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15-Minute Trampoline Workout | Follow-Along Fitness | Health
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- Опубліковано 21 бер 2017
- Watch the video with Bari Studio head trainer Tiffani Robbins to see how you can spring (pun intended) into shape using challenging exercises like jumping jacks, high knees, front kicks, and more.
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Three cheers for her talking through all this cardio. I'd die.
Priss Finn start small you can do it
I'm dead already.
Amazing workout.
Haaaa
😃😊🙂😀😄😁😃😊🙂😆😂🤣😅😄😜😆😂🤣😅😄
The best training that I've ever done. Especially that there is no annoying background music. Thanks
Thanks Tiffany,,you make me want to be a trainer,
This is the best mini trampoline workout I've found. The pace is perfect and I love that it includes stretch and balance.
Finally video workout without some stupid music. It helps me to hear how to breathe. Love it!
I had to stop the middle, and not because I was tired, but I couldn't wait until the end, to say how much I like your video. The best and most interesting one on a rebounder I found on the net! Also, just the right amount of enthusiasm, not overdoing it, like some other people do, which looks and sounds fake. Thanks a bunch, Tiffani. You're GREAT!
This workout is excellent but music would help me a lot
Love this one. Felt like I worked out longer than 15 mins with all this sweat. I would do any other rebound workout this girl does!
Thanks, I will be following you and watching again, although I will put you on lower speed. You are sooo fit. And probably 25.
I turned 70 and I am still preparing for my next skiing.... and next adventure. Thank you
Well, this was my first trampoline exercise. I lasted about 5 minutes before I had to pause 😂. I'll definitely be doing this again. I can't wait to see the improvement! Thank you so much for this video!
Quarantine has me looking for some crazy stuff over UA-cam
FlyBr0 lol I’m at the park with my trampoline
Same girl!! We bought a trampoline and my want me in it all day everyday. So I decided to look up some workout to do while I jump in there 😂
Kids
Yep
me too
This is my first rebound workout and I was drenched with sweat omg amazing workout!!! I love that there is no music and she is straight to the point, I do cardio, a little strength training, I really switch it up so I don't get bored, this is perfect before work because anyone can squeeze in 15 minutes!! This is my go to for now on when I don't have a hour to walk, thank you so much for this video!!!❤️
Great routine! I've tried a few others and this is great. I don't like a lot of "before" in a video, just what I need to know you get the work done. This was perfect! Much luv and gratitude Tiffany!
4:35 : Training to be Pennywise!! xD
In all serious this looks fun! I have just ordered a trampoline to do stuff like this, I can't wait for it to arrive!
Me too
So Fergie what’s up with that trampoline?
@@patrislemair1754 it's pretty good! Shamefully not long after I bought it I broke my knee so haven't used it for long 😂
So I have no long term opinions on it yet unfortunately
But it was fun :)
I need to but I don’t know which one I can get Can you tell me the name which one is good to buy
@@namskorich3244 I got mine from a catalogue because I have a buy now pay later (I'm too poor to pay upfront 😂)
Mines called v fit
My boyfriend and I are going over the road as truckers this is a perfect workout for us at truck stops I'm going out to buy a trampoline. Thank you!!!
My goal is to get through this whole thing like her. She's awesome.
Tamara Nebercombs I know right...she is like a robot😂
This is a jumpsport trampoline.. I bought mine from Costco on line. $299.00 plus free shipping came with a balance bar and a workout DVD. If I ever have a issue with it Costco has an amazing in store return policy. I did a lot of research before I bought it. The bounce is amazing and extremely quiet. You won't be disappointed!
Jumpstartwellness 4life thank you 👍
I love the first 8 minutes, the jumping and squatting. I wish it were more of that. This is the best trampoline workout on UA-cam. Wish she would do more.
Omg thank youuuu - this work out is PERFECT to get a sweat going in the morning. My body already feels sore!!
I'm a Yoga instructor and this was my first trampoline workout. Thank u So much!! 🙏❤️🙏❤️
Tiffani. I've been using my rebounder for a few weeks now and happened upon your video. I admire your energy, enthusiasm and fitness level. Thanks for showing me the way.
I bought a trampoline online after I saw this video, and today l did my very first trampoline exercise and it's awesome! 😁
Have mini Trampoline and I thought to myself “Hmmmm I wonder if there are special exercises...” I looked it up and this is the first thing I found. Love this workout! Thanks for this!!
I've seen a few comments about slowing the speed down, which I didn't know you could do, brilliant idea! Then, just for a laugh, i switched it to double speed, the exercise at about 5:20 had me in fits 😂😂😂
Lol OMG why did you make me do that lol
@@queencupcake09 lol, I'm sorry, I guess I was just in a silly playful mood 😁
After hardly working out this hot summer, this was a challenging workout. I sweat, breathed deeply, felt my quads burn and ended up feeling refreshed and accomplished Thank you!
Thank you Ms. Tiffani Robbins amazing tutorial and hope you’re still leading workouts.
Thank u for this! I bought a trampoline and had no clue how to use it to work out other than jumping in place lmao I’m so glad to hv found this!
📢 I love this!!! 😂🤣😂...This is Life!!!
I just got my trampoline today and this is amazingly wonderful. Blessings & more Blessings for doing #GoOdsWork
Sending one continue vibes of more life, harmony, longevity, vitality, vigor, vim, stamina, strength, endurance and youthfulness.
Thank one for sharing.
Great workout to improve balance if you have a mini trampoline home. Thanks!
Beginners please don't even think of starting your workout with this video. It's an intermediate level.
To late☺️
Thank you so much for this comment. Even though it’s 2 years old now, you’ve just saved me from overdoing it. 😅 I’ll bookmark this workout for later, haha
I've been using this workout video as a warmup before my weight lifting routine and it's been great! I love Tiffani and her high energy, but they recently placed an advertisement right in the middle so now I have to dismount the rebounder, interrupting my workout to walk over and click skip! Come on! If you have to have an ad in it at least place it right at the beginning so the workout isn't disrupted. Thanks!
Thank you for showing a woman actually sweating. Good lord. I haven't seen this reality since Tae Bo days. Love it!!!
Loved Tae Bo 😂👍🏻
This looks amazing! Never thought about using it this way! THANK YOU
I’ve been having my trampoline sitting there for like two months now I looked it up. She Awesome!!!
We are snowed in here in Nashville. My bf put my trampoline together after it’s been sitting in a delivery box for nearly a year. Just found this video and dang! I’m so excited! This is truly a game changer for my fitness routine. Thank you!
Awesome! Making good use of those snow days ❄️
Thanks a lot for guiding all the way through! Your are great!
So motivational. I tried different things and I’m already losing weight and getting fit with a fitness trampoline from Leaps and Rebounds.
Sarah Yip war eine von den beiden
I absolutely LoVe this Rebounder workout! it's definitely my new favorite! Thanks so much! I'd love for you to do more of them! 😀
Awesome work out !!! I’m super excited to start exercising with my new trampoline.
Found this workout after doing easier ones. If you're already fit and just starting to learn how to use a trampoline, this is the perfect routine.
Just bought one , can’t wait to start 👍🏻😃 just getting over the flu first 😷🤒🤒
Next time u get sick...You will get over it quicker if u do the health bounce, or just sit on it a slightly bounce on you butt. Moving the lymph fluid is the key to health.
@@jumpstartwellness4life571 Very late but as I'm watching this video just now and I have the most awful cold: Thanks for that info, that's really good to know! Guess I'm gonna be bouncing for the next couple of hours hahaha
Yes so amazing! 💪❤️ Trampoline workouts are the best! 😍🎉 Thanks for sharing this.
Loved doing this workout this morning thank you! Do you have anymore videos of trampoline workouts?
Absolutely wonderful workout.
Thank you.
Thank you for sharing this workout, it is so easy to follow and you feel great afterwards! And, to make it even better, it is only 15 minutes long!!
Thank you and OUCH! Such an effective and sweat inducing workout in 10mins.
Just started back on trampoline, Love your workout! Thank you
I THOUGHT I WAS HALF WAY BUT I FOUND OUT I HAD ONLY DONE IT FIR 3 MINUTES AHHAHA
Me too but only 2 minutes lol... danngggg..
Lockdown saviour! Thank you so much. With none of my usual classes to go to this is perfect "do-at-home" kick start to another day in Lockdown;-)
thank you so much I allredy lost 9 pounds and im a kid!! but thank you so much for making this video you helped me a lot!! love you bye have a nce day bye!!
Best work out ever
I’ve never been so relieved to be interrupted by an advertisement 😖👍🏻👍🏻🙌🏻
Still loving this video!!
I love trampoline workouts so much but this one I went for like 3mins and I’m like wtf girl you wanna kill me 😂! Hands up on you 🌺👌🏽
Excellent boost 👍
Thank you very much ( Nina)
Thank you steph!!!!
I’m over here exhausted 😩 just by looking at her being able to explain while she works out
Damn I thought I was in shape but this workout kicked my butt!!!
Fantastic just what I needed fast and to the point xxx
Perfect for a quick pick me up workout! Thank you!
Dam that was an excellent workout!! I am dripping sweat 💪👍
Fantastic easy process workout!
Beautiful routine. Thank y you so much. I’m going to follow you!!! ❤️
Oh my god this looks amazing I want to buy a trampoline now
Excellent instructions!
That's really amazing. Thank you for sharing 😊❤ Wow!!
Awesome video and training!!! Congratulations you earned your like, comment and subscription
OMG I am so un-co!!! Looking forward to getting better. 15 mins is so achievable. Thank you
I just started this. Brutal, but in a healthy way.
James Tramel. Do you still?
Wow! This is awesome!!! 😮
I am trying to pull this off, just started yesterday. Still got some way to go😋
trampoline workouts are really good!
Whew chile! I got winded after the first set! 😭😭 I need the beginners video🤔 😁
Glad I found you. Have Lymphadema and need exercise to help with the fluid and weight loss too. Would like no video's Thanks in advance
Great one, thanks a million!
quarantine has me trying so many new things
She's just jumping around so effortlessly, I'd be face flat on the floor or done flung myself into the wall or somethin.
Im going to attempt this tomorrow. Still sore from circuits two days ago
Amazing workout!
Good one ... thank you thank you thank you!!!
best trampoline workout video
I LOVE my REBOUNDER! IT's SO much Fun!
Phew! just what I needed
Love this, it’s so good 💖
thought it is a niceand gentle trampoline workout for the mornig... i am dead ... thanks from germany
Uuuuugh that "toning" is rough but damn. This really is a great workout. I have done it just 4 days a week and have noticed a huge difference!
Phew that was hard thank you
I am exhausted just watching.
Lina Adams 😂😂
I do this for about 30 mins. mostly every day. I do it with ankle and wrist weights though. It's good to add in doing this with other stuff you do. At the very least (when I don't feel like doing other stuff) then I do this because I don't really like to exercise that much, but I try to do it.
🤣🤣🤣😂
Same 🤪
I played it at1.75 speed, I almost busted my ass and in not even standing😂
Very good, thank you!!!!
So great job.coach
For all of you who love this video FYI Tiffani the instructor in this video is now offering LIVE rebound workouts from her website during the Covid shut down. I just completed my first one and it was amazing. This youtube workout definitely prepares you well to complete her 1 hour workout that includes stretching and floor work. just look up tiffanirobbins.com
Yeeee gracias you do it divertido and easy😘
that was great. Do you have other workouts?
Can I do this on my kids trampoline?
Awesome video, great workout. You kick my butt 💪
looks great.
what is the model of the trampoline used in video?
How many calories does it burn(approximately)been doing it for years nonstop and always wonder
This is awesome workout! Love it! Is there anymore videos like this?
Perfect😍😘❤ Want to try it. How do I buy the trampoline you are using? So many in the market confused.
That is a jumpsport rebounder... I bought mine from Costco online $299. Free shipping . Good thing is if I ever have a issue their in store return policy is amazing . I love it! Awesome bounce. I did a lot of research before I bought it. You won't be disappointed 🌈❤️
If you haven't already bought one don't go cheap. Be willing to invest a minimum of $150 for one with good rebound and enough surface area to move around. You'll be glad you did.
I bought my Jumpstart on Amazon for $249. With Amazon Prime you get free delivery.
Jumpstartwellness 4life It’s that a 220 or 250. Which one do you recommend!
Thanks!
@@YOLANDAQUINONES It's a JumpSport 350 Pro... because you can see it has 36 bungees (6 bungees between each of the 6 legs), not 30 bungees like all the 200 series have. I have the 350 Pro... it's very tough and well made. The one in this video looks like it has been used a whole lot! :)
Ok, I’m inspired
Feel the BURN!!!! Great post.
she is awesome!