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BRISK 2 Mile 4000 Steps Rebounder Walk Workout 30 Minutes Beginners & Seniors
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- Опубліковано 22 січ 2024
- This is a quick pace 30 minute 4000 step rebounder walk workout for seniors and beginners. Feel free to go at a pace that works for you! More rebounder walk workouts here: • Rebounder Walk Workouts
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🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials: • Getting Started // Reb...
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Thanks for working out with Earth & Owl! 🌎❤️
We just got s rebounder….we’re in our 70’s and have watched you “Senior/Beginner” rebounding video…anxious to get my strength built up to do a 2 mile walk. So happy to see this. We generally walk a mile outside everyday…now I won’t have any excuses for not walking indoors when it’s raining.
Hi there and welcome! Thanks so much for watching!
Good morning. Glad to be here!
Fantastic! Thanks so much for watching!
Another winner for my 64 year old, previously sedentary, body ❣️ I did this and one of your 2000 step videos, back to back. Yesterday, I actually felt my hip bone for the first time in years 😂 I was so thrilled. My lower back muscles are getting stronger too.
Fantastic! Glad these are helping!
Fantastic! And I did get right around 4200 steps! Definitely forsee doing this one often 💙
Super! Thanks for watching and joining my channel!!
Loved this Nikki! Could you please add more of these at different steps/miles? The HIIT ones are still a bit too much for me but I can handle these with no problem. 😊
I sure will! Thanks for watching!!
Excellent video workout, easy to follow on with..
Thank you! Much more like it on my channel!
You are such an encouraging inspiration!
Well, gosh, thank you so much!
Yeah!!! This was fantastic! The routine and the music were perfect. This will be in heavy rotation for me!
Perfect! Thanks Theresa!
This was GREAT. I feel so energized.
Wonderful! Rebounding is so energizing!!
I can’t wait to start back up with your workout rebounder videos when I’m all recovered from my hysterectomy!
Thank you!! Heal up, rest and the videos will be waiting when you're all better.
Recover well ❤
Love this one, Nikki! I’m drenched!
Thank you!
I’ve been doing rebounding for a week and a half and in the LAST MINUTE today, I finally figured out how to do the *step tap* lol! 👏me!
I ❤ this one, Nikki. I’m going to do this one again and other walk workouts! 💪
Thank you for this content!
Great job! Little by little you'll keep picking up those moves!
That step/tap was a tricky one for me a well 😅
@@leigh7802you got this! 💪👏
Just what I needed for a Monday morning. Thanks!
Awesome, thanks!!
Love this workout, Nikki!
Thank you!
This was harder than it looked. LOL I loved it. 😅
Yes! Rebounding is almost always harder than it looks. Thanks so much for watching!
Thank you. I've been using your 1 mile walk; 2000 steps and I LOVE IT!!!!😊
I will slowly work up to this. 🤞
Fantastic!! You can do it!
Great workout for a snowy day in Nebraska! I think this will work good while watching some games on TV instead of sitting!
Howdy fellow Nebraskan! I'm in the southeast part of the state. :) Thanks for watching!
Really enjoyed this workout!!! Great combo moves and music, and before I knew it, 2 miles was done!!! 😀👍
It sure went fast!!
LOVED this workout-the music, the tempo, the choreography, and especially the weights! Oh, and the sweat too! Thank you so much! ❤
Glad you liked it!! Thanks for watching! I have more like this on my channel here: ua-cam.com/channels/afgYoJtJLLYLQDshX3eIWw.html
Excellent workout! I’m a 68 yo semi beginner so this was perfect. Thank you!
Fantastic! I have a bunch more like this on my channel!
Great work out ! ❤
Thank you!!
Love love this Nikki..thank you..will be doing this in 2 hours time..wish me luck..greetings from other side of the world..
How did it go??
It went well thank you...i enjoyed it and had fun..@@EarthOwl
Recently found your channel and love it! I did a hard weight workout this morning but wanted to get in some more steps tonight and this workout was perfect! Thank you!
Wonderful, thanks for watching!
Whew!! So great! That one sneaks up on you in a very fun sweaty way with the weights. Thank you!!🙂
Yes it does! Thanks for watching!
Super fun! And also fun to watch Nikki bust out the dance moves every chance she got. 😊👍 Getting back into rebounding after a too-long break. Thanks, Nikki!
It's SO HARD not to dance. Half the time I'm thinking in my head....don't dance, don't dance, don't dance LOL!!
@@EarthOwl well, I love it so please don't stop!
I think this is my favorite workout so far! Thanks, Nikki!
Wonderful! Thanks for watching!
This was just what I needed and didn't know! I love how you start getting really into the moves and smiling! 😊 I was smiling and following everything you were doing... except no weight. I will have my weights handy next time. What a great workout! I use to be really good until a foot injury and surgery, so I'm starting back slowly...?! 😅
Glad you enjoyed the workout! Great way to rebuild strength after an injury/surgery! Sometimes I get carried away by the music!
I’m blown away by the quantity and quality of videos you create! This one was just perfect for me today. Thank you!😊
Thanks! I've worked super hard the last 6 months filming something live or pre-recorded almost daily. I'll take some time to breathe as the summer approaches. :) I knew this holiday was going to be huge for rebounder sales and I wanted to have lots of content available.
I've been rebounding for about 2 weeks now, and I just love it!! It is the perfect workout when it's just too cold/icy to be outside. This is one of my favorites so far. I am so grateful I stumbled upon this 🙂
Fantastic! I have more like this on my channel. :)
Looks fantastic! I walk with weights off my rebounder excited to try on the rebounder with my light weights. Thanks for posting! 🥰🇨🇦💕🏃🏼♀️💕
Absolutely! Enjoy!
Love love love that one ! Thank you ! ❤
Glad you like it! Thanks for watching!
I absolutely loved this one! It made me sweat and I used my weights too. They were 3 lbs. I was careful with them but perhaps when I do this one again I'll try to find 1 or 2 lb. weights. I love my new rebounder and you are a great instructor/teacher. THANKS SO MUCH!!
So glad you enjoyed it! Thanks for watching!! I typically use 1 or 2 pound weights. :)
Thanks !! Awesome way to start my work day
Glad to hear it! Thanks for watching!
That was a very good one. Just what I needed right now. Thank you so much and greetings from Belgium
Glad it helped! Thanks for watching. More like this on my channel!
LOVE this video! Thank You!!
Glad you enjoyed it! Thanks!
Excellent class! Thank you😊
Thank you!!
AWESOME rebounder workout!👍🏻🙌🏻🙌🏻🙌🏻 I am a life long rebounder but my 16 yr old no name spring rebounder’s mat finally gave up the ghost few years ago, i have had a hard time finding a rebounder easy on my 57 yr old joints..a maximus pro was way to hard, my needak soft bounce is ok but it makes my feet and ankles.😞 I been looking into bungee rebounders and the jumpsport 350 looks like a good fit for my joints..👍🏻 🙏 😊
I highly recommend the 350Pro!! I’ve actually never had someone return one. My favorite feature is the adjustable tension. You can’t go wrong with the 350Pro!
Going to do this at lunch! Thank you!
Super! Have fun!
Great workout!! I only used 2 pound weights, but I could feel their impact.
That's what I was using too!
I used 2 lbs as well. Great workout! Just finished it. Surprised how much I sweat by the end. Loved it!! 💕🏃🏼♀️💕🇨🇦
Loved this! Simple moves, more fun than just marching in place. 😊 how am I just noticing that you change the colors in the wall hanging/rebounder to match your clothes? So cute! ❤
Ha! Yes, I'm a former school teacher. It's sort of like my class bulletin board!
@@EarthOwl 😂
Perfect! I did this twice this morning 😅
Awesome!! What a workout!
Just finished, loved it!Thank you!!!!!
Oh and I got 4k steps and 2 miles in!! ❤
Fantastic! Thanks for watching!!
Thnk you!!!!
My pleasure!
Love this!
Thank you!
Loved this!!! 🤩
Thank you!!
Fun 🤩
Thanks!!
I love this❤
Thank you!
Would you please do a 3 and 4 mile video like this. I do your videos every day. Thank you.
Sure! I'd love to!
Did with booty band ❤ it!
Nice touch!! A little added burn!
I am getting back into rebounding after a long pause. I have done two of your four-five minute song videos, a day apart. Do you have a suggestion of how to know if I'm ready for this type/length of video?
I would try one of my shorter walk workouts first. I have several that are 15 minutes. See how you feel.
@@EarthOwl thank you! I will do that! I appreciate your response --
This is a great video!! Are u using tbe 350 or 350 pro by any chance? Ive been looking to buy a bungee rebounder im hoping it will be gentler on my knees. Ive been eyeing the 350 pro possibly? Do u prefer one over tbe other? Thank u so much !!
Hi there! I'm using the 350Pro. I've owned both and unless you're fairly small/petite in stature, I definitely recommend the PRO over the regular 350. All the models I like/recommend are on my website www.earthandowl.com
@@EarthOwl thank u so much for the information! I can't wait to purchase one😊
How heavy is the weight you use? 1 kg?
These were 2 pound weights which I think is about 1kg.