn calories, it's also burns my stress!! Thanks for the session Oliver :)
My pleasure!!😉💪
Yes
Yes!!
I am 13 years old and my weight was 71 kgs and now my weight is 65.5 kgs within 33 days with 2 times this excercise ,diet and calories deficit i cut 500 calories to 600 calories in one day I also consume small amount of sweet or oily items once in week with some more excercise so, do the excercise twice whenever you want with empty stomach so tata gooood byee and just do it 💥🔥🔥🔥💥💥💯💯💯🔥💥💥💥🔥🔥🔥
Wow thats amazing
Twice in a week?
@@adivaaaaaa twice a day
I LOVE That This Has NO REPEAT Exercises! Thank Youuuu👏👏😉
Just went through most of your workouts and this is the best video, please more workout styles like this!
I love how I can stand through this workout and there’s no need for a mat💪💪
Bless you, sir! We love your videos and your generosity to us only highlights your humanity. Happiest of Holidays to you all!
As a sixty-five-year-old woman, it's been difficult to find workouts that meet the guidelines for health and don't cause some kind of strain or injury after repetition. I've been doing your 15-minute workouts two to three times weekly for the past six months with great success. Cardio is improved and absolutely no strain anywhere. THANK YOU!!
I’m 75 and love the variety of your workouts, you really inspire me to do at least 20 minutes a day! Thanks
Really good gentle cardio. Easy on the hips and knees and got my heart pumping
Jag bara älskar, älskar och älskar denna HiiT. Avslutar alla mina pass med denna 😅🎉
I have never done this much effective workout in my life..great man.. I am sweating like hell..everyday I do this workout..let's see the results ❤
so, its been a month now, how is it ?
Any update??
Update ?
Thankyou Oliver for sharing all these great workout videos, it's been 3 months I am following your videos and already lost 8 KGS till now 🔥 Love from India 🌟
LOVED this workout! Fun, intense, challening and perfecto get moving even on a busy day.
I really enjoyed this workout. It looks easy when you are watching it. But when you actually do it....UGH...fire. Awesome workout.
Yes exactly, it’s easier watched then done 🥵 Thanks for getting sweaty with me 💪🏼
@@OliverSjostrom thanks for getting sweaty with me will be a phrase that i will use with my gf after certain leisure activities
@@tradeandmagicofficial2563 😂
Obrigada por essas aulas maravilhosas. Graças a sua aulas e reeducação alimentar perder 13 kg. Continuo fazendo as aulas. Pra manter a saúde. Continue colocando aulas assim. Vc e 10.❤
Literally shouted "thank God" when it got to the standing jabs lol. Love this workout!
Estava desanimada para treina e achei esse treino maravilhoso. Gratidão salvou meu treino
Estou fazendo e amando! Ele e top
Meu pai amado... não do conta de fazer inteiro 😢 muitooo intenso
very simple to follow even for an obese guy like myself, have started doing this every other morning before work. The only difference is that I have way more energy, s*x is better but I don't know if i'm burning fat but I feel happy. Thanks dude.
This is the perfect standing cardio workout I've been looking for! Thank you so much for your efforts it's amazingXD
De acuerdo, mas entrenamientos de este estilo unico!
I'm in love with the beginning n end music, it really pumps up my energy to workout ,thank u 🙏
Glad you enjoy it!💪
I'm not a fan of long workouts anymore so this is great.
謝謝！
I've been doing your videos every morning, I'm at home with three babies and these really give me the energy I need to get through the day!
Absolutely love these work outs. Never seen or done anything better than this. Love the fact that there is no talking ❤
A much needed workout for me, I’m glad it was short and painful 🤣, thank you Oliver 🙏🏻
Glad you liked it!!😁
I incorporated this video along with Dan's One dumbbell full body work out and day 2 of the abs challenge. I feel great!
Appena ti ho visto ho capito questi esercizi fanno per me ! Grande ho appena finito l’allenamento e sto bene! 👍👍👍👍👍👍👍👍👍👍🙌🙌🙌🙌🙌🙌🙌🙌👏👏👏👏🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹SUPER 🙏
Fun fun fun I love your workouts! My fav are the ones with talking 😊❤❤❤
Mission complete! I’m feeling GOOOOOD!!! Let’s go! Thank you 🙏
I just tried it! Great 15 min HIIT workout 226 calories. It’s great because I’m doing a lot of HIIT lately. I recover faster, I’ll check out your other videos
How much did u weigh when u did the workout
Tak!
Can’t wait to do this one tomorrow morning 🤩
You are the only fitness influencer on UA-cam who actually perform some interesting workouts.....
Love you bro 💖
15 min of great pump and the music 🎵 choice was just great 👍🏻!
Wonderful routine for just 15 min. THANKS A LOT OLIVER
i searched for years to find best 15m workout which match my style and which suits my requirements but this is the first time i felt sooo satisfied. thank you so much sir. ♥ ♥
Best coach for fitness keep up the good work
Hope you get to 1 mil subscribers by the end of summer.
Nossa esse HITT E MARAVILHOOOOOSOOOOO😅
Fiz ele e ameiii
Parabéns ❤❤❤❤
Man I LOVE your workouts!!!!! So glad UA-cam recommended you!❤
Realmente increible, entrenamiento zarpado con un toque de danza y de trance. Ame!
I just found this workout it was amazing, after 6 years of not much exercise this was a great motivational workout. THANK YOU 🎉
Today my first day , couldn't complete all the 15mins . Am gonna do it everyday and comment until i get my target health.🙌
I recommend only doing 2-3 times a week with a 24 hour rest period to not get injuries. It's High intesity for a reason, and especially when you're a beginner. Your body needs rest
Und? Wie sieht’s jetzt aus?
It's my first time doing your workouts, and WOW 😮 such a great routine to start each day ❤
This was hard at first but ever since I kept going its been getting easier thats how I know, this is progress!!🌸
Крутая тренировка, я прям заряжаюсь от нее энергией! Спасибо большое!
Excellent routine!! Thanks…👍
Thanks
Glad you enjoyed it! Thank you for the donation to the channel 💪
Easy to follow and clear instructions. On the easy side for me. That this burns 300 calories though is a huge exaggeration for most.
My fav workout!❤
Thank you so much for yet another great workout!!🔥
เหนื่อยดีแบบกำลังดีเลย ชอบทุดท่า❤❤
Ngl I got hyped once I heard the outro song and went super hard the last few sec. Great workout!
thank you so very much oliver for guding my morning body movement today!!! blessings 🎉
I love the mix of everything you do. Especially your craft videos, I found you via your sewing videos and loved all your crafts bits and was so excited for your book. I’m not a massive gardener but I like seeing what you do and your different ideas in the garden. I do also like the vlog style bits as it’s a nice change to see something different and fun and exciting and find out about new things.
I think you have a really good balance ❤ xx
I really like his 15min workouts! Great refresher after work
Great to hear!😁
You are truly the best!❤
i`ve just done it, just to change routines and i really liked and enjoyed it.. thanks Oliver
thank you Oliver! 💕💪✅💕💪✅
Day 1 letsss go💪
A great monday workout ❤️🔥💪
Obrigada Oliver, fantástico
Incredible dude! Thank you from my heart and my mind🎉❤
Keep moving forward
Really loved this one. I was stressing a bit but no more sir, thank you!!
You are perfect my friend, thank you 🚀
que buena Oliver para los que notenemos mucho tiempo, gracias por compartir su trabajo
Great video, but is the 300 cal not for two times this workout? I make same tempo or a bit higher temp then you and I get +-150 for 15 min and 290-300 for twice with 5 min break. Can you elaborate as I can't see anywhere written that 300 is for this 15 min for you?
same here, but i cant deny that this was a great workout
Thank you very much! It's very helpful to me. Love you! from China.
wow this is insane i was doing it and after when i was done my legs was burning keep it up man !!!!1🥰🥰🥰🥰🥰🥰
Me encantó la rutina, se agradece, muchas veces no tenemos el suficiente tiempo para entrenamientos más extensos. Saludos desde Chile 🇨🇱
Nice workout. I burned 151 calories as a 5'6" and 135 pound male according to my Suunto Peak 9. Thank you.
Always sweating during this workout 😴
Thank you
I love só much!! Thanks teacher! ❤❤
Wooow it's crazy. Thank you.🤟🏽🤟🏽🤟🏽
This was good. Thanks Oliver.
One of the HIIT workout session 💪
I'm your new SUB!
This is the best !
Quick and effective. Thank you.
This is such a fun workout! Thank you, Oliver 🥳
Wow !!! This is intense!!! I love these ...
Another amazing workout from Oliver. Thank you so much for the content!!
🙏🙏
Awesome!❤
Great Workout For Recovery Days. Thank You Man. Oss.
I was so lazy to workout today but bcz of m sweating like a crazy...thnku soooo much ur the best...greetings from morocco❤️
You got this!💪😉
Wow! This workout is outstanding! After 1 week, I am able to do it till the end without stopping and I feel dead but also happy😅
I am 42 and it's my second time with this working. Living it. Hello from, Georgia, the country, not the state😂
Very good, I love it. I do it everyday and It's really fun and effective
Thanks Oliver…wonderful workout, even though I’m out of breath!😂
Loved this workout!❤
❤❤thanks,much love!
Faz tempo que to sem fazer exercícios, tive que parar um pouco na metade deles, respirar e tomar uma agua, mas completei a serie ❤
For every workout from different person i've tried to do, in my opinion, your workouts suit for my goal.. It's not too slow or too fast, yet your workout plan drains my sweat...
Excellent workout, thanks 😊 Oliver !
Glad you liked it!💪
You have won another subscriber. Thanks a lot.