I Tried Cold Water Immersion For A Week | Cold Plunging EVERY DAY

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Cold Plunges have exploded in popularity, so I wanted to take a closer look into why. I made a goal to start a cold water immersion journey, submerging myself into cold water every day for a week with the final destination at a frozen lake. Can I withstand sub zero temperatures, and will I see any benefits to cold plunging? I find out in this video!
#challenge #fitness #lifestyle