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20 Minute Rebounder Workout with Modifications Beginner Friendly
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- Опубліковано 15 чер 2024
- Join us for this fun trampoline rebounder workout and choose the intensity level that works best for you...beginner or advanced. 20 moves in 20 minutes with Earth & Owl! More workouts like this here: • No Talk Stress Relief
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🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials: • Getting Started // Reb...
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Thanks for working out with Earth & Owl! 🌎❤️
Love this format! I am a beginner and really appreciate Jill showing the beginner moves alongside Niiki showing the more advanced ones.
Thank you!! This is the type of workout you can try again as you get comfortable on your rebounder and experiment with the different intensities. 🙂
Brilliant! Did a bit of you and a bit of Jill!
Love this routine, I'm a beginner at 67yrs and with arthritic knees I managed to do the whole 20mins and felt good. Thanks
Great job!! Thanks so much for watching!
I’m 64, and I agree, I move much more freely now. Beginner since July 9 💕
It's amazing how certain music can make you work harder- loved it!
For sure!! Some good tracks in this one! 🎉
Awesome workout Nikki!
Having Jill or one of the Lymph Love ladies bounce with you showing the modifications makes the workouts so much easier and more fun for me!!! You guys are super stars ✨
Thank you!! I have a sensational crew!!
Thanks so much to Nikki and Jill - I'm really so thankful for this wonderful and free content. Much appreciated AND ENJOYED. Groete, Suzanne van Suid-Afrika. xx
Glad you enjoyed. Thanks for watching!
Close to 70k subscibers - 100k just around the corner, very cool and well deserved, dear Nikki😘. Cool music🎶 on this one. Looking forward to work out with my favorite ladies on my next cardio day😍.
Thank you so much!! I want that silver play button so bad!! I know it’s just a number, but it really is so exciting. At my current growth rate, I should get there within a year. 🎉 Thanks for your support of my channel! Definitely some good 🎵 in this one!
@@EarthOwl Yes, and once you hit 100k, sky is the limit😍.
This was fun. I am a beginner but every so often I'd do 1 minute of the more advanced version and then come back to the easier one to bring my heart rate down. Very nice! (although I must admit it's not my favourite type of music 😁)
Thanks!! You can always mute the sound of these "no talk" workouts and play your own. Just follow the moves to your own tunes. What is your favorite type of music?
@@EarthOwl Good idea about muting the sound next time it’s music I’m not fond of. Techno, heavy metal or rap is not up my alley. I know you have many others including one with Motown I believe so you certainly give us lots of options. Many thanks for all your workouts!
Terrible music choice but did like having both a beginner and advanced option.
@@stephanieprielipp1716 The whole point of my no talk workouts is so you can play your own music. You’re not obligated to listen to mine. If you have a suggestion for a copyright free service with excellent music, I’m all ears. Would love some ideas!
I found even the beginner variation tough to keep up with but I did it! And it brought my blood sugar levels down rapidly too.
That's great!! Way to go! You can always take your own pace. :)
Best ever - quick, great music & loved the 2 option presentation 🎉❤
Thank you!! Here's another like it: ua-cam.com/video/11d6HduxhwM/v-deo.html
Loved this. Loved the bell to tell us when to change.
Thanks so much for watching!
Love this format with two options and the music was great! Thanks much for making this fun🎉🎉🎉
Glad you enjoyed it! Thanks for watching!
You ladies are the best! Thanks for the fun workout and smiles😊
Thanks so much!!
Wasn’t feeling it today but thought I’d give it a go. Glad I did. 20 minutes was just right and I followed Jill throughout. Thanks Jill and Nikki for another great workout 💕
Sometimes getting on is the hardest part! Glad this workout helped motivate! 🙂
Thank you so much. Loved the modification jump with Jill. Stayed with it the whole time. I’m a 77 year old beginner. Jill, I can see that you are losing. So encouraging ❤❤
Fantastic! Thanks for joining the fun!!
One of my favs.. saved to repeat again in future!! Love the beat! Modified a lot with Jill. Will be a fun one to keep improving with. ❤
Awesome! Thank you!
It’s a new favorite! Great format and so bright and blue. I did mainly the high moves until the end. I had to modify for the monkey move ( side kicks)! Wow, it flew by too!!
Super! Love when people find a new favorite!! Thanks for watching!
Hello Nilki ! I worked out with this video yesterday and followed Jill's modifications as I haven't used my rebounder for several months 😳😲 I'm glad to be back with you and your great crew 🫶
Welcome back! Glad you found this video for your return!
Excellent workout for a Monday AM!😅
Awesome, thanks!! Have a great week!
Great concept! Thanks!!
Love this combo workout! ❤
Glad you like it! Thanks for watching!!
Wow, as a woman of 60 who dips into rebounding along with my other exercise that was 🥵. I crossed between beginners n advanced. Good format. Love your content x
Great job! The best part about this video is each move you can decide which variation to use!
I did this on Sunday. Loved the beat. This was very energizing and effective as I was sweating profusely at the end of the workout! Thank you!
Btw: I liked that there were no weights to bog down or disrupt the flow.
Thank you!! Glad you enjoyed it!
LOVED this! I’m still a beginner but could keep up with it!
Fantastic!! More like this on my channel!
Go ladies!! 🎉 Thanks for the modifications, Jill! 😢
Our pleasure! Thanks for watching!
Love Love Love it.
Thank you❤😊❤😊❤😊
Thanks so much for watching!!
I loved this workout! It gave me so much more control over my workout. Each time I was ready to quit, I made myself go until the bell. Then when I saw the new move, I thought, "I can do that!! Go to the next bell." Thank you!! I'll be back!
That's awesome!! Way to stick it out. Thanks for watching!
Great workout! Thanks!❤
Glad you liked it!! Thanks for watching!
Love the format! Thank you Jill and Nikki
Thank you!
Love this! More of these please!
Here is another like this! ua-cam.com/video/11d6HduxhwM/v-deo.html
Great! Bring on the Sweat for Sure, Good to get my heart pumping, 👏👏👏👏👏👍🏻☀️
Yes! Thank you!
Alright....never say you'll just do part of the work out...between the music, the moves and the company it is impossible to stop. OK so now I'm late 😂 thank you Jill and Nikki.
Please let Jill know I love her. Always feel she has my back.
Right?!! It's like eating chips. Before you know it, the whole bag is gone LOL! I'll pass on your message to Jill. :)
@@EarthOwl it is like a bag of chips...😊 thank you for a you do.
Great workout, once again! Thank you!
Glad you liked it!! Thanks for watching!
Love the modified version same time. That way I did 1 minute with you, high intensity, then 1 minute I followed Jill.
Great idea! Thanks for watching!
First timer watching your video and I love it! Keep up the amazing work! I subscribed!
Yay! Thank you!
LOVE THIS!!!! thank you!!!!
Thank you!!
Fun workout 🙌
Thank you!
A good one . Thank you.
Thank you!
Best EVER. First workout I could do with the modifications!!!!!!thank you!!
Fantastic! Great to hear!
So fun!
Thank you!
Just did this first time workout 7/19/24 - I am hooked
Yay! So fun, right?!! Thanks for watching!
I did this workout this morning loved it
Will do Jill’s tomorrow
Fran your seventies lady
Thanks Fran!!
Really Nice, Thanks 😅
Thank you!!
thank so loved it!!! All the way from SA
Glad you enjoyed it! Thanks for watching!
After months of only looking at your videos and instructions I finally bougth a rebounder. This is my second week and I really loved this video!!
Congrats on the new rebounder!! You won’t regret it. Thanks for checking out my videos!
That 20 min flew by, loved this format!!
Yay! Thanks!
Love this format! Amazing workout. 20 minutes flew by!
Awesome! Thank you!
Loved the music and the moves!!! This was so much fun!!! Loved it!!!!! 😁🙌🙌!!!!!
Thank you 🤗
Another great workout! My knees are a little sore today, so this high low format was perfect!
Glad it worked and hope your knees get to feeling better! ❤️
I too enjoyed this video, I liked the buzzer for changing routine, i liked the 2 diff intensites. I iked the beat also. Earth and Owl, Could you ask Jill where she gets her exercise shorts. I much prefer shorts to leggings.
Sure, I'll ask her! We are filming tomorrow so I'll try to remember!
Up next in my queue!!
Woot! 🎉
Love your leggings. Where can I find them?
These came from Kdeer.
Horrible music, please make a few senior videos with 80's tunes😅
Why wouldn't you just mute this and play your own music? That's why it's "no talk". Just follow the moves on screen and play whatever you like. I have an entire playlist of workouts like this for that very reason. To each their own.