Travel Diaries ⛰️ meditation retreat & last days in Ladakh, India

a 3-day meditation retreat & the conclusion of my one month journey in Ladakh 😌
I did my retreat at the Mahabodhi International Meditation Center in Ladakh. It's suitable for beginners because they explain the technique step-by-step and we have a lot of free time in between the sessions (although sitting for 1-hour may be a struggle at first). 🌸
You can find more info here: www.mahabodhi-ladakh.info/
⛰️ insta @teawithromy
⛰️ music by the amazing Louis LNR 💕
open.spotify.com/album/4fNu0S...
⛰️ timestamps
0:00 intro
0:25 meditation retreat
11:47 last reflections

[@letsgrow6934]

It's so nice to follow you experiencing this meditation retreat. I think we tend to idealize what such retreats can look like, and your transparency about days when it was easier to feel collected and calm, vs days where you did not feel able to go deeper, it shows the reality of it and dimystifies it. Thank you for your authenticity!

[@teawithromy]

Oww thank you so much for your beautiful message ma belle camille! 🥰

[@eprohoda]

Good evening~you created nice picture~ Romy~ :))

[@urgainzawa2274]

Love from ladakh 🤍

[@naturehermit-00]

You're beautiful in and out. I've been watching your piercing vids! Keep it up!

[@teawithromy]

Thank youu 🥹 thats so sweet!