Beginners and Seniors BALANCE BAR Rebounding Workout // Rebound with Grandma Helen
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- Опубліковано 3 жов 2020
- If you're a senior or returning to fitness after a long absence, this rebounding workout video is for you! My grandma Helen joins me for this quick 10 minute workout! Go at your own pace and choose the level that works best for your body.
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🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials:
• Getting Started // Reb...
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Update for me: I’ve been rebounding now, just for a few minutes every day for a month or so. I have lymphedema and obesity. I went to my doctor yesterday and my lymphedema techie today, and they both remarked to the fact that I had to change my lymphedema wraps to a smaller size as the lymph glands have shrunk , and I am starting to look a little thinner. I love my rebounder, and these videos!
That is AMAZING!!!!!!! Congratulations and thank you so much for the update!! ❤️🙂👏
My doctor actually told me to keep up with the rebounding. She’s great. My lymphedema techie loves what is going on with my legs.
Awesome!
Wow!!!!
Congrats
I agree with Diane, you really need to do more video's with your Grandmother. She did awesome and what a beautiful smile. I am forever looking for senior videos I can do with my mom. While she can no longer use the rebounder, she was for a while and these videos would have been great. I am sure there are more seniors that would love them. You did awesome explaining the safety side of it. And you two do look sweet together!
❤️ Thank you! We actually have 3 videos together on my channel now with more to come!
Hi Lori just wanted to add if your mom is not bedridden if she can still sit on the rebounder and bounce her booty or if that’s too low for her to go she can sit on a chair with rebounder under her feet and she can bounce feet and all if it is very benéficamente just the same , oh yeah I remembered one more if she is able to sit on one side of rebounder then you can gently bounce while she’s on it on the other side , on any one of those .
I’m so glad to have come across this! My hubby & I are getting a mini trampoline - (‘rebounder’, updated terminology 😉 lol.) We are 76 & 69 years young. Thank you for your beautiful presentation of beginner exercises! I can’t wait to start. Your calm, sweet voice & grandmother’s involvement & smile are such an encouragement 😊 . This will be our workout video, I don’t need to look any further. Thank you for taking your time to share in encouraging others to be healthy. ❤
Yay! I'm glad you found this too! Here is the playlist with all my Grandma Helen videos: ua-cam.com/play/PLLAFfYE-X47Fe1E-Zv7AYv2KoJn7iNhkY.html
Way to go Helen! I have been inspired to use my rebounder and this is the perfect video for me at this time in my life. At 79 I'm looking forward to rebounding to better health. Thanks to both of you for your positive influence. 😀
Thanks so much!! There are several Helen videos on my channel.
Your Grandma is an inspiration! I am 20 years younger and just returning to exercising after far too long away. Having the two of you side by side to watch is so helpful, - I might've given up by now just trying some other "beginner" rebounder workouts. Also, so sweet to see you both enjoying other's company. Grandma's are such a blessing!!
I'm so lucky!!! She is the best! Many people have reached out because they've been inspired by her. She is helping so many!! Thanks for watching!
what a great video encouraging senior people to use the mini trampoline, and what a lovely instructor to show us, thankyou
Thank you! I just posted a second video on my channel featuring my grandma. She’s the best! Thanks for watching!
@@EarthOwl I thankyou very much, marion
Thank you grandma Helen! Even with my disability you helped me have confidence in myself!
We are filming a new video tomorrow! I will share your comment with her. Thank you!
Love it. Just right for a beginner senior. Wish you could do more of these with your Grandmother.
I’ll ask her! She was a little nervous, but I assured her she did great!
@@EarthOwl I thought she did great. She was a natural and even more special because she is your Grandmother!
I love this!!! You and your Grandmother are lovely and you are so sweet and gentle with her!
She’s the absolute best and I’m lucky to have her! ❤️
Perfect for this first time grandma.
Wonderful! Thanks for watching! There are several more videos with Helen on my channel.
Thank you for this video - excellent teaching for beginners or seniors bc you are clear on the options depending on fitness & aptitude ; very calming , & no interferiing music . Music can sometimes help when one is used to the rebounder , but sometimes instructers put it on too loud , drowning their voices , or else it's too frenetic for my taste . Music is tricky bc if you hate the music , it's a great off-putter , & everyone has their own taste . For example - I love 70's soul & disco music , but I haven't found a single rebounder vid with that kind of music accompaniment . So thanks for the nice quiet music-free vid ! Very refreshing .
Thank you!! I agree, music can be a distraction and take away from the workout at times. Everyone has unique tastes. I figure people can play their own in the background if they like. 🙂
You’ve made it all very simple for a 10 minute workout... thank you
Glad you liked it! Thanks so much for watching and commenting!
I am glad to see beneficial and fun trampoline exercises for seniors.
I am a senior with a heart problem and this isafe and good for me. thank you!
Thanks so much for watching!
This is great! Rebounding is fun and while it cleanses my lymphatic system, it also clears my mind.
Mine too!! Thanks for watching!
Agree! I originally bought my JumpSport rebounder to keep my eyes and bones healthy! Didn't realize just how valuable a rebounder could be!
The agony surrounding "working out'' is about 99% mental, but that's still enough to put the skids to it. I'm 73 and have found setting a wind-up egg timer key to not having to "think" about time. I just jump around and have fun. Sooner than I expect, the timer calls time and I'm off to the rest of my day, not having tortured myself watching the second hand of a clock.
Agree. Sometimes it's fun just to put on some favorite music and dance. No timer needed.
I set a timer on my Echo Dot. It's hands free so all I have to do is get on my rebounder and tell Echo to set a timer for the length of time I want and start bouncing! Love it! I am 70 with osteoporosis so I want to stop my bone loss in it's tracks👍 I am new to rebounding.
What a great idea, thank you.. 🌼
Ty both so much for assisting us to " keep it moving" as our good health absolutely depends on it. 🔑🔑🔑
So true! Thanks for taking the time to watch and comment! I love sharing the comments with my grandma Helen! ❤️
I just ordered my rebounder. I’ll be back to watch and follow these videos.
Fantastic! 🙂
What brand did you order?
I'm new to rebounding. I love the workout with Grandma Helen.
Wonderful! Thanks for watching!
Thank you for this beginning senior level video. I am an out of shape senior with a new JumpSport and this was a perfect start for me.
Thank you for tuning in and leaving a comment! Welcome!!
Cheryl B Me too! Just purchased the Jump Sport 350 pro.
I was going to get the Senior one but didn't. Kinda wish I did. Which Jump Sport did you purchase?
Helen did awesome! That’s not easy.
She's amazing! Thanks for watching!
Perfect workout for me right now! Thanks!!👍🏾
Fabulous! Thanks for watching!
Very helpful I have a rebounder just like your grandmother and will use this video to help me get started to use this process of improving my health
Greetings! There are around a dozen videos on my channel featuring my grandmother. She's amazing! Let me know if you have any questions or need help finding a video. Thanks and have a great day!
Thank you both
Love this..thanking you for sharing!!
Thanks for watching!
Very interested in seeing how Helen handled her bouncing. Valuable info. Thanks, Helen.
Glad it was helpful! I'll pass your message along to my grandma.
The video is awesome as you can adjust your exercise level even according to how you feel on the day. I keep coming back to follow the workout!
Exactly! It could change from day to day. Thanks for watching!
The ativafit mini is perfect for me. You’re an excellent teacher!
Thank you!!
Looking for new rebounder moves, found them!🙏🏻🙏🏻🙏🏻🙏🏻
Great! Tons more like this on my channel here: ua-cam.com/channels/afgYoJtJLLYLQDshX3eIWw.html
Respect to all my old people out there, I'm 35 now but I'll join you a little later, then hope to be bouncing as well.🙂❤️
Oh I have workouts for ALL ages! Lol! All intensity levels! Try my Saturday morning lives. 🙂
I haven’t done rebounding for awhile, but now I’m back and excited to get into a regular routine again. You have so many new workouts! I’m looking forward to progressing through them! Thanks! 💜
Welcome back! Yes, lots of new videos! Something for everyone I hope. :) Thanks for taking the time to watch and comment!
Wow wonderful, just what I need getting back into exercise after lockdown with RA in both knees. Thank you!
Thank you!!
Great introduction for me, new to rebounding. Thanks😊
Welcome! Such a fun way to exercise. Helpful tip...I have an entire "how to" playlist with form tutorials, frequently asked questions, etc.. right on my channel homepage. Also, there are lots of beginner videos similar to this one. Reach out with any questions!
Today's my first time doing this. I intend to do it 3 times a day😅😊 My balance will improve, and soon I will not need any sticks 🏃🏾♀️ I'm 72yrs young next March 👩🏿🦯
That's a wonderful goal! Your balance will definitely improve!
Thank you for this video. I am going to include this in my trampoline workouts. 🌸
Yay! Thank you!
Love this...thank you for sharing these videos!
My pleasure! Thanks for watching!
Love your workouts!
Thank you!! ❤️
Love this thank you!
Glad you enjoyed it!
I always thought of Kathy Bates in Fried Green Tomatoes when I thught about rebounding. I saw that movie in my 30s and disregarded it as an exercise...I had marathon training to do! Move forward 20 plus years and this sounds very appealing! As I watched you bounce, I caught myself bouncing my head to the beat. I'm ordering one tomorrow!
Fantastic!! Great investment and SO MUCH FUN!
New sub! I have a Jump Sport Trampoline that needs more use! Love ur gentle instruction!
Thank you and welcome!!
Great video I love this !!
Thank you!!
I finally got my stability bar from L & R. I am very surprised at how much it jars/rattles my skull to actually JUMP on the rebounder. So I will tone it down a bit and continue with what I have been doing for the last month. And I'm still loving my rebounder!
Hi there!! Absolutely no need to get "airborne". You can keep it pretty gentle with your feet connected to the mat and still reap all the benefits the rebounder has to offer. Thanks for spending a little time on your rebounder with us!
I want to add, since I have been rebounding for about five weeks now, my neck and head muscles and just starting to get toned. The head weighs about 10 pounds. So I'm going to continue with my rebounding at a pace I am comfortable with. And thank you for the positive fun workouts, Nikki.
I'm a newbie and love your videos. Quick question -- is it ok to wear sneakers on the rebounder, or is it much better to go barefoot or sock footed? If so, why? Thank you.
Hi there! Definitely ok to wear shoes! One benefit to barefoot is increased proprioception which helps with improving balance, but if you’re more comfortable in shoes that’s ok too. Either way you’ll get lots of benefits from rebounding!
Hi I love your videos with your grandma Helen I was wanting to know what size of trampoline is your grandma jumping on and it's not terribly high up like some of them are really have a high step up on them so I was wondering if Grandma Helen could please demonstrate stepping up on to the trampoline. how she balances herself the reason I ask is because I broke my hip and thigh and some of them are pretty high up and I'm not able to lift my foot that high. I am going to get the safety bar when I order and any suggestions please may help
Hi there! Absolutely, we'd be happy to make a video of her stepping up on the trampoline. Let me give her a call and see when she is available. She is bouncing on the JumpSport 350Pro with the quick release handlebar. It is 12 inches tall and 39 inches across. The trampoline is available on my website www.earthandowl.com
I like it without music I Can hear You ty
Super! I try to offer a combination of music and music free workouts. Not everyone wants music! Thanks so much for watching!
Did I missed it but can you tell me what brands of Rebounds are those especially the one with the bar?
Thank you
We are both jumping on the Jumpsport 350PRO. My grandma has the Jumpsport quick release handlebar attached to hers. 🙂
It looks so much fun...but I am afraid since I had my both ankle ligaments thorn so not so stable on unstable ground :( what is your views about this? thanks
With any injury or physical condition, I recommend getting doctor permission to rebound. Hope you get the go ahead!
I'm surprise there not more add modification.
Great tutorial, I was wondering what type of rebounder you were using?
Hi there! Jumpsport 350PRO. My grandma has the quick release handlebar attached to hers. 🙂
@@EarthOwl Thank you for the quick reply. So both of you had the same rebounder just different colors? I have one with the springs but it's so loud and squeaky 😑
@@lamasimon9421 Yep, same trampoline!
Hi Lama . I read your last comment about squeeking springs - Just spray on oil - get an aerosol , for using on door hinges etc , or even just an old fashioned oil can with a pounted spout . I too have a spring one - a cellerciser , & every now & then I have to spray each spring . Works perfectly .
Where did you get the trampoline with the full bar? This is a great start!!
Hi there! These are both Jumpsport 350Pro trampolines and my grandma has the quick release handlebar attached to hers. You can find a link on my website www.earthandowl.com Thanks!
@@EarthOwl thank you so much❤️
I am 65yo. 30lbs over. Out of shape big time. Dr wants me to move ASAP. This would be perfect but afraid to.fall. Your advice please. Cant leave home to a gym. Thank you!
Hi there! Would you feel safe with a handlebar? The Jumpsport my grandma is using has a quick release handlebar.
Which trampoline are you using and what’s the difference between the blue straps and the black straps?
Which model/tension would you recommend for an older sedentary lady?
We are both using the Jumpsport 350PRO. Grandma has the quick release handlebar. There is no difference between the black and blue. I would definitely recommend this trampoline to anyone.
@@EarthOwl thank you so very much. Is the quick release handlebar very sturdy and reliable?
@@helenoreillylong9497 Yes, I believe so. It has an adjustable height as well.
Thanks for sharing! Where did you get the balance bar from?
I purchased it from Jumpsport. Same company that makes the trampoline.
I have balance issues and I should have bought a rebounder with a bar. I moved it to where I’m close to the wall in case I need to steady myself. I didn’t think I was that unsteady until I got on the rebounder.
Is it possible to still order a bar?
@@EarthOwl I don’t know, I bought a cheaper model 😓
Do you need to do stretches before starting this routine, or is the first move a warm up on its own?
Also, your grandma is so cute! Cherish her. My grandma passed away last year, and what I wouldn’t give to do some activities with her again.
We used to go on long walks together all the time.
You could definitely do some warm up stretches before starting this video. I'm very lucky to have this time with my grandma!
What brand should I buy
All the models I recommend are on my website. I use model 350Pro. www.earthandowl.com
Does it matter if you rebound without shoes? Is there a benefit for either way? At 79 I'ml a beginner figure if it is fun, I'll stick to it.
It's mostly just personal preference. I have an old knee injury and have done both shoes and barefoot and ultimately like shoes better. Totally up to you!
Hi, Does the jumpsport 350f have the stability bar or do I need to order a larger jumpsport rebounder. I went ahead & ordered both; but now I am worried that the 350f is too small?
Anyhelp would be much appreciated.
Thankyou, Cathryn
I believe the balance bar should fit any of the 300 models. Is the 350f 39 inches across?
Yes I believe so. Thank you so much!!
I have been worrying about that since I ordered both last week. Thanks again & I look forward to working out with you on your videos!
Cathryn 😁
Great video, I notice you are barefoot and your grandmother is not. Is bare feet better?
I typically recommend trying barefoot first, but if you end up preferring shoes that is ok too.
I just started this I'm 57 and I started slow and easy but by day three my insides hurt like hell , just walking was painful and I tryed to jump but again my insides wouldn't let me so painful I don't understand the reason for the pain
Hi there! Couple questions...how many minutes did you start with? What type/brand of rebounder are you using? Were you active prior to starting or new/returning to fitness? You might consider joining my private Facebook group "Rebounding for Beginners and Seniors". Lots of helpful insight over there.
Possibly too much, too soon. Tone it down a bit (I had to). I have to modify my workouts. I've rebounded daily now for 5 weeks. Some days I'm tired, and it's just 5 solid minutes I'll go. Other days I have more energy, so I'll rebound 3x, 15 minutes each.
Hi, I just recently asked you this question. I misplaced the answer. I'm sorry so I have to ask again. What is the brand of rebounder that your grandmother is using? Thankyou.
Cathryn
Jumpsport 350Pro with the quick release handlebar. 🙂
Question what equipment are you using?
We are using the Jumpsport 350PRO trampoline and my grandma has the quick release handlebar attached to hers.
Can you please tell me the name of your rebound and where you bought it? Thank you.
Hi there! Jumpsport 350PRO. Go to www.earthandowl.com and you’ll see a link for it!
Where can I get the rebounder with the bar? Amazon?
Thankyou!
Hi there! My trampoline is a Jumpsport 350PRO with a quick release handlebar. There is a link on my website www.earthandowl.com
I'm not in bed shape for 67, don't have a bar. Not a easy as I thought. A little pee came our too!
Thanks for watching and commenting! That happens to people sometimes at first, but once you start engaging your pelvic floor muscles it should be better! Use the restroom ahead of bouncing. :)
Grandmother has an excellent mini tramp technique
This was her very first time too!
What is the brand you and your grandma. jumping on.? Thanks!
Hi there! We are both on the Jumpsport 350PRO and grandma has the quick release handlebar. 🙂
@@EarthOwl Thank you for responding ! Much appreciated!👍👍👍
What I love about my new BCAN 40" trampoline is that the instructions ua-cam.com/users/postUgkxJ9gj6zjuYQvwe_l9UB_7kOOVd_fIIC5Q and video were easy to follow and setup. A little maneuvering necessary, but all of the steps needed were included. The trampoline is sturdy and I love the ability it has to fold down to store away. The handle bar is perfect for stability and maintaining alignment. I just received this morning and set up within the hour. It was not difficult, but you need to watch the video and read through instructions prior to putting together. I'm already using and love that you can get cardio workout in 10 minutes, and it's fun to do. I plan to use everyday and will test out it's durabiity to withstand my 110 lbs. If special exercises could be posted for use with the BCAN, that woud be an added bonus! So far, I'm loving my new BCAN trampoline and looking forward to using it for many years.
Yes indeed! Thanks for watching!
Hi loving your videos.... Where did you get your trampoline and what is the name of it. I am eagerly trying to do a new exercise regimen....Thank you
Hi there! We are both using the Jumpsport 350PRO with the quick release handlebar. Thanks for watching!
@@EarthOwl Thank you!
What size is the rebounder?
We are using the Jumpsport 350PRO which is 39 inches. They do make one a little larger in diameter.
where do I get a good rebounder?
My website www.earthandowl.com
How old is Grandma? I’m 71.
She is 87! 🙂
I don't know what happened to my previous comment on here, but, I'll write it again - while I really enjoy this video, why would you allow ads in the middle of the routine to happen??? I understand having them before and afterwards, but, not during.
Greetings, and thank you for reaching out. I wanted to take a moment to fully respond to your comment. Hi, I'm Nikki. I've been a rebounding instructor for about 5 years. I have a degree in education B.S. Ed as well as post graduate work in a related field. I hold multiple fitness certifications and have been teaching in some capacity, whether fitness or public education for over 15 years. This is my full time job and how I help support my family. In addition to this channel, I operate a private group where I give free instruction and answer/respond to comments and questions daily. I am LIVE twice a week and those classes are ad free if you join me in real time. I love what I do and take it very seriously. This is not just a hobby for me, but a career. Ads in my free videos are just one part of how I am able to earn money. If you want to view my content without ads, all you have to do is join my channel for as little as $4.99 a month. I have put a great deal of time and money into my education and cannot work for free. I hope this helps explain why myself, or any other fitness instructor may choose to run ads during their free workouts. Have a lovely day. Nikki
@@EarthOwl I totally understand that you should earn money by doing these videos - again, I don't mind the ads - I just mind the placement of the ads. I would be very happy to watch an ad at the beginning of the routine (while I'm getting reading to get on my trampoline, putting my headband on, etc.), as well as the end of the routine (while I am drinking some water, catching my breath, getting off the trampoline, etc.), but, during the routine itself is very distracting and off-putting. Peace, Karen
How do I avoid dizziness
Hi! Are you getting dizzy every time you’re on your rebounder?
@@EarthOwl no. Only the first time but now I’m really Leary about moving forward. I’m being very gentle. My hisbsnd got dizzy too.
@@inesterway9982 I would certainly continue to take it very slow. I often say “take the bounce out”. Just step from side to side or front to back without actually bouncing. March in place would be a good one too. I always recommend consulting a physician if dizziness persists.
Az engem attaá
get rid of the adds
Hi there! I know the ads are annoying. I do have an ad free service for $9.99 a month. I also believe UA-cam offers an upgrade that takes away ads. You can visit earthandowl.com to learn more. Thanks for watching!!
@@EarthOwl Yes, UA-cam has ad-free viewing & the payment is just minimal, have used it for 5 yrs now. No distractions. Thanks for your useful videos.
This Granny and your Granny really couldn't do a lot of the stuff you did.
Show off.
The purpose of this video is to show variations and modifications. 🙂 It gives people options. Thanks for watching!