1st Time Rebounding - Beginners & Seniors 15 Minute Rebounding Workout
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- Опубліковано 12 гру 2020
- Is this your first time rebounding? Perhaps you're an active ager or returning to fitness after a long absence. This 15 minute rebounding workout is for you!
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🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials:
• Getting Started // Reb...
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Thanks for working out with Earth & Owl! 🌎❤️
I am a medical doctor in Japan, I recommended this channel to my 86 years old mother two months ago. She is enjoying the jumping everyday and getting healthier. I am glad to find your great channel and thank you very much!
I really appreciate your comment! Thank you for recommending my channel!
Saludos
I’m 75 & have been rebounding for a month daily doing this routine. You are easy to follow & I am keeping up & loveing this workout. Thankyou!!❤
That is fantastic!! Thanks for watching! I have some popular rebounder walk workouts you may also enjoy. Linking one of them here: ua-cam.com/video/8pQ1XX12fGc/v-deo.html
I am SO glad to have found you! I’m 66 years young and getting back into rebounding after moving to Portugal with my husband. Finding TRULY Beginner routines with modifications is darn near impossible - till YOU! I have hope that I can master this at my own pace now. 4.5 years ago I was paralyzed from the waist down with Gillian Barre Syndrome. Still working on getting my strength and balance confidence back. Thanks so much!
Thank you so much for watching and taking the time to comment! Wow, sounds like you've had a long road to recovery. I'm so glad my videos have been helpful to you!
You are amazing !! Keep moving ahead ! Judy
Thanks, Judy!
All the best to you .
Love to hear your joy from this routine and hope you have continued to full recovery and more. You are an inspiration. 💫
I have been looking for a beginner's class and this is perfect! I tried some other classes but they were not truly for beginners. They didn't explain well and were way too advanced for a true beginner. I love the choices you clearly offer and model for difficulty, even for beginners. I am hooked!
Glad it was helpful! Thank you so much for watching and taking the time to leave me a comment. Greatly appreciated!!
Love Earth and Owl. So many options. Thank you 😊
Thank you so much!!
What a great workout! This is my second time using this vid and I LOVE it. I just started rebounding, and although I lift weights, this was challenging for this senior! I love the fact, that you get right to the workout and don't have any loud annoying music playing! God Bless! Thanks!
Thank you so much for watching and commenting!! ❤️
Absolutely agree on the “no music” - I find the loud supposedly motivating music really off-putting, I want to concentrate on technic and progressing.
Follow Jesus - do you still used your Rebounder?
@@lilianasotres9415 well liliana, not as much as I'd like to. Lol one of the plastic things broke but leaps and rebounders replace the whole mat.
After doing the 2 videos with you and your grandma, which I really like by the way, I decided to try this one. I like that you can can add as much intensity (or not ) as we see fit. I also like how you tell us how much time is left and no loud annoying music. Thank you so much! I did hit the subscribe button. :)
Thank you so much!! Welcome!
I love the workouts! thank you - perfect for doing this for 5 or 10 minutes between zoom calls all through the day! It helps me train for the sport of sitting! combatting the effects of sitting is so crucial during these crazy COVID times
Agree 💯!! Thanks for watching!!
Thank you! Got my rebounder yesterday and did a 5 minute session of yours. Did this one today and will work at adding more time progressively. Your instructions are clear and your words encouraging.
Thank you! ❤️ Happy rebounding!!
Yay welcome to the rebounding family… I could give you some information it would be to make sure moderation is key you don't wanna go into a 30-40 minute workout until you are used to it....
Listen to your body and always do a cool down after every workout, not all rebounding teachers tell you to do a bounce cool down to reset your nervous system it's very vital ...
Happy rebounding🎉
Day 1 for me!! I could do it!! Thank you! I'll stay with this one until it's easier, then I'll advance!
Woohoo!! I definitely recommend sticking with the same video for a week or two. Master the moves. It'll improve your form and coordination!
I really love how you guide us through the moves, encouraging, giving us the times, & alternatives. It’s a great help to my balance. Thank you !
Thank you so much!! Rebounding can work for many different ages and fitness levels!
Thank you for this video! I just got my rebounder this week. I wanted to start something to help with inflammation and overall better health. I crushed my elbow 7 months ago and have had two surgeries. I’m just getting back into moving and this has really motivated me. I feel successful and it was really fun! Thank you and I will follow more of you videos. Thank you so much! I love it! ❤️💪🏻👏🏼👍🏼
Oh my! My mother broke her elbow about 10 years ago and said it was hands down the most painful thing she has ever experienced. Glad you're on the mend and moving again! Thanks for watching and taking the time to leave me a comment!
Thanks so much for this beginner's workout. Its so hard to get motivated to start moving again and then frustrating when I can't keep up or the moves are too hard. This work out is perfect. I can dial it back if I need to, but it also gives me something to work toward by adding little extras in as I feel ready. Thanks again. Exactly what I needed!!
Absolutely!! My goal is to help everyone find an intensity level that works for them. So glad you found some moves in this video that are working for you. I appreciate your comment!!
Glad I found this channel, love the way you teach rebounding step by step,I’ve had mine a few months but wasn’t really sure how to use it properly. Your lesson in using the feet and legs was very good, a lot of the channels go straight into a work out without really explaining the right technique. I was doing park runs and c25k but have put on so much weight it’s hard on my back, so this is fantastic. Thank you. Look forward to repeating and going through your channel
So glad you’re here! I really appreciate you taking the time to watch and leave a comment!
I just did this video & the 5 moves in 5 minutes. Thank you😊
Thank you! This was my very first rebounding workout and I found it to be challenging but not intimidating. So excited to be on this journey!
Fantastic!! Glad it worked for you! Be sure to check out some of my other vids. Lots for beginners. Thanks for watching and commenting!!
Just got a rebounder & this was my first workout! Thank you! Ps. I am a real beginner... no exercise in years. Am amazed how I can feel it & how you know to bring it to this level. You must not even break a sweat with this 😅
Woohoo! I've been fortunate to work with so many different people over the years including those with chronic illness and people who have never exercised. So glad this workout has helped so many get started! Thanks for watching!!
I am so grateful I have found you ,I suffer with a lot of inflammation in my body and this is the perfect workout for me thank you 🙏
So glad my videos are working for you! Thanks for being here and feel free to reach out with any questions. nikki@earthandowl.com I also have a private group on Facebook called "Rebounding for Beginners and Seniors" that many find helpful.
Thank you for this video! I just finished my first workout and was so excited to find I was able to complete the entire 15 minutes. Your variety of intensity options are so helpful for me as a beginner. Looking forward to my next session!
I love offering options! It makes the workouts accessible to all different fitness levels. 🙂
Great introduction - thanks! I'm happy to have just completed my first ever session on my new rebounder. Blood is pumping and I feel great. About to follow it up with some upper-body weights. I'll be back!
Wonderful! Thanks so much for tuning in! ❤️
Thank you. I’ve had my rebounder for nearly two months and you have finally got me actually bouncing! Looking forward to progressing.
Yay! If you’re on Facebook, I have a private group called “Rebounding for beginners and seniors”. Feel free to join us over there!
I love this workout. I love how you make me stay motivated telling me only 15 seconds left etc. I also love the one minute breaks, reminding me to breath, and hold my core in. Thank you.
Thank you for watching and commenting!! ❤️
where do we purchase a bar for stabilization? I have a trampoline 42 inches diameter.
@@lynnevery6397 Hi there! I’d go to the website of the company where you purchased your trampoline and see if they make a handlebar attachment. I am using a Jumpsport 350pro with a quick release handlebar, but I don’t think my handlebar would fit any trampoline other than Jumpsport.
Just started my journey with rebounding. Received my rebounder yesterday, yah! Ever since I found you on tik tok I have been so inspired and motivated to do this! This is an awesome UA-cam video that I started and will work my way up! You are an excellent instructor! You explained everything and show the right posture on these rebounders which helped so much!!! So thankful I found you!! Thank you, thank you!
I’ve been plant based for fourteen years and now I’m adding another fun way to exercise! I’m on my way to being more healthy! Can’t wait till summer to show my improvement 😁
Thank you so much! I've been so excited to find an audience on Tiktok and see them showing up here! Be sure to let me know if you have any questions. My contact email is on my website www.earthandowl.com Enjoy your new rebounder!!
I found you on TikTok! I love your UA-cam channel! Did my first beginner workout today and can't wait to do them all. Thank you so much, Nikki!
Whoop! TikTok has been such a blessing for me! Thanks for watching and commenting! Glad you’re here!
Wonderful morning practice! Thank you so much.
Super! Thanks for watching!!
Thank you for this workout! Love it - it's really a Beginner workout - exactly what I need.
You're so welcome! Thank you for watching and commenting!
it was great.i feel sooo good right now.thank you.i will cintinue 🥰🥰
Wonderful!! Thank you!
This is the 1 st time I tried this one - went through the 10 mins for beginners , & 15 mins - another 15 min one . This one is excellent for me , as I realise with this , as you break down the movements to slow & modified , just how uncoordinated I am . Also noticed , with my discoordination that I sometimes breathed through my mouth . Had time to notice the details of little bad habits bc at a nice slow pace . I feel I have time to notice & get back into correct deep breathing through the nose . This is really teaching me to be better coordinated . Thanks so much . Can't tell you enough how great all your vids are ! So many here that there's no room for boredom .
Btw , it'd be briiliant if one day you could make us a video concentrating on leg strengthening & cellulite . Thanks again Earth & Owl 😄👍🏻👌👏😀🙏❤
PS...and one for chicken wings ! 😂
thank you so much for these videos! I've watched several channels and I like your workouts the best. I'm a beginner so this was perfect for me.
Thank you so much! Glad they are working for you. I appreciate you taking the time to watch and comment!
@@EarthOwl I'm still on these "beginners" videos, but I'm doing it 2x a day and bouncing higher. Do you recommend daily bouncing, or is every other day better like with weight training?
That was SOOOOO good. I just got my rebounder today and it was a perfect workout. You're the woman!
Yay!! That’s fantastic! Thanks so much for watching! 🙂
My first rebounding workout ever. Greetings from Peru. You’re the best.
Welcome!! So glad to have you here. Thank you for watching and commenting!
You are from Peru Nebraska...Ím from Peru the country 🙂
Hello, I found you on tiktok. I'm very grateful for your youtube! I like following along. I've been doing many different youtube videos on rebounding for about a month ish now I enjoy your encouragement, your breaks, and your voice! Thank you, this is perfect for a beginner like me.
One thing though... in your thumbnail it's you, with a BAR and in the actualy video you aren't using a bar. So i was slightly thrown off... So It had to be slightly modified for me. It's hard to find videos where they use the bar, but for super beginners i still need it!
But thank you very much, will 100% be trying out your other videos
Thank you so much!! Yes, I should probably align the bar thumbnails better with corresponding videos, but I also want people to know this is accessible for all levels and the bar helps get that point across. I do have quite a few videos with the bar! :) I appreciate your feedback and thanks for watching!
Thank you new at this and so helpful starting with you ! Thank you 🙏🙏🙏🙌🙌🙌💜💜💜
So glad you found my channel! I also manage a Facebook group called "rebounding for beginners and seniors". If you're on FB, join us!
Oh I loved this!! ❤️
Yay! Thanks for watching!
Thank you! Great workout!
Thanks for watching!! ❤️
just got my Bellicon and love it. I did your workout and will follow.
Fantastic! Thank you!!
Thank you, that was awesome.
Glad you enjoyed it! Thanks for watching!
I’m so glad I found you😊 thank you. Your awesome 👍🏻😊😊😊
Thank you so much! Feel free to reach out any time with questions. Happy to help!
Excellent guided workout!
Thank you!
Thank you I really enjoyed your classes
Glad you like them! Thanks for watching!
That was fun! Thank you for doing this
My pleasure! Thanks for watching!
Yet another great workout! Thank you
Glad you liked it!! Thanks for watching!
Great beginner workout! Loved it!
Thanks so much! I appreciate you taking the time to watch and comment!
Omg so glad I found your channel!! Im new to this and this was just what I needed and you have plenty of workouts for me as I improve!! Thanks so much!
Yay! So glad you found Earth & Owl! Welcome!!
Loved everything else!!!!!!!!
Thank you for this workout! I just bought a rebounder and was looking for a little of cardio to supplement my pilates and work on my fear of falling off this thing. I bought a bar to keep stable as I get use to it.
Fantastic!! Thanks for watching! Lots more on my channel. 🙂
rebound health, thank you. great start to rebounding for the first time.
Thank for watching and commenting!
Thank you so much. I bought a mini tramp to keep my bones healthy and to slow down arthritis. Your videos are a blessing!,
Thank you so much for watching and commenting! :)
@@EarthOwl thank you. I'm committed to doing this every day. I'm 63. Down the track I'd like to move on to one of your other videos. Linda in Australia.
This was good! Thank you!
Glad you liked it! Thanks for watching!
Good teacher!
Thank you!!
All I can say is thank you❤️
My pleasure! Thanks for watching!
New follower love the videos I’m a beginniner and this made me feel so confident
That's fantastic! Thanks so much for watching and commenting!
I L O V E this workout, helps me to learn and be in control of my trampoline workouts. Thank you so very much, your explanation greatly helps too! 👍💯❌️⭕️❌️⭕️
Wonderful!! Thank you for watching. I have lots of beginner videos similar to this one!
These moves took my workout to another level!
Super! Thanks so much for watching!
Great work out. Safety note don't do this with just socks on, make it very slippy. You could fall off as I just did!!!! Absolutely my own fault. I thought I could do more than I can. It was so fun bouncing!!!
Agree! I sometimes wear special grip socks. Those work well!
Subscribed this is great. Thank you
Thanks so much!! I appreciate you watching and commenting!
Love your workout
Thank you!!
This was my first time ever. Thank you. The rebounder was advised by my Dr after my bone density tests came back. So let's hope I can improve that!
That is fantastic! Many doctors still don't know about rebounding! I have several in my private group who have improved bone density through rebounding! Feel free to join if you like. It's "Rebounding for Beginners and Seniors" on Facebook. I do have an entire beginner program if interested using my videos here on UA-cam. More details at www.earthandowl.com
@@EarthOwl Thank you
Perfect I m very happy thank you so much👍
Great! Thanks for watching!
Oh, my. This is too challenging for this senior. Intimidating from the start. Please, do you have a video for seniors with less balance and less range of motion, even less mobility? Thank you!
Absolutely! I'd start with my Lymph Love series or my grandma Helen videos. The Lymph Love series features women with health conditions ranging in age from 34-67. My grandma Helen videos feature my grandma who is 89. Head back to my channel homepage and you'll see both those playlists as you scroll down. ua-cam.com/channels/afgYoJtJLLYLQDshX3eIWw.html
I recommend the Grandma Helen series. I haven't tried the lymph love series yet.
Thank you!
You bet! Thanks for watching!
Thank you so much ❤
Thanks for watching!
I am 75 yes young and new to rebounding. I love working out with you.
Fantastic! Welcome and thank you for being here!
Wonderful workout, but the very end I feel like there should be a cool down… So those who are beginners who don't know much about about rebounding don't just abruptly stop at the end just let your body calmly slow down with the bounce and just let your body do what it's gonna do and then it'll eventually come to a stop you have to let your nervous system calm down after working out…
❤
Thank you great workout just sharing some vital information that I have learned in my research…
Hi there! I appreciate your feedback. My warm up and cool down playlist for all my workouts is here: ua-cam.com/play/PLLAFfYE-X47F4--pHEFYZdjWkUaJiPxLG.html
This was a fun workout.
Thanks for watching!!
Love this! It's great how you set it up as beginner, but it's easy to bump it up to more intermediate too. I have a Jump Sport rebounder as well, and upgraded my bungees about two years ago to the four knot ones. Now they are very customizable! Do you mind saying which Jump Sport rebounders you use there? Is it one of their Pro styles? Or do you know which bungees you are using? Because your mat barely moves when you bounce. I sometimes struggle to stay in sync with the instructors I bounce to, and it can be frustrating. I'm not sure if I should upgrade them again or just keep making them tighter. Thanks so much for these videos!!
Thank you so much for watching and commenting! I use the Jumpsport 350PRO on the middle to firmest setting (4 knots). For me, the tighter mat setting and firmer bounce helps me keep tempo a little better in my more challenging bounce 2 & 3 workouts. Some people prefer a softer bounce for various reasons. A soft bounce is great for my bounce one workouts and can certainly work in bounce 2 & 3, it just makes it more challenging to keep tempo. All personal preference! I always say, do the moves you can at the pace that works for you.
THANK YOY X ALL THE DAYS....
My pleasure! Thanks for watching!
Ok i just ordered one! it's a lot of money for me, but today i was shocked when measuring my waist (i took out the tape measure to measure to see how much room the unit will take and thought i'd measure my waist. i was shocked). Was also trying to get a 2nd hand one 30 miles away. Looking forward to using it along with your videos as guidance.
Glad you’re here! Be sure to start with the form tutorial!
Excellent
Thank you so much 😀
Hello I am a 100% beginner on this and would like to know the order of the videos according to. You have a lot!
Your comment has me inspired to make a calendar of workouts. I'll try to get it done asap and post to the community tab. I wouldn't say there is a set order, but I can definitely make some suggestions. The grandma Helen playlist would be a good place to start. Thanks!
Hi just starting beginner bounce with you. Is it ok and safe to do every day please. Many thanks ❤️ ❌ ❌ ❌
Hi there! Yes, it's safe. Listen to your body and rest if you need to. Thanks for watching!
I really like this one, but recommend you show a version where the handlebar is involved.
I have lots of handlebar workouts on my channel. There are several in the rebounder walk workout playlist.
Thank you for this! I have been rebounding for about two months now so I still consider myself a beginner. I increase the intensity of this workout by taking my feet off the mat if desired, but find the timer you set and the 1-minute breaks between sessions very useful. I rebound on a bellicon, and their "posture" (at least in their official videos) seems different/unique to other trainers I've see on youtube; that is, they propose a tall, straight-body posture that "lengthens" the spine. Yet I've seen many others do it your way - with a slight hinged forward back. Could you share what the pros and cons of each might be?
The posture I suggest, an athletic ready position, certainly helps with speed and tempo. As you head into the level 2 videos you'll see most of my workouts are paced. My #1 tip is core engagement. If the abdominal muscles are not engaged, it puts much more strain on your low back. Lastly, the more effort you put into pressing down into your mat, the harder your body works. I find an athletic ready position helpful for that push down. I could see an upright position being fine for someone who is bouncing more for lymphatic flow or not keeping tempo as long as their core is engaged. In my personal experience having a bit of a knee issue in my right knee, it's pretty important to keep that slight bend in your knees. If my knee joint accidentally locks out, my knees moan and groan. For that reason, it's helpful for me to stay "athletic ready". You could always try both and see how your body feels after each and certainly the type of workout could play a factor. Hope that helps!
@@EarthOwl That makes a lot of sense. Thank you so much for the reply.
will you be doing more live workouts? just got my rebounder today, really would love to join you :)
Yes I will! I took the first week of March off, but I'll be live most every Saturday at 9:00am CST. Sometimes things come up with my kids, but I try to be as consistent as possible. I usually make the first 10-12 minutes of my LIVE classes beginner friendly and then I bump it to intermediate.
Ty! Great vid! But BOY! I need a handle.
Perhaps the company who manufactures your trampoline has them available? If you're using a Jumpsport like me, they definitely make handlebars.
Hi
I am 63 yrs old.
I have a partial knee replacement
Do people like me do well rebounding?
I am thinking the health bounce is all i can do.
I have someone just slightly younger than you in my in person classes with a full knee replacement. She does great and can do much more than just health bouncing. She has doc permission of course. Her doctor is excited she has a local low impact exercise option.
This is a good warmup for Nordic walking too
Super, thanks for sharing!!
I just got my rebounder, so I need to learn what not to do...Thanks so much !
You’re in luck! I have an entire “how to” playlist at the top of my channel with FAQs and dos/don’ts 🙂 Have fun on your new rebounder!
Thanks for the workouts. I am a 69 yrs old and starting back to exercising. This type is easy on my knees… would you recommend a balance bar for the rebounder? I am looking to purchase one for balance. Thank you!
Yes, definitely. I have a couple of trampoline recommendation with links on my website including a coupon code! Head over there and click "shop". www.earthandowl.com Be sure to reach out with any other questions. My email: nikki@earthandowl.com
If anyone is hypermobile, bracing the core can be counterproductive. Hypermobile people tend to brace all the time anyway and further bracing can cause pain, tension in the muscles and shortness of breath in some cases.
My concern would be strain on the low back if one does not brace the core in some capacity while jumping. As always, one should listen to their own body and the recommendations of their physician.
@@EarthOwl Yep. The field is hypermobility is moving faster than most physios or doctors can keep up with unfortunately.
Great beginners workout. I felt my heart pumping! What is your name on Spotify so I can use your playlists?
@earthandowl
I am a beginner and your workouts are great, so thank you for being here, but I find the ads really annoying. I have to get off the rebounder, walk over to phone, wait thru first ad and until I can get the Skip Ad button in the second ad. Messes up my rhythm and heart rate😫
Thank you!! Glad you are enjoying! I offer all my workouts ad free over on my $9.99 a month streaming service. 🙂 You can visit my website here www.earthandowl.com
Thank yo. Love it; Do you have an IPhone App?
Hi there! You could view my content using the UA-cam app or I have a streaming service on Vimeo. Head to my website www.earthandowl.com for more information! Thank you!!
Can you put some recommendations links for a good rebounder trampoline for Seniors (with handles). Thank you. 🌹
Hi there! I give my recommendations for trampolines over on my website www.earthandowl.com My favorite for seniors is the Jumpsport 350PRO with the quick release handlebar. Thanks!!
how long will it take for our body composition change if we do this dailh 15 minutes? i lost hope with walking . due to health issues, dr wants me to lose 10-15% of wt.
Hi! That is a difficult question to answer. It varies from person to person depending on their fitness level and the intensity at which they are working out. I just read a comment from someone that they lost 15 pounds in the first month rebounding, but again...I have no idea what their beginning weight was, how often they are rebounding, or their nutrition. If you need to lose 10-15%, I'd say there is a very good likelihood that if you are consistent you'll see weight loss fairly quickly.
I just bought one with springs and now it seems everyone is saying only get the spring-less kind because they are better for your joints. Do you have an opinion on this?
No worries! There are plenty of people who love their spring rebounders!! How do you feel after rebounding? Next day? I’d go by how you feel.
@@EarthOwl ok thank you!!
Hi there! I’m new to this and looking to purchase a rebounder trampoline. Is there a specific size I should choose? I see a 40” and 48”. Unsure which would be best.
Oh, I think it’s really personal preference. I use a 40 inch in my classes and it works for most. Some people like to have a little extra room, especially if they’re tall or have long legs.
WOW IS THE ONLY THING I CAN SAY
What can you devise for a stability bar?
Gosh, I'm not sure. Does your trampoline company make a stability bar? That would probably be the safest.
Can you suggest your favorite rebounder trampoline?
I like the Jumpsport 350PRO. If you’d like a handlebar, I’d suggest the quick release. Easy to take on and off.
Where can I buy an inexpensive one for a beginner? Thanks
The only trampolines I usually recommend are Jumpsport or Leaps and Rebounds. Bellicon is good too but super expensive. I’d steer clear of the really inexpensive trampolines. Get something with bungee cords for a softer bounce easier on your joints.
@@EarthOwl what is a good price to spend?
@@ritaduplessis5074 The trampoline I recommend which is the Jumpsport 350Pro is around $370, but they often run a 20% off sale if you sign up for their email list.
@@EarthOwl thanks
I didn't catch the name of your Spotify playlist
Nikki J Hayes - if you go to my link tree there is a link www.linktr.ee/earthandowl
I can’t find your spotify
This video is one of the first videos I ever uploaded. I've figured out a lot along the way in terms of audio/visual quality. I now use a music service called Epidemic Sound for my workouts.
I add my own music.
I wish this was 3 different videos because the different examples of each move is confusing. Maybe 1A video very low with bar or no arms. 1B the next level , 1C with bigger move variations and big arms. I would also have liked it to start explaining correct form, it doesn't show it till later on, and more side views of each move for form because we beginners are thinking about not falling off (especially if they are heavy or seniors) and we need form reminder more often. Also you keep telling the viewer to slow down if the pace is too fast that means that your pace is too fast! I think instructors forget what beginner means.
Thanks for the feedback!
WHAT??!?! No minute cooldown?!?!
somebody needs to talk about the benefits of rebounding even for just 2 or 3 minutes at a time. I suppose a 2 or 3 minutes bounce would be good for those trying to make money on youtube but a lot of seniors can't do 15 minutes. Or even 5. I was barely able to walk. Now I can walk anywhere I want and I have NEVER been on my cellerciser for 10 whole minutes. Not once.
Hi there and thanks for reaching out! I have a 5 minute video on my channel you might like! It’s 5 moves in 5 minutes. Always go at the pace and length you are comfortable with. Happy rebounding!
huffin not puffin, tho!
I like the way you present but you jump to fast for me. I'm coming back from injury and subsequent weight gain and it gets hard when you are counting down and I'm not going that fast. I just end up turning it off. Any chance you would do a slightly slower beginner one at around 110 bpm?
Hi there!! I have lots of beginner videos. Did you check out the ones with my grandma Helen in them? She's 87 and does not jump fast. Here is a link to that playlist. Hopefully something catches your eye and the timing works for you! I'll definitely add creating a 110bpm to my list! But also remember you can always go at your own pace and don't have to match mine. :) ua-cam.com/play/PLLAFfYE-X47GSiAowIEp-iC642xM9lIan.html
Your senior workouts do not have music - I cannot get into moving without it so unfortunately cannot follow your videos for long without changing to something with music to motivate me and make time move faster,
10 moves in 10 minutes has music. 🙂 You’re right though, most don’t. You can always play your own while you watch.