I am an obese woman (280lbs) in her 40’s and have found that I have become so out of shape that even beginner workouts tend to be too much for me. My knees crack, my back clenches, and it is extremely difficult for me to get up and down off the floor. I end up getting discouraged and quit. I’ve recently been hearing a lot about rebounding/trampoline workouts. They seem to be low impact and look like a lot of fun with great results. I have a trampoline on the way, and your Level One videos are going to be my beginner workout plan. I appreciate the simplicity of the movements and the clarity of your instruction. For the first time in a long time, I’m actually excited about working out!
Hi there and thanks for your support of my videos! Personally, I find rebounding to be the most fun out of all the different types of exercise classes I’ve tried over the years. Wishing you lots of success! Fee free to join the EO streamers group over on Facebook for some additional videos. All other info is on my website earthandowl.com Let me know how it’s going for you after your rebounder arrives!
I’m over weight to at 46. Lol Thanks you for posting your comment. My body is in pain to I got got mines in today that’s why I’m here thanks for sharing. I’m so excited.
Honestly you can just do 5 minute warm ups or ez version of work outs , best time is as soon as you wake up, try for 3 times a day, ya gotta force it but usually once people get goin you can keep goin
I just got a rebounder. I am 67 with rheumatoid arthritis. I was only able to do 15 seconds the first day. But in one week I have worker up to 5 minutes, 3 times a day. I’ve had very little RA joint pain with it. Im so excited!
Please look into Whole Food Plant Based Nutrition, it has been shown to reverse RA, and other auto immune diseases + diseases in general! Dr. Brooke Goldner for example, reversed her own Lupus with WFPB Nutrition!
You're the ONLY one on You Tube to show how the body should look FROM THE SIDE!!! I have a bad back and I think this is a good idea instead of standing stick straight.
Standing stick straight would definitely put a strain on your low back. Think "athletic ready" position. I have tons of beginner videos and am live 5 times per week. Two of the live classes are beginner or senior friendly. Check out my schedule in the community tab of my channel. :)
Oh my goodness! I am a healthy 65-year-old woman and just bought a mini trampoline. I have been doing moderate workouts for weeks and walk everyday but WHOA, this was surprisingly demanding. I loved it and plan to keep at it everyday and work up to some of your longer workouts. You are super easy to follow along with and I like that you give us options. Keep making videos. I really want to get fit and strong. Thanks a bunch!
That’s fantastic! Thanks for joining me!! My videos are grouped level 1, 2 and 3. After level one, I start incorporating rhythm and beat. Some workouts have music and some you can play your own. Enjoy your new trampoline!!
I’ve just bought one, I’m 67 and as fit as a bowl of scrambled egg! I reckoned this is my last chance at making any sort of come back! Because it’s fun and means I don’t have to venture out for a walk in the icy winter wet windings😝
@@marycalvert3887 I bought the Darchen 450lbs for $118.99 on Amazon. I've been using for several months and love it. This one has a handrail it comes in handy if your not good with balance.
I was looking for some low impact aerobic exercise, my weight was up to 191 lbs. and had decided that was enough. I started doing your 5 minute workout every day along with riding my stationary bike for 15 minutes, increasing my water intake, and cutting back my calories, it's been almost a year now and I'm down to 139 lbs. I call you Nicky Haze Me, cos even though it's "only" 5 minutes it really gets the heart pumping. So I wanted to thank you for helping with my weight loss 💚
I was recently diagnosed with Parkinsons and I'm determined to stay active and mobile. My rebounder just arrived and my husband put it together tonight. I found your video and I'm so pleased. It looks doable and not overwhelming. Thank you! Now to get this started...
That’s fantastic! I have a friend with Parkinson’s and she attends my in person rebounding classes. It’s a great way to stay active! So glad you found my video! There’s lots more on my channel.
I am 71 years old, I never know that is good for elderly people, last week I watched on UA-cam a good Doctor talk about exercise seniors and talk about trampoline, I checked on google, I ordered it right away . Today I followed your instructions. I think it works.😊
I have a family member that has been doing this for 3 months 4 times a week and has lost 26 pounds as well as inches. She has inspired me. She said the days she doesn’t workout her body wants to jump. I can not wait for my trampoline to arrive so I can give this a try and get fit and enjoy the workouts as well. Thank you for the modifications in your videos. Thank you for sharing 🥰🙏🏻
@@maggieguzowski8276 This is the 350PRO and I believe it is 39 inches across. I’m not sure if Amazon carries this model or not. You can always follow the link on my website earthandowl.com
@@EarthOwl Thanks for your quick response! 👍Since you personally have one and know of their quality, I’m thinking of getting the 350fPRO which folds for storage and transport. Your thoughts? Last question 🙋♀️, I promise. Is your bar the quick release one? Thanks again! Looking forward to purchasing one through your link. 👍
@@maggieguzowski8276 Yep, quick release handlebar. A friend of mine has the folding variation and likes it! I’ve watched her fold and unfold and seems pretty simple.
It’s now July 2024, and I finally got a rebounder for exercise. Thank you so much for having just this very easy and short beginner/senior workout! I had to stop several times on my first viewing. But I made it through and I plan to come back tomorrow. Thanks!!!
Great job! Take it one bounce at a time. No rush. Be sure to watch my form tutorial if you haven't already and do some before/after stretching. Have fun on your new rebounder!
This is easy and wonderfully short. If you have stamina you'll be bored, but when you're new to this, it's really nice to to be able to get off without staggering! I didn't realize that getting comfortable on the rebounder would be so challenging, but it is, so this is a perfect intro.
I'm 52 and have led a very sedentary lifestyle for the past 8 years due to hip pain. I have that taken care of now and am going to try this starting tomorrow (later today LOL). I weigh in at about 235. I'll keep you posted
Hi there! Welcome to my channel! I'd definitely suggest starting with my form tutorial if you're brand new to rebounding. I'll post the link below. Be sure to explore my channel. There are lots of really good beginner videos. One of my favorites is "Health Bounce to Power Walk". Here is the form tutorial: ua-cam.com/video/KDa2YLycv0k/v-deo.html
This was just my speed! I tried a more vigorous workout but I was exhausted and couldn't complete it. This video was just what I needed as a senior. Thank you!
Fantastic!! Definitely check out my channel. I offer a LIVE senior class every Friday morning at 9:00am CST. I also have many rebounder walk workouts you might enjoy. Reach out any time with questions.
Anything for stroke survivors with hemiplegia... I find the senior one really good with the modifications.... probably will need to stay on them for a while and see how it goes from there. But thank you for the great instructions
I’m only 25 but this was a great video! I bought a trampoline because I heard it’s a good workout for those with joint pain. I’ve done a couple other videos but this was the first one that offered form advice and modifications. Thank you!
I’m 68 years old and I do Pilates 3 times a week. I have a metal knee and just got a bad reading on my bone density test. I’m starting rebounding on the 3 days of the week that I don’t do Pilates. I’m excited to get going. 🤞🏻🤞🏻🙌🏻
Very exciting! Reach out with any questions as you get started. There is a playlist at the top of my channel called "getting started" that has a very helpful form tutorial and FAQ video.
54yrs old here! Just tried this workout tonight & did it 4x!! Was so simple & moves easy to do. Love that u do the check-in to remind us about the knees, posture & abs!! Will be doing your videos every day!! Jumping is so FUN!!
Absolutely fantastic…easy to follow. Got my rebounder end of last week and just did 5 minutes of on the spot jogging. Followed this video today….oh my …really got the heart pumping and it feels good. Thank you!
What I love about my new BCAN 40" trampoline is that the instructions ua-cam.com/users/postUgkxJ9gj6zjuYQvwe_l9UB_7kOOVd_fIIC5Q and video were easy to follow and setup. A little maneuvering necessary, but all of the steps needed were included. The trampoline is sturdy and I love the ability it has to fold down to store away. The handle bar is perfect for stability and maintaining alignment. I just received this morning and set up within the hour. It was not difficult, but you need to watch the video and read through instructions prior to putting together. I'm already using and love that you can get cardio workout in 10 minutes, and it's fun to do. I plan to use everyday and will test out it's durabiity to withstand my 110 lbs. If special exercises could be posted for use with the BCAN, that woud be an added bonus! So far, I'm loving my new BCAN trampoline and looking forward to using it for many years.
I’m not a senior but feel really out of shape so got myself a trampoline and just tried this video for the first time. Wow! After just 5 min I’m glowing and my legs feel wobbly 😂 Will work my way up each day with longer workouts. For a week or more this one will be great!
I’m almost 67 and just got my rebounder a few days ago. I’ve been basically marching or dancing on it to get my heart rate up. I’m excited to try these new moves tomorrow. Thank you!
Just received my 48" Leaps and Rebounds mini trampoline and I LOVE IT!!! Your workouts are clear and easy to follow. I have never looked forward to a workout of any kind like I do now. After hearing all of the benefits, I am excited about improving my health! Thanks for your videos!
That's so fantastic!! Welcome and enjoy your new rebounder! Be sure to reach out if you have any questions. You might check out my beginner progression chart over on my website www.earthandowl.com Have fun and don't forget to practice good form!!
This is what I needed to exercise on my new Cellerciser. I overdid it at first and had to back way up to get rid of the leg cramps. It is good to warm up with different massage techniques on the legs and ankles ALSO some stretching exercise. A 77 year old needs to go S_L_O_W. But is it really fun all the way! Keep drinking water too 🍂🍁🌿🍁🍂
I love the way you teach , with all those important explanations as to what's going on , also the easier choices if not yet nimble enough . I've subscribed . So glad to have found you today , Earth & Owl ! 👏😄
58 year old male, 260 lbs, and this is my jam twice a week (for now!) on my JumpSport 370 Pro. Nikki, thank you so much! Your approach to this activity is very "user friendly." I look forward to working my way towards your tougher workouts!
I really appreciate you taking the time to watch and comment! I have a large female following which I love, but it's nice to occasionally hear from one of the guys too! Accessible workouts are my jam!! You should check out the 3 minute challenge series I'm doing this month. It's the second playlist on my channel homepage. You might enjoy a few of those videos too!
@@EarthOwl Thanks, I'll have to check out those other videos. You know, when I was shopping for a rebounder, I was starting to think this was a "female only" activity based on what I was seeing online. I did come across a few guys doing workouts on them, but they were definitely the exception to the rule. Not sure why; the workouts on a rebounder really kick your cardio into high gear in no time at all! Well, I've got a few other hobbies that are the same way, so what can I say??? Male or female, we all want to be healthy, right? Getting there, and staying there, is the tough part! Incidentally, I got into this because I read that it's good for neuroplasticity, which is helpful for learning guitar, another of my recent endeavors. I already knew meditation, which I do, helped with that. So, now I've got rebounding working for me as well!
My massage therapist recommended using a trampoline for my lymph system. I saw a recommendation for you. You’re great! Today was day one. I can only do two minutes! I’m going to have to keep it up!
Hi there and welcome!! Rebounding is AMAZING for your lymphatic health. Be sure to head back to my channel homepage and explore all the various playlists. I have a TON of workouts for beginners. Reach out if you have any questions!
I am 50's and was 30lbs overweight. I started rebounding in April and could only do 3 minutes. Fast forward 3 months I have lost a solid 15lbs....and up to 40 minutes x3 a week. I started by making a play list with 3-4 min songs. I made it thru 1 song --then 2 songs then 3 songs--before you knew it I was adding more songs to my playlist and now up to 12 songs jumping 40 minutes at a time. I feel great!!!
I’m 50 years old and I’m about 100lbs overweight 😩 I have a stationary bike 🚲 but I have heard good things about rebounding from a co-worker so I ordered one on Amazon 😊 I am a little bit concerned about injuring myself so I’m really glad that I found this video you are a really good instructor and I feel like this will be something that will really benefit me after watching you 💯 Thank you so much 😊
I just bought myself a rebounder and was super excited to find this video! I'm apready super active, but I wanted to start off slow since working on a trampoline is so completely new for me, and this five-minute video is perfect! Can't wait to work up into sone longer videos, thank you for being a great teacher!
I put mine all together (got it at garage sale) to list and sell it (never used by me) 54yo 205lbs. sore knees, ankles, back fatigue etc. I found this and I may keep it and TRY!!
Recently found your channel and love your videos! In my mid 60's and looking for some fun exercise since recovering from an accident a few years ago. Just purchased my rebounder and am so glad to have found you ♥
Welcome! I'm glad you found your way here too. This is definitely the most fun way to exercise. Thanks for watching! Feel free to join my private FB group "Rebounding for Beginners and Seniors" if you like. Lots of friendly people over there.
Great workout! I have started doing the rebounder workouts, again, and I find that this one is just right for me, starting over. I plan to use this one, for a while, until I build up, and progress to your other workouts. Thanks so much!😅💪🏾
I just got my mini tramp yesterday, and found your channel. Now I'm a new subscriber and I thank you for making these workouts simple, fun and easy to follow!
Woohoo!! So exciting! You might enjoy the 3 minute challenge I'm doing this month. It's the second playlist on my channel homepage. Also, if you haven't already, be sure to watch the form tutorial. Enjoy your new rebounder!!
Earth and Owl - Thank you so much!!! I so appreciate your attention to detail, your clarity in instruction, and your simplicity in explanation. Also, watching you do these moves with so much ease is inspiring. I'm 63 years old and just bought a rebounder and so appreciate your clear instruction and modifications. Thank you, thank you, thank you!
Hello this is FLO from Nebraska. I live less than an hour from you evidently 😅 I am counting two of your videos( so far) as part of my Daily #PowerHour’ this is so doable! Loving it. Thanks for being there for us!
I have just ordered my trampoline ( rebounder ) and i look forward to following you on UA-cam as you seem very calm and knowledgeable and I have subscribed to your channel . It's been cold and raining here in UK hope you have a great day.
Wow- so I just ordered and got my trampoline today. I'm nearly 42 yrs old, while heavy/fat, I didn't think I was that out of shape. Five minutes and I am feeling this burn. Here is too looking forward to building muscle and stamina- in short bursts of a workout. I can definitely tell this will be better than just doing my go to- Leslie Sansone walking videos.
Welcome!! Rebounding is definitely harder than it looks. Slow and steady. Stay consistent and you'll definitely build muscle and stamina! Be sure to check out my channel. TONS of workouts for beginners!
So happy to have found your videos! I do yoga everyday but needed to add more cardio to my routine. I have started with your 5 minute video and will work my way up.👍🏽
She gave your her rebounder! What luck! Thanks for watching my video! I have a pretty large section of beginner videos on my channel. Enjoy! Here is the beginner playlist: ua-cam.com/play/PLLAFfYE-X47G4qhRW6MzWhHKgKT1vgyc5.html
Cant wait to get my rebouder next week. I think Im just going to bounce on mine for about 10 min a day until my body adjust before I attempt more rigorous moves. This is definitely my go to channel for workouts when Im ready.
Glad you're here!! I have an entire progression program that corresponds with my videos if interested. The pdf is on my website www.earthandowl.com Best wishes on your rebounding journey!!
10 місяців тому
Loved it and modifications great 325 at 59yrs young
Woohoo! Congrats! I definitely recommend starting with my form tutorial. Good form is really important and will keep you rebounding safely and more efficiently. Happy bouncing!
Cant wait to try this! just waiting for my mini trampoline to come in the mail. Struggling to lose my last bit of baby weight but with a chronic autoimmune disease that keeps flaring all the conventional workout methods haven't been an option for me-- hoping this is easier on my joints!
Very cool. I am a 78 year old woman; martial artist. I used to dance years ago and just thought I’d like to get back into it. I am very keen on learning the BTS group choreography to their songs and thought this would be a great way to practice some of the moves. Their choreography tends to be more abrupt in movement than martial arts and I think the mini trampoline will help me with the progression of the moves. Yours is the first vid I looked at and I really like your presentation and you are easy to hear. Thanks for your efforts!
Thank you so much! I appreciate you taking the time to watch and comment. Learning choreography sounds like a fun challenge. Hope the trampoline helps!
I just bought a trampoline, never used one before I was always out running. Due to knee wear and tare I’d like aerobics low tone. Loved your video, will definitely follow to learn how to exercise and keep my cardio work out. Looking forward
I ran long distance for many years! Still do occasionally. My body needed something easier on my joints. I pair rebounding workouts with yoga and it's the perfect combo! Thanks so much for watching!
I recommend the Jumpsport 350PRO. Not sure if that one is on Amazon or not. If not, you can find it on my website earthandowl.com I would also consider the quick release handlebar if you feel you’ll need something to hold on to for balance. 🙂
Thanks for the video. I can do the exercises fine but my calves get tired out. Is there something wrong my form or is it a matter of building up the calf muscles? Thanks
That is fantastic!! I have a beginner progression program that tells you which videos to start with if interested. On my website www.earthandowl.com and a private FB group!
Just found your videos. They are fantastic! I am trying to get back into shape after a multi-year break. I used to teach tennis and spent hours a day on the court with no problem. Tried to play again recently and wow! In a bad way wow! I've been active in general, and walking 5 miles per day, but this video really showed how much further I need to go with my cardio. Five minutes is a good length of time on the rebounder as I build up my endurance. Get a good sweat going, legs feel "worked out" but not wobbly--really fun! Thanks.
Hi there!! Anyone with injuries and/or health conditions should consult their physician. I do have many participants with knee issues in both my online and in person classes. They have spoken with their doctors and received the go ahead.
Hi, Ive been doing this as a way to get acclimatised to my rebounder, was fine for the first 2 weeks but this week I have lower back pain, well I feel the muscles are tight around my hips and back but I am able to keep my core tighter more easily this week, maybe things are just getting used to it, I have an old spring rebounder but thinking a bungee one maybe a softer bounce ...any tips on the lower back soreness?
Hi there! What you are describing is REALLY common. My first question is usually...did you watch my form tutorial the 6 do's and don'ts of trampoline rebounding? Low back ache is usually from improper form. Here is the link to that video: ua-cam.com/video/KDa2YLycv0k/v-deo.html
@@EarthOwl Hello, thanks so much for replying! Yes I did watch that but will do so again...I also get aches in shoulder and neck where I hold a LOT of physical tension from my work as a gardener and from previous whiplash injuries...its not bad enough to stop me from bouncing , it sort of feels like im so tight in these areas that the bouncing is sort of breaking up the stiffness and I have to go through some discomfort to start with....does that sound silly? Once Im comfortable with the 5 mins i was going to progress to you 10 moves in 10 mins....?
@@lubymay3618 Not silly at all! I have a couple questions/suggestions. What type of rebounder are you using? Have you tried any of my slightly more gentle workouts such as my rebounder walk series or “feet stay on the mat”?
@@EarthOwl I am using an old spring rebounder called Super Tramp PT bouncer, nothing fancy at all. I was hoping to upgrade to a bungee rebounder as I think the one I have is a bit ":firm" but I cannot afford anything much more than £100. (I'm in UK). I thought I was reasonably fit as my gardening and cleaning work is very active but I really wanted to tone up a bit... I am very surprised how stiff I am after only 5 mins bouncing...oh dear! I think menopause and a lifetime of hard physical work is taking its toll on my body and joints/muscles etc! I will have a look at your suggestions, thanks so much for your input!
Gosh, this really depends on you! You could start with a few minutes a day every day! There is nothing wrong with rebounding daily. In general, the health guidelines for exercise are 150 minutes of moderate or 75 minutes of vigorous exercise weekly. You'll likely have to build up to those numbers.
I am an obese woman (280lbs) in her 40’s and have found that I have become so out of shape that even beginner workouts tend to be too much for me. My knees crack, my back clenches, and it is extremely difficult for me to get up and down off the floor. I end up getting discouraged and quit. I’ve recently been hearing a lot about rebounding/trampoline workouts. They seem to be low impact and look like a lot of fun with great results. I have a trampoline on the way, and your Level One videos are going to be my beginner workout plan. I appreciate the simplicity of the movements and the clarity of your instruction. For the first time in a long time, I’m actually excited about working out!
Hi there and thanks for your support of my videos! Personally, I find rebounding to be the most fun out of all the different types of exercise classes I’ve tried over the years. Wishing you lots of success! Fee free to join the EO streamers group over on Facebook for some additional videos. All other info is on my website earthandowl.com Let me know how it’s going for you after your rebounder arrives!
I’m over weight to at 46. Lol Thanks you for posting your comment. My body is in pain to I got got mines in today that’s why I’m here thanks for sharing. I’m so excited.
Just seeing your comment and i am in the same boat. Just wondering if you still like the trampoline 10 months later?
Honestly you can just do 5 minute warm ups or ez version of work outs , best time is as soon as you wake up, try for 3 times a day, ya gotta force it but usually once people get goin you can keep goin
I hope you're still excited about this.
I just got a rebounder. I am 67 with rheumatoid arthritis. I was only able to do 15 seconds the first day. But in one week I have worker up to 5 minutes, 3 times a day. I’ve had very little RA joint pain with it. Im so excited!
Wow! That is fantastic! Thanks for watching 🙂 Lots more videos like this on my channel. Enjoy your new rebounder!
What brand of rebounder did you buy?
Thank you for your post, I'm 64 with bad knee pain, hoping my rebounder will be good for me!
Please look into Whole Food Plant Based Nutrition, it has been shown to reverse RA, and other auto immune diseases + diseases in general! Dr. Brooke Goldner for example, reversed her own Lupus with WFPB Nutrition!
Thats awesome and inspirational! ❤
You're the ONLY one on You Tube to show how the body should look FROM THE SIDE!!! I have a bad back and I think this is a good idea instead of standing stick straight.
Standing stick straight would definitely put a strain on your low back. Think "athletic ready" position. I have tons of beginner videos and am live 5 times per week. Two of the live classes are beginner or senior friendly. Check out my schedule in the community tab of my channel. :)
@@EarthOwl
Thanks!
Oh my goodness! I am a healthy 65-year-old woman and just bought a mini trampoline. I have been doing moderate workouts for weeks and walk everyday but WHOA, this was surprisingly demanding. I loved it and plan to keep at it everyday and work up to some of your longer workouts. You are super easy to follow along with and I like that you give us options. Keep making videos. I really want to get fit and strong. Thanks a bunch!
That’s fantastic! Thanks for joining me!! My videos are grouped level 1, 2 and 3. After level one, I start incorporating rhythm and beat. Some workouts have music and some you can play your own. Enjoy your new trampoline!!
I’ve just bought one, I’m 67 and as fit as a bowl of scrambled egg! I reckoned this is my last chance at making any sort of come back! Because it’s fun and means I don’t have to venture out for a walk in the icy winter wet windings😝
@@bella-bee great idea
Hi how’s it going with the rebounder work outs? I’m thinking of buying one but some as so expensive I don’t know which one to buy!
@@marycalvert3887 I bought the Darchen 450lbs for $118.99 on Amazon. I've been using for several months and love it. This one has a handrail it comes in handy if your not good with balance.
I was looking for some low impact aerobic exercise, my weight was up to 191 lbs. and had decided that was enough. I started doing your 5 minute workout every day along with riding my stationary bike for 15 minutes, increasing my water intake, and cutting back my calories, it's been almost a year now and I'm down to 139 lbs. I call you Nicky Haze Me, cos even though it's "only" 5 minutes it really gets the heart pumping. So I wanted to thank you for helping with my weight loss 💚
Wow! That's fantastic! Thank you so much for sharing. Keep up the good work! It definitely gets the heart pumping!!
Well done that's amazing 👏
That's Awesome. Good job ! How is it going now 2 yrs later ???
I was recently diagnosed with Parkinsons and I'm determined to stay active and mobile. My rebounder just arrived and my husband put it together tonight. I found your video and I'm so pleased. It looks doable and not overwhelming. Thank you! Now to get this started...
That’s fantastic! I have a friend with Parkinson’s and she attends my in person rebounding classes. It’s a great way to stay active! So glad you found my video! There’s lots more on my channel.
I am 71 years old, I never know that is good for elderly people, last week I watched on UA-cam a good Doctor talk about exercise seniors and talk about trampoline, I checked on google, I ordered it right away . Today I followed your instructions. I think it works.😊
Wonderful!! Enjoy your new rebounder! Here is a great playlist for getting started: ua-cam.com/play/PLLAFfYE-X47E8OjbKThU-Zfmrtd5yCIOw.html
I have a family member that has been doing this for 3 months 4 times a week and has lost 26 pounds as well as inches. She has inspired me. She said the days she doesn’t workout her body wants to jump. I can not wait for my trampoline to arrive so I can give this a try and get fit and enjoy the workouts as well.
Thank you for the modifications in your videos.
Thank you for sharing 🥰🙏🏻
That's amazing!! Thank you so much for watching!!
How long does she jump a day
@@vacationrentalfayetteville3586 she no long jumps, she is going thru health issues, not sure though how long she would jump when doing this
I am 58 yr old aqua aerobics instructor for 30 yrs....this kicked my butt! I love it - so does my 75 yr old mom and 76 yr old uncle!!!! 🎉
Hi and welcome! Rebounding is definitely harder than it looks! Much more like this on my channel.
@@EarthOwlso true! 5 minutes is PLENTY! Love these workouts.
This is perfect for a 69-year-old who is just beginning to try to get fit and brand new to rebounding! Thanks!
Thank you for watching! Lots of great beginner videos on my channel. 🙂
I’m not a senior just a beginner and this was a very well explained, simple beginner. Thank you!
Excellent! Glad you liked it! I appreciate you taking the time to watch and leave a comment. 🙂
@@EarthOwl Checking out your trampoline on Amazon. What size is yours? Are there different sizes? Love your video! Thanks
@@maggieguzowski8276 This is the 350PRO and I believe it is 39 inches across. I’m not sure if Amazon carries this model or not. You can always follow the link on my website earthandowl.com
@@EarthOwl Thanks for your quick response! 👍Since you personally have one and know of their quality, I’m thinking of getting the 350fPRO which folds for storage and transport. Your thoughts?
Last question 🙋♀️, I promise. Is your bar the quick release one? Thanks again! Looking forward to purchasing one through your link. 👍
@@maggieguzowski8276 Yep, quick release handlebar. A friend of mine has the folding variation and likes it! I’ve watched her fold and unfold and seems pretty simple.
One of the best videos I found online for rebounding
Thanks so much!! Lots more like it on my channel!!
It’s now July 2024, and I finally got a rebounder for exercise. Thank you so much for having just this very easy and short beginner/senior workout! I had to stop several times on my first viewing. But I made it through and I plan to come back tomorrow. Thanks!!!
Great job! Take it one bounce at a time. No rush. Be sure to watch my form tutorial if you haven't already and do some before/after stretching. Have fun on your new rebounder!
This is easy and wonderfully short. If you have stamina you'll be bored, but when you're new to this, it's really nice to to be able to get off without staggering! I didn't realize that getting comfortable on the rebounder would be so challenging, but it is, so this is a perfect intro.
Thank you!! I appreciate you taking the time to watch and comment!
I'm 52 and have led a very sedentary lifestyle for the past 8 years due to hip pain. I have that taken care of now and am going to try this starting tomorrow (later today LOL). I weigh in at about 235. I'll keep you posted
Hi there! Welcome to my channel! I'd definitely suggest starting with my form tutorial if you're brand new to rebounding. I'll post the link below. Be sure to explore my channel. There are lots of really good beginner videos. One of my favorites is "Health Bounce to Power Walk". Here is the form tutorial: ua-cam.com/video/KDa2YLycv0k/v-deo.html
@@EarthOwl thank you so much!!!
Im a senior 72 years young lol thxs so muchforhelping so many !!new sub here !!!
Thank you! Happy to have you here!
This was just my speed! I tried a more vigorous workout but I was exhausted and couldn't complete it. This video was just what I needed as a senior. Thank you!
Fantastic!! Definitely check out my channel. I offer a LIVE senior class every Friday morning at 9:00am CST. I also have many rebounder walk workouts you might enjoy. Reach out any time with questions.
Anything for stroke survivors with hemiplegia...
I find the senior one really good with the modifications.... probably will need to stay on them for a while and see how it goes from there. But thank you for the great instructions
I’m only 25 but this was a great video! I bought a trampoline because I heard it’s a good workout for those with joint pain. I’ve done a couple other videos but this was the first one that offered form advice and modifications. Thank you!
Thank you so much for watching!!
I’m 68 years old and I do Pilates 3 times a week. I have a metal knee and just got a bad reading on my bone density test. I’m starting rebounding on the 3 days of the week that I don’t do Pilates. I’m excited to get going. 🤞🏻🤞🏻🙌🏻
Very exciting! Reach out with any questions as you get started. There is a playlist at the top of my channel called "getting started" that has a very helpful form tutorial and FAQ video.
I just found this video. I just bought a rebounder. Thank you for adding the modified. I have a really bad back and these are doable!
Glad I could help! I have LOTS of beginner friendly routines with modifications on my channel.
54yrs old here! Just tried this workout tonight & did it 4x!! Was so simple & moves easy to do. Love that u do the check-in to remind us about the knees, posture & abs!! Will be doing your videos every day!! Jumping is so FUN!!
Excellent!! Glad you enjoyed it! Here is a recent fun one you may enjoy! ua-cam.com/video/zF-iw7U7FDk/v-deo.html
I’m a Senior and a beginner- this looks doable and I’m excited to start! Many thanks!
Wonderful!! Welcome!!
Absolutely fantastic…easy to follow. Got my rebounder end of last week and just did 5 minutes of on the spot jogging. Followed this video today….oh my …really got the heart pumping and it feels good. Thank you!
Hooray! Excited for you! Enjoy that new rebounder!
What I love about my new BCAN 40" trampoline is that the instructions ua-cam.com/users/postUgkxJ9gj6zjuYQvwe_l9UB_7kOOVd_fIIC5Q and video were easy to follow and setup. A little maneuvering necessary, but all of the steps needed were included. The trampoline is sturdy and I love the ability it has to fold down to store away. The handle bar is perfect for stability and maintaining alignment. I just received this morning and set up within the hour. It was not difficult, but you need to watch the video and read through instructions prior to putting together. I'm already using and love that you can get cardio workout in 10 minutes, and it's fun to do. I plan to use everyday and will test out it's durabiity to withstand my 110 lbs. If special exercises could be posted for use with the BCAN, that woud be an added bonus! So far, I'm loving my new BCAN trampoline and looking forward to using it for many years.
The good news is you can still get all the benefits of rebounding even if one or both feet stay connected to the mat. No need to get "airborne".
I’m not a senior but feel really out of shape so got myself a trampoline and just tried this video for the first time. Wow! After just 5 min I’m glowing and my legs feel wobbly 😂 Will work my way up each day with longer workouts. For a week or more this one will be great!
Great job! It's definitely harder than it looks! Stay consistent and you'll get better and better!
I’m almost 67 and just got my rebounder a few days ago. I’ve been basically marching or dancing on it to get my heart rate up. I’m excited to try these new moves tomorrow. Thank you!
Wonderful! I have a new series called “lymph love” that is great for beginners.
Just received my 48" Leaps and Rebounds mini trampoline and I LOVE IT!!! Your workouts are clear and easy to follow. I have never looked forward to a workout of any kind like I do now. After hearing all of the benefits, I am excited about improving my health! Thanks for your videos!
That's so fantastic!! Welcome and enjoy your new rebounder! Be sure to reach out if you have any questions. You might check out my beginner progression chart over on my website www.earthandowl.com Have fun and don't forget to practice good form!!
This is what I needed to exercise on my new Cellerciser. I overdid it at first and had to back way up to get rid of the leg cramps. It is good to warm up with different massage techniques on the legs and ankles ALSO some stretching exercise. A 77 year old needs to go S_L_O_W. But is it really fun all the way! Keep drinking water too 🍂🍁🌿🍁🍂
Yes, water! Great tip! So glad it works for you. You should check out a few of the videos on my channel with my grandma! We rebound together!!
Kathy M ....I am 70 and enjoying this very much. My knees are grateful for this non impact way of exercising. Having much fun on my rebounder!
I love the way you teach , with all those important explanations as to what's going on , also the easier choices if not yet nimble enough . I've subscribed . So glad to have found you today , Earth & Owl ! 👏😄
Thanks so much! I appreciate you taking the time to watch and leave comments! ❤️
58 year old male, 260 lbs, and this is my jam twice a week (for now!) on my JumpSport 370 Pro.
Nikki, thank you so much! Your approach to this activity is very "user friendly." I look forward to working my way towards your tougher workouts!
I really appreciate you taking the time to watch and comment! I have a large female following which I love, but it's nice to occasionally hear from one of the guys too! Accessible workouts are my jam!! You should check out the 3 minute challenge series I'm doing this month. It's the second playlist on my channel homepage. You might enjoy a few of those videos too!
@@EarthOwl Thanks, I'll have to check out those other videos.
You know, when I was shopping for a rebounder, I was starting to think this was a "female only" activity based on what I was seeing online. I did come across a few guys doing workouts on them, but they were definitely the exception to the rule. Not sure why; the workouts on a rebounder really kick your cardio into high gear in no time at all! Well, I've got a few other hobbies that are the same way, so what can I say??? Male or female, we all want to be healthy, right? Getting there, and staying there, is the tough part!
Incidentally, I got into this because I read that it's good for neuroplasticity, which is helpful for learning guitar, another of my recent endeavors. I already knew meditation, which I do, helped with that. So, now I've got rebounding working for me as well!
My massage therapist recommended using a trampoline for my lymph system. I saw a recommendation for you. You’re great! Today was day one. I can only do two minutes! I’m going to have to keep it up!
Hi there and welcome!! Rebounding is AMAZING for your lymphatic health. Be sure to head back to my channel homepage and explore all the various playlists. I have a TON of workouts for beginners. Reach out if you have any questions!
I am 50's and was 30lbs overweight. I started rebounding in April and could only do 3 minutes. Fast forward 3 months I have lost a solid 15lbs....and up to 40 minutes x3 a week. I started by making a play list with 3-4 min songs. I made it thru 1 song --then 2 songs then 3 songs--before you knew it I was adding more songs to my playlist and now up to 12 songs jumping 40 minutes at a time. I feel great!!!
I’m 50 years old and I’m about 100lbs overweight 😩 I have a stationary bike 🚲 but I have heard good things about rebounding from a co-worker so I ordered one on Amazon 😊 I am a little bit concerned about injuring myself so I’m really glad that I found this video you are a really good instructor and I feel like this will be something that will really benefit me after watching you 💯 Thank you so much 😊
Thank YOU for watching and commenting!! I believe you will discover all the wonderful benefits of rebounding! Good luck to you!!
This is great thank you I just set up my rebounder and was looking where to start. I appreciate the modifications too.
Absolutely! Everything can be modified! Thanks for watching and commenting. 🙂
Thank you so much for all the explanations & modifications for those beginners & seniors. Much appreciated. Now I am convinced to buy a rebounder.
Glad it was helpful! You won't regret buying a rebounder! Such a fun way to workout!
Agreed! You wont regret getting a rebounder. It's fun simple and doable. So energizing! I look forward to my morning rebounding
I just bought myself a rebounder and was super excited to find this video! I'm apready super active, but I wanted to start off slow since working on a trampoline is so completely new for me, and this five-minute video is perfect! Can't wait to work up into sone longer videos, thank you for being a great teacher!
That’s fantastic! Thank you for watching and commenting! ❤️ Enjoy your new rebounder!
Excited to have found earth & owl. Thank you!
Me too!
I put mine all together (got it at garage sale) to list and sell it (never used by me) 54yo 205lbs. sore knees, ankles, back fatigue etc. I found this and I may keep it and TRY!!
You should definitely try!! I have tons more videos you should check out!! I even have my grandma in a few of them. Go to my channel homepage!
I’m 23 and just bought my first rebounder! Amazing introduction thank you 💖😊
Wonderful! Have fun and thanks for watching and commenting!!
You’re the best. Beginner here and your videos are excellent in detail and informative
I appreciate that! Thanks so much for watching!
Thankful for your helpful video for beginners
Glad it was helpful! Thanks for watching!
Fantastic video.
I think this channel is worth subscribing to. Happy to have discovered you.
Thank you! I appreciate that. Happy to have you here!
I keep coming back to this quick class when I need a little boost. This one is so good for waking up the body and breath, thank you ❤
Yes! Fun 5 minutes and a great boost. Thanks for watching!
just bought a personal tramp & can't wait to start with this video. She's a great instructor.
Fantastic! Welcome and thank you!!
@@EarthOwl I have been doing your videos & love them.
Just started rebounding so this is a great primer! Thanks! 😊
Thank you! Have fun with your new rebounder!
I appreciate these quickies to use at the office!
Thank you!
Thank you so much for this, you are amazing - this is exactly what I needed! ❤️
Aw, thank you so much!! I appreciate you taking the time to watch and comment!
Recently found your channel and love your videos! In my mid 60's and looking for some fun exercise since recovering from an accident a few years ago. Just purchased my rebounder and am so glad to have found you ♥
Welcome! I'm glad you found your way here too. This is definitely the most fun way to exercise. Thanks for watching! Feel free to join my private FB group "Rebounding for Beginners and Seniors" if you like. Lots of friendly people over there.
I’ll get my rebounder next week. SOO happy to have found you and your exercises!! Thank you so much!!!
Woohoo!! Enjoy your new rebounder!
Out of several rebounding instructors earth and owl is my favorite. 😊
Aw, thanks so much!! That sure makes me smile!
Great workout! I have started doing the rebounder workouts, again, and I find that this one is just right for me, starting over. I plan to use this one, for a while, until I build up, and progress to your other workouts. Thanks so much!😅💪🏾
Super! Glad this helps. Thanks for watching!
just did it and it was quick and great! Def have to start at 5 min or less until I build up.
I just got my mini tramp yesterday, and found your channel. Now I'm a new subscriber and I thank you for making these workouts simple, fun and easy to follow!
Woohoo!! So exciting! You might enjoy the 3 minute challenge I'm doing this month. It's the second playlist on my channel homepage. Also, if you haven't already, be sure to watch the form tutorial. Enjoy your new rebounder!!
@@EarthOwl-Thank you, I’ll check it out.
Great little mid-study movement break to get the blood flowing, thank you!
Great way to give your brain and body a little refresh while studying. My son plays piano and his instructor encourages brain breaks while practicing.
Earth and Owl - Thank you so much!!! I so appreciate your attention to detail, your clarity in instruction, and your simplicity in explanation. Also, watching you do these moves with so much ease is inspiring. I'm 63 years old and just bought a rebounder and so appreciate your clear instruction and modifications. Thank you, thank you, thank you!
Thank you so much! I'm so glad you found my videos!
I just got my first rebounder and so excited to learn. Thanks for these beginner classes. Looking forward to learning.
Welcome and congrats on the new rebounder!
Hello this is FLO from Nebraska. I live less than an hour from you evidently 😅
I am counting two of your videos( so far) as part of my Daily #PowerHour’ this is so doable! Loving it. Thanks for being there for us!
Small world!! Thanks so much watching!
Thank you, I appreciate this beginners workout 😊
Glad you liked it!! Thanks for watching! Lots more like it on my channel.
I have just ordered my trampoline ( rebounder ) and i look forward to following you on UA-cam as you seem very calm and knowledgeable and I have subscribed to your channel . It's been cold and raining here in UK hope you have a great day.
Thank you so much!! 🙂 If you’re on Facebook, join the group “Rebounding for beginners and seniors”. I do some live workouts over there as well!
Wow- so I just ordered and got my trampoline today. I'm nearly 42 yrs old, while heavy/fat, I didn't think I was that out of shape. Five minutes and I am feeling this burn. Here is too looking forward to building muscle and stamina- in short bursts of a workout. I can definitely tell this will be better than just doing my go to- Leslie Sansone walking videos.
Welcome!! Rebounding is definitely harder than it looks. Slow and steady. Stay consistent and you'll definitely build muscle and stamina! Be sure to check out my channel. TONS of workouts for beginners!
I am gonna do this 2x a day and hope I can do 3x starting Nov.
Thank you so much. ❤❤❤
Awesome!! You can do it!
I thank you! ❤
My pleasure!!
Thank you so much for all your modifications! I hope you keep making videos! xo
Thank you! I plan to. 🙂
So happy to have found your videos! I do yoga everyday but needed to add more cardio to my routine. I have started with your 5 minute video and will work my way up.👍🏽
Excellent! Welcome and thanks for watching!
I am not a senior but overweight. this is a great starter for me. thank you
So glad it worked for you!!
I have a rebounder with a bar in my Amazon cart. Subbed to your channel. Can't wait to order it!!!!
Welcome aboard! Enjoy your new rebounder!
Wow a neighbor just gave me her rebounder and I found your newbie workout. I’m gonna be so sore! LOL! Thx! Loved this quick workout.
She gave your her rebounder! What luck! Thanks for watching my video! I have a pretty large section of beginner videos on my channel. Enjoy! Here is the beginner playlist: ua-cam.com/play/PLLAFfYE-X47G4qhRW6MzWhHKgKT1vgyc5.html
Recently got a rebounder and I think that I can do this👍🏽thank you!
You can do it! I'd definitely check out my form tutorial in the "getting started" playlist as you begin. Reach out if you have any questions.
Thank you for this simple straightforward and realistic for seniors video. Now I feel able to begin😊
That’s wonderful! I appreciate you taking the time to watch and comment. 🙂
Thanks!
Thank you so much! Greatly appreciated!
I am so excited to start rebounding, can’t wait for mine to arrive. 💕
Woohoo! Have fun!!
Cant wait to get my rebouder next week.
I think Im just going to bounce on mine for about 10 min a day until my body adjust before I attempt more rigorous moves.
This is definitely my go to channel for workouts when Im ready.
Woohoo! Excited for you! 🙂
Thank you Me too☺
Very thankful that I found your channel....now I know how to begin ...:)
Glad you're here!! I have an entire progression program that corresponds with my videos if interested. The pdf is on my website www.earthandowl.com Best wishes on your rebounding journey!!
Loved it and modifications great 325 at 59yrs young
Thanks!! Many more like this on my channel here: ua-cam.com/channels/afgYoJtJLLYLQDshX3eIWw.html
Thank you for this beginner workout!
Glad it was helpful!
I just got my trampoline today. Can't wait to start jumping
Woohoo! Congrats! I definitely recommend starting with my form tutorial. Good form is really important and will keep you rebounding safely and more efficiently. Happy bouncing!
Thank you for the workout video. I can do all of these exercises so it is a good workout for me.
Wonderful! Lots more beginner friendly workouts on my channel. Thanks for watching!
Cant wait to try this! just waiting for my mini trampoline to come in the mail. Struggling to lose my last bit of baby weight but with a chronic autoimmune disease that keeps flaring all the conventional workout methods haven't been an option for me-- hoping this is easier on my joints!
Rebounding is 80% less impact to your joints than traditional jogging/aerobics. I hope it works for you and you enjoy it! ❤️
Very cool. I am a 78 year old woman; martial artist. I used to dance years ago and just thought I’d like to get back into it. I am very keen on learning the BTS group choreography to their songs and thought this would be a great way to practice some of the moves. Their choreography tends to be more abrupt in movement than martial arts and I think the mini trampoline will help me with the progression of the moves. Yours is the first vid I looked at and I really like your presentation and you are easy to hear. Thanks for your efforts!
Thank you so much! I appreciate you taking the time to watch and comment. Learning choreography sounds like a fun challenge. Hope the trampoline helps!
I just bought a trampoline, never used one before I was always out running. Due to knee wear and tare I’d like aerobics low tone. Loved your video, will definitely follow to learn how to exercise and keep my cardio work out. Looking forward
I ran long distance for many years! Still do occasionally. My body needed something easier on my joints. I pair rebounding workouts with yoga and it's the perfect combo! Thanks so much for watching!
Really love your instructions. Will try your moves when my renouncer arrival. Keep up 🦅🦅🇺🇸
Thank you!!
Thank you for the video. I’m a senior wanting to get a mini trampoline. Trying to chose one on Amazon.
I recommend the Jumpsport 350PRO. Not sure if that one is on Amazon or not. If not, you can find it on my website earthandowl.com I would also consider the quick release handlebar if you feel you’ll need something to hold on to for balance. 🙂
@@EarthOwl thank you so much!
Thanks for the video. I can do the exercises fine but my calves get tired out. Is there something wrong my form or is it a matter of building up the calf muscles? Thanks
Very normal for your calves to feel tired, it’s an intense calf work out! I think that will dissipate as your calves grow stronger.
You inspire to start moving. Thank you 🙏 I am ordering my mini trampoline right now!
That is fantastic!! I have a beginner progression program that tells you which videos to start with if interested. On my website www.earthandowl.com and a private FB group!
@@EarthOwl Thank you. I’ll check it out. Just ordered my trampoline and can’t wait to receive it.
Thank you!
Nikkigirl,, You are an EXCELLENT INSTRUCTOR AND ENCOURAGER🎉🎉🎉 BLESSINGS🥰
Thanks so much!! I love teaching!!
Thank you 🙏🏻 I just got my trampoline! I’m very excited. And glad I found your channel. D from OKC 🙏🏻🇺🇸🎈
Me too!! Thanks for watching!
Thank you Earth and Owl
Just found your videos. They are fantastic! I am trying to get back into shape after a multi-year break. I used to teach tennis and spent hours a day on the court with no problem. Tried to play again recently and wow! In a bad way wow! I've been active in general, and walking 5 miles per day, but this video really showed how much further I need to go with my cardio. Five minutes is a good length of time on the rebounder as I build up my endurance. Get a good sweat going, legs feel "worked out" but not wobbly--really fun! Thanks.
Thank you for watching and taking the time to comment! I took tennis in college. Such a fun sport! You’ll build up your endurance in no time! 🙂
My Needak rebounder arrived yesterday. It's been many years since I used one. So this is a great reintroduction lesson. Thank you😊
Enjoy your new rebounder! Thanks for watching and commenting!
Will this tone the legs? The upper thighs?
Absolutely!!
Thanks, I just got a mini trampoline and these basic moves help👍👍
Great to hear! Thanks for watching!
Very enjoyable, I like Grandma Helen too.
Thank you so much! She's the best!
Love your videos.
Thank you so much.
Thank you so much!
great instructive video
Thank you!
Thanks for the upload. I just would like to ask you if it would be ok for someone with previous knee surgery to follow this procedure.
Hi there!! Anyone with injuries and/or health conditions should consult their physician. I do have many participants with knee issues in both my online and in person classes. They have spoken with their doctors and received the go ahead.
@@EarthOwl Thanks a lot.
Hi, Ive been doing this as a way to get acclimatised to my rebounder, was fine for the first 2 weeks but this week I have lower back pain, well I feel the muscles are tight around my hips and back but I am able to keep my core tighter more easily this week, maybe things are just getting used to it, I have an old spring rebounder but thinking a bungee one maybe a softer bounce ...any tips on the lower back soreness?
Hi there! What you are describing is REALLY common. My first question is usually...did you watch my form tutorial the 6 do's and don'ts of trampoline rebounding? Low back ache is usually from improper form. Here is the link to that video: ua-cam.com/video/KDa2YLycv0k/v-deo.html
@@EarthOwl Hello, thanks so much for replying! Yes I did watch that but will do so again...I also get aches in shoulder and neck where I hold a LOT of physical tension from my work as a gardener and from previous whiplash injuries...its not bad enough to stop me from bouncing , it sort of feels like im so tight in these areas that the bouncing is sort of breaking up the stiffness and I have to go through some discomfort to start with....does that sound silly? Once Im comfortable with the 5 mins i was going to progress to you 10 moves in 10 mins....?
@@lubymay3618 Not silly at all! I have a couple questions/suggestions. What type of rebounder are you using? Have you tried any of my slightly more gentle workouts such as my rebounder walk series or “feet stay on the mat”?
@@EarthOwl I am using an old spring rebounder called Super Tramp PT bouncer, nothing fancy at all. I was hoping to upgrade to a bungee rebounder as I think the one I have is a bit ":firm" but I cannot afford anything much more than £100. (I'm in UK). I thought I was reasonably fit as my gardening and cleaning work is very active but I really wanted to tone up a bit... I am very surprised how stiff I am after only 5 mins bouncing...oh dear! I think menopause and a lifetime of hard physical work is taking its toll on my body and joints/muscles etc! I will have a look at your suggestions, thanks so much for your input!
@@lubymay3618 Spring rebounders are definitely on the firm side so that could be part of it.
So glad I watched this. I have a rebounder but every time I use it my lower back and knees hurt. I’m guessing it’s because of my form.
I’m glad you watched too! Form is so important! Thanks for the comment!
Any suggestions on how many times a week or how many times a day we should start with from zero?
Gosh, this really depends on you! You could start with a few minutes a day every day! There is nothing wrong with rebounding daily. In general, the health guidelines for exercise are 150 minutes of moderate or 75 minutes of vigorous exercise weekly. You'll likely have to build up to those numbers.
I am a teen and I havent exercised since p.e. in december. (its april) and im HURTING! But thank you sm for this Im hopefully gonna do this more!!
That's awesome! Glad you enjoyed it. Keep going....as you build strength and stamina the workouts get even more fun!
Where can I buy the easy one with the bar in front like the one you’re showing on this video?
My website! www.earthandowl.com
Amazon has several options