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Gentle 15 Minute Rebounder Workout Senior Friendly // DAY ONE Beginner's Week
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- Опубліковано 25 гру 2023
- This is video #1 in my 6 day series for rebounder beginners. These trampoline workouts are perfect for anyone brand new to rebounding. They take a slow, gentle pace with modifications offered. The full playlist can be found here: • Beginner's Week // New...
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🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials:
• Getting Started // Reb...
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Thanks for working out with Earth & Owl! 🌎❤️
First timer, new to rebounding. Bought my rebounder as a Christmas present to myself. Surviving cancer every day. I appreciate your instruction and guidance. This is part of my self care routine.
Greetings! Thank you so much. I hope my channel can be a source of support and encouragement as you heal.
Cancer survivor 3 years. Feeling well to try it..
Ok, I'm 66 and a lot of my work is sedentary. This was hard. I stopped 4 times, but it felt so good. I'm excited.
Great job!! Keep it up. You'll be amazed at how rebounding can help with coordination and balance. Consistency is key!
Just bought my first rebounder and found your video. Thank you for this series!
Wonderful!! Glad you happened upon my channel! Thanks for watching!
So excited to get back to rebounding. Starting back up slowly. I’m 66 and had a heart attack in November and needed a triple bypass. Even my dr didn’t see that coming. I’m very healthy, BMI of 24! But arteries were 90% blocked. In hindsight sight, I had a few warning signs, but just made excuses for the pains I was experiencing. Been going to cardiac rehab and doing well. I asked them when I could get back to my rebounder and not one person knew what that was??!! My chest is finally healed enough that with a very good sports bra I can get back to it. For me, It makes a difference physically and mentally as well. So grateful I found EARTH AND OWL with so many options for different levels. I appreciate what you do. You have made a difference in my health journey. Thank you!!!!
So glad you're feeling well enough to start rebounding again! I'm not super surprised your doctors hadn't heard of it...although it is slowly starting to catch on within the medical community. Id' love to get everyone rebounding!!
🙌 Praise God!!’🙌❤️
Your an inspiration
HAPPY FOR YOUR PRESERVED AND NEW LIFE!
Glad that you are doing well! Can you share your warning signs that you had?
My first day of rebounding! Thank you for this beginning series. See you tomorrow. 😊
Welcome!! Thanks for checking out my beginner's week series! Hope you enjoy the week!
Really enjoyed the live. Adding a comment to give this video more love. Nikki is a wonderful instructor and this series is the perfect way to get started.
You're the best! Thank you!
I think even if not a beginner, it is good to do these to remember proper form - I didn't realize how stiff my shoulders are - this was definitely helpful - complimented it with Goodbye Stranger
Great combo! Thanks Sue!
Love this ❤
Thank you!
Second time bouncing! Lol, this activity is so deceiving! I’m not in bad shape and started weight training about three weeks ago (age61) and had to stop a couple of times! I’m looking forward to working my way up the ladder. Thanks for the instruction, you’re an awesome teacher!
Thank you! It's most definitely harder than it looks! You'll be surprised by how quickly you progress if you stay consistent. Congrats on the new rebounder and enjoy!
I’m 61 yof and am totally new to rebounding.. I’ve had extensive orthopedic surgeries ie; bi lat total knee replacement and several spinal fixations and a fusion. I’m active again I’d say I’m a young 61 …but I’m now overweight by 75lbs. 🤯 I made it through the entire video and was able to do everything however my balance was terrible as I’m so weak.. 🥳I was THRILLED! I NEVER expected to make it 3 mins…so I’m very happy BUT will NOT overdo , which I historically would bc Day 1 went so well 😂 Only Fitness and weight loss for Me now ! I Can’t believe this could be so FUN! What more could I ask for ……FUN EXERCISE 👀🌈💝😆😍 with a Fun, Experienced, Kind and easy to follow instructor ☀️ Thank You 🙏🏻
I'm glad you found my channel and that this video worked so well for you!! Let me know how the rest of the videos in this series go!
Thank you for these workouts! I'm 49 and a beginner to rebounding. I bought my rebounder last year. I did a workout on another channel, and hurt my ankles. I didn't get back on it until 2 days ago. I've now worked out with your videos for 3 days in a row, and I love it!
I'm so glad my videos are helping! Thanks for watching!
I've been working out with a trainer for about six months, so not new to moving. I was surprised how out of breath I am after this work out! Rebounding is not as easy as it looks! Earth & Owl is the best program I've come across. Looking forward to more classes with you!!!
Greetings and thank you!! MANY people are surprised by how much harder it is than it looks. Keep with it. Balance and coordination will improve and it'll feel easier as you grow stronger and more confident in the moves.
Just got my rebounder last night!
So glad I found your videos!
How do we become a member to get live workouts? :)
Can't wait!
Thank you for the great videos! 🥰!
Greetings!! It is easiest to join from a desktop or laptop computer. Once joined you can stream the workouts from any device you like. You may have to log out and log back in on the device you're using once you've joined. The join button is on my channel homepage right next to the subscribe button. If you click join, you'll see the 3 tier options on the left. Click each tier to see what perks you get. The prices are $4.99, $9.99 and $14.99. Be advised that if you see any other price, it's probably Apple Pay trying to tack on their own fee. I'd try a different payment method. Let me know if you have any other questions. Thanks!
watching a month later but joining right in . Thank you. I'll be 66 next month.. I feel great and no meds. been rebounding on my own but I need help and commitment. thank you
Fantastic! Better late than never. Thanks so much for joining in the fun!
This was my first workout. Did the whole 15 minutes. New member see you tomorrow
Woohoo!! Thank you SO MUCH for joining my channel! Reach out any time if you have questions.
First timer 61 female. Love your instruction. Will continue ❤ty
Wonderful! Thank you!!
Sending love all the way from South Africa.
Hello and thank you!!
Thank you so much. Just finished my first rebound and did the entire 15 minutes! Can hardly wait until tomorrow
That's amazing! Way to go!!
My rebounder was delivered today and I could not wait to get started! After reviewing your form pointers, I decided to do this one. It was just right for my first workout! Thanks, Nikki!
Perfect! Thanks for watching!
Thank you so much, all the way from Cape Town, South Africa!
Absolutely! Thanks for watching!!
First time in your class..77 years young. Loved the workout. Haven been using weights, but like the full body workout.
Wonderful! Thanks for trying an Earth & Owl class!
Just got my rebounder and this is my very first workout! Really enjoyed it, thanks. ❤
Wonderful! Thanks for watching!
Just did this for the first time.👋 (38yr mom of 3, all little, FL) trying to lose pregnancy wieght.. will be back. Loved the video❤
You got this! Reach out any time if you have questions or need help deciding on a workout!
I bet there's a bunch of that got our first rebounder. Thank you for keeping us safe!!!🎉
Absolutely!! My pleasure! Thanks for checking out the live workouts!
So glad I found your channel! I’m ordering my first rebounder now so I can start these with you! 🎉❤
Woohoo!!
OMG ist ha😀rder than it looks but... it feels sooo good. Thank you.
Yes...it is challenging, but so worth it!!
Thanks, Nikki
My pleasure! Thanks for watching!
Procrastinated my way through the holidays. lol. I’m definitely going to start this week and truly appreciate these shorter beginning videos.
Welcome!! Thanks for joining in the fun!
Happy Christmas from South Africa😊
@EarthOwl started today...new year! Boy my balance will take a bit and ended up putting on shoes. My feet aren't strong enough to do barefoot. But I moved the whole way. So for me that a win!
I purchased a rebounder today, waiting for arrival. so excited to start this
Woohoo!! This video will be a great place to start when your rebounder arrives!
Thank you. First session today and wasn't sure what to expect. Still have a long way to go, but I have made the first step. Love your workout and thanks again.
Every journey starts with a first step! Way to go!
Was fun watching can’t wait to get my rebounder.
Yay! Enjoy your new rebounder!
Hubby just bought me a rebounder for Christmas. I do water aerobics 3x/wk and was looking for something fun to do in-between. This workout was great fun! Thanks
That is awesome! What a great Christmas gift! I'll be live the rest of this week with beginner classes. Hope to "see you" in a few more!
Wow! Amazing stuff! Thanks so much for all that you're doing, guiding all of us just how it's done for newbies/elderly! also a SPECIAL thanks for incl. the warm up / cool down!
Happy to help! Thanks for watching!
Rebounder arrives tomorrow. I'll be joining in.
Woohoo!! Excited to have you join the fun!
I did my first workout with you today, I have watched some of your videos and really am excited about using my rebounder with you.
Fantastic! Welcome and be sure to reach out if you have any questions. Everything is categorized into playlists on my channel. I'm also live 4x per week. www.earthandowl.com for more info. Happy New Year!
I got a rebounder for my 30th birthday! Today was my first real workout in a year. Loved it! Thank you
Happy Birthday and congrats on the new rebounder! You're off to a great start!
Literally my very first rebounding class... I loved it! Thank you so much for your Chanel, I will be visiting often 😁🤍😁
Welcome!! Thanks for watching!
First timer and this was wonderful 🤗 Thank you!!
Welcome!! Thanks for watching!
1ST DAY. i was worried about my first time. This was a lot easier than I had anticipated.
That's wonderful!! The word "beginner" is incredibly subjective. I try to start slow in order to reach everyone, but some beginners are ready for a little more. I would probably still finish this 6 day series and if you're feeling great and confident to do more, I'd be happy to suggest some videos a little more challenging. :)
@@EarthOwl I will ABSOLUTELY be finishing the "beginner series".
Thank you for this series- I have been wanting to start rebounding and regular exercise (yoga and skating complete my schedule) and subscribed long ago. I’m ready for the structure you give us and I really appreciate you 💙
Thank YOU for tuning in and following the fun. Glad you're here!
Awesome...65 and loving it...Thank You so much...
Wonderful! Thanks for watching!
this was fun! the amount of time was just right to get my heat rate up and moving. thank YOU! my first time doing your classes.
Fantastic! Thanks so much for joining my channel! Greatly appreciated!
Hey!! Today I caught this recorded. I love how you are doing these beginner classes, they are so valuable!!! While, I am not a beginner, I like to do these at a higher intensity for a nice quick workout before moving on to other workouts!!! I hope to make a couple of these live this week!!! Thanks so much Nikki!! 😊👏👏
Thanks Laura! These are definitely a great warm up for more experienced rebounders!
@@EarthOwl 👍
Great video. Was doing the lymphatic system in the fall, and now the beginner's week. I'm not new but definitely a beginner. Thanks!
Glad it was helpful! Thanks for watching and being a channel member!!
Nikki, I haven't been able to rebound in so long from having some foot surgery and then some complications to the healing process. I was rebounding everyday for 10-20 minutes along with some other exercise routines until I had this done in March. Today was my first time back in months. I decided to start nice and easy. This was great. Thank you!
Welcome back! Patience while healing can be so hard! Glad you are back at it and starting slowly. Thanks!
awesome! started rebounding a few months back, then ended up with covid, and then as I was feeling more energetic again a back injury from a fall coming down a steep gravelly hill flared up big time and I was in excruciating pain for a little while- back on track but being oh so careful with my lower back and only doing a few minutes health bounce at a time. This was a great way to start back up thank you 🤩
Always good to ease into it after an injury. I had a back injury about 8 years ago, so I totally understand. The fear of re-injury is REAL!! Thanks for joining in the beginner rebounding fun!
I am an semi active 57 year old. I made through this video! Loved this, new to reboundind!
Woohoo! Welcome and thanks!!
Wish I could avoid ad’s. I had to stop twice to skip ads. Love these workouts. I am new to rebounding.
You can totally avoid the ads!! My channel membership is $4.99 per month and I do not run ads in any of those live classes! Plus they are available to watch at your convenience. These live classes are a sample of what you get with my monthly membership which is less than a coffee from Starbucks for an ENTIRE month of classes.
Access YT through a browser such as Brave and you'll never get ads automatically
How do I sign up at $4.99/mo ? Thanks!
@@auntbee1061 Right below the video, there is a Join button. Click on it to show joining options.
@EarthOwl
Day 1 - I will repeat this workout until I get the entire 15 minutes. I am so glad I found your channel to join me on my 6 months to a new me health journey!
So glad you found this video helpful. Keep at it!! Consistency is key!
Good morning, first time ever. I followed for the first 10 minutes. I join and be back. Luv it !!!
Great job!! 10 minutes is awesome for your first time!
I got started today!! Yay!! lol. I LOVED it!! TYSM
Wonderful!! Thanks for watching!
I modified a little with a balance bar. Love it
Nice work! Definitely modify as needed!
Think I’ll join you! I’m in central Texas and will be 72 in March. Just got my rebounder!
Wonderful!! We'd be thrilled to have you join in the fun! Lots of regular live class participants in their 70's. You're in good company!
Great video. Thanks it's helping my knee.
That's great news!! Thanks for watching!
This was my first rebounder workout. That was so much fun!
Woohoo! Welcome and congrats on the new rebounder!
Loved it ,great way to begin!
Thank you!!
Great, thank you!
Thanks for watching!
Thank you! You are amazing
Well, gosh. Thank you so much!
This was excellent! Thank you so much!
Glad it was helpful! Thanks for watching!
First time, loved it!❤
Awesome! Thank you!
My first workout, so far so good! I’m 69, pretty active walker, but this feels amazing. Thank you earth & owl
Great job! Thanks so much for watching!
Hi, I’m new to rebounding and just got my rebounder yesterday, I found your channel( which I love by the way). So today I started your beginners week series and I loved it! Can’t wait for day 2 tomorrow!
Welcome!! Thanks so much for checking out beginner's week. Let me know if you have any questions as you go!
Watching this video for the first. Im very excited to start this. My aunt bought me a rebounder after talking with her about her health and how she was able to become so active. She said not only would this get me moving it would help me loose.weight which i have been trying to do for a couple years. I also have cerebral Palsy so i am excited to see how this helps strengthen my legs and help my balance ❤❤❤
Hi and welcome!! Excited for you! Be sure to reach out if you have any questions as you begin.
I like your channel. Thank you.
So nice of you, thanks!!
This is perfect for me as I had a rough Summer with a foot injury and a 2 week cold so need to get my energy back! The I spent a few weeks trying to rev up my system and then remembered how good rebouncing works for the lymp system. After checking out the free videos did a 15 minute one and could tell the difference immediately (at 72 it takes a whole lot longer to heal back) I did notice my hip area was tight so am going to do yoga for a good stretch before rebouncing :D
It's amazing just how energizing rebounding can be! That is what my Lymph Love participants notice the most...more energy! Definitely stretch before and after. Gotta keep our bodies moving!
Just got my rebounder. Glad for this beginner class. Wonderful.
So glad it helped! Thanks for watching!
Loved it ! 67 yr old lady in UK , in recovery a year on . Love the gentle pace . Thankyou
Glad you enjoyed it! Thanks for watching!
Hi, new to rebounding, yours is the first workout I’ve actually been able follow and complete. Thank you. 😊
Thank you and welcome to my channel!! Let me know how you enjoy the rest of the videos in beginner's week!
I am enjoying my rebounder - from Trinidad & Tobago
Wonderful!!
9:20 pm. I like the teal shirt. I just started Rebounding.
Welcome!!
Thank you so much for making these videos for beginners they help so much Blessings.
My pleasure!! Lots more to explore on my channel!
This was a great workout. Thank you! ❤
Glad you liked it!! Thanks for watching!
Found you through a rebounders FB group. Just took my first class. Tougher than I thought, but so good. Looking forward to working through your beginner and lymphatic videos, and eventually signing up once I’m a little more seasoned. Thank you!
Awesome! Thank you!
New to rebounding! My sister recommended your videos and I love them. I love how you educate along the way as well and I have my fiance on board with rebounding too!
Thank you so much for joining my channel!! Reach out any time if you have questions along the way!
Great class. Thank you so much ❤.
Glad you liked it! Thanks for watching!
Hi!
I’m rebounding first time in Sydney !
Great to hear the reminders on form !
Welcome! Thanks for watching!!
I just have to say "Oh My Jumping." I have had a rebounder for two years, and haven't hardly used it. Definitely harder than it looks. Love my first live class.
You're totally right...much harder than it looks! Glad you've decided to start using it. Stay consistent and you'll be amazed by the benefits!
Wow. First time. Managed to do 10 minutes. Was great thank you.
Great job! 10 minutes is fantastic for your first bounce session!
My first class with you. I really enjoyed it and the FAQ video was very beneficial. Thank you 😊
Welcome and thanks for watching!
Thank you Nikki! I appreciate all your videos and have learned so much since I started in November. My improvement is amazing! You and your awesome crew have really helped me. Have a wonderful New Year!🎉
That's wonderful to hear!! Way to go! Keep it up!
Loved this ❤. Thank you for the encouragement throughout the workout. Everything you said is so very true. Being thin ppl assume you’re in shape which is such a misconception. You made me feel so good about being able to complete this. Thanks again ❤
Super! Glad I could help!
Thank you! Love you and your teaching!
Thank you so much!
Made it through on my first class! I now know how uncoordinated I truly am, but know that practice will create muscle memory! Thank you!😊
Way to go!! Definitely don't judge yourself by your first class. Everyone feels awkward at first!! Keep at it!
@@EarthOwl Thank you !
Really enjoyed the guided work out .. have a blessed day!
Thank you! You too!
Just did my first workout - loved this - thank you. Look forward to day 2
Great job! Enjoy day 2!!
Love it!
Thanks!!
Thank you it was pretty good and easy for my first time see you tomorrow :)
Super! Glad it worked for you!
First timer. Thank you ❤❤❤
Awesome! Thanks for watching. Let me know if you have any questions.
@EarthOwl thank you. I will. The only problem I am finding is that my feet hurt when doing the exercises, I was battling with plantar faciatis and tendinitis, and Achilles tendon two years ago. This is the first time my feet have hurt since then. Do I need to take note of anything else? Will be watching the getting started Playlist as well.
My first workout with you
Woohoo! Welcome!!
Just beginning. Would you please provide more side views of the correct form. Thank you
Hi there!! Welcome! I suggest going to the "getting started" playlist on my channel and watching my form tutorial. It shows all angles! Here is the link to that playlist: ua-cam.com/play/PLLAFfYE-X47Gu5D29-qqo9mXYYYxF7dvR.html
Hi! What an excellent educator! Maybe you will see this question but if not, I'm in! 70.5 year old, very fit, (lots of walking hills and ISHA yoga at this age, previous runner, swimmer and even rebounding when young). Question: When I jump off the mat, great pain goes across my hips, low back. I get the same pain sometimes with super charged fitness yoga and have to straighten up to relieve it and go slower). What is this likely? Are you familiar with this symptom? What to do? Love, Love, LOVE your work!
Hi there and thank you! I'm sorry, but I'm not familiar with this symptom. I can tell you that you don't have to leave the surface of the rebounder to still get an awesome workout! I have lots of closed chain movement classes in the rebounder walk workout playlist. Don't let the word "walk" fool you...they are still a challenge! Always good to listen to your body.
Hi first time seeing you.👍
Welcome!!
First time here. Like your video a lot. Will keep going.
Thanks and welcome!
All good
First timer🎉
Thanks for giving this video a whirl!
Hi nick I have a jump sport 350 just got it I’m 76 and weight is about 185 pounds my jump short is set at soft so I watch you video about the setting and I should reset it to the hard setting which is the end knott is that right. If I join I’m in Canada on what is the total with the exchange. Thank you for all you information you’re great I’m not sure if I will ever be able to jump on it. Thank you again 🤗🤗🥰🥰
Greetings! I do think you'd be happier with it on a firmer setting. The join cost is $4.99USD. There are many people in their 70s who are channel members and join the live classes. :)
I came over from tiktok 😂 I'm going to start doing again i use to do this in my late 20's and here I'am 45 trying to get back in shape! 🎉🎉🎉
Hi there and welcome! You're in the right place!
Thanku from. New Zealand
Thanks for watching!
I am so Amazed by rebounders who do Not even need a balance bar, which is most of them on YT. Myself, I need the handle bar.
No worries...lots of people use a handlebar.
Thank you
Thanks for watching!