I feel that these recent Buff Dudes videos have really ramped up in terms of production quality. You guys have always been dedicated to this cause and it really shows how passionate you are. Keep up all the hard work and thank you for what you do
The Buff Dudes exploring all these diets and training techniques is such a great service to the fitness world. I really appreciate your commitment to self improvement and sharing information. I've been following you guys since the very beginning and I have benefited greatly from your channel. Thank you. 💪
The amount of dedication you put into this practice, that you started for your health first, but then also turned into a video is astounding. It will be incredible that you did it all for one easy video, but truth is, you made it for YOURSELF, and then showed us what you've discovered. Like true pioneers do❤
Buff Dudes, I've been watching your videos for years. You've inspired me and helped me maintain my workouts, and I must thank you for that. This video is by far one of your best ones. The editing and cinematography were perfect! It felt like I was watching a movie!
Thanks Jonny! Really appreciate you noticing that. Me and Brandon are going to try our best to keep it up with future videos in this style. And it's really motivating for us to hear we've been able to help inspire you. That inspires us.
That's awesome Uno! Happy to hear you're enjoying it. Thank you for the compliment regarding the video too. Me and Brandon are really trying to bring them to the next level this year. 💪😎
@@buffdudes It's working! The quality has been outstanding so far. My hope is the new edition of the 12 week plan is out as I finish super hero. My entire year is mapped out with Buff Dudes plans. Have been for years now!
Loved it. Especially appreciate the addition of some science and history notes in these videos. And of course you guys always bring it with lots of joy. Wish you guys all the best for this year!
Liked the video. Good concept for you guys to try new things for a whole year and do a mini documentary about the results. I turn 40 this summer and have been training for years also. Ben feeling that "getting old/beat up an't keep up" too. Also didn't know about the dementia connection. That's a real concern of mine, so I might take a serious attempt at heart exposure.
We would definitely love to do more in this style! And yes, you should definitely check out heat exposure. The benefits for me have been great. Good luck with your training! 💪
I ordered the cutting book and going to be starting it in preparation for my first show in April! The picture at 8:09 is one of the most bad ass things I have ever seen!
Nice video - good you are spreading the love for saunas. Here in Europe sauna going is very common, and many houses and even flats in scandinavian countries have saunas. The typical way of enjoying sauna in my country is 15 minutes in followed typically by 10-15 minutes outside. However, we tend to go higher in temperatures - 90-110°C, that is 194 to 230 degrees Fahrenheit
Thanks for the info Sinister! Is there a particular sauna temperature gauge you'd recommend? Mine seems to struggle past 170 Fahrenheit. 230 would be brutal!!
The placement of the gauge is a huge factor when measuring sauna temperatures. The Finnish sauna association recommends that the gauge is installed 1 meter upwards from the seat. Also placement near a door is not recommended. I would say the typical sauna temperature here in Finland is 70 - 90°C.
Great video! I have been doing a sit in fold up IR sauna at home (I live in a condo downtown with limited space), I look goofy as hell with my head popping out but I feel great! Just wanted to add this option for those who dont have access/space for a full blown sauna. Pro Tip - sit down fully inside the sauna for full beast mode. PS hot springs = new goal
As I'm waiting for my second son to be born in a month or so, I'm dreaming and hoping the kids will be successful, healthy, happy, and buff one day, as well as having such an awesome relationship with their old man, like the two of you are having with yours.
Amazing video production quality. I feel not only inspired, but full of knowledge from this video. I’ve been hitting the gym since 5 years ago and The Buff Dudes are a constant reminder why I first started going.
I love seeing yall still going. I am ordering a sauna this week. It is a great tool. But never really did any research on the benefits. Thanks for the overview!
You guys have been absolutely killing it lately with the videos! Great cinematography but also going deeper into certain aspects of physical conditioning that we're not hearing of as much (OR only see professional athletes submit themselves to). You guys aren't amateurs by any means but the way you approach things makes it relatable for pretty much anybody! Keep up the stunning work and god speed going into 2024 fellas!
Have you guys ever consider doing a video on red light therapy? There are benefits to help aid in recovery and healing. Always love your videos long time fan!
Here to say, I’ve been following you from the very beginning. Buff dudes, YEAH! I bought an OG blue B muscle hoodie and received a buff dudes sticker. I placed this sticker on a blender bottle of mine. Almost 10 years, many sets, protein powder and pre workout later. This sticker still looks new attached to my blender bottle. So whatever company made that sticker for you guys, mad props 😂
I like how we got both extreme heat exposure and extreme cold exposure in recent weeks from the Buff Dudes. Love your content, recently purchased 3 books. Great stuff. Stay buff!
Appreciate the bump in production quality. But please also keep simple, old-school style, no color grading videos alive too! 🙏🏼 They feel accessible, and wholesome to watch 💪🏼😆
was cool to see your take on heat exposure, aside from keltie your the only other youtube fitness channel that hit this hardcore, interesting to see the comparison between your experience and hers (usually i stick with simply hitting the sauna after cardio for 10-15 minutes before weight training..... and yes i know the "don't do cardio before weights" argument but that's a different spill) looking forward to the follow-up
Awesome video and some outstanding commitment! Those hot springs looked amazing! One criticism I do have is that I found the VO / ADR to be a little jarring. Your timing was good, it's just the sound that didn't add up. I think in the past you've let the live / on-location audio continue to play as you transition scenes and, personally, I think that works better.
Awesome video, very informative and your video quality keeps getting better and Better. I just started Cryo therapy last week and Im working my way up to 3 mins. I would love to build a sauna after seeing yours and offsetting the cold!
Hell ya, been on you guys for about 5 years off and on now, and i love everything I've seen. From the silly to the serious, this video tho in particular, man... i hate the fact i moved into a city.
this was so awesome! i loved the beastie boys reference too, lol! I'm from the desert so i found the ice baths to be too difficult but i would do a hot bath/sauna more easily and enjoy the benefits
In Scandinavia and not only in Finland Sauna bathing was a family event and a way to take care of the personal hygiene. After spending time in the Sauna a cold bath are somewhat mandatory.
Ive been using saunas and cold plunges for the last month and recently they've both been closed down for maintenance for 3 weeks. I didnt realise how much of an impact it would have on my mental health and general well being. I feel abit more tired after workouts and less energetic leading up to them lately. Now eagerly awaiting for the re opening.
Kinda curious from a Finnish standpoint. Here we don't really care about the exercise in the context of sauna (of course it's nice afterwards but we commonly have for example set days in family for sauna, exercise or not). Btw your barrel sauna was really cool. In Finland you might see such a sauna in the yard but built to be a smoke sauna which is first heated the whole day until it's ready to be used, for the smokey flavour. It'll be darker and hazier experience visually since the room is building up with the smoke. But also more romantic. It might remind of that tent sauna, except it's often built as a permanent structure that can be used for other things alongside the sauna. The second one is that I don't know anyone who considers sub 80C sauna something ready for going into (caveat being saunas can be different, especially the ventilation plays an effect - if there's no good ventilation, it's gonna feel bad even with lower temperatures). Ones with electric stoves are probably more comfortable heated slightly less than wood burning stoves, but on the other hand I have a small apartment sauna and heat it up to 100 C (mind you I'm not one of those nuts who enjoy the feel of skin burning, as some context). The "technique" of throwing water also plays a big role in how much it burns/how damp the air will be (usually the damper air is perceived more comfortable, dry air just burns). If you drizzle slowly, you'll get softer sauna even with an electric stove and the heat wave won't full blast on your unexpecting skin. And then there's the critical part: cold shower/river/lake right after. It's not just heating up, the cool down is a traditional key part of the sauna experience. Or roll in the snow. But we just do it to relax first and foremost since not everyone exercises but almost everyone still enjoys sauna, not to enhance gains/training recovery. We have never considered it a replacement for any activity either. I'd sort of recommend the same mentality for everyone else as well, otherwise you're just chasing wild geese and ruining your relaxing time by overthinking what you're doing and trying to achieve. Meditate in the sauna instead. And like he said, when you feel like it's not enjoyable or tolerable anymore, get out. Take a cold shower, grab a drink. Then get back. I don't think anyone has ever looked at a finn and said "that person is damn jacked and performs well, he must do regular sauna". And finns are known for cardiovascular diseases and alzheimer's is not uncommon either. So be careful what you attribute to any current fad. So don't assume it cures or prevents health issues, even though technically it on some measurable level should on average improve life quality. And I 100% about the experience of relaxation and meditation helping to fall asleep, that I wouldn't argue about. Just remember to drink after sauna, before you fall unconscious in bed. But you know what's great about sauna and why finns consider it good value, on top of the relaxing? Cleaning and skin care. Sweating, having the air moisture build up on skin and running, softening the skin, old dead skin cells detaching and then a good rub in the shower. Your skin will feel like new. Also part of why traditionally finns have a birch branch bunch with plenty of leaves and use that to beat their bodies in the sauna. After all that rambling: very nice video about the history of cleaning and relaxation. The views were beautiful, the information was good.
I've been doing a hypertrophy PPL split, Sunday, Monday and Tuesday mornings with a cardio CrossFit workout in the evenings, active rest on Wednesday and full body CrossFit workouts Thursday (Cindy workout) and Friday (Dirty Diane workout) and doing cold plunges on Wednesday and Saturday (rest days) by far the best shape I've ever been in and my physique far surpasses what my physique was just doing hypertrophy, PRs and gains are almost guaranteed, and endurance has really improved, which performance to me at 36 is way more important than what my physique looks like
My brother in law is Finnish and we sauna after every workout together, and sometimes at his house. It’s very pleasant to cool down with a cold shower afterwards, it prevents aftersweating too much as well, and in combination it really is a good mental strength exercise.
Love it! I've been meaning to get a sauna out in my backyard for a while now. Is the stove electric? Any other details or advice that you can give on that build would be stellar!
Fantastic video! I wonder how you got your hands on the polish military ponchos from 20th century! Connecting two of them forms a tent as you have shown us.
Sorry i just couldn't get over the fact that hudson cut his hair. 😅 Excellent video Hudson. Thanks for sharing. Im not a fan of hot water but seeing as i have no sauna nearby, im gonna have to turn up that heat. Cheers
There is something very special about experiencing heat from the earth. I've visited a number of volcanoes with heat/plunge pools nearby and nothing beats it imho. Love the Caddyshack reference... ;o)
I spent the last month watching bodybuilding video's on youtube and your video's never showed up. Not once. Along with a lot of other bodybuilders I'm quite familiar with. I don't know why the youtube algorithm is so whack but it is.
As a Finn, I feel like you hit the point of Sauna. It is to relax, have a chat with friends, and couple of beers instead of suffering ;) However, if you like "suffering" then I would recommend you to try vihta/vasta (defined as: A kind of whip made of birch branches used in a Finnish sauna to stimulate circulation by beating oneself (or your sauna mate) with it.) Besides that you can also jump into avanto, which is basically a hole in ice and you dip in the cold water. Some people do this while they go to Sauna.
I would use a sauna to lose that last bit of weight for weigh in when I was in the army (yeah, I got lazy with my weight a few times and had to resort to some wrestling-style rapid weight loss, especially my last year in). I remember the last time I did it I shed 14 pounds in 7 days and spent the last 25 minutes before my weigh in the the sauna. my heart was pounding, I felt dizzy, and I definitely don't recommend nor condone doing it that way! I made sure I stayed on top of things the next time around I had to make weight.
Very nice video, I’ll go to a sauna as soon as I can! I need that relaxation and stress relief. Btw, when will you compete in a bodybuilding competition? You were talking about that in your other videos. STAY BUFF! 💪🏻💪🏻
I feel that these recent Buff Dudes videos have really ramped up in terms of production quality. You guys have always been dedicated to this cause and it really shows how passionate you are. Keep up all the hard work and thank you for what you do
Thanks Matt! Appreciate you noticing. We would love to continue to make more videos in this style all through 2024.
The editing is awesome! Well done! Stay buff!@@buffdudes
Massively....... bufferly
Absolutely!!!
@@buffdudesagreed
The Buff Dudes exploring all these diets and training techniques is such a great service to the fitness world. I really appreciate your commitment to self improvement and sharing information. I've been following you guys since the very beginning and I have benefited greatly from your channel. Thank you. 💪
Thank you Steve 💪
As a part of the Finnish Sauna Society I have to say that cold plunge are a necessity. Great video!
buff dad is hilarious i love every video he’s in
These past two videos on heat/cold exposure have been incredible. Keep up the great work!
The amount of dedication you put into this practice, that you started for your health first, but then also turned into a video is astounding. It will be incredible that you did it all for one easy video, but truth is, you made it for YOURSELF, and then showed us what you've discovered. Like true pioneers do❤
Thanks Kurt. This one and our prior one on cold immersion was a lot of fun. We hope to continue to do videos like this in the future!
Buff Dudes, I've been watching your videos for years. You've inspired me and helped me maintain my workouts, and I must thank you for that. This video is by far one of your best ones. The editing and cinematography were perfect! It felt like I was watching a movie!
Thanks Jonny! Really appreciate you noticing that. Me and Brandon are going to try our best to keep it up with future videos in this style. And it's really motivating for us to hear we've been able to help inspire you. That inspires us.
I love getting in the sauna after a good workout! Definitely a great part of my self care routine!
Brandon and Hudson going full fire and ice with one having done cold water immersion and the other doing heat exposure!
Buff Nolan Dudes, been following since 2014, quality keeps topping itself.
I'm currently doing the superhero plan, and loving it! Also loving these videos, dudes! Amazing production quality and direction.
That's awesome Uno! Happy to hear you're enjoying it. Thank you for the compliment regarding the video too. Me and Brandon are really trying to bring them to the next level this year. 💪😎
@@buffdudes It's working! The quality has been outstanding so far. My hope is the new edition of the 12 week plan is out as I finish super hero. My entire year is mapped out with Buff Dudes plans. Have been for years now!
Video quality has been great! Been watching you guys since the beginning, it just keeps getting better. Hoping for more collabs in the future!
That was so enriching man, thanks!! ❤
Happy you enjoyed it Benny! 💪😎
Loved it. Especially appreciate the addition of some science and history notes in these videos. And of course you guys always bring it with lots of joy. Wish you guys all the best for this year!
Liked the video. Good concept for you guys to try new things for a whole year and do a mini documentary about the results.
I turn 40 this summer and have been training for years also. Ben feeling that "getting old/beat up an't keep up" too. Also didn't know about the dementia connection. That's a real concern of mine, so I might take a serious attempt at heart exposure.
We would definitely love to do more in this style! And yes, you should definitely check out heat exposure. The benefits for me have been great. Good luck with your training! 💪
Been watching you guys for 10 years now. Great to see the magic is still there. Stay buff, dudes!
I ordered the cutting book and going to be starting it in preparation for my first show in April!
The picture at 8:09 is one of the most bad ass things I have ever seen!
Nice video - good you are spreading the love for saunas. Here in Europe sauna going is very common, and many houses and even flats in scandinavian countries have saunas. The typical way of enjoying sauna in my country is 15 minutes in followed typically by 10-15 minutes outside. However, we tend to go higher in temperatures - 90-110°C, that is 194 to 230 degrees Fahrenheit
Thanks for the info Sinister! Is there a particular sauna temperature gauge you'd recommend? Mine seems to struggle past 170 Fahrenheit. 230 would be brutal!!
The placement of the gauge is a huge factor when measuring sauna temperatures. The Finnish sauna association recommends that the gauge is installed 1 meter upwards from the seat. Also placement near a door is not recommended. I would say the typical sauna temperature here in Finland is 70 - 90°C.
Банька это святое, в России в среднем около 100 градусов Цельсия, но тут практикуют сухой жар.
To get my US sauna hotter, we cover the thermostat sensor with a sock
Great video! I have been doing a sit in fold up IR sauna at home (I live in a condo downtown with limited space), I look goofy as hell with my head popping out but I feel great! Just wanted to add this option for those who dont have access/space for a full blown sauna. Pro Tip - sit down fully inside the sauna for full beast mode. PS hot springs = new goal
You guys are killing it with these videos - more like mini documentaries. The hard work and dedication shows through. Keep it up, guys.
This is 100% opposite of the ice bath vid. So damned cool!!
As I'm waiting for my second son to be born in a month or so, I'm dreaming and hoping the kids will be successful, healthy, happy, and buff one day, as well as having such an awesome relationship with their old man, like the two of you are having with yours.
Amazing video production quality. I feel not only inspired, but full of knowledge from this video. I’ve been hitting the gym since 5 years ago and The Buff Dudes are a constant reminder why I first started going.
The quality is WOW
I love seeing yall still going. I am ordering a sauna this week. It is a great tool. But never really did any research on the benefits. Thanks for the overview!
You guys have been absolutely killing it lately with the videos! Great cinematography but also going deeper into certain aspects of physical conditioning that we're not hearing of as much (OR only see professional athletes submit themselves to). You guys aren't amateurs by any means but the way you approach things makes it relatable for pretty much anybody! Keep up the stunning work and god speed going into 2024 fellas!
Have you guys ever consider doing a video on red light therapy? There are benefits to help aid in recovery and healing. Always love your videos long time fan!
Here to say, I’ve been following you from the very beginning. Buff dudes, YEAH! I bought an OG blue B muscle hoodie and received a buff dudes sticker. I placed this sticker on a blender bottle of mine. Almost 10 years, many sets, protein powder and pre workout later. This sticker still looks new attached to my blender bottle. So whatever company made that sticker for you guys, mad props 😂
I like how we got both extreme heat exposure and extreme cold exposure in recent weeks from the Buff Dudes. Love your content, recently purchased 3 books. Great stuff. Stay buff!
The cinematography on this one was top notch guys. Great work as always!
This is goals this year. I'll use this video to help convince my wife for us to get a sauna. Thanks buff dudes.
Amazing video, great concept that same ideas can be a mini series
Thanks Hani!
The quality of your videos are always amazing, quality, content, information, comedy. Its amazing
Appreciate the bump in production quality. But please also keep simple, old-school style, no color grading videos alive too! 🙏🏼 They feel accessible, and wholesome to watch 💪🏼😆
was cool to see your take on heat exposure, aside from keltie your the only other youtube fitness channel that hit this hardcore, interesting to see the comparison between your experience and hers (usually i stick with simply hitting the sauna after cardio for 10-15 minutes before weight training..... and yes i know the "don't do cardio before weights" argument but that's a different spill) looking forward to the follow-up
8:08 That shot was epic!!!
Awesome video and some outstanding commitment! Those hot springs looked amazing!
One criticism I do have is that I found the VO / ADR to be a little jarring. Your timing was good, it's just the sound that didn't add up. I think in the past you've let the live / on-location audio continue to play as you transition scenes and, personally, I think that works better.
Dang a whole year for part 2?? I want it now! Haha.
Love the videos! So happy God had this channel come across my feed. So much knowledge in every video!
Video 18 of reminding you guys of how much of an inspiration you are to us all. Love love
This was awesome Buff Dudes! The cinematography looks so good 👏🏼 💪🏼
Awesome video, very informative and your video quality keeps getting better and Better. I just started Cryo therapy last week and Im working my way up to 3 mins. I would love to build a sauna after seeing yours and offsetting the cold!
The quaility and content of your videos nowadays is SO good
Always great content from Brandon and Hudson!
As someone who is part Finnish, you can do what we do and do Cold therapy (roll in the snow or cold dip) then go into the sauna 🧖♀️👍🏼
3:17 the exaggerated actions make this hilarious
Hell ya, been on you guys for about 5 years off and on now, and i love everything I've seen. From the silly to the serious, this video tho in particular, man... i hate the fact i moved into a city.
this was so awesome! i loved the beastie boys reference too, lol! I'm from the desert so i found the ice baths to be too difficult but i would do a hot bath/sauna more easily and enjoy the benefits
The videos lately have been bangers after bangers, well done dudes
Love your stuff guys!
Thanks Spartan 💪
This video and the cold water video have been top notch! Great work and thanks for always putting out amazing content! STAY BUFF!
I prefer this one. Cold is not for me.
In Scandinavia and not only in Finland Sauna bathing was a family event and a way to take care of the personal hygiene.
After spending time in the Sauna a cold bath are somewhat mandatory.
You look great, man. Glowing skin, healthy, lean. Nice haircut. Well done.
After all these years ! Still making excellent content !!! 🔥🔥🔥
Buff Dudes get creative and entertaining more and more every day (and/or time). 😏 They're like the superheroes of YT. Keep it up, bros! 💪
Love the filmmaking choices for transitions in this video! Makes me want to build a sauna too!
Ive been using saunas and cold plunges for the last month and recently they've both been closed down for maintenance for 3 weeks. I didnt realise how much of an impact it would have on my mental health and general well being. I feel abit more tired after workouts and less energetic leading up to them lately. Now eagerly awaiting for the re opening.
That hot spring area looks like you better not pick up any of the 8 notes scattered around
Kinda curious from a Finnish standpoint. Here we don't really care about the exercise in the context of sauna (of course it's nice afterwards but we commonly have for example set days in family for sauna, exercise or not). Btw your barrel sauna was really cool. In Finland you might see such a sauna in the yard but built to be a smoke sauna which is first heated the whole day until it's ready to be used, for the smokey flavour. It'll be darker and hazier experience visually since the room is building up with the smoke. But also more romantic. It might remind of that tent sauna, except it's often built as a permanent structure that can be used for other things alongside the sauna.
The second one is that I don't know anyone who considers sub 80C sauna something ready for going into (caveat being saunas can be different, especially the ventilation plays an effect - if there's no good ventilation, it's gonna feel bad even with lower temperatures). Ones with electric stoves are probably more comfortable heated slightly less than wood burning stoves, but on the other hand I have a small apartment sauna and heat it up to 100 C (mind you I'm not one of those nuts who enjoy the feel of skin burning, as some context). The "technique" of throwing water also plays a big role in how much it burns/how damp the air will be (usually the damper air is perceived more comfortable, dry air just burns). If you drizzle slowly, you'll get softer sauna even with an electric stove and the heat wave won't full blast on your unexpecting skin.
And then there's the critical part: cold shower/river/lake right after. It's not just heating up, the cool down is a traditional key part of the sauna experience. Or roll in the snow.
But we just do it to relax first and foremost since not everyone exercises but almost everyone still enjoys sauna, not to enhance gains/training recovery. We have never considered it a replacement for any activity either. I'd sort of recommend the same mentality for everyone else as well, otherwise you're just chasing wild geese and ruining your relaxing time by overthinking what you're doing and trying to achieve. Meditate in the sauna instead. And like he said, when you feel like it's not enjoyable or tolerable anymore, get out. Take a cold shower, grab a drink. Then get back.
I don't think anyone has ever looked at a finn and said "that person is damn jacked and performs well, he must do regular sauna". And finns are known for cardiovascular diseases and alzheimer's is not uncommon either. So be careful what you attribute to any current fad. So don't assume it cures or prevents health issues, even though technically it on some measurable level should on average improve life quality. And I 100% about the experience of relaxation and meditation helping to fall asleep, that I wouldn't argue about. Just remember to drink after sauna, before you fall unconscious in bed.
But you know what's great about sauna and why finns consider it good value, on top of the relaxing? Cleaning and skin care. Sweating, having the air moisture build up on skin and running, softening the skin, old dead skin cells detaching and then a good rub in the shower. Your skin will feel like new. Also part of why traditionally finns have a birch branch bunch with plenty of leaves and use that to beat their bodies in the sauna.
After all that rambling: very nice video about the history of cleaning and relaxation. The views were beautiful, the information was good.
Love it guys. Keep up the buffness
Great job on the producing and editing of this video. Even the music is well done.
This was a really great video. Nicely done guys.
Watching a heat exposure Buff Dudes video while using a sauna and hot tub is doubly therapeutic
Extreme heat exposure seems a lot more appealing to me than extreme cold exposure, although I realize both have their benefits.
Same. I can take the heat, cold not so much.
I've been doing a hypertrophy PPL split, Sunday, Monday and Tuesday mornings with a cardio CrossFit workout in the evenings, active rest on Wednesday and full body CrossFit workouts Thursday (Cindy workout) and Friday (Dirty Diane workout) and doing cold plunges on Wednesday and Saturday (rest days) by far the best shape I've ever been in and my physique far surpasses what my physique was just doing hypertrophy, PRs and gains are almost guaranteed, and endurance has really improved, which performance to me at 36 is way more important than what my physique looks like
I love these guys. I was at Bend Oregon 2 years ago, I wish I met them, it would be cool
Who else used to watch the buff dudes back in 2015 but just recently got back into them?
Inspiring and some incredible environments!
My brother in law is Finnish and we sauna after every workout together, and sometimes at his house.
It’s very pleasant to cool down with a cold shower afterwards, it prevents aftersweating too much as well, and in combination it really is a good mental strength exercise.
I'm so glad practically everyone either has their own sauna, or at least has an access to one here in Finland.
Great video, good job with the new videos! Which smart scale do you use?
Where ever you guys live is beautiful
Love it! I've been meaning to get a sauna out in my backyard for a while now. Is the stove electric? Any other details or advice that you can give on that build would be stellar!
Fantastic video! I wonder how you got your hands on the polish military ponchos from 20th century! Connecting two of them forms a tent as you have shown us.
I like the philosophical tone in this video!
Come down to Panama, you get year round heat exposure and 300 days a year of heat stroke warning.
Dude was so dehydrated at 4:04 he put his socks on the wrong foot. This shows true dedication to the challenge
Nope, he does that every day 🤣
2024 buff dudes videos are on a different level
Sorry i just couldn't get over the fact that hudson cut his hair. 😅
Excellent video Hudson. Thanks for sharing. Im not a fan of hot water but seeing as i have no sauna nearby, im gonna have to turn up that heat. Cheers
Thanks Cody! And the hair is taking me some time to get used to as well. 😄 Thankfully it grows fast.
@@buffdudes any reason you cut it?
There is something very special about experiencing heat from the earth. I've visited a number of volcanoes with heat/plunge pools nearby and nothing beats it imho.
Love the Caddyshack reference... ;o)
Great seeing men bonding with their fathers and sons.
Next you need to get vacuum and pressure chambers and try extreme under sea or mountain top conditions - maybe you can train against rhabdomyolysis!
Nice 💪 and thanks for the content
I spent the last month watching bodybuilding video's on youtube and your video's never showed up. Not once. Along with a lot of other bodybuilders I'm quite familiar with. I don't know why the youtube algorithm is so whack but it is.
Commenting for the algorithm, thanks for the video
Brandon did Ice, you did heat. Do a RRR style something.
Pretty cool, never heard of heat exposure, but have heard of cold exposure
Great video!!
As a Finn, I feel like you hit the point of Sauna. It is to relax, have a chat with friends, and couple of beers instead of suffering ;)
However, if you like "suffering" then I would recommend you to try vihta/vasta (defined as: A kind of whip made of birch branches used in a Finnish sauna to stimulate circulation by beating oneself (or your sauna mate) with it.) Besides that you can also jump into avanto, which is basically a hole in ice and you dip in the cold water. Some people do this while they go to Sauna.
Awesome video! 💪🏻🔥❄
Another banger !
love these dudes, natty maxed and i really respect that
I would use a sauna to lose that last bit of weight for weigh in when I was in the army (yeah, I got lazy with my weight a few times and had to resort to some wrestling-style rapid weight loss, especially my last year in). I remember the last time I did it I shed 14 pounds in 7 days and spent the last 25 minutes before my weigh in the the sauna. my heart was pounding, I felt dizzy, and I definitely don't recommend nor condone doing it that way!
I made sure I stayed on top of things the next time around I had to make weight.
This is an amazing video!💪
That Intergalactic part made me laugh. Thanks for that.
Very nice video, I’ll go to a sauna as soon as I can! I need that relaxation and stress relief. Btw, when will you compete in a bodybuilding competition? You were talking about that in your other videos. STAY BUFF! 💪🏻💪🏻
"This time next year"
Aaawww shit! Now I'm pumped!
How awesome are these guys great video
Holy shit the production was insane on this one
That really gave me survival man vibes. I think les stroud is probably watching this and thinking he needs to work out and do some heat exposure.