How To Maintain a Daily Meditation Practice 🧘🏻‍♀️

Hi friends! Here's a quick little video about how to stick to a meditation practice. After 3 years of struggle, I finally managed to incorporate a regular practice into my life and develop a healthy relationship with meditation 🙏 It has brought so much joy into my life, and I hope it does so for you as well! 💕 If you're new to meditation, I recommend the following apps (see below) especially the Plum Village app because it's free!
Feel free to share what your favourite meditation app(s) is/are in the comments ✨
Thank you so much for watching! xxx
🧘🏻‍♀️ Meditation apps
Headspace (www.headspace.com/)
Plum Village app (plumvillage.app/).
🧘🏻‍♀️ Music
My dear friend, Louis LNR 💕
www.youtube.com/@LouisLNR/fea...
open.spotify.com/artist/08Gni...
🧘🏻‍♀️ insta @teawithromy
🧘🏻‍♀️ timestamps
0:00 hello :)
0:33 tip 1
1:33 tip 2
2:15 tip 3 & 4
2:37 tip 5
4:04 tip 6
4:49 tip 7
6:04 tip 8
7:18 tip 9
8:03 see you soon!!

[@innerchi7665]

Nice work!

[@chloefrazer602]

I’ve been watching your videos for awhile now, never commented but I just wanted to say I love your vibe and your intention. I always leave your videos feeling inspired and having learned something. I love seeing a new one pop up. Keep up the great work!

[@teawithromy]

Thank you Chloe, i'm so glad to know you enjoy my videos!! makes me very happy, thank you for taking the time to comment 🥰 xx

[@letsgrow6934]

Thank you for sharing your experience and tips. It really helps to hear about the pressure thing, I think a lot of us feel like me need the perfect setting, timing etc to meditate but actually it comes in such different shapes that we can taylor it to our needs.

[@TheColordreamer]

Thanks for all the great tips! So important to not judge yourself, indeed. And I think a big one for me is patience. I just came back from a 10 day Vipassana course and there I could really see that with patience things do get better, in the sense that having the expectations that I’ll sit down and be able to focus on my breath/sensation for more than a few seconds is unrealistic at the beginning but with continuous practice (it is really a bit like working out) I will be able to increase my ability to focus. But it takes a lot of time and being patient and compassionate with oneself in the process has been really helpful😊

[@teawithromy]

Yess i totally agree! Patience and non judgement are key… Thanks for sharing your experience 🥰

[@brooke7608]

thank you for the video! i’ve just hit a 365 day streak on calm, and i can definitely feel the meditation motivation start to fade - it’s nice to be reminded that that’s completely okay.
also, i love your style and other content! i’m trying to transition to a zero waste lifestyle, and a how-to on sustainable fashion would be much appreciated :)

[@teawithromy]

Ooh congrats for the 365 day streak!! Thats amazing, keep it up! 🙏🏻 and thank you for you comment and video suggestion, I’ll think about it ✨🥰