Managing Difficult Emotions | overcoming anxiety & negative narratives 🍀

this video is based on what I learned through experiencing anxiety and depression symptoms, and may not be applicable to everyone :) if you are in a tough place, i hope that it can help you feel hope and confidence in yourself -- confidence that you can overcome this and will be okay.
Feel free to share in the comments if you have any experience with this, and what you do to feel better and hopeful ✨
sending all my love and support to you 🌸
🍀 Music
Louis LNR
open.spotify.com/artist/08Gni...
Chillpeach
• [no copyright music] '...
🍀 Timestamps
0:00 intro
0:52 dark room metaphor
2:22 awareness
5:05 deconstructing & reframing
9:09 setting an intention

[@theindiespotlightphilly]

Wonderful ☺️ blessings to you 🤗

[@littlefeather2226]

Thank you for sharing your awesome words & light with us 🙏🏼🧡 sending you lots of love and good energy 🤗✨🦋

[@letsgrow6934]

Thank you for keeping on being vulnerable on your youtube channel, it helps a lot to hear your perspective, and the way you deliver your message of hope is super calming and feels like a safe space. Also, great job at promoting your work a bit, and referring to other of your amazing videos

[@samuelduflot7218]

Yeeeee WE gooooot thiiiiiss ! ❤️

[@rubywillow2794]

So glad I found your channel. Thank you for sharing

[@why_youdo_that]

i’ve been going through some really hard stuff recently and it was like perfect timing that you made this video ❤ thank you

[@caitlinsmith104]

❤

[@prerza]

the title is something that resonates so much with me atm, needed this, thank you romy

[@thedavongurkenbeet]

" the only way out of hell| the dark room is to go through it " 🔥 thanx for another great video. 🥰

[@rajaaelfassi5242]

I always like your video before I watch it, cause I know it will be great.And as an advice from an older person, the twenties are full of overwhelming emotions and the journey to the inner peace is uncomfortable but keep going, you're on the right path ❤️

[@teawithromy]

Hi Rajaa, i really appreciate your comments because in moments of uncertainty, they really warm my heart and give me confidence to keep creating. So thank you for this wholesome message that was very much needed and for checking in although I don't post a lot 🥰 many warm hugs 💕

[@rajaaelfassi5242]

@@teawithromy sending hugs from Morocco, north Africa ❤️

[@V01D.mp3]

I was JUST thinking about you when this video popped up in my subscribe feed. 🖤 I really needed this today. Thank you 🙏🏻

[@SimoALLstarr96]

Great video Romy!

[@OMARYassin1]

Good video 👍

[@subhanaroberts2501]

Do you reply to comments? Hello!

[@teawithromy]

I can’t reply to every comment but i always reply to questions :) although i can be a bit slow with answers